The Art & Science of Wellness


AFT Recommends

Explore Port Macquarie at the upcoming International Sports Fitness Festival | November 4 & 5, 2023

Promo: AFT International Sports Fitness Festival heads to Port Macquarie in the Mid-north Coast of NSW, Australia. Escape the rush race and discover why the Port Macquarie region is a holiday favourite. It really comes down to how this place makes you feel… Relaxed. Energised. Social. #iloveportmacquarie #portmacquarie Find out more: Facebook:… Instagram: Video credit: Remy Brand Creative.

OA Organik: Forest Custodians

On World’s Indigenous Peoples’ Day, , a fairtrade community enterprise, launched a series of video explainers to share how they partner with the Orang Asli (indigenous people) at Ulu Gumum and Melai of Malaysia. Through organic farming, OA Organik has been able to help many Orang Asli households double their income and uplift them from poverty. The project aims to build a green economy and fight for climate justice. Learn more:

Dr. Matthew Phillips - 'Metabolic Strategies as Therapies in Cancer and Neurodegeneration'

Dr. Matthew Phillips is a full-time clinical and research neurologist at Waikato Hospital in Hamilton, New Zealand. His foremost passion is to explore the potential feasibility, safety, and efficacy of metabolic therapies, particularly fasting and ketogenic diets, in creating alternate metabolic states that enhance neuron bioenergetics and may lead to improvements in not only the symptoms, but also function and quality of life, for people with Parkinson’s, Alzheimer’s, and a variety of additional neurological disorders.

Upon completing his Neurology training in Melbourne, Dr. Phillips realised that he had no interest in going the usual route of further specialising in a particular neurological disorder. He wanted to specialise in a therapy, but no such fellowship existed. Thus, he bought a one-way ticket to the other side of the world and departed the medical system, travelling and working in different places for three years, creating his own self-taught fellowship during which he learned about a variety of therapeutic possibilities that he had never previously considered.

Upon completing his 3-year “fellowship” it dawned on him that metabolic strategies, particularly fasting and ketogenic diets, were promising therapeutic options for a range of disorders. He re-entered the medical system by commencing work as a neurologist in New Zealand, where his colleagues have helped him to apply these strategies to a number of humanity’s most difficult neurological disorders so as to determine whether they are feasible, safe, and can make an impact in terms of helping patients. This has resulted in his team conducting a world-first randomised controlled study of a ketogenic diet in Parkinson’s.

The Canadian-born, Australian-trained neurologist ultimately wishes to help create a new field of Metabolic Neurology that emphasises applying metabolic strategies in healthcare so as to potentially heal many difficult disorders at their core, with the overarching goal being the improved health and enhanced nobility of humanity.

Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit;


RSS Soccer

  • Bernardeschi admits error in MLS move, unveils likely next club November 30, 2023
    The 'wrong project,' according to Federico Bernardeschi, was his stint with Toronto FC, which is not working out. Consequently, he has acknowledged the possibility of returning to Juventus. Last summer, Bernardeschi became a member of Toronto FC after leaving Juventus as a free agent. The MLS club brought him in along with fellow Italians Lorenzo […]
  • Inter Miami to play El Salvador amid River Plate friendly rumors November 30, 2023
    Inter Miami is adding to its preseason schedule, but there are rumors that it could face different opponents, which include River Plate. On Thursday afternoon, rumors emerged that the MLS side will play one of the biggest teams in South America in late January. Rather than playing in south Florida, the two will meet in […]


RSS Brazilian Jiu Jitsu

  • 5 Weird Facts About Jiu-Jitsu (Unbelievable!) November 30, 2023
    Jiu-Jitsu is a fascinating martial art known for its depth and complexity. But beyond the well-known throws and locks, Jiu-Jitsu harbors some genuinely bizarre and intriguing aspects. Join us as ... Read more The post 5 Weird Facts About Jiu-Jitsu (Unbelievable!) appeared first on Jiujitsu News.
  • Is Gordon Ramsay a Black Belt? (Unraveling the Mystery) November 26, 2023
    Gordon Ramsay is a well-known celebrity chef and television star. He has become famous for his impressive cooking abilities, passionate personality, and charming performance on various cooking programs. There has ... Read more The post Is Gordon Ramsay a Black Belt? (Unraveling the Mystery) appeared first on Jiujitsu News.
  • BJJ Blue Belt in 6 Months (Expert Tips) November 21, 2023
    The blue belt is the second Brazilian jiu-jitsu rank for adults after the white belt. BJJ beginner practitioners need hundreds of training hours to improve their ground fighting quality and ... Read more The post BJJ Blue Belt in 6 Months (Expert Tips) appeared first on Jiujitsu News.

