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A virtual gym that’s free for life? Yes! Join a thriving bunch of FIT-aware individuals when you hop onboard and become a Move8 Warrior. Supported by Asia Fitness Today, Move8 advocates “rhythm & movement as therapy” with a pay-it-forward twist where you can be FIT for good… Read more

 

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🎧 The World Games GOAT Nicol David speaks in ou 🎧 The World Games GOAT Nicol David speaks in our podcast (link in bio) 
— #Repost & follow her @nicoldsquash
・・・
Anyone up for a post CNY workout, I put a little something together for you to try out. 

It’s a full body session that takes 15 minutes. Short but effective 💪🏼 It’s all about reps today and each circuit should take you 3-4 minutes. Rest 1 minute in between each circuit and try to aim for 3-4 sets.

Remember to do a 2-3 minute warm up before and a 2 minute cool down after this workout. 💪🏼

Let me know your thoughts and enjoy!!! 👏🏻

#saturday #getfittogether #fullbodyworkout #cnyburn #nicoldavid #letsgo
The @worldvisionmsia annual #RunForChildren is ba The @worldvisionmsia  annual #RunForChildren is back! 🏃‍♀️🏃✨ Under the United Nations Convention on the Rights of the Child (UNCRC), children have 42 rights. These rights are based on what a child needs to survive, grow, participate and develop their full potential. When you sign up for #RunForChildren, you’ll be running for the child on your bib - to ensure that their rights are protected!
.
Your contribution helps give children a safe and secure childhood.👧👦🧡It Takes You & I to #EndViolenceAgainstChildren 
.
👉 SIGN UP at the link in the @worldvisionmsia bio!

— Asiafitnesstoday.com is a proud supporter of World Vision’s #RunforChildren. Visit https://www.worldvision.com.my/run-for-children to sign up. —
.
马来西亚世界宣明会每年举办的 #RunForChildren 又回来了!🏃‍♀️🏃✨根据联合国儿童权利公约,孩童拥有42项权利,其中包括生存、成长、参与活动和全面发展潜能的权利。当你报名参加 #RunForChildren 活动,你将会为你的号码布上的孩童奔跑,以及协助守护孩童的权益!
.
让我们齐心协力为孩童打造一个安全和稳定的童年。👧👦🧡 你我挺身护航,终止儿童受暴!
.
👉马上登陆BIO的连接报名!
.
#worldvisionmalaysia #childprotection #charityrun #virtualrun #终止儿童受暴 #虚拟跑
Move8 is a fitness movement that inspires individu Move8 is a fitness movement that inspires individuals, communities, corporates and governments to be fit for good, healing the world through wellness education and action and making fitness accessible to all layers of society. 
—
Move8 was conceived in May 2018 and launched in September 2018, with all development and activities funded and incubated by AsiaFitnessToday.com News Network (AFTNN). Its eight pillar of wellness method is inspired by real-life experiences recorded by AFTNN co-founders Jasmine Low and Nikk Yeo. These pillars of wellness have been carefully constructed with ongoing research and is their legacy contribution with the hope that it can act as a guide to help someone else on that path towards wellness.
—
#goals #movement #fitnessmovement #move8fitness #move8 #wellnessmethod #fitness #fitnessmotivation #ncds #noncommunicablediseases #reversingdiabetes #hypertension #sleep #movimientoesvida #zombies #bradpitt #prayforhumanity
Dr. Desmond Menon shares some of his findings from Dr. Desmond Menon shares some of his findings from medical and lab studies on genes and how nutritional and fitness interventions were effective in making changes to a body's "plasticity" and performance. He was also the subject of his own experiment; from a long-distance runner of 69kg, to a body builder with 15% fat at 110kg. A Medical Laboratory Scientist with experience in academia and clinical pathology laboratories, Dr. Desmond Menon is Director/Founder of R3Gen, a medical research lab-based start-up. He is also Chief Scientific Officer of MyGenica, a health and wellness genetic testing company based in Singapore. In this Episode No. 2 of "The Kurang Manis Podcast" by Asia Fitness Today.com, Dr. Desmond Menon speaks with co-hosts Jasmine Low & Nikki Yeo. Also included in this episode, is Dr. Desmond's Q&A with Nicol David, World No. 1 Squash Champion & The World Games Greatest Athlete of All Time.

Read the interview with Dr. Desmond Menon here: https://www.asiafitnesstoday.com/?p=9138.

We are pleased to feature a song written by Singapore’s great Jazz muso Jeremy Monteiro, dedicated to his aunt Lorna. Titled Lorna’s Kitchen, we know for a fact that her Debal curry is divine. This episode is dedicated to Lorna - an amazing person whose fiery curry speaks volumes for her passion for life. We love you, Lorna! 

The Kurang Manis Podcast by AsiaFitnessToday.com: https://www.asiafitnesstoday.com/?p=9039. 

Now streaming across all podcast platforms - Anchor.fm • Spotify • Apple podcasts • Google podcasts etc. Search for "The Kurang Manis Podcast".

—

 our gene markers. Listen to the full interview on The Kurang Manis Podcast - link in bio. 

