Researchers find the best time to consume proteins for building and strengthening muscles is during breakfast. Proteins are essential for body growth and muscle building. […]
Nike Japan – You Can’t Stop The Future
Although this advertisement was released in December 2020, team AFT found this an interesting piece to cover. This two-minute film was selected by Vimeo’s Staff […]
Japanese art island Chichu
If I could go anywhere: Japanese art island Chichu, a meditation and an education Time/Timeless/No Time (2004) by Walter De Maria. Todd Lappin/Flickr, CC BY-NC […]
Moving with Japan’s Rajio Taiso
Asia Fitness Today x Move8 fitness movement will be conducting Rajio Taiso lessons virtually every Friday starting 19th Feb 2021. Click here to join us […]
Sonic Cure
This performance by Ryuichi Sakamoto was commissioned by the UCCA Center for Contemporary Art and streamed live via the Kuaishou app, which has over 300million […]
Ikigai
>> Take the Move8 Ikigai Quiz Tim is a successful jazz musician from Alberta, Canada and for twenty years, he was immersed in music; from […]
