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Tuesday, August 20, 2019

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Our mission is to inspire our readers to move because movement is therapy, food is life and fitness is not just the state of our minds but of our bodies. We believe in providing you with the right dose of sport/fitness/wellness/entertainment content so you can go and live your best lives! Subscribe and have the latest news and stories delivered to your inbox!


RSS Global Sports News


Great Eastern LIVE GREAT Run on 17 August 2019

The eighth Great Eastern LIVE GREAT Run returns to the Bukit Jalil National Stadium in Kuala Lumpur, Malaysia on Saturday, August 17th from 4pm...

Move8 Walk-a-hunt Jom Raya Bandar!

16.03.19 #MOVE8 WALK-A-HUNT JOM! RAYA BANDAR!Journey with someone this Hari Raya! Choose from 3KM, 5KM or 7KM and walk with your family & friends....

World Vision’s 30-hour famine

According to ‘The State of Food Security and Nutrition in the World 2018’, the number of hungry people in the world is growing, reaching...

RSS Running Events

  • How do you go from running the roads of Singapore to tackling the biggest mountains of the world? August 14, 2019
    While lacked the ideal terrain here in Singapore to prepare for the big mountain races we were passionate about, something about the sport of trail running and dreams of spending time in the mountains kept us hooked. We sought to improvise and find creative ways to get the necessary training to chase our big mountain […]
    Team JustRunLah!
  • My Khmer Empire Marathon 2019 [HM] (by Lingderella) August 11, 2019
    Told myself every year to travel to somewhere I’ve never been to before. So taaadaaaa, it’s Cambodia’s Siem Reap this time! 😍 It’s both Willis and my first time to Cambodia. It’s the 6th edition of Khmer Empire Marathon this year and I must say I enjoyed the half marathon very much! 💗 I was […]
  • 3 Marathon Workouts that Could Take You Under 3hrs for Your Next Marathon August 8, 2019
    Coaches note: You do have to be relatively fit before attempting these workouts, as a guide you should be able to run comfortably for 26-30km before attempting the workouts featured below. Completing these workouts on similar courses to your marathon is also ideal. Workout One: 3 x 5km with 1km float between When: 8 – 10 weeks […]
    Run2PB Online Run Coaching Experts
  • Race Review: Decathlon x Get Active Inaugural Race 2019 [7km] (by ‘red3’) August 8, 2019
    Been a while since I’ve written but then I’ve not raced as much as what I used to when I first started back in 2014. My Sundays are also taken up with running the U11 SG Nippers (a junior lifesaving program at Tanjong Beach) that leaves very little racing time in my schedule. When I […]

RSS ESPN top headlines




  • Dana White: Security wanted to remove Colby Covington and Jorge Masvidal at UFC 241 August 19, 2019
    (Subscribe to MMAWeekly.com on YouTube) UFC president Dana White talks about how security wanted to remove Colby Covington and Jorge Masvidal from the crowd at UFC 241. Masvidal had apparently been edging closer to Covington throughout the night and it nearly boiled over, something that White would rather do without. TRENDING > Colby who? Nate Diaz […]
    MMAWeekly.com Staff
  • Colby who? Nate Diaz doesn’t even know who Colby Covington is (UFC 241 video) August 19, 2019
    WARNING: Strong Language (Subscribe to MMAWeekly.com on YouTube) When Nate Diaz was asked at the UFC 241 press conference if he would be interested in fighting Colby Covington, he claimed he didn't even know who Covington is. TRENDING > UFC 241: Nate Diaz vs Anthony Pettis recap video Diaz returned to the Octagon at UFC 241 […]
    MMAWeekly.com Staff

RSS eSports

  • Super League Gaming to produce League of Legends Pro-Am at Metarama August 20, 2019
    Super League Gaming has announced a partnership with Metarama Gaming + Music Festival to produce a ‘Pros vs. Joes’ League of Legends tournament activation to the event in October. The partnership offers amateur players an opportunity to compete for an all-expenses-paid trip to Las Vegas, competing on-stage at the festival against teams comprised of topmost […]
    Cody Luongo
  • Shenzhen will host AESF e-Masters Invitational Tournament in 2020 August 20, 2019
    Asian Electronic Sports Federation (AESF) has announced the launch of AESF e-Masters Invitational Tournament in Shenzhen. At a conference, AESF introduced the invitational as the first premier esports tournament it has launched in China. The invitational will be held in Shenzhen Bay Sports Centre in 2020. The tournament will include four official titles and two […]
    Chenglu Zhang

RSS Olympics

Fitness at Work

Stressed out?

A quick dive into what STRESS means, and how you can manage it!Pressured to perform at school? Managing timelines at work? People handling. Keeping...

Cara pantas untuk mengetahui apa itu STRESS dan bagaimana anda boleh...

Tertekan untuk menjadi yang terbaik di sekolah? Pengurusan masa di tempat kerja? Berurusan dengan orang? Menjaga keharmonian dalam kalangan ahli keluarga? Semuanya saling berkaitan,...

