Today, this Ngalani instagram post drew 21,000 likes and over 500 comments on Ngalani’s contorted flexibility.

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THERE’S NO SECRET I LIKE TO MIX STRENGH & FLEXIBILITY. Backbends serve to balance out the constant repetitive movements of flexing. If you flex the hips while extending the spine, as you do in hollow backs, you take out opening the hip flexors from the equation, a movement which is very beneficial to most of us. However, handstand against the wall with hollow back (buttocks and legs on the wall, hands away from the wall) can create a nice arch in the upper chest taking the extension out of the lower back which can be very beneficial for the upper chest area. If you feel tight in the upper chest or tend to pull your shoulders forward, this can be good for you. . Stay safe 🙏🏽 . . .* full video tutorial on my YouTube channel! Link in my bio 🔥 . . . . . . #athlete #worldchampion #boxing #kickboxing #muaythai #wrestling #fit #yoga #flexibility #strenght #healthylifestyle #health #

A post shared by Alain Ngalani (@alain.ngalani) on

Win some, lose some

Whenever Alain Ngalani competes, fireworks are guaranteed! The above video showcases “The Panther’s” victories in The Home of Martial Arts, including his highlight-reel spinning heel kick knockout of Mahmoud Hassan!

2017 flashback to Aung La N Sang vs. Alain Ngalani

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By Admin, AsiaFitnessToday

Hi! I'm Ursula Lee, writer and community manager at Asia Fitness Today. I love my food, my cat and my fitness regime :)

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