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Friday, April 19, 2019

Fitness at Work

Let’s #Move8, Warriors!

#Move8 fitness movement is set to get 2 million Malaysians off their feet and move it!

Lose Belly Fat with the Plank Challenge!

Do you dream of having a flat stomach? We have the solution for you!AsiaFitnessToday present to you a challenge, over 30 days, to strengthen and...

Events

RSS Singapore

  • Poolside Sunset Yoga April 14, 2019
    Miami and Vegas inspired, Ztudio Asia is thrilled to present our very own Singapore DETOX-RETOX event.
  • AIA Glow Festival April 14, 2019
    The festival takes place on 25 May at Sentosa and is a full-day experience that allows one to fully unwind, away from the hustle and bustle of your daily lives.
  • June Holidays Table Tennis Camp @Yishun (2 days) organised by Singapore Table Tennis Association April 14, 2019
    Why join us? Ping pong will enhanced your child’s motor functions, strategy functions and long-term memory functions.
  • My Melody Run April 11, 2019
    Sanrio fans rejoice! My Melody, the adorable icon from the family of Sanrio characters, will debut her My Melody Run in Singapore on 12 May 2019.

RSS Running Events

  • Training for Your Next Running Event When You Have a Packed Schedule April 18, 2019
    The average American spends a daily average of just 3 hours and 58 minutes on leisure and relaxation (as reported by The Wall Street Journal in 2018). This time also includes the amount of exercise a person gets. Many busy parents and professionals have even less time to dedicate to working out and training for […]
    Team JustRunLah!
  • My Taishin Women’s Half Marathon 2019 [HM] (by Lingderella) April 15, 2019
    Honestly after Gopeng Ultra Trail 2 weeks ago, I didn’t unpack much. My luggage just laid there in my room opened, till a day before this trip, I load up that very same luggage and head over to Taiwan 😆 It’s my 5th time to Taipei, some of the same places I went at least […]
    Lingderella
  • Race Review: 2XU Compression Run 2019 [21.1 Km] (by stargazer) April 15, 2019
    The 2XU Compression Run is one of the more popular race in Singapore. Every year, thousands of runners sign up for this race, especially for the 21.1 km category. I believe many aspire to own a piece of the finisher shirt which the runners rightfully owned after completing the half marathon. Runners’ comments about this […]
    stargazer
  • Half Marathon Training For A Peak Performance April 10, 2019
    Half marathon training for beginners, intermediate runners, and experienced pros can present the same challenges. In this article we’ve got 4 tips to maintain your half marathon training no matter how crazy or off-track life gets. Tip #1: Plan Ahead With Options The key to training accountability is to plan ahead. Before your week begins, […]
    Holly Martin
  • Beat the Heat to Keep Fit April 10, 2019
    Exercising is very important for your health. Irrespective of the weather conditions, you should work out, but take some caution when the weather is extreme—too cold or too hot. So, is it healthy to work out in very hot conditions? What are the benefits and risks of exercising in really hot conditions? What precautions can […]
    Team JustRunLah!

Photo Gallery

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AFT LIVE

AFT News

RSS Global Sports News

  • MLB roundup: Astros' streak halted at 10 April 18, 2019
    Matt Chapman broke a sixth-inning tie with a home run Wednesday night, helping the host Oakland Athletics snap the Houston Astros' 10-game winning streak with a 2-1 victory.
  • NHL roundup: Avs put Flames on brink with OT win April 18, 2019
    Mikko Rantanen's second goal of the game was the overtime winner as the Colorado Avalanche erased a two-goal deficit and beat the Calgary Flames 3-2 Wednesday night in Denver.

RSS ESPN top headlines

RSS MotoGP

RSS Soccer

  • ScoresPro.com April 18, 2019
    (KOR-WK) Seoul Amazones W vs Hwacheon KSPO W: 0-0 - Match Finished

RSS MMA

  • Alistair Overeem looks back on his demolition of Brock Lesnar April 18, 2019
    (Courtesy of UFC) UFC and MMA veteran Alistair Overeem looks back at his high-profile UFC debut against Brock Lesnar at UFC 141 which closed out 2011. Overeem next faces Alexey Oleinik in the main event of UFC Fight Night Saint Petersburg on April 20. TRENDING > Jon Jones puts a cap on feud with Israel Adesanya […]
    MMAWeekly.com Staff
  • Brendon Marotte looks to dominate at Combat Zone 70, land on Dana White’s Contender Series April 18, 2019
    In just over a year as a pro, featherweight up and comer Brendon Marotte has managed to have just about a solid start as one could hope for. In five fights so far, Marotte has won them all, finishing every opponent but one in the process. “It’s going good this past year,” Marotte told MMAWeekly.co. […]
    Mick Hammond

