26 C
Kuala Lumpur, Malaysia
Sunday, January 20, 2019

Welcome to the Asia Fitness Today network; where we grow together, get fit, be well, meet people, and progress as individuals and as a society.

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Moving Asia through Fitness

Google Fit yourselves

Source: Stacey Burr, VP of Product, Wear OS by Google and Google Fit (Published Dec 27, 2018 in https://www.blog.google/products/google-fit/kick-start-your-new-years-resolutions-google-fit/

Fitness at Work

Lose Belly Fat with the Plank Challenge!

Do you dream of having a flat stomach? We have the solution for you!AsiaFitnessToday present to you a challenge, over 30 days, to strengthen and...

Can exercise be therapeutic?

Exercise is Medicine® (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM), encourages primary care physicians and other health care providers to...

Hey!

Create your own #Move8 meetup to beat traffic and commit to moving for just 45-minutes; walk up the stairs, walk around the block, grab a bike and cycle, run for 45-minutes from 6.00pm-6.45pm after work. #move8lah #movelah #funfitfriday

Inspired by Rhythm & Movements

Join the #Move8 Fitness Movement

Become an AFT-Verified Fitness Professional