Join the MOVE LAH Movement

AsiaFitnessToday aims to disrupt the workplace with the MOVE-LAH movement. Ayuh, kawan-kawan, let’s MOVE Asia together!

Step 1: Like & Share

#MOVELAH #asiafitnesstoday #funfitfriday #workplacewellness

Step 2: Start your own Fun Fit Friday event

Like us on & Share on your wall. Organise your own FunFitFriday community event and tell us about it!

Email us on if you’d like a Movement Prep cheat sheet.

Step 3: Sign-up and join AsiaFitnessToday

Sign-up your company and get your co-workers moving at the workplace!

Sign-up as a Certified fitness trainer (PT) or as a Fitness Buddy and help others.

Sign-up as a Key Partner (FITCo) and showcase your fitness products/services.

Step 4: Understand, be aware, do something.

Living sedentary lifestyles is Asia’s biggest concern, but we can each make a difference starting at the workplace.

Did you know, that over a third of the world’s population resides in Asia, and they are now more obese than ever. These figures are alarming and a huge concern for governments and employers because obesity can lead to preventable non-communicable diseases (NCDs), illnesses and absenteeism thus affecting national productivity and mental health of a country’s citizens. At AsiaFitnessToday, we believe that if we start by moving people at the workplace, it’ll create a ripple effect back home and soon, people will use that awareness and be more conscious about how they move, breathe, eat and live.

Adult obesity prevalence in Asia – image copyright Deakin Uni. Australia
The problem is that more people in Asia sit for long hours at work, more people are living sedentary lifestyles and not moving as we are built to… health problems will keep rising unless some major disruption occurs!
Image copyright:
 So let’s just focus on what CAN be done. Next page >>