Senarai Kalori Indonesia

Kalori adalah unit yang digunakan untuk mengukur nilai tenaga yang diperolehi oleh badan apabila kita makan ataupun minum. Untuk memastikan keperluan nilai pemakanan anda dipenuhi dengan betul, anda harus melihat kandungan kalori dalam makanan / minuman yang anda makan. Akhir-akhir ini, semakin banyak produk makanan dilengkapi dengan senarai bilangan kalori makanan dalam pembungkus.

Kandungan kalori dalam makanan boleh ditentukan oleh kandungan pemakanan seperti lemak, karbohidrat, dan protein yang terkandung dalam makanan itu sendiri. Lemak menghasilkan kalori yang paling banyak, iaitu 9 kalori / gram. Makanan yang mengandungi banyak lemak adalah makanan yang mengandungi kalori yang tinggi. Sebaliknya, mereka yang mempunyai kalori yang rendah adalah buah-buahan dan sayur-sayuran kerana ia mengandungi banyak serat dan kandungan air yang tinggi.

Kalori Makanan Sehari-hari

Keperluan Kalori Makanan

Keperluan kalori untuk setiap orang berbeza, bergantung kepada umur, jantina dan aktiviti yang dilakukan. Sebagai contoh, bagi orang dewasa yang bekerja sebagai atlet pastinya mempunyai keperluan kalori yang berbeza daripada kanak-kanak berumur 3 tahun ataupun seorang eksekutif di pejabat.

Apabila membeli makanan yang dibungkus, pastikan anda melihat kandungan pemakanan makanan (biasanya di belakang bungkusan), supaya anda dapat melihat bilangan kalori setiap hidangan / pembungkusan.

Berikut adalah jadual keperluan kalori untuk kumpulan umur yang berbeza. Jadual ini boleh membantu mengetahui keperluan kalori berdasarkan umur, jantina dan aktiviti yang dilakukan.

Jadual 1 : Faktor F Bagi Penentuan Kalori Untuk Orang Dewasa

Sumber: Ketahui Keperluan Kalori Anda – PORTAL MyHEALTH

 

Lebih Berat Badan

Berat Badan Normal

Kurang Berat Badan

Aktiviti Sedentari

20 – 25 kcal/kg

30 kcal/kg berat badan

30 kcal/kg berat badan

Aktiviti Sederhana

35 kcal/kg berat badan

35 kcal/kg berat badan

Aktiviti Berat

40 kcal/kg berat badan

40 kcal/kg berat badan

Penerangan mengenai aktiviti yang dilakukan:

  • Aktiviti Sedentari: Gaya hidup di mana aktiviti yang dijalankan hanya berkaitan dengan aktiviti harian.
  • Aktiviti Sederhana: Gaya hidup yang termasuk melakukan aktiviti fizikal yang setara dengan berjalan sebanyak 2.5-5 km sehari.
  • Aktif Berat: Gaya hidup yang termasuk melakukan aktiviti fizikal yang setara dengan berjalan > 5 km sehari.

Berikut adalah contoh pembahagian makanan untuk sehari pada orang dewasa, mengikut kecukupan tenaga:

Poster dari laman web Kementerian Kesihatan Malaysia, Bahagian Pemakanan

 

Keterangan sajian:

  • Nasi: 1 sajian = ¾ gelas = 100 gram = 175 kkal
  • Sayur: 1 sajian = 1 gelas = 100 gram = 25 kkal
  • Buah: 1 sajian = 1-2 buah = 50-190 gram = 50 kkal
  • Tempe: 1 sajian = 2 potongan sederhana = 50 gram = 75 kkal
  • Daging: 1 sajian = 1 potongan sederhana = 35 gram = 75 kkal
  • Minyak: 1 sajian = 1 sudu teh = 5 gram = 50 kkal
  • Gula: 1 sajian = 1 sudu = 13 gram = 50 kkal

Senarai Kalori Makanan dan Minuman Malaysia

Berikut adalah senarai kalori makanan yang biasa dimakan setiap hari:

