If exercise now can be prescribed as medicine, wouldn’t foods also be prescriptive? I’d like to share this list of must-watch videos that has helped my team and I at…

Researchers find the best time to consume proteins for building and strengthening muscles is during breakfast. Proteins are essential for body growth and muscle building. However, protein metabolism varies depending…

The Free from Allergy Show starts virtually today, Monday 12th July until 18th July live from Melbourne, VICTORIA, in Australia. Follow the links below to sign up and learn about…

Click for the Malaysian Calorie Table A calorie is a unit used to measure the value of energy obtained by the body when consuming food or drink. To ensure that…

We captured some curious questions from Malaysia’s “biggest” standup comedian and debut wrestler, Papi Zak (www.thepapizak.com), to Australia’s gastroenterologist and Instagram educator Dr. Pran Yoganathan (IG @dr_pran_yoganathan) – he spoke…

Gastroenterologist and hepatologist based in Sydney, Dr. Pran Yoganathan is an extremely passionate educator, a Mathematician-turned doctor who aims to empower his patients with data that can help them on…

Chocolate has some surprising health benefits.

Herbalife Nutrition, a premier global nutrition company has embarked on a year-long collaboration with the Nutrition Society of Malaysia (NSM) to further reinforce nutrition education and its importance to one’s…

I was compiling research on boosting our immune system, and would like to share that it’s far beyond just taking Vitamin C. It’s all about reducing my intake of carbohydrates…

Chiva-Som is introducing a "Wellness Delivery by Chiva-Som" service tor Hua Hin residents