Indonesian Calorie Table
A calorie is a unit used to measure the value of energy obtained by the body when consuming food or…
AFT Interviews: Malaysia’s “biggest” comedian Papi Zak: high uric acid got your tongue?
We captured some curious questions from Malaysia’s “biggest” standup comedian and debut wrestler, Papi Zak (www.thepapizak.com), to Australia’s gastroenterologist and…
AFT Interviews: Dr. Pran Yoganathan Gastroenterologist and passionate educator uses IG memes to drive understanding on satiety
Gastroenterologist and hepatologist based in Sydney, Dr. Pran Yoganathan is an extremely passionate educator, a Mathematician-turned doctor who aims to…
Herbalife Nutrition partners with Nutrition Society of Malaysia in promoting good nutrition and healthy, active lifestyle to Malaysians
Herbalife Nutrition, a premier global nutrition company has embarked on a year-long collaboration with the Nutrition Society of Malaysia (NSM)…
Boosting your immune system to battle COVID-19
I was compiling research on boosting our immune system, and would like to share that it’s far beyond just taking…
Chiva-Som now delivering wellness cuisine
Chiva-Som is introducing a "Wellness Delivery by Chiva-Som" service tor Hua Hin residents
Is It Possible to Build Muscle While in Ketosis? – The Facts Explained!
Scientific research shows that it is actually possible to build muscle while in ketosis. The studies suggests that this will…
Inhabit
Introducing INHABIT – a feature documentary that was released on Earth Day in 2015 about what some people in the…
Introduction – What is Intermittent Fasting?
There are many benefits to intermittent fasting, some which may surprise you too. Article by The Muscle Expert.