Via PRNews/GIG (updated 23 April 2025) Get ready for a taste of Malaysia down under! Since 2015, the dynamic A Fitness Today by Go International […]
What is protein and where are you getting them?
Protein Basics: Fueling Your Body’s Engine Protein, alongside fats and carbohydrates, is an indispensable nutrient vital for optimal health. Imagine your body as a car; […]
Calories in popular dishes from the Philippines
What’s in a calorie? Eating properly is simply not a priority or worry in their everyday lives. So what occurs at the beginning of each […]
Sustainable farming by the original guardians of the forests
AFT RECOMMENDS the OA Organik series of videos, showcasing the Orang Asli (OA) or aboriginal / original people of Malaysia. The Malaysian Ministry of Education […]
Celebrating Hari Gawai with Iconic Dishes from Sarawak
Via PRNewsGIG Sarawak comes alive in June every year as the Dayak people celebrate Hari Gawai, a vibrant festival that gives thanks for a bountiful […]
AFT’s must-watch videos on food as medicine
If exercise now can be prescribed as medicine, wouldn’t foods also be prescriptive? I’d like to share this list of must-watch videos that has helped […]
Study finds eating protein during breakfast is best for muscle growth
Researchers find the best time to consume proteins for building and strengthening muscles is during breakfast. Proteins are essential for body growth and muscle building. […]
Learn about Fodmaps at the Free from Allergy Show
The Free from Allergy Show starts virtually today, Monday 12th July until 18th July live from Melbourne, VICTORIA, in Australia. Follow the links below to […]
Indonesian Calorie Table
Click for the Malaysian Calorie Table A calorie is a unit used to measure the value of energy obtained by the body when consuming food […]
AFT Interviews: Malaysia’s “biggest” comedian Papi Zak: high uric acid got your tongue?
We captured some curious questions from Malaysia’s “biggest” standup comedian and debut wrestler, Papi Zak (www.thepapizak.com), to Australia’s gastroenterologist and Instagram educator Dr. Pran Yoganathan […]
