Moving with Japan’s Rajio Taiso
Asia Fitness Today x Move8 fitness movement will be conducting Rajio Taiso lessons virtually every Friday starting 19th Feb 2021.…
Iconic and Innovative Babel Opens in KLCC
First of all, let us be clear – Babel is not a gym although you can be forgiven for thinking…
Stressed out?
A quick dive into what STRESS means, and how you can manage it! Pressured to perform at school? Managing timelines…
Cara pantas untuk mengetahui apa itu STRESS dan bagaimana anda boleh menanganinya!
Tertekan untuk menjadi yang terbaik di sekolah? Pengurusan masa di tempat kerja? Berurusan dengan orang? Menjaga keharmonian dalam kalangan ahli…
Let’s #Move8, Warriors!
#Move8 fitness movement is set to get 2 million Malaysians off their feet and move it! It is with great…
Lose Belly Fat with the Plank Challenge!
Do you dream of having a flat stomach? We have the solution for you! AsiaFitnessToday present to you a challenge, over…
Can exercise be therapeutic?
Exercise is Medicine® (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM), encourages primary care physicians and other…
Mini meals for metabolic hike
Eating mini meals. Unlike the snacks you probably nosh on (like an apple or walnuts), which have individual benefits, mini…
An Engaged Core gives Better Strength
I’m sure you’ve heard fitness trainers saying this – engage your core, engage your core! Your “core” refers to the…
7 reasons to walk at least 30-minutes a day
My grandpa Winston was a hat-bearing fit gentleman who would ask me to drop him off in Butterworth just so…