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Kuala Lumpur, MY
Tuesday, June 27, 2017
Menopause signifies the end of the reproductive time for a woman where the ovaries stop releasing eggs, and hormones like oestrogen, progesterone and testosterone decrease in its production. As a woman edges closer to menopause, they may start to...
I’m thankful that so many of you are already exercising and improving your overall fitness, there are still so many of our friends and family that have the awareness of fitness instilled, yet not practiced.My team and I are...
13 Fish Oil Benefits Proven Beyond MedicineAccording to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America, claiming the lives of up to 96,000 people each year. Out of the...
have your back. I really do. I sift through all the nonsense out there so you don’t go down the wrong path, waste your valuable time, and/or become injured.Today is no exception. I will address the issue of vibration...
(CNN) -- Terry Chiplin didn't need a Harvard study to tell him what he's known for years."Barefoot running, for me, is a lot less painful than wearing running shoes," said the 55-year-old Brit, who competed in high school in...
Do your days fly by? Is it difficult to make time for a trip to the gym?You’re in the right place.These are the 50 best resources for free online workouts that make is easy for you to exercise at home. Whether you...
So why should we freeze lemons?http://www.youtube.com/watch?v=Q0u7dBoqUg0“A new study has shown for the first time how limonoids, natural compounds present in lemons and other citrus fruit, impede both ER+ and ER- breast cancer cell growth. This sheds new light on...
Reebok’s Classic division is getting in on the knitted sneaker business with a new design.The brand announced today the Zoku Runner, which Reebok calls a “brand new contemporary silhouette” inspired by the brand’s classic styles from the 1970s, ’80s and...
Different athletic activities affect different muscle groups. For example, a distance run optimizes the quads, hamstrings and calves; whereas a high intensity workout demands core activation.  In addition to muscle groups, another factor amongst athletes is the desire to...
The Nike Zoom Vaporfly Elite radically redefines speed on the road — ultra-lightweight and ultra-responsive. Its radical look is also the latest example of Nike’s long-term mission to transform the athletic landscape.Conventional wisdom dictates that distance racing shoes...