Study finds eating protein during breakfast is best for muscle growth
Researchers find the best time to consume proteins for building and strengthening muscles is during breakfast. Proteins are essential for…
Learn about Fodmaps at the Free from Allergy Show
The Free from Allergy Show starts virtually today, Monday 12th July until 18th July live from Melbourne, VICTORIA, in Australia.…
Indonesian Calorie Table
A calorie is a unit used to measure the value of energy obtained by the body when consuming food or…
AFT Interviews: Malaysia’s “biggest” comedian Papi Zak: high uric acid got your tongue?
We captured some curious questions from Malaysia’s “biggest” standup comedian and debut wrestler, Papi Zak (www.thepapizak.com), to Australia’s gastroenterologist and…
AFT Interviews: Dr. Pran Yoganathan Gastroenterologist and passionate educator uses IG memes to drive understanding on satiety
Gastroenterologist and hepatologist based in Sydney, Dr. Pran Yoganathan is an extremely passionate educator, a Mathematician-turned doctor who aims to…
Herbalife Nutrition partners with Nutrition Society of Malaysia in promoting good nutrition and healthy, active lifestyle to Malaysians
Herbalife Nutrition, a premier global nutrition company has embarked on a year-long collaboration with the Nutrition Society of Malaysia (NSM)…
Boosting your immune system to battle COVID-19
I was compiling research on boosting our immune system, and would like to share that it’s far beyond just taking…
Chiva-Som now delivering wellness cuisine
Chiva-Som is introducing a "Wellness Delivery by Chiva-Som" service tor Hua Hin residents
Is It Possible to Build Muscle While in Ketosis? – The Facts Explained!
Scientific research shows that it is actually possible to build muscle while in ketosis. The studies suggests that this will…
