AFT’s must-watch videos on food as medicine
If exercise now can be prescribed as medicine, wouldn’t foods also be prescriptive? I’d like to share this list of must-watch videos that has helped my team and I at…
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Research
Study finds eating protein during breakfast is best for muscle growth
Researchers find the best time to consume proteins for building and strengthening muscles is during breakfast. Proteins are essential for body growth and muscle building. However, protein metabolism varies depending…
Learn about Fodmaps at the Free from Allergy Show
The Free from Allergy Show starts virtually today, Monday 12th July until 18th July live from Melbourne, VICTORIA, in Australia. Follow the links below to sign up and learn about…
