Wednesday, January 17, 2018

KL Car Free Morning a hit!

KL Car Free Morning is one of the activities that are changing the landscape of the capital city of Malaysia. Held from 7.00am to...
No. of People Moved
No of Calories burnt
No. of Steps

Fitness at Work

An Engaged Core gives Better Strength

I’m sure you’ve heard fitness trainers saying this - engage your core, engage your core! Your “core" refers to the muscles that surround your...

7 reasons to walk at least 30-minutes a day

My grandpa Winston was a hat-bearing fit gentleman who would ask me to drop him off in Butterworth just so that he could walk...


Create your own Fun Fit Friday to beat the traffic and commit to moving for just 45-minutes; walk up the stairs, walk around the block, grab a bike and cycle, run for 45-minutes from 6.00pm-6.45pm on Fridays after work.


Women's Health