Study finds eating protein during breakfast is best for muscle growth
Researchers find the best time to consume proteins for building and strengthening muscles is during breakfast. Proteins are essential for…
Nike Japan – You Can’t Stop The Future
Although this advertisement was released in December 2020, team AFT found this an interesting piece to cover. This two-minute film…
Japanese art island Chichu
If I could go anywhere: Japanese art island Chichu, a meditation and an education Time/Timeless/No Time (2004) by Walter De…
Moving with Japan’s Rajio Taiso
Asia Fitness Today x Move8 fitness movement will be conducting Rajio Taiso lessons virtually every Friday starting 19th Feb 2021.…
Sonic Cure
This performance by Ryuichi Sakamoto was commissioned by the UCCA Center for Contemporary Art and streamed live via the Kuaishou…
Ikigai
Tim is a successful jazz musician from Alberta, Canada and for twenty years, he was immersed in music; from performing…
