Should you exercise on an empty stomach?
Exercising on an empty stomach may be able to burn fat faster but there are processes your body goes through to achieve this. Exercising your body is good for your…
Exercising on an empty stomach may be able to burn fat faster but there are processes your body goes through to achieve this. Exercising your body is good for your…
Allow me to get straight to the point – a fitness hero or idol is someone who we aspire to be or has become the inspiration for the person we…
Everybody has their own ideal body shape that they want to achieve. Some want their body to be muscular, lean, toned and much more. There is no one ideal shape…
Do you dream of having a flat stomach? We have the solution for you! AsiaFitnessToday present to you a challenge, over 30 days, to strengthen and tone your stomach. The…
Intermittent Fasting, also known as IF, is a pattern of eating that is fast becoming popular. Instead of limiting what you eat, one simply has to change when you eat.…
Maybe you already know about Intermittent Fasting (IF) and are still wondering if you should try it. Our body goes into certain processes and changes when we fast in regards…
Our Editor is seen here trying out indoor skydiving at AirRider. It was a lot of fun and is available for ages 3 – 93. Read our review here. Video…
Exercise is Medicine® (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM), encourages primary care physicians and other health care providers to include physical activity…
Eating mini meals. Unlike the snacks you probably nosh on (like an apple or walnuts), which have individual benefits, mini meals provide a balanced combination of carbohydrates, protein and fat.…
I often entertain the thought of industry disruption. Who will be next? A daunting thought, but having seen what has happened to the taxi industry and reading Grab Car co-founder’s…
WordPress Đa ngôn ngữ với WPML