#dna #genes #ncds #diseases #diseaseprevention #noncommunicablediseases #diabetes #perth #singapore #thekurangmanispodcast #asiafitnesstoday #dnatesting #musclebuilding #fitness #asianscientist #asiansinaustralia
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Asia Fitness Today Dotcom
🎧 The World Games GOAT Nicol David speaks in ou 🎧 The World Games GOAT Nicol David speaks in our podcast (link in bio) 
— #Repost & follow her @nicoldsquash
・・・
Anyone up for a post CNY workout, I put a little something together for you to try out. 

It’s a full body session that takes 15 minutes. Short but effective 💪🏼 It’s all about reps today and each circuit should take you 3-4 minutes. Rest 1 minute in between each circuit and try to aim for 3-4 sets.

Remember to do a 2-3 minute warm up before and a 2 minute cool down after this workout. 💪🏼

Let me know your thoughts and enjoy!!! 👏🏻

#saturday #getfittogether #fullbodyworkout #cnyburn #nicoldavid #letsgo
The @worldvisionmsia annual #RunForChildren is ba The @worldvisionmsia  annual #RunForChildren is back! 🏃‍♀️🏃✨ Under the United Nations Convention on the Rights of the Child (UNCRC), children have 42 rights. These rights are based on what a child needs to survive, grow, participate and develop their full potential. When you sign up for #RunForChildren, you’ll be running for the child on your bib - to ensure that their rights are protected!
.
Your contribution helps give children a safe and secure childhood.👧👦🧡It Takes You & I to #EndViolenceAgainstChildren 
.
👉 SIGN UP at the link in the @worldvisionmsia bio!

— Asiafitnesstoday.com is a proud supporter of World Vision’s #RunforChildren. Visit https://www.worldvision.com.my/run-for-children to sign up. —
.
马来西亚世界宣明会每年举办的 #RunForChildren 又回来了!🏃‍♀️🏃✨根据联合国儿童权利公约,孩童拥有42项权利,其中包括生存、成长、参与活动和全面发展潜能的权利。当你报名参加 #RunForChildren 活动,你将会为你的号码布上的孩童奔跑,以及协助守护孩童的权益!
.
让我们齐心协力为孩童打造一个安全和稳定的童年。👧👦🧡 你我挺身护航,终止儿童受暴!
.
👉马上登陆BIO的连接报名!
.
#worldvisionmalaysia #childprotection #charityrun #virtualrun #终止儿童受暴 #虚拟跑
Move8 is a fitness movement that inspires individu Move8 is a fitness movement that inspires individuals, communities, corporates and governments to be fit for good, healing the world through wellness education and action and making fitness accessible to all layers of society. 
—
Move8 was conceived in May 2018 and launched in September 2018, with all development and activities funded and incubated by AsiaFitnessToday.com News Network (AFTNN). Its eight pillar of wellness method is inspired by real-life experiences recorded by AFTNN co-founders Jasmine Low and Nikk Yeo. These pillars of wellness have been carefully constructed with ongoing research and is their legacy contribution with the hope that it can act as a guide to help someone else on that path towards wellness.
—
#goals #movement #fitnessmovement #move8fitness #move8 #wellnessmethod #fitness #fitnessmotivation #ncds #noncommunicablediseases #reversingdiabetes #hypertension #sleep #movimientoesvida #zombies #bradpitt #prayforhumanity
Dr. Desmond Menon shares some of his findings from Dr. Desmond Menon shares some of his findings from medical and lab studies on genes and how nutritional and fitness interventions were effective in making changes to a body's "plasticity" and performance. He was also the subject of his own experiment; from a long-distance runner of 69kg, to a body builder with 15% fat at 110kg. A Medical Laboratory Scientist with experience in academia and clinical pathology laboratories, Dr. Desmond Menon is Director/Founder of R3Gen, a medical research lab-based start-up. He is also Chief Scientific Officer of MyGenica, a health and wellness genetic testing company based in Singapore. In this Episode No. 2 of "The Kurang Manis Podcast" by Asia Fitness Today.com, Dr. Desmond Menon speaks with co-hosts Jasmine Low & Nikki Yeo. Also included in this episode, is Dr. Desmond's Q&A with Nicol David, World No. 1 Squash Champion & The World Games Greatest Athlete of All Time.

Read the interview with Dr. Desmond Menon here: https://www.asiafitnesstoday.com/?p=9138.

We are pleased to feature a song written by Singapore’s great Jazz muso Jeremy Monteiro, dedicated to his aunt Lorna. Titled Lorna’s Kitchen, we know for a fact that her Debal curry is divine. This episode is dedicated to Lorna - an amazing person whose fiery curry speaks volumes for her passion for life. We love you, Lorna! 

The Kurang Manis Podcast by AsiaFitnessToday.com: https://www.asiafitnesstoday.com/?p=9039. 

Now streaming across all podcast platforms - Anchor.fm • Spotify • Apple podcasts • Google podcasts etc. Search for "The Kurang Manis Podcast".

—

 our gene markers. Listen to the full interview on The Kurang Manis Podcast - link in bio. 

#dna #genes #ncds #diseases #diseaseprevention #noncommunicablediseases #diabetes #perth #singapore #thekurangmanispodcast #asiafitnesstoday #dnatesting #musclebuilding #fitness #asianscientist #asiansinaustralia
Load More... Follow on Instagram

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