A little about N.E.A.T, Non Exercise Activity Thermogenesis
What is N.E.A.T? Over the past few years, researchers have begun investigating the time we spent awake or at work which is approximately 110 – 115 hours per week, as…
The Case for Movement Therapy
I’m thankful that so many of you are already exercising and improving your overall fitness, there are still so many of our friends and family that have the awareness of…
The Goodness of Rose Essential Oil
Rose Otto profile Rose Otto essential oil is made by extracting Rosa damascena, and researchers have uncovered that it contains several therapeutic compounds known to promote healing in the body.Rose…
Adidas miCoach Fit Smart review
The Adidas miCoach Fit Smart burst out of the German sports giant’s lab back in 2014, hot on the heels of the Adidas miCoach Smart Run. Whereas the Fit Smart’s…
