Take your 2023 Results to new levels with these 3 Fitness Trends
Shake up your workouts with these three fitness trends. 1. Smart Home Gyms to Complement In-Club Exercise Home gyms became a hot commodity during the pandemic and their popularity is…
Locked in, but not down
I choose love. I am sitting with my eleven year old nephew on a sunny Sydney day, watching him aim and shoot for the hoop. It made me think about…
Exercise while Staying at Home
Tips to stay active at home Locked down at home, no worries! Try to stay active and boost your immunity with those simple exercise tips; 1- Plan your exercise program…
Starting your pain-free journey with a postural check
Singapore ranks among the highest in the world for body and head pain, according to the 2017 GSK Global Pain Index which surveyed 19,000 adults across 32 countries. About 85…
