The Art & Science of Wellness
Gen Z and Millennials represent a major opportunity for fitness club operators but engaging them remains a challenge. As strength workouts soar in popularity among younger exercisers, could a pioneering…
Shake up your workouts with these three fitness trends. 1. Smart Home Gyms to Complement In-Club Exercise Home gyms became a hot commodity during the pandemic and their popularity is…
Update: Tickets are A$64.95 for Les Mills Instructors and A$84.95 for non-Les Mills Instructors. Secure your spot: www.lesmills.com.au/live/melbourne. Les Mills Instructors and class devotees across Australia and Southeast Asia will…
BAHASA MALAYSIA AFT Podcasts presents The Move 8, Move It, Move AID Podcast, giving insight into the hearts and minds of everyday people who use rhythm and movement as therapy…
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