Pledge to MOVE


Create your own #Move8 meetup to beat traffic and commit to moving for just 45-minutes; walk up the stairs, walk around the block, grab a bike and cycle, run for 45-minutes from 6.00pm-6.45pm after work. #move8lah #movelah #funfitfriday

There can be no Movement without Rhythm

Workout Playlist 2019 - Best EDM & Pop Workout Music 2019


Artikel Bahasa Indonesia

Agar Tubuh Tetap Prima, Ini 12 Gerakan yang Bisa Kamu Praktikkan...

Kamu ingin berolahraga secara teratur tapi nggak bisa karena sulit menemukan waktu yang tepat? Sebenarnya kamu nggak perlu repot-repot berolahraga outdoor lho, kamu cukup...

Olahraga Ringan yang Bisa Anda Lakukan di Kantor

Anda termasuk orang yang kesehariannya bekerja dengan duduk di depan komputer? Hati-hati, duduk terlalu lama dapat mengakibatkan rasa kaku dan nyeri otot pada bagian...

Suplemen vs Makanan: Manakah Sumber Nutrisi yang Paling Baik?

Pemenuhan nutrisi tubuh dapat dilakukan dengan mengonsumsi makanan dan suplemen. Namun, keduanya memenuhi kebutuhan nutrisi tubuh dengan cara yang berbeda. Makanan memenuhi kebutuhan nutrisi...

RSS Tentang Kesehatan


News from ASEAN sports organisations

RSS National Sports Council Malaysia

    KUALA LUMPUR, 14 Ogos 2019 – Sempena sambutan Aidiladha yang disambut pada 11 Ogos lalu, Majlis Sukan Negara tidak ketinggalan menganjurkan ibadah korban yang diadakan di perkarangan Vista MSN pada Rabu. Majlis tersebut turut dihadiri atlet para olahraga negara, Abdul Latif Romly dan Mohd Saifuddin Ishak serta pembantu jurulatih hoki wanita negara, Lailin Abu Hassan. […]
    adila ukk
    adila ukk
  • Jawatan Kosong Di Majlis Sukan Negara August 9, 2019
    Kami mempelawa WARGANEGARA MALAYSIA yang berkelayakan bagi mengisi jawatan bertaraf KONTRAK UNTUK PERKHIDMATAN seperti berikut:- TUKANG MASAK – 4 KEKOSONGAN Syarat Lantikan: Calon berumur tidak kurang dari 18 tahun pada tarikh tutup iklan ini. Memiliki Sijil Pelajaran Malaysia atau Sijil Vokasional dalam bidang berkaitan atau kelayakan yang diiktiraf setaraf dengannya oleh Kerajaan; Keutamaan kepada calon […]
    Nurul Ain

RSS MyActiveSG

  • EPL roundup from the weekend August 18, 2019
    Manchester City was denied a later winner against Spurs thanks to VAR while Frank Lampard gets his first point as Chelsea Manager as they earned a draw against Leicester City.
  • Healthier options for local breakfast favourites August 18, 2019
    With a food scene as rich as ours, it isn’t difficult to find a breakfast you would enjoy in Singapore. The challenge lies in eating a healthy one.
  • A splashing weekend at the FINA Swimming World Cup 2019 August 18, 2019
    Over 6,000 fans were treated to a thrilling weekend (Aug 15-17) of aquatic action at the FINA Swimming World Cup presented by Yakult at the OCBC Aquatic Centre.
Philippines Sports Commission Sun Star Sports News

RSS Manila Times News

  • DA: Biosecurity measures up amid rising hog deaths August 19, 2019
    THE Department of Agriculture (DA) has set up a crisis management team tasked with enhancing biosecurity measures as it monitors suspected animal-disease outbreaks in the country following reports of more…READ
  • Mayweather denies Pacquiao rematch rumors August 19, 2019
    Retired boxer Floyd Mayweather, Jr. denied any comeback fight that would lead to his potential rematch with reigning World Boxing Association super welterweight champion Manny Pacquiao in the Middle East….READ
  • PH posts $248-M BoP surplus last month August 19, 2019
    The country’s balance of payments (BoP) reverted to a surplus in July, boosting the year-to-date tally to return to the P5-billion mark. The Bangko Sentral ng Pilipinas (BSP) said on…READ
Thailand Ministry of Tourism & Sports Bangkok Post Sports

