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Differences between men and women
Understanding the differences between men and women in long distance running It’s a fact. Men and women simply have different morphology. Most runners will have a training plan to clock…
The Case for Movement Therapy
I’m thankful that so many of you are already exercising and improving your overall fitness, there are still so many of our friends and family that have the awareness of…
Les Mills Live – The biggest festival of fitness heads to Melbourne in August 2022
Les Mills Instructors and class devotees across Australia and Southeast Asia will want tomark their calendar because LES MILLS LIVE – the ultimate international fitness festival – isheading to the…
Travelling to Southeast Asia’s popular destinations?
As borders open up and flights resume, tourism picks up throughout the Southeast Asia region. Our team at AFT has compiled this list of standard operating procedures (SOPs) for those…
Academy-award nominated filmmaker Baz Luhrmann joins Vivid Sydney line-up at ideas talk & Sydney premiere of ELVIS
The visionary filmmaker joins Aaron Sorkin, Gretchen Carlson & Troye Sivan as headline talent for Vivid Ideas. Vivid Sydney 2022 presents renowned filmmaker and global storyteller Baz Luhrmann at Vivid…
World Vision 2022 Virtual #RunForChildren – for a brighter future!
Ready, set, go! It’s time to gather your family and friends, and #RunForChildren! Many strides have been made in protecting children over the years, but that progress is beingthreatened by…
The Antarctic Climate Expedition (ACE) with Sylvia Earle
“February 2023 will be a moment in time of a gathering of great minds for commitments to resolve what it takes, to move from where we are now to get…
The Kurang Manis (Sugar,Less) Newsletter | 1 May 2022
Highlights from the latest subscriber-exclusive newsletter. Subscribe for the full article. Calorie counter strike Satiety, calories and recommended dietary guidelines. Have you eaten? Are you still hungry? Feeling satiated is…
Australia’s state of Victoria to host 2026 Commonwealth Games
The Commonwealth Games Federation (CGF) has confirmed that the 2026 Commonwealth Games will be hosted by the State of Victoria in Australia. The announcement follows a successful exclusive dialogue period…
Relationship between COVID-19 stressors and health behaviours: results from The Psycorona Study
The pandemic is teaching us key lessons about the relationship between different types of stressors and health outcomes. Covid-19 Fatigue – Part One: A report by Asia Fitness Today In…
100 days to the opening ceremony of The World Games in Birmingham, USA
Interview with Nick Sellers, CEO of The World Games Birmingham Organising Committee Witness History! The countdown is on with under 100 days and counting until the opening ceremony of The…
Discovering your core values
Including workbook with exercise and step-by-step instructions. What are core values? Simply put, your personal core values are your fundamental beliefs. They reflect what you stand for, what’s important to…
