Wednesday, January 17, 2018
What is N.E.A.T? Over the past few years, researchers have begun investigating the time we spent awake or at work which is approximately 110 – 115 hours per week, as a weight loss solution, rather than the few hours a...
I’m thankful that so many of you are already exercising and improving your overall fitness, there are still so many of our friends and family that have the awareness of fitness instilled, yet not practiced. My team and I are...
Putting in an entire day at the workplace can be difficult to find an ideal time to work out. In any case, most of us have a bit of free time be it 5 to 10 minutes in between...
Standing for at least one-quarter of the day has been linked to lower odds of obesity in a new study led by the American Cancer Society in collaboration with The Cooper Institute, the University of Texas, and the University...