Can exercise be therapeutic?
Exercise is Medicine® (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM), encourages primary care physicians and other health care providers to include physical activity…
The Art & Science of Wellness
Exercise is Medicine® (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM), encourages primary care physicians and other health care providers to include physical activity…
We’ve been researching the correlation between rhythm, movement and wellness, so we come across quite a lot of interesting content produced by people from all walks of life! Movement doesn’t…
Most smokers would ask themselves, am I ready to quit today? It’s a hard question. Hardwired between the brain and the digits reaching out for a cigarette, is the visual…
Happy Monday! Today, we’ll be sharing with you a video on Mindfulness by the people at http://ToneItUp.com/loveyourbody! They launched this earlier last month, and there will be new episodes each…
Eating mini meals. Unlike the snacks you probably nosh on (like an apple or walnuts), which have individual benefits, mini meals provide a balanced combination of carbohydrates, protein and fat.…
There’s no other way to describe this project than pure love. We believe, it is from that space, of wanting to share the beautiful sounds to depict our human species,…
KL Car Free Morning is one of the activities that are changing the landscape of the capital city of Malaysia. Held from 7.00am to 9.00am every first and third Sunday…
I once cooked with Nyonya homecook Pearly Kee in Penang and she took me through her garden – a true testament and labour of love. What I learned from Pearly,…
There’s no excuse not to do what makes you happy. Do what you love.
MURFEST aims to awaken the Urban Spirit within every individual to live a balanced and harmonious lifestyle will continue on its objective to provide a platform and space for self-discovery,…
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