NAMA, MAKANAN, SAIZ SAJIAN, BERAT (gram), KALORI (Kcal), RUJUKAN:
Abalon Vegetarian ǀ Mock Abalone 1 sajian ǀ 1 serving 96g 50 SFC
Abok Abok Sago ǀ Abok-Abok Sago 1 biji ǀ 1 piece 1g 5 SFC
Acar Buah | Mixed Fruit Pickled 1 sudu besar ǀ 1 tablespoon 15g 50 SFC
Acar Ikan ǀ Fish Acar 1 ekor | 1 whole 90g 139 NP
Acar Sayur-Sayuran | Pickled Vegetables (Acar ) 1 sudu besar ǀ 1 tablespoon 15g 10 NP
Achar Nyonya | Julienne of Crunchy Vegetables Marinated in Vinegar and Chili Paste 1 senduk | 1 scoop 30g 27 EVENT
Agar Agar Kosong ǀ Plain Gelatin 1 paket | 1 packet 20g 60 MFC
Agar-Agar Buah ǀ Fruit Jelly 1 potong ǀ 1 slice 30g 20 NP
Agar-agar Cendol | Cendol in Jelly 1 biji ǀ 1 piece 30g 36 NP
Air Asam | Sour Sauce 1 sudu besar ǀ 1 tablespoon 10g 8 EVENT
Air Barli ǀ Barley Drink 1 gelas ǀ 1 glass 250ml 193 SFC
Air Batu Campur ǀ Mixed Shaved Ice 1 mangkuk ǀ 1 bowl 250g 417 NP
Air Blackcurrant Delite ǀ Delite Blackcurrant Drink 1 gelas ǀ 1 glass 250ml 110 Brand
Air Cincau ǀ Grass Jelly Drink 1 gelas ǀ 1 glass 250ml 108 SFC
Air Jagung ǀ Corn Juice 1 gelas ǀ 1 glass 250ml 256 NP
Air Kelapa | Coconut Drink 1 cawan ǀ 1 cup 250 ml 55 MFC
Air Kordial|Cordial Drink 1 gelas ǀ 1 glass 250ml 80 Brand
Air Kosong | Sky Juice/ Plain Water 1 gelas ǀ 1 glass 250ml 0 NP
Air Kotak Laici Marigold ǀ Marigold Lychee Drink 1 kotak (1 gelas) ǀ 1 carton (1 glass) 250ml 102 Brand
Air Limau Nipis (1/2 biji limau nipis + 1 sudu the gula) ǀ Lime
Water (1/2 lime + 1 teaspoon sugar) 1 gelas ǀ 1 glass 250ml 31 NP
Air Soya (tanpa gula) ǀ Soymilk (unsweetened) 1 gelas ǀ 1 glass 250ml 150 MFC
Air Soya Cincau ǀ Soymilk with Grass Jelly 1 gelas ǀ 1 glass 250ml 138 Brand
Air Tebu | Sugarcane Juice 1 gelas ǀ 1 glass 250ml 184 MFC
Air Teh Bunga|Chrysanthemum Tea 1 cawan ǀ 1 cup 250ml 48 EVENT
Ais Durian Belanda ǀ Ice Soursop 1 sajian ǀ 1 serving 299g 200 SFC
Ais Jagung ǀ Ice Sweetcorn 1 sajian ǀ 1 serving 292g 165 SFC
Ais Kacang ǀ Ice Kacang 1 mangkuk nasi ǀ 1 rice bowl 400g 250 SFC
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Ais Kacang Durian ǀ Durian Ice Kacang 1 sajian ǀ 1 serving 341g 275 SFC
Ais Kopi ǀ Iced Coffee 100ml 63 NP
Aiskrim Batang Perisa Vanila + Limau (cth: Solero) ǀ Vanilla + Lime
Flavoured Ice Cream Bar (etc. Solero) 1 batang ǀ 1 bar 70g 58 Brand
Aiskrim Berperisa Coklat ǀ Chocolate Flavour Ice Cream 2 senduk ǀ 2 scoops 70g 305 Brand
Aiskrim Cawan Perisa Vanila dan Coklat ǀ Vanilla and Chocolate 1 cawan ǀ 1 cup 145g 266 Brand
Aiskrim Jeli Marrybrown| Jelly Ice Cream Marrybrown 1 cawan ǀ 1 cup 160g 220 MarryBrown
Aiskrim Kon Perisa Coklat ǀ Chocolate Flavour Cone Ice Cream 1 kon ǀ 1 cone 85g 156 Brand
