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Kuala Lumpur, MY
Thursday, August 17, 2017
Orthosiphon stamineus or Misai Kucing (Malay for "Cat's Whiskers") is a traditional herb that is widely grown in tropical areas. The two general species, Orthosiphon stamineus "purple" and Orthosiphon stamineus "white" are traditionally used to treat diabetes, kidney and...
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” Andrew Weil, M.D. Since breathing is something we can control and regulate, it is a useful tool...
Tobacco smoke is enormously harmful to your health. There’s no safe way to smoke. Replacing your cigarette with a cigar, pipe, or hookah won’t help you avoid the health risks associated with tobacco products. Cigarettes contain about 600 ingredients. When...
The health benefits of moringa include relief from stomach disorders, allergies and edema. The antioxidant power of moringa aids in liver protection, diabetes, eye protection, cardiovascular health, bone health, uroliathiasis, wound healing, healthy hair and skin. It is rich in...
Understanding the differences between men and women in long distance running It’s a fact. Men and women simply have different morphology. Most runners will have a training plan to clock in the distance in order to achieve their goal of...
Is running during pregnancy safe? Pregnant ladies shouldn’t exercise because it could affect the baby’s health. Is that a fallacy or just a cultural belief? So should pregnant women just restor lay down all day?!There’s been no evidence to say that...
What is N.E.A.T? Over the past few years, researchers have begun investigating the time we spent awake or at work which is approximately 110 – 115 hours per week, as a weight loss solution, rather than the few hours a...
Menopause signifies the end of the reproductive time for a woman where the ovaries stop releasing eggs, and hormones like oestrogen, progesterone and testosterone decrease in its production. As a woman edges closer to menopause, they may start to...
I’m thankful that so many of you are already exercising and improving your overall fitness, there are still so many of our friends and family that have the awareness of fitness instilled, yet not practiced. My team and I are...
13 Fish Oil Benefits Proven Beyond Medicine According to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America, claiming the lives of up to 96,000 people each year. Out of the...