RSS Golf

  • Ep 164: Media Matters with Alan Sunderland
    Information might be the most important commodity in the world. How it is produced and consumed has an impact on the way we think and view issues. This is as true in golf as it is in the broader community and former ABC Editorial Director Alan Sunderland joins Ep 164 of the pod to talk […]
  • Ep 163: Moore Park From the Inside
    There's been lots of chatter about the closure of nine holes at Moore Park but how is the news being received internally? Club board member and multiple Club Champion Lucy Quilliam joins us in studio to discuss recent happenings at Sydney's busiest public golf course. Links mentioned on this episode: The Kids Golf Podcast Patreon […]
  • Ep 162: Golf By Numbers: What the Game Gives Back To Communities
    Golfers know it in their hearts but now a comprehensive report has confirmed what the game contributes to societies - in ways beyond just monetary - thanks to The Australian Golf Industry Council. Council head Karen Lunn joins the pod to talk about the why and how of the Community Benefits of Golf report which […]
  • Ep 161: The Always interesting Meghan Maclaren
    When you want try to get a handle on the big, complex issues in golf you turn to Meghan Maclaren. LET player, blogger and all round thoughtful type, an hour in Meg's company is never anything but educational and entertaining. Enjoy. Links mentioned on this episode: Looking for a good cause to support? The AFRIEYA […]

RSS Badminton

  • 2x Yonex Arcsaber 7 Pro (USA) November 30, 2023
    Selling two Yonex Arcsaber 7 Pro 4UG5 in like new condition. ($140 USD each, or $250 USD for both) One strung with VBS69N/LN1 hybrid @ 26 lbs. Second one unstrung (can provide free stringing for VBS69N, BG80, or LN1). Pm me for pics or any questions.
  • Victor Bravesword LYD replacement??? November 30, 2023
    Hey BC folks! It's been a while since I've posted - lots of games in between then and now, and I need some help. I'm in the market for some new racquets. I've had a number of Victor Bravesword LYD over the years and slowly they've been getting banged up to the point where I […]

RSS ATP Tennis

  • SF Preview: Top-Seeded Frenchmen Fils, Van Assche Meet In Jeddah November 30, 2023
    Friday evening's semi-finals at the Next Gen ATP Finals presented by NEOM will see a pair of first-time Lexus ATP Head2Head meetings. First is an all-French battle between Arthur Fils and Luca Van Assche, followed Hamad Medjedovic vs. Dominic Stricker. [1] Arthur Fils (FRA) vs. [2] Luca Van Assche (FRA) Top seed Fils and second seed […]
  • Medjedovic Books Jeddah SF Place, Qualifies Van Assche November 30, 2023
    Hamad Medjedovic put himself in a commanding position in the Red Group by winning his first two matches at the Next Gen ATP Finals presented by NEOM. On Thursday, he completed a perfect 3-0 group campaign to soar into the semi-finals in Jeddah. The Serbian's 3-4(6), 4-2, 4-3(5), 4-2 victory against Abdullah Shelbayh earned him […]

RSS eSports

  • Activision Is About To Reveal Everything About SBMM November 30, 2023
    Something that we never thought possible is about to happen. In the coming weeks, Activision and its teams are going to reveal (almost) everything about skill-based matchmaking. In a statement that addressed SBMM for the first time, ‘The Call of Duty Team’ stated that it’ll be putting together a deep dive into SBMM and how […]
  • CDL Teams Agree To ‘Ban’ Snaking, Sound EQ, and ATS November 30, 2023
    Well, there we have it – the consensus amongst the CDL squads is that a series of in-game mechanics will be GA’d ahead of the 2024 season. For those not in the know, that’s a ‘Gentlemen’s Agreement’, and it becomes an unwritten rule that something will or won’t be done or used. This time around, […]
  • Fnatic Drops Rainbow Six Roster Ahead of 2024 November 30, 2023
    It has been announced through social media channels that Fnatic will be dropping its APAC Rainbow Six roster ahead of the 2024 season. This effectively removes the organisation from the Rainbow Six esports ecosystem for the time being, until another squad is signed. It was stressed by the organisation that it might look to enter […]

