Friday, May 25, 2018
Happy Monday! Today, we'll be sharing with you a video on Mindfulness by the people at http://ToneItUp.com/loveyourbody! They launched this earlier last month, and there will be new episodes each week - with guided meditations. This episode embraces the topic on...
Eating mini meals. Unlike the snacks you probably nosh on (like an apple or walnuts), which have individual benefits, mini meals provide a balanced combination of carbohydrates, protein and fat. ... If you're moderately active, you can aim for...
I spent some time with my 8-year old nephew the other day and as usual, kids ask the darndest questions: "How many calories does a serve of french fries contain?", he asked. I quickly hit search and discovered that...
I once cooked with Nyonya homecook Pearly Kee in Penang and she took me through her garden - a true testament and labour of love. What I learned from Pearly, is that Superfoods have been in the diets of...
I’m sure you’ve heard fitness trainers saying this - engage your core, engage your core! Your “core" refers to the muscles that surround your midsection, the part that runs from the top of our pelvic bone to the top...
My grandpa Winston was a hat-bearing fit gentleman who would ask me to drop him off in Butterworth just so that he could walk back to Penang Island! My cousin Richard walks an average of 20,000 steps a day...
The benefits of dates include relief from constipation, intestinal disorders, heartproblems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates are also good for gaining weight. They are rich in several vitamins,minerals and fiber too. These delicious fruits...
When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous workdays, they added a workplace wellness program. Their philosophy was that to get the best talent,...
You do have enough time to exercise, really. Especially if you make moving more a priority throughout the day, even if that’s a work day. Before you get all defensive, hear us out: You don’t need to spend your lunchbreak at...
Orthosiphon stamineus or Misai Kucing (Malay for "Cat's Whiskers") is a traditional herb that is widely grown in tropical areas. The two general species, Orthosiphon stamineus "purple" and Orthosiphon stamineus "white" are traditionally used to treat diabetes, kidney and...