Intermittent Fasting – Why Should You Do It
Maybe you already know about Intermittent Fasting (IF) and are still wondering if you should try it. Our body goes into certain processes and changes when we fast in regards…
The Art & Science of Wellness
Maybe you already know about Intermittent Fasting (IF) and are still wondering if you should try it. Our body goes into certain processes and changes when we fast in regards…
Intermittent Fasting (IF) is fast becoming one of the biggest trends within the health community but it is not a new thing. Humans have been fasting for thousands of years.…
Physta® is a patented extract from the Malaysian plant root, Tongkat Ali. The water-soluble extract has been through numerous clinical studies to determine its impact on the human body including,…
To eradicate cellulite, you need to be a little active, have a balanced diet… And a miracle homemade recipe? Your best friend to fight cellulite will be… your coffee! Caffeine…
AsiaFitnessTodayTV: Snowboarding adventures from GoInternationalGroup.com on Vimeo. Inspired by videos we’ve just shared in the AsiaFitnessToday TV Channel, we delve into movement exercises required to prepare for your weekend at…
We’ve been researching the correlation between rhythm, movement and wellness, so we come across quite a lot of interesting content produced by people from all walks of life! Movement doesn’t…
Happy Monday! Today, we’ll be sharing with you a video on Mindfulness by the people at http://ToneItUp.com/loveyourbody! They launched this earlier last month, and there will be new episodes each…
NEW YORK, Sept. 12, 2017 /PRNewswire/ — On Sunday, September 10th adidas and Wanderlust broke the official GUINNESS WORLD RECORDS Title for Most people doing yoga in pairs at the…
My grandpa Winston was a hat-bearing fit gentleman who would ask me to drop him off in Butterworth just so that he could walk back to Penang Island! My cousin…
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” Andrew Weil, M.D. Since breathing is…
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