Editor’s Note: Ideal Body
Everybody has their own ideal body shape that they want to achieve. Some want their body to be muscular, lean, toned and much more. There is no one ideal shape…
Editor’s Note: Fitness Bullying
Are you guilty of fitness bullying? Are you one of those who makes fun of larger sized individuals while they are trying to exercise? Do you make fun of others…
Delicious Slow-Cooked Salmon Recipe
Salmon is so delicious and versatile that it can be prepared in many ways. Our friends at Jen Reviews have a wonderful Slow-Cooked Salmon recipe that we just had to…
Editor’s Note: Never Too Late
Hands up please to those of you who began the year with the resolution to lose weight. Be honest. I am one of those people. It all began with sitting…
Mobike’s Amazing Bike-Sharing Stats in China
Mobike, the bike-sharing company that began its operation in China, released some pretty awesome stats on its 2017 usage in the country. Last year saw 9 million bikes being shared…
Lose Belly Fat with the Plank Challenge!
Do you dream of having a flat stomach? We have the solution for you! AsiaFitnessToday present to you a challenge, over 30 days, to strengthen and tone your stomach. The…
Lemon Juice Recipe
Lemon is a popular and refreshing fruit that can be found in many recipes. Used widely in drinks and food, it is a rich source of Vitamin C as well…
Intermittent Fasting Methods
Intermittent Fasting, also known as IF, is a pattern of eating that is fast becoming popular. Instead of limiting what you eat, one simply has to change when you eat.…
Intermittent Fasting – Why Should You Do It
Maybe you already know about Intermittent Fasting (IF) and are still wondering if you should try it. Our body goes into certain processes and changes when we fast in regards…
What is Intermittent Fasting
Intermittent Fasting (IF) is fast becoming one of the biggest trends within the health community but it is not a new thing. Humans have been fasting for thousands of years.…
