Wednesday, January 17, 2018
Is running during pregnancy safe? Pregnant ladies shouldn’t exercise because it could affect the baby’s health. Is that a fallacy or just a cultural belief? So should pregnant women just restor lay down all day?!There’s been no evidence to say that...
What is N.E.A.T? Over the past few years, researchers have begun investigating the time we spent awake or at work which is approximately 110 – 115 hours per week, as a weight loss solution, rather than the few hours a...
I’m thankful that so many of you are already exercising and improving your overall fitness, there are still so many of our friends and family that have the awareness of fitness instilled, yet not practiced. My team and I are...
Rose Otto profile Rose Otto essential oil is made by extracting Rosa damascena, and researchers have uncovered that it contains several therapeutic compounds known to promote healing in the body.Rose otto, also called attar of roses, is extracted using gentle...