RSS eSports

  • What is new in November on Toornament? November 29, 2023
    See what are the major updates on Toornament this month: a new tournament structure format, a Valorant case study and an API guide to build brackets… New custom bracket structure Toornament has launched the new “Custom Bracket” structure to give organizers even more freedom in creating their desired tournament format. The custom bracket structure is […]
  • How Toornament helped Stryda organize the Valorant Nordic Clash November 27, 2023
    Discover how the Swedish company Stryda organizes the Valorant Nordic Clash, a VCT Off Season official event, by using the Toornament organizer software and website builder. The Swedish company Stryda launched in October the Valorant Nordic Clash, a VCT Off Season official event with an exciting $20,000 prize pool. The tournament was opened to all […]
  • New custom bracket structure available November 16, 2023
    Toornament is launching the new “Custom Bracket” structure today to give organizers even more freedom in creating their desired tournament format. The custom bracket structure is available in beta and works for all your duel (1 vs 1 or team vs team) tournaments. It allows you to manually create brackets with custom participant progression, which […]


Regional Asia Pacific Updates

Public Health Announcements

  • -WHO Report on Malaysia’s Response preparedness for a successful Covid-19 response: link
  • -Malaysia Medical Relief Society, MERCY Malaysia offers a COVID-19 psychosocial support hotline:
  • -International Committee of the Red Cross (ICRC) Malaysia Report: link
  • -Greenpeace Malaysia calls for New Environment Minister to walk the talk #HutanPergiMana: link


Useful links:

RSS National Sports Council Malaysia


Latest information on COVID-19 from Singapore Government. Read more…

RSS MyActiveSG


Ministry of Foreign Affairs Indonesia releases this statement on COVID-19.

RSS Berita Sekretariat Kabinet Republik Indonesia

  • Budget Allocation Must be Well-Targeted, President Jokowi Says November 29, 2023
    President Joko “Jokowi” Widodo handed over the Budget Implementation List (DIPA) and Transfer to Regions Allocation List for 2024 Fiscal Year, at the State Palace, Jakarta, Wednesday (11/29). The President emphasized that ministries, state institutions, and regional governments must use budget allocated for them and in a disciplined and targeted manner, particularly during rising geopolitical […]
    Office of Assistant to Deputy Cabinet Secretary for State Documents & Translation
  • IKN Development Creates New Economic Hubs, President Jokowi Says November 29, 2023
    President Joko “Jokowi” Widodo emphasized that the development of Nusantara Capital (IKN) is aimed to achieve economic equality and create new economic hubs. This statement was conveyed by the President before the press after a tree planting event at JIEP urban forest, Pulo Gadung Industrial Zone, East Jakarta, Wednesday (11/29). “Economic equality, population equality, new […]
    Office of Assistant to Deputy Cabinet Secretary for State Documents & Translation
  • President Jokowi Calls for Tree-Planting Movement in Anticipation of Climate Change November 29, 2023
    President Joko “Jokowi” Widodo has called on people across the country to promote tree-planting movement as part of efforts to tackle climate change and global warming. “This tree-planting initiative is not limited to only today, but it will be carried out simultaneously throughout all provinces in Indonesia, in response to climate change, in response to […]
    Office of Assistant to Deputy Cabinet Secretary for State Documents & Translation
  • President Jokowi Joins Tree Planting Activity in Pulogadung Industrial Area November 29, 2023
    President Joko “Jokowi” Widodo Wednesday (11/29) participated in the Joint Tree Planting Movement at the PT Jakarta Industrial Estate Pulogadung (JIEP) Forest in the Pulogadung Industrial Zone in East Jakarta. According to the President, the movement is crucial in efforts to address climate change and combat air pollution. “This initiative is part of our efforts […]
    Office of Assistant to Deputy Cabinet Secretary for State Documents & Translation
  • Pramono Anung Closes Cabinet Secretariat Table Tennis Tournament November 28, 2023
    Cabinet Secretary Pramono Anung Tuesday (11/28) expressed appreciation for the enthusiasm shown by all employees for the 2023 Cabinet Secretariat Table Tennis Tournament. “In fact, I was surprised to see an ordinary table tennis tournament can bring such extraordinary excitement,” Pramono said in his remarks when closing the tournament at the Hall of Building 3 […]
    Office of Assistant to Deputy Cabinet Secretary for State Documents & Translation
  • Nawawi Pomolango Appointed as Interim Chairperson of KPK November 27, 2023
    Nawawi Pomolango, former Deputy Chairperson of the Corruption Eradication Commission (KPK), was appointed as the interim Chairperson of the KPK for the 2019-2024 period. President Joko “Jokowi” Widodo witnessed the recital of Nawawi’s oath as interim chairperson of the KPK at the State Palace, Jakarta, Monday (11/27). The appointment of the interim chairperson of the […]
    Office of Assistant to Deputy Cabinet Secretary for State Documents & Translation


Republic of Philippines Department of Health official website covers COVID-19 updates. Click here

Philippines Sports Commission Sun Star Sports News


The Tourism Authority of Thailand has information in English, and from there you may find other related links in Thai language. Click here

Thailand Ministry of Tourism & Sports Bangkok Post Sports

RSS Bangkok Scoop

Vietnam's Ministry of Health PSA on Hand Washing Techniques

Vietnam Ministry of Sports

RSS Vietnam Sports News

Latest news on COVID19 as reported in Phnom Penh Post, VOA Cambodia, Cambodianess and The Cambodia Daily.

