25 C
Kuala Lumpur, MY
Saturday, November 18, 2017

OCBC Cycle Race in KL

On 5 November 2017, the sixth OCBC Cycle Kuala Lumpur flagged off with over 2,200 riders from all skill sets participating in the 42km...

An Engaged Core gives Better Strength

I’m sure you’ve heard fitness trainers saying this - engage your core, engage your core! Your “core" refers to the muscles that surround your...

7 reasons to walk at least 30-minutes a day

My grandpa Winston was a hat-bearing fit gentleman who would ask me to drop him off in Butterworth just so that he could walk...

Benefits Of A Workplace Wellness Program

When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous workdays,...


Create your own Fun Fit Friday to beat the traffic and commit to moving for just 45-minutes; walk up the stairs, walk around the block, grab a bike and cycle, run for 45-minutes from 6.00pm-6.45pm on Fridays after work.