Walk for good health, walk for fun, walk with a female family member, colleague or friend in conjunction with International Women’s Day at the KL Car […]
Editor’s Note: Never Too Late
Hands up please to those of you who began the year with the resolution to lose weight. Be honest. I am one of those people. […]
Fitbit Ships More than One Million Fitbit Versa Devices; Over Two Million Use Female Health Tracking within First Month
Strong consumer demand makes Versa the fastest selling product in Fitbit history HONG KONG, June 5, 2018 /PRNewswire/ — Fitbit, Inc. (NYSE: FIT), the leading global […]
Banish Cellulite!
To eradicate cellulite, you need to be a little active, have a balanced diet… And a miracle homemade recipe? […]
a Women’s Wellness Workshop
The American Association of Malaysia with Prince Court Medical Center presents ~ a Women’s Wellness Workshop & Spring Bazaar Date: Friday May 4, 10:00 – 3:00 Venue: Grand Millennium Hotel, Bukit […]
An Engaged Core gives Better Strength
I’m sure you’ve heard fitness trainers saying this – engage your core, engage your core! Your “core” refers to the muscles that surround your midsection, […]
Perimenopause and Running
Menopause signifies the end of the reproductive time for a woman where the ovaries stop releasing eggs, and hormones like oestrogen, progesterone and testosterone decrease […]
The Case for Movement Therapy
I’m thankful that so many of you are already exercising and improving your overall fitness, there are still so many of our friends and family […]
