Sustainable farming by the original guardians of the forests
AFT RECOMMENDS the OA Organik series of videos, showcasing the Orang Asli (OA) or aboriginal / original people of Malaysia. The Malaysian Ministry of Education reported that 42.29% of OA…
Celebrating Hari Gawai with Iconic Dishes from Sarawak
Via PRNewsGIG Sarawak comes alive in June every year as the Dayak people celebrate Hari Gawai, a vibrant festival that gives thanks for a bountiful harvest. Over the years, Hari…
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA
Senarai Kalori Indonesia Kalori adalah unit yang digunakan untuk mengukur nilai tenaga yang diperolehi oleh badan apabila kita makan ataupun minum. Untuk memastikan keperluan nilai pemakanan anda dipenuhi dengan betul,…
AFT’s must-watch videos on food as medicine
If exercise now can be prescribed as medicine, wouldn’t foods also be prescriptive? I’d like to share this list of must-watch videos that has helped my team and I at…
A Healthier Twist to Malaysia’s Favourite Local Dishes
Three nutritionists from Malaysia’s Alpro Pharmacy have come together to create healthier versions of much-loved Malaysian breakfast dishes. Without much further ado, here are the recipes: Roti ‘Wholemeal’ Sarang Burung…
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Diet & Nutrition
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Research
Study finds eating protein during breakfast is best for muscle growth
Researchers find the best time to consume proteins for building and strengthening muscles is during breakfast. Proteins are essential for body growth and muscle building. However, protein metabolism varies depending…
Learn about Fodmaps at the Free from Allergy Show
The Free from Allergy Show starts virtually today, Monday 12th July until 18th July live from Melbourne, VICTORIA, in Australia. Follow the links below to sign up and learn about…
AFT Interviews: Malaysia’s “biggest” comedian Papi Zak: high uric acid got your tongue?
We captured some curious questions from Malaysia’s “biggest” standup comedian and debut wrestler, Papi Zak (www.thepapizak.com), to Australia’s gastroenterologist and Instagram educator Dr. Pran Yoganathan (IG @dr_pran_yoganathan) – he spoke…
AFT Interviews: Dr. Pran Yoganathan Gastroenterologist and passionate educator uses IG memes to drive understanding on satiety
Gastroenterologist and hepatologist based in Sydney, Dr. Pran Yoganathan is an extremely passionate educator, a Mathematician-turned doctor who aims to empower his patients with data that can help them on…