RSS Cambodian Daily News

  • ប្រធានាធិបតី​អ៊ុយក្រែន ស្នើសុំ​ជំនួយ​ដោះ​មីន​បន្ថែម​ទៀត​ពី​រដ្ឋាភិបាល​កម្ពុជា November 30, 2023
    ប្រធានាធិបតី​អ៊ុយក្រែន លោក វ៉ូឡូឌីមៀ ហ្សេឡេនស្គី (Volodymyr Zelensky) ស្នើសុំ​ជំនួយ​ដោះ​មីន​បន្ថែម​ទៀត​ពី​រាជរដ្ឋាភិបាល​កម្ពុជា ដោយសារតែ​ប្រទេស​រុស្ស៊ី បាន​ពង្រាយ​គ្រាប់មីន​មិន​ទាន់​ផ្ទុះ​ទាំង​លើ​គោក និង​លើ​ទឹក​ក្នុង​ទឹកដី​របស់​ខ្លួន​កាន់តែ​ច្រើន​ឡើងៗ ដែល​មាន​ចំនួន​រហូត​ដល់​ទៅ​ប្រមាណ​ជា ១២​លាន​គ្រាប់ ឬ​ច្រើន​ជាង​នេះ។ ប្រធានាធិបតី​អ៊ុយក្រែន លោក ហ្សេឡេនស្គី (Volodymyr Zelensky) បាន​ផ្តល់​សម្ភាសន៍​ដល់​ក្រុម​អ្នក​សារព័ត៌មាន​អន្តរជាតិ​មកពី​តំបន់​អាស៊ី រួម​ទាំង​អ្នក​សារព័ត៌មាន The Cambodia Daily កាលពី​ថ្ងៃ​អង្គារ ទី​២៨ ខែ​វិច្ឆិកា ថា កងទ័ព​អ៊ុយក្រែន​នៅ​ពេលនេះ​កំពុង​តែ​ត្រូវការ​ជំនួយ​ជាបន្ទាន់ ដែល​អាច​ដោះ​គ្រាប់មីន​មិន​ទាន់​ផ្ទុះ​ក្នុង​ទឹកដី​របស់​ខ្លួន​បាន ដូចជា ការ​បង្កើន​ចំនួន​ឧបករណ៍​ដោះ​មីន បង្កើន​ចំនួន​អ្នកជំនាញ​ដោះ​មីន និង​បង្កើន​បច្ចេកវិទ្យា​ដោះ​មីន ជាដើម ដើម្បី​ធានា​អាយុជីវិត​កងទ័ព និង​អាយុជីវិត​ពលរដ្ឋ​អ៊ុយក្រែន ក្នុង​សង្គ្រាម​ជាមួយ​រុស្ស៊ី នៅ​ពេលនេះ។ ប្រធានាធិបតី​អ៊ុយក្រែន លោក វ៉ូឡូឌីមៀ ហ្សេឡេនស្គី បាន​ថ្លែង​អំណរគុណ​ដល់​រាជរដ្ឋាភិបាល​កម្ពុជា​ជា​ខ្លាំង​ដែល​បាន​ផ្តល់​ជំនួយ​ក្នុង​ការ​ដោះ​មីន​ដល់​ខ្លួន ដោយ​ការ​បញ្ជូន​អ្នក​បង្រៀន​ដោះ​មីន​មក​ឱ្យ​អ៊ុយក្រែន កាលពី​ចុង​ឆ្នាំ​២០២២ កន្លង​ទៅ​នោះ។ មន្ត្រី​យោធា​អ៊ុយក្រែន​ខ្លះ​អះអាង​ថា គ្រាប់មីន​ដែល​កងទ័ព​រុស្ស៊ី បាន​ពង្រាយ​លើ​ទឹកដី​អ៊ុយក្រែន នៅ​ពេលនេះ​មាន​ចំនួន​រហូត​ដល់​ទៅ​ប្រមាណ​ជា ១២​លាន​គ្រាប់ ឬ​ច្រើន​ជាង​នេះ ហើយ​មីន​ទាំងនោះ​មាន​ទាំង​លើ​គោក និង​លើ​សមុទ្រ ជាពិសេស​គឺ​នៅ​កំពង់ផែ​អូដេសា […]
    ឌឹ ខេមបូឌា ដេលី
  • អ្នក​គ្រប់គ្រង​សណ្ឋាគារ​និង​មគ្គុទ្ទេសក៍​ទេសចរណ៍​កម្ពុជា​ត្អូញត្អែរ​ពី​ការ​ប្រព្រឹត្ត​អំពើពុករលួយ​របស់​ប៉ូលិស​អន្តោប្រវេសន៍​ធ្វើ​ឱ្យ​ប៉ះពាល់​វិស័យ​ទេសចរណ៍ November 30, 2023