Aiskrim Kon Perisa Vanila (cth: McD) ǀ Vanilla Flavour Ice Cream (Cone) (etc. McD) 1 kon ǀ 1 cone 110g 220 Brand
Aiskrim Perisa Jagung ǀ Corn Flavour Ice Cream Potong 1 batang ǀ 1 bar 60g 77 Brand
Aiskrim Potong Perisa Durian ǀ Durian Flavour Ice Cream Potong 1 batang ǀ 1 bar 60g 101 Brand
Aiskrim Potong Perisa Kacang Merah ǀ Red Bean Flavour Ice
Cream Potong 1 batang ǀ 1 bar 60g 79 Brand
Aiskrim Potong, Nangka ǀ Jackfruit Ice Cream Potong 1 batang ǀ 1 bar 78g 144 Brand
Aiskrim Sundae Perisa Vanila ǀ Vanilla Flavour Sundae Ice Cream 1 cawan ǀ 1 cup 145g 266 Brand
Akok ǀ Akok 1 ketul ǀ 1 piece 35g 85 KMK
Akok Manisan ǀ Akok Manisan 1 ketul ǀ 1 piece 35g 70 KMK
Almond crunchyǀ Almond crunchy 1 keping ǀ 1 piece 5g 27 NP
Almond Financier ǀ Almond Financier 1 biji ǀ 1 piece 40g 175 EVENT
Aloo Baingan ǀ Aloo Baingan 1 senduk | 1 scoop 30g 22 EVENT
Aloo Bogar ǀ Aloo Bogar 1 sudu besar ǀ 1 tablespoon 30g 43 EVENT
Aloo dum masala ǀ Aloo dum masala 1 senduk | 1 scoop 50g 64 EVENT
Aloo Gobi ǀ Aloo Gobi 1 senduk | 1 scoop 60g 50 EVENT
Aloo Mattar ǀ Aloo Mattar 1 sajian ǀ 1 serving 140 g 85 NP
Aloo Shimla Mirch ǀ Aloo Shimla Mirch 1 senduk | 1 scoop 40g 39 EVENT
Aloo Tikki ǀ Aloo Tikki 1 sudu besar ǀ 1 tablespoon 30g 49 EVENT
Ambon ǀ Ambon 1 ketul ǀ 1 piece 10g 30 KMK
Ambuyat | Ambuyat 1 senduk | 1 scoop 50g 85 NP
Anggur ǀ Grapes 8 biji ǀ 8 fruits 93g 60 MFC
Apam ǀ Apam 1 biji ǀ 1 piece 27g 50 MFC
Apam Ayu/ Seri Ayu/ Puteri Ayu ǀ Apam Ayu/ Seri Ayu/ Puteri Ayu 1 ketul ǀ 1 piece 20g 65 KMK
Apam Balik ǀ Apam Balik 1 keping ǀ 1 piece 115g 280 MFC
Apam Beras|Rice Bread 1 biji ǀ 1 piece 30g 68 EVENT
Apam Butter ǀ Apam Butter 1 biji ǀ 1 piece 40g 128 NP
Apam Gula Hangus ǀ Apam Gula Hangus 1 biji ǀ 1 piece 50g 160 MFC
Apam Kukus ǀ Apam Kukus 1 ketul ǀ 1 piece 10g 30 KMK
Apam Manis ǀ Apam Manis 1 keping ǀ 1 piece 100g 224.599 NP
Apam Nyior ǀ Apam Nyior 1 ketul ǀ 1 piece 20g 55 KMK
Apam Pisang|Banana Bread 1 ketul ǀ 1 piece 40g 124 EVENT
Apam Putih Kukus + Kelapa ǀ Steamed Apam Putih + Grated Coconut 1 biji ǀ 1 piece 50g 100 KMK
Apam Putih|White Bread 1 biji ǀ 1 piece 30g 64 EVENT
Apam Salut Kelapa ǀ Apam Coated with Grated Coconut 1 biji ǀ 1 piece 40g 110 KMK
Apam Shanghai | Shanghai Dumpling 1 keping ǀ 1 piece 30g 68 EVENT
Apokat ǀ Avocado 1 biji ǀ 1 piece 229g 290 MFC
Apom ǀ Apom 1 ketul ǀ 1 piece 54g 100 KMK
Appalam ǀ Appalam 1 cawan ǀ 1 cup 140g 380 MFC
Apple Cinnamon Crumble ǀ Apple Cinnamon Crumble 1 senduk ǀ 1 ladle 50g 96 NP
Apple Strudel ǀ Apple Strudel 1 ketul ǀ 1 piece 128g 285 SFC
Aprikot Kering ǀ Dried Apricot 1 biji ǀ 1 whole 10g 21 NP
Arrow Head Goreng | Deep Fried Arrow Head Chips 1 mangkuk kecil|1 small bowl 30g 61 NP
Asparagus Goreng Cili | Stir Fried Asparagus Chilli 1 senduk | 1 scoop 