24 C
Kuala Lumpur, MY
Tuesday, June 27, 2017

A little about N.E.A.T, Non Exercise Activity Thermogenesis

What is N.E.A.T?Over the past few years, researchers have begun investigating the time we spent awake or at work which is approximately 110 –...

The Case for Movement Therapy

I’m thankful that so many of you are already exercising and improving your overall fitness, there are still so many of our friends and...

10 Quick Workouts At The Office

Putting in an entire day at the workplace can be difficult to find an ideal time to work out. In any case, most of...