    វិស័យ​សណ្ឋាគារ និង​មគ្គុទ្ទេសក៍​ទេសចរណ៍​ជាច្រើន​នាក់ ត្អូញត្អែរ​ដូចៗ​គ្នា​ថា វិស័យ​ទេសចរណ៍​កម្ពុជា​ដែល​កំពុង​ប្រឈម​នឹង​ការ​កើន​ឡើង​យឺត ឬ​អាច​នឹង​ធ្លាក់​ចុះ​ទៅវិញ រួម​ទាំង​បង្ក​ឱ្យ​មាន​អសន្តិសុខ​ជាតិ​ផង​ដែរ បន្ទាប់ពី​មាន​ការ​ប្រព្រឹត្ត​អំពើពុករលួយ​ពី​សំណាក់​មន្ត្រី​ប៉ូលិស​អន្តោប្រវេសន៍​ដែល​ប្រចាំការ​នៅ​អាកាសយានដ្ឋាន​នានា​របស់​កម្ពុជា​សព្វថ្ងៃ​នេះ។ អ្នក​គ្រប់គ្រង​សណ្ឋាគារ និង​មគ្គុទ្ទេសក៍​ទេសចរណ៍​ជាច្រើន​នាក់​នៅ​ខេត្ត​សៀមរាប ប្រាប់​សារព័ត៌មាន The Cambodia Daily ក្នុង​លក្ខខណ្ឌ​មិន​បញ្ចេញ​ឈ្មោះ ក្នុង​បំណង​ផ្តាំផ្ញើ​ដល់​អាជ្ញាធរ​ពាក់ព័ន្ធ​ក្នុង​វិស័យ​ទេសចរណ៍​នៅ​ថ្ងៃទី​២៩ វិច្ឆិកា នេះ​ថា ផ្នែក​បដិសណ្ឋារកិច្ច និង​ផ្នែក​ផ្តល់​សេវា​ដល់​ភ្ញៀវ​បរទេស ដូចជា សណ្ឋាគារ និង​មគ្គុទ្ទេសក៍​ទេសចរណ៍ ជាដើម តែង​រង​នូវ​ផល​ប៉ះពាល់​ដ៏​អាក្រក់​ដែល​កើត​ចេញពី​អំពើពុករលួយ​របស់​មន្ត្រី​ប៉ូលិស​អន្តោប្រវេសន៍​កម្ពុជា ដែល​ជា​ហេតុ​ធ្វើ​ឱ្យ​ភ្ញៀវ​ទេសចរ​រាងចាល​លែង​ហ៊ាន​មក​លេង​ប្រទេស​កម្ពុជា​បន្ត​ទៀត។ ប្រភព​ខាងលើ​លើកឡើង​ថា ប៉ូលិស​អន្តោប្រវេសន៍​ដែល​ប្រចាំការ​នៅ​អាកាសយានដ្ឋាន​នានា កំពុង​នាំគ្នា​សម្ងំ​ប្រព្រឹត្ត​អំពើពុករលួយ​ចំពោះ​ភ្ញៀវ​ទេសចរ​ដែល​បាត់​បណ្ណ​ព័ត៌មាន ដែល​ជា​បណ្ណ​កត់ត្រា​អំពី​ប្រវត្តិ​ធ្វើ​ដំណើរ កន្លែង​ស្នាក់នៅ និង​សម្ភារៈ​របស់​ភ្ញៀវ ជាដើម ដោយ​ពួកគេ​តម្រូវ​ឱ្យ​ភ្ញៀវ​បង់​លុយ​ក្នុង​តម្លៃ​ខ្ពស់​ចាប់ពី ១៥០​ដុល្លារ​អាមេរិក​ឡើង​ទៅ​ក្នុង​ម្នាក់ ជា​ថ្នូរ​ឱ្យ​ភ្ញៀវ​ទាំងនោះ​អាច​ចូល​មក​លេង​ក្នុង​ប្រទេស​កម្ពុជា​បាន ប៉ុន្តែ​បើ​ភ្ញៀវ​ណា​មិន​ព្រម​បង់​លុយ ពួកគេ​នឹង​ឃាត់​ខ្លួន​ឱ្យ​រង់ចាំ​នៅ​ក្នុង​ព្រលាន​យន្តហោះ​នោះ​ចាប់ពី ៣០​នាទី​រហូត​ដល់​ទៅ ១​ម៉ោង ទើប​ពួកគេ​ឱ្យ​ចាកចេញ​ពី​ព្រលាន ដែល​បញ្ហា​នេះ​បាន​ធ្វើ​ឱ្យ​ភ្ញៀវ​ខឹងសម្បា​យ៉ាង​ខ្លាំង រហូត​ធ្វើ​ឱ្យ​ពួកគេ​ជះ​កំហឹង​ដាក់​មគ្គុទ្ទេសក៍​ទេសចរណ៍ និង​ខាង​សណ្ឋាគារ​ថែម​ទៀត។ អ្នក​គ្រប់គ្រង​សណ្ឋាគារ និង​មគ្គុទ្ទេសក៍​ទេសចរណ៍​ខាងលើ បញ្ជាក់​ថា នៅ​ពេល​ដែល​ភ្ញៀវ​ទាំងនោះ​រង​នូវ​ការ​ធ្វើ​ទុក្ខបុកម្នេញ​ដោយ​អំពើពុករលួយ​ពី​មន្ត្រី​អន្តោប្រវេសន៍​ទាំងនោះ ពួកគេ​បាន​ទាមទារ​ឱ្យ​ខាង​សណ្ឋាគារ​ដែល​ពួកគេ​ស្នាក់នៅ បន្ថែម​សេវា​ផ្សេងៗ​លើស​ពី​លក្ខខណ្ឌ ដូចជា ការ​ទាមទារ​ឱ្យ​បញ្ចុះ​តម្លៃ​ក្នុង​ការ​ស្នាក់នៅ ជាដើម ខណៈ​មគ្គុទ្ទេសក៍​ទេសចរណ៍​ក៏​រង​នូវ​ការ​ស្ដីបន្ទោស ឬ​និយាយ​ចំអក​ឡកឡាយ​ពី​ភ្ញៀវ​ទាំងនោះ​ផង​ដែរ ដូចជា […]
