There are many ways that we can move to achieve our fitness goals. Everyone have a choice of CrossFit, TRX, yoga, zumba, weightlifting and many more. But the very basic that’s recommended is achieving 10,000 steps a day.
Achieving this is extremely unrealistic, says Stuart Heritage in his article in The Guardian. In the article, he suggests another alternative towards achieving 10,000 steps per day and tracking those steps using a fitness tracker. He also said SHAME should be our greatest motivator.
As blunt and direct Mr. Heritage is, I would have to agree. Being and keeping fit is not merely about meeting your daily step goals. I use Google Fit to track my steps and other exercise apps that are connected with it. However, Google Fit is unable to track how many random push ups I do per day. It also occasionally tracks me as running or riding a bicycle when all I’ve done is walking. I can’t have been walking that fast!
Now, putting your step tracking activities aside, there are different ways that we can move in order to achieve our fitness goals. These exercises do not have to be boring though. What counts is that you move – playing with your toddler, walking around in circles while on your phone, and more.
This week’s articles will introduce two different ways to move your body. We have Gyrokinesis review from Beyond Movement and a review of Jump Street. Both reviews feature different types of movement.
We also have an article of KYDRA sports apparel and a rehabilitative method called Rolfing. The latter is extremely difficult to describe but is extraordinary in helping people out with injuries and more.
Keep moving, dear readers! #Move8