Balanced Meals for Daily Consumption Healthy life starts with healthy foods. It’s not about strict dietary limitations; it’s all about the balance of nutrients. Consuming a balanced meal is already…

Do you nitpick over every last calorie and crumb, but let fat content go by the wayside? Fat grams are just as important to consider as calories, and you may…

Source: University of Bristol Summary: Use of low energy sweeteners (LES) in place of sugar, in children and adults, leads to reduced calorie intake and body weight – and possibly…