    ឌឹ ខេមបូឌា ដេលី
  • ប្រធាន​រដ្ឋសភា​កម្ពុជា​នឹង​ចូលរួម​កិច្ចប្រជុំ​កំពូល​សភា​លើកដំបូង​កម្ពុជា-ឡាវ-វៀតណាម​ស្ដីពី​តំបន់​ត្រីកោណ​អភិវឌ្ឍន៍​នៅ​ដើម​ខែ​ធ្នូ November 30, 2023
    ប្រធាន​រដ្ឋសភា​កម្ពុជា អ្នកស្រី ឃួន សុដារី គ្រោង​នឹង​ចូលរួម​កិច្ចប្រជុំ​កំពូល​សភា​រវាង​កម្ពុជា ឡាវ និង​វៀតណាម ស្ដីពី​តំបន់​ត្រីកោណ​អភិវឌ្ឍន៍ (CLV) ជា​លើកដំបូង​ក្រោយពី​ឡើង​កាន់​តំណែង​របស់​ខ្លួន​ចាប់ពី​ថ្ងៃទី​៤ ដល់​ថ្ងៃទី​៧ ខែ​ធ្នូ ឆ្នាំ​២០២៣ នៅ​ទីក្រុង​វៀងចន្ទន៍ ដែល​រដ្ឋសភា​សាធារណរដ្ឋ​ប្រជាធិបតេយ្យ​ប្រជាមានិត​ឡាវ ធ្វើ​ជា​ម្ចាស់​ផ្ទះ។ អគ្គលេខាធិការដ្ឋាន​នៃ​រដ្ឋសភា​កម្ពុជា ចេញ​សេចក្តី​ប្រកាស​ព័ត៌មាន​នៅ​ថ្ងៃទី​២៩ ខែ​វិច្ឆិកា ឆ្នាំ​២០២៣ នេះ​ថា កិច្ចប្រជុំ​កំពូល​សភា​នៃ​ប្រទេស​ទាំង​បី ធ្វើឡើង​ដើម្បី​ពង្រឹង និង​ពង្រីក​កិច្ច​សហប្រតិបត្តិការ​នានា​ឱ្យ​កាន់តែ​ស៊ីជម្រៅ​គ្រប់​ជ្រុងជ្រោយ ក្នុង​ការ​គាំទ្រ​ដល់​គម្រោង​អភិវឌ្ឍន៍​របស់​រដ្ឋាភិបាល​នៃ​ប្រទេស​ទាំង​បី ដែល​បាន​បង្កើត​ឡើង​នូវ​តំបន់​ត្រីកោណ​អភិវឌ្ឍន៍ (CLV-DTA) កាលពី​ឆ្នាំ​១៩៩៩ និង​ក្នុង​គោលដៅ​ប្រែ​ក្លាយ​តំបន់​ត្រីកោណ​អភិវឌ្ឍន៍​នេះ​ឱ្យ​ក្លាយ​ទៅ​ជា​តំបន់​សន្តិភាព និង​អភិវឌ្ឍន៍ ប្រកប​ដោយ​និរន្តរភាព​ស្រប​តាម​ទស្សនៈ​ដើម​របស់​មេដឹកនាំ​បក្ស​កាន់​អំណាច​លោក ហ៊ុន សែន។ អគ្គលេខាធិការដ្ឋាន​នៃ​រដ្ឋសភា​កម្ពុជា អះអាង​ថា មុន​នឹង​ចូលរួម​កិច្ចប្រជុំ​កំពូល​សភា​នៃ​ប្រទេស​ទាំង​បី ប្រធាន​រដ្ឋសភា​កម្ពុជា អ្នកស្រី ឃួន សុដារី នឹង​ធ្វើ​ដំណើរ​ទស្សនកិច្ច​នៅ​សាធារណរដ្ឋ​សង្គម​និយម​វៀតណាម រយៈពេល ៣​ថ្ងៃ ចាប់ពី​ថ្ងៃទី​៣០ ខែ​វិច្ឆិកា ដល់​ថ្ងៃទី​២ ខែ​ធ្នូ ឆ្នាំ​២០២៣ ដើម្បី​ជួប​ពិភាក្សា​ការងារ​ទ្វេភាគី​ជាមួយ​អគ្គលេខាធិការ​បក្ស​វៀតណាម លោក ង្វៀន ភូជុង (NGUYEN Phu Trong) […]
    ឌឹ ខេមបូឌា ដេលី
Laos Ministry of Health on COVID-19

