The Art & Science of Wellness
Gastroenterologist and hepatologist based in Sydney, Dr. Pran Yoganathan is an extremely passionate educator, a Mathematician-turned doctor who aims to empower his patients with data that can help them on…
Chocolate has some surprising health benefits.
Herbalife Nutrition, a premier global nutrition company has embarked on a year-long collaboration with the Nutrition Society of Malaysia (NSM) to further reinforce nutrition education and its importance to one’s…
I was compiling research on boosting our immune system, and would like to share that it’s far beyond just taking Vitamin C. It’s all about reducing my intake of carbohydrates…
Chiva-Som is introducing a "Wellness Delivery by Chiva-Som" service tor Hua Hin residents
Scientific research shows that it is actually possible to build muscle while in ketosis. The studies suggests that this will only be possible if you make sure that you are…
Introducing INHABIT – a feature documentary that was released on Earth Day in 2015 about what some people in the United States were doing, that was off-the-beaten-track and away from…
There are many benefits to intermittent fasting, some which may surprise you too. Article by The Muscle Expert.
When you were a child, mom and dad were quick in chasing you around. But as they get older, you may notice that they no longer have as much energy…
Everyone wants to be as healthy as they can be. However, while wearable technology has made it possible for people to track their physical activity, personalised nutrition has yet to…
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