Asia Fitness Today x Move8 fitness movement will be conducting Rajio Taiso lessons virtually every Friday starting 19th Feb 2021. Click here to join us for our Facebook Live sessions!…

First of all, let us be clear – Babel is not a gym although you can be forgiven for thinking it is so. The health and wellness club commemorated its…

A quick dive into what STRESS means, and how you can manage it! Pressured to perform at school? Managing timelines at work? People handling. Keeping the peace within the family.…

Tertekan untuk menjadi yang terbaik di sekolah? Pengurusan masa di tempat kerja? Berurusan dengan orang? Menjaga keharmonian dalam kalangan ahli keluarga? Semuanya saling berkaitan, serta ianya mempunyai pelbagai cara untuk…

#Move8 fitness movement is set to get 2 million Malaysians off their feet and move it! It is with great honour that we invite you aboard as a Move8 Warrior…

Do you dream of having a flat stomach? We have the solution for you! AsiaFitnessToday present to you a challenge, over 30 days, to strengthen and tone your stomach. The Plank…

Exercise is Medicine® (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM), encourages primary care physicians and other health care providers to include physical activity when designing treatment…

Eating mini meals. Unlike the snacks you probably nosh on (like an apple or walnuts), which have individual benefits, mini meals provide a balanced combination of carbohydrates, protein and fat.…

I’m sure you’ve heard fitness trainers saying this – engage your core, engage your core! Your “core” refers to the muscles that surround your midsection, the part that runs from…

My grandpa Winston was a hat-bearing fit gentleman who would ask me to drop him off in Butterworth just so that he could walk back to Penang Island! My cousin…