RSS Bangkok Scoop

  • Social Development and Human Security Minister proposes Gender Certification Act August 16, 2019
    The Minister of Social Development and Human Security, is urging that a Gender Certification Act be passed, to ensure transgender people have equality in society. Social Development and Human Security Minister, Chuti Krairerk, this week sponsored a workshop on “Promoting Gender Equality: Gender Certification for Transgenders,” to hear opinions from representatives of various sectors, before […]
  • Economics ministers approve 316 billion baht stimulus measures August 16, 2019
    Finance Minister Uttama Savanayana said today that the first meeting of the economics ministers chaired by Prime Minister Gen Prayut Chan-o-cha has approved urgent economic stimulus measures to raise confidence and generate greater cash circulation throughout the country. A sum of 316 billion baht in funds will be provided for the economic stimulus measures. If […]
  • BAAC to offer services at convenience stores August 16, 2019
    Many financial services are being made available in convenience stores. Starting next Monday (Aug 19), the Bank of Agriculture and Agricultural Cooperatives (BAAC) customers, most of whom are farmers, will be able to use the bank’s services at 7-Eleven convenience stores nationwide. With Counter Service Company Limited acting as the BAAC’s banking agent, it will […]
Vietnam Ministry of Sports

RSS Vietnam Sports News

RSS Cambodian Daily News

  • Cambodia Steers Clear of Potential US Missile Deployment In Asia August 20, 2019
    Tea Banh, who is also deputy prime minister, said it was for the U.S. and its allies to agree on the issue, and did not want to impinge on their sovereignty or rights. The post Cambodia Steers Clear of Potential US Missile Deployment In Asia appeared first on The Cambodia Daily.
    VOA Cambodia
  • ‘Freeze human traffickers’ assets’ August 20, 2019
    Minister of Interior Sar Kheng ordered relevant authorities to freeze the assets of those found to be involved in human trafficking and illegal logging. The post ‘Freeze human traffickers’ assets’ appeared first on The Cambodia Daily.
    Phnom Penh Post
  • Award-winning film In the Life of Music on journey to Oscars 2020 August 20, 2019
    After winning the Audience Choice Narrative Feature award at the Philadelphia Asian American Film Festival (PAAFF) in November, In the Life of Music has followed this up by being selected to represent Cambodia in the International Feature Film Award at the 92nd Academy Awards in Los Angeles, California, in February next year. The post Award-winning […]
    Phnom Penh Post

RSS Laotian Times News

  • Laos, Thailand To Build Another Friendship Bridge August 20, 2019
    Laos and Thailand are considering the construction of one more friendship bridge to connect the two countries in a move that would link Vientiane Province and Loei. The governor of Vientiane Province, Mr. Khamphan Sithidampha told reporters on August 16 that Vientiane provincial authorities had proposed the project to the government for its consideration. “We
    Taejun Kang
  • Labor Imbalance Causes Unemployment in Laos August 19, 2019
    An imbalance in the supply and demand of labor in some sectors poses a challenge for Laos in its efforts to tackle rising unemployment. “The government has acknowledged that there is a mismatch in the supply and demand of workers in some areas,” Vientiane Times reported on August 19. “This poses a challenge for the
    Taejun Kang
  • Construction of New, Mega Cultural Park in Vientiane Commences August 16, 2019
    Construction of Lanxang Cultural Park kicked off on August 9 with a ground-breaking ceremony for the project. It is expected to take about nine years to complete the USD 80 million-construction project, which is divided into three different phases. Inside the park, which will cover about 88 hectares in Dongsang Hin Village, in Vientiane’s Xaythany
    Taejun Kang
Hong Kong Sports Institute

RSS Hong Kong Sports News SCMP

RSS Taiwan Ministry of Sports

  • City Receives Top Honor at 2019 MOTC Golden Road Award August 19, 2019
    Taipei City’s outstanding bridge maintenance management has earned the highest honor from Ministry of Transportation and Communications (MOTC), which has conducted evaluations of bridge maintenance and management operations across different municipalities.The evaluations are carried out according to 2 criteria, namely inspection, and maintenance operations. Taipei City excelled in both categories, making it the top performer […]
  • Quenching the Summer Heat is Crucial for Animals – Reactions of Different Animals Enjoying Shaved Ice August 19, 2019
    The high temperature and humidity of summer coupled with Taipei Basin’s terrain – which does not dissipate heat easily – as well as the heat island effect of the surrounding metropolitan area, can lead to intolerable, sweltering weather. It is time to enjoy a bowl of refreshing shaved ice to quench the summer heat!Taipei Zoo […]
Sport Australia (AIS)

RSS Aussie Sports News

  • Lindsay Park pair ready for Regal Roller Stakes August 15, 2019
    Fundamentalist launches a spring campaign at Caulfield that the Lindsay Park operation hopes can lead to an elusive Group One victory. A two-time winner from 18 starts with seven minor …
  • Missile Stakes day Tips and Bets – Rosehill Races 10/8/2019 August 10, 2019
    The feature racing in Sydney on Saturday will be run at Rosehill with the Group Two Missile Stakes headlining the card. View our tips and bets for what looks a …
    Adam Page
  • Hamilton hunts down Hungarian GP victory August 4, 2019
    Formula One leader Lewis Hamilton has hunted down Max Verstappen to win the Hungarian Grand Prix for a record-extending seventh time and surge 62 points clear in the championship standings. …

Movement Partners

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