RSS eSports

  • Ask the Esports Lawyer – How will FTC loot box investigations impact esports influencers? April 18, 2019
    In the run-up to the ESI Hall of Fame 2019 at Nixon Peabody in Los Angeles on June 10th, we’ll be running an ‘Ask the Esports Lawyer’ series. In each special guest post by Nixon Peabody, we’ll find out more about the most significant issues in esports law at the moment and how specific government […]
    Esports Insider
  • TJ Sports partners with Harbin Brewery for LPL April 18, 2019
    TJ Sports has partnered with the Chinese alcohol brand, Harbin Brewery, for the 2019 League of Legends Pro League. The deal is the first time one of the four major League of Legends circuits has signed an official alcohol partner. Harbin Brewery will launch an exclusive product called ‘Happy LPL Esports Can’ for esports fans. […]
    Chenglu Zhang

RSS Badminton

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Watch Badminton LIVE

RSS Olympics

SEA Games, Philippines

Dahaga? Jangan sampai tahap dehidrasi

Pentingnya air dalam badan kita dalam menjalani aktiviti seharian! Semua orang mempunyai pengetahuan bahawa hidrasi adalah sangat penting dalam tubuh badan kita....

Pledge to MOVE

Hey!

Create your own #Move8 meetup to beat traffic and commit to moving for just 45-minutes; walk up the stairs, walk around the block, grab a bike and cycle, run for 45-minutes from 6.00pm-6.45pm after work. #move8lah #movelah #funfitfriday

There can be no Movement without Rhythm

Best Workout Music

Artikel Bahasa Indonesia

Agar Tubuh Tetap Prima, Ini 12 Gerakan yang Bisa Kamu Praktikkan...

Kamu ingin berolahraga secara teratur tapi nggak bisa karena sulit menemukan waktu yang tepat? Sebenarnya kamu nggak perlu repot-repot berolahraga outdoor lho, kamu cukup...

Olahraga Ringan yang Bisa Anda Lakukan di Kantor

Anda termasuk orang yang kesehariannya bekerja dengan duduk di depan komputer? Hati-hati, duduk terlalu lama dapat mengakibatkan rasa kaku dan nyeri otot pada bagian...

Suplemen vs Makanan: Manakah Sumber Nutrisi yang Paling Baik?

Pemenuhan nutrisi tubuh dapat dilakukan dengan mengonsumsi makanan dan suplemen. Namun, keduanya memenuhi kebutuhan nutrisi tubuh dengan cara yang berbeda. Makanan memenuhi kebutuhan nutrisi...

RSS Tentang Kesehatan

Official Sports Organisations

RSS KBS Malaysia

  • LEBIH 20 ARTIS TERNAMA TANAH AIR BAKAL GEGARKAN KL SPORTS CITY September 3, 2018
    PUTRAJAYA, 3 SEPTEMBER 2018 – Bersempena dengan Sambutan Hari Malaysia, Kementerian Belia dan Sukan melalui Perbadanan Stadium Malaysia dengan kerjasama Akademi Seni Budaya dan Warisan Kebangsaan (ASWARA) akan menganjurkan Konsert Sayangi Malaysiaku.
  • KURSUS PERAKAUNAN TERIMAAN SISTEM iGFMAS TAHUN 2018 August 30, 2018
    JOHOR BAHRU, 30 OGOS 2018 – Bahagian Akaun telah menganjurkanKursus Perakaunan Terimaan Sistem iGFMAS Tahun 2018 selama dua hari iaitu pada 28 hingga 30 Ogos baru-baru ini bertempat di Hotel Sentral Johor Bahru.

RSS MyActiveSG

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RSS Taiwan Ministry of Sports

  • Firefly Watching in Muzha: All You Need to Know April 18, 2019
    Recently, the surroundings of Tsuei Lake in Muzha Park are abuzz with singing birds and chirping insects, heralding the arrival of spring with its fragrant flowers and new life. This is also the firefly season, and people are welcome to come firefly watching at Tsuei Lake between 18:40 to 20:00 from April 15 to May […]
  • Taipei Urban Regeneration Institute Free Urban Renewal Seminar Series Starts April 17 April 18, 2019
    The Urban Renewal Act was amended on January 30, 2019. In order to inform the public on laws, regulations, policies, and practices regarding urban renewal, as well as their rights and property valuations and review during urban renewal projects, the Taipei City Urban Regeneration Office (URO)’s Taipei Urban Regeneration Institute is holding its first 2019 […]

Movement Partners

Asia Fitness Today is committed to creating awareness about “movement as therapy” and getting more people moving. It initiated the non-profit Move8 Fitness Movement in July 2018 and relies on its Partners help to power up events and programs! We’re always looking out for brand partners. Contact us for more information.

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