Walk with a woman this International Women’s Day
Walk for good health, walk for fun, walk with a female family member, colleague or friend in conjunction with International Women’s Day at the KL Car Free Morning. 10% of…
Editor’s Note: Never Too Late
Hands up please to those of you who began the year with the resolution to lose weight. Be honest. I am one of those people. It all began with sitting…
Fitbit Ships More than One Million Fitbit Versa Devices; Over Two Million Use Female Health Tracking within First Month
Strong consumer demand makes Versa the fastest selling product in Fitbit history HONG KONG, June 5, 2018 /PRNewswire/ — Fitbit, Inc. (NYSE: FIT), the leading global wearables brand, today announced…
Banish Cellulite!
To eradicate cellulite, you need to be a little active, have a balanced diet… And a miracle homemade recipe? Your best friend to fight cellulite will be… your coffee! Caffeine…
a Women’s Wellness Workshop
The American Association of Malaysia with Prince Court Medical Center presents ~ a Women’s Wellness Workshop & Spring Bazaar Date: Friday May 4, 10:00 – 3:00 Venue: Grand Millennium Hotel,…
An Engaged Core gives Better Strength
I’m sure you’ve heard fitness trainers saying this – engage your core, engage your core! Your “core” refers to the muscles that surround your midsection, the part that runs from…
Perimenopause and Running
Menopause signifies the end of the reproductive time for a woman where the ovaries stop releasing eggs, and hormones like oestrogen, progesterone and testosterone decrease in its production. As a…
The Case for Movement Therapy
I’m thankful that so many of you are already exercising and improving your overall fitness, there are still so many of our friends and family that have the awareness of…
