Sunday, February 25, 2018

Exercise and our brain

An award-winning neuroscientist with a deep appreciation for the rewards and benefits of teaching, Wendy Suzuki discusses her research, and the teachers who inspired...

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Fitness at Work

Can exercise be therapeutic?

Exercise is Medicine® (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM), encourages primary care physicians and other health care providers to...

Hey!

Create your own Fun Fit Friday to beat the traffic and commit to moving for just 45-minutes; walk up the stairs, walk around the block, grab a bike and cycle, run for 45-minutes from 6.00pm-6.45pm on Fridays after work.

Inspired by Rhythm & Movements