RSS Laotian Times News

  • Laos to Ban E-Cigarettes Amid Growing Concerns November 30, 2023
    The Lao government is set to amend its legislation on drug prevention and control to incorporate electronic cigarettes into the list of prohibited substances. This decision comes in response to the escalating issue of e-cigarette addiction, particularly among the youth population in the country.  Addressing the National Assembly in early November, General Vilay Lakhamphong, Deputy […]
    Chono Lapuekou
  • China’s ‘Love Heart Journey’ Offers Lifeline to Lao Children Battling Heart Disease November 30, 2023
    A group of five children, ranging from eight months to 12 years old, along with their parents, embarked on a journey from Laos to Kunming under the “Love Heart Journey” program. Facilitated by the Belt and Road Initiative, the initiative aims to provide free medical treatment for congenital heart disease in Kunming, China. The Laos-China […]
    Phontham Visapra
  • Truce in Israel-Hamas War Extended by a Day, Minutes Before It Was Set to Expire November 30, 2023
    JERUSALEM (AP) — Israel and Hamas on Thursday agreed to extend a temporary truce by another day minutes before it was set to expire, said Qatar, which has been mediating between the two sides. Negotiations on extending it came down to the wire, with last-minute disagreements over the hostages to be freed by Hamas in […]
    Phontham Visapra

Hong Kong

Hong Kong government has a special website to cater to COVID-19 updates. Click here.

Hong Kong Sports Institute

RSS Hong Kong Sports News SCMP

Visit the Taiwan Government’s press room on COVID-19.

RSS Taiwan Ministry of Sports

Australia hosts the ICC Men’s T20 World Cup 2022.

Australia’s Department of Health: Covid-19 updates.

Click here for the NSW Government fact sheet on Mental Health.

Sport Australia (AIS)

RSS Aussie Sports News

  • Hottest 100 Odds, Tips and Bets – Triple J’s Song Contest 2022 January 21, 2022
    The biggest day in Australian music is upon us with the 2021 Triple J Hottest 100 song contest to be played and won on Saturday 22/1/2022. We take a look … The post Hottest 100 Odds, Tips and Bets – Triple J's Song Contest 2022 first appeared on Sports News Australia.
  • Triple J’s Hottest 100 Countdown Odds, Tips and Song Betting – 2021 January 20, 2022
    The Triple J Hottest 100 for 2021 is countdown this Saturday, and if the markets and warmtunas are anything to go by – it could be a two-horse race between … The post Triple J’s Hottest 100 Countdown Odds, Tips and Song Betting – 2021 first appeared on Sports News Australia.
  • Melbourne Storm head odds to win NRL Premiership 2022 September 22, 2021
    The Grand Finalists for this year’s NRL season are yet to be finalised but TAB has opened their Premiership market for 2022 with the expectation that 2021’s final four will … The post Melbourne Storm head odds to win NRL Premiership 2022 first appeared on Sports News Australia.
  • Queensland Maroons vs NSW Blues Tips, Odds, Teams and Best Bets – State Of Origin 2021 Game 2 June 27, 2021
    Game 2 of the State Of Origin 2021 series will be played this weekend at Suncorp Stadium in Brisbane. The NSW Blues were very impressive in Game 1 of the … The post Queensland Maroons vs NSW Blues Tips, Odds, Teams and Best Bets – State Of Origin 2021 Game 2 first appeared on Sports […]
    Michael Nicholls
  • Queensland Maroons vs NSW Blues Tips, Odds and Teams – State Of Origin 2021 Game 2 June 26, 2021
    Game 2 of the State Of Origin 2021 series will be played this weekend at Suncorp Stadium in Brisbane. The NSW Blues were very impressive in Game 1 of the … The post Queensland Maroons vs NSW Blues Tips, Odds and Teams – State Of Origin 2021 Game 2 first appeared on Sports News Australia.
  • Formula 1 Monaco Grand Prix Tips and Odds – 2021 May 23, 2021
    After a year off, Formula 1 has returned to Monaco, its most iconic circuit and one that has been very good to Daniel Ricciardo. The COVID reshuffle took Monaco off … The post Formula 1 Monaco Grand Prix Tips and Odds – 2021 first appeared on Sports News Australia.

Take a pledge to move!

Pledge to move
30 to 45 minutes daily,
stretch, breathe,
walk away from your home desk.
You can do it

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RSS ACE Fit Facts


Curated by DoPPel Music World

“There cannot be movement without rhythm” – inspired by the West African Malinke ethnic group in southern Mali, we feature music from regional Asia Pacific.  

August 2021: The Kurang Manis Playlist. Read more here…


AFT Podcasts present interviews and talks on sports, public health, mental health, nutritional wellness, rhythm & movement…


The Kurang Manis (Sugar, Less) Podcast more

Dr. YokeLi Ling on Sleep and Airway Centric Dentistry – read full interview

Dr. James Muecke AM, Australian of the Year 2020 wants to put diabetes in remission – read full interview

Dr. Pran Yoganathan, gastroenterologist and hepatologist wants to put the power in his patients’ hands and provide them with data so that they can embark on their own journeys of self-healing using the philosophy of “let food be thy medicine” – read full interview

Nicol David, World No. 1 Squash Champ for 108 consecutive months was voted The World Games Greatest Athlete of All Time – read full interview

The Move8 Fitness Podcast features individuals who use their fitness for good

Listen by Heart Podcast: Stories from Women of the South China Sea

S6 [Full Podcast] | Australian journalist Su-Lin Tan

Special [Full Podcast] | A Fiction Special: Dancing to the gongs of the South China Sea (written & narrated by Jasmine H. Low)

S5 [Full Podcast] | Shivani Sivagurunathan, Author and Educator of the Indian diaspora and contemplative pedagogy

S4 [Full Podcast] | Karina Robles Bahrin, Author and Hotelier and the 2022 Epigram Book’s Fiction Prize
S3E5 Malaysian novelist Chuah Guat Eng narrates excerpts from her first Malaysia novel, Echoes of Silence

S2E6 Malaysian Folktales | Su and her natural love for swimming | Written & narrated by award-winning playwright & researcher, Dr. Ann Lee

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Mission 2030

Asia Fitness Today is committed to creating awareness about “movement as therapy”, getting more people moving in support of the United Nations’ Sustainable Development Goals #3 that promotes healthy lives and well-being. We do this by championing voices of Asia Pacific’s heroes through our website articles, podcasts and video productions. We give back to society via the Move8 Fit for Good Community so sign up and join Move8 activities and events so you can join hands in funding free movement programs for seniors and lesser-abled communities.


Lost Control | ‘What’s Your Fix?’ Youth Film Programme [@VIDDSEE]

Stay In Touch - The Feeling of Loneliness // [@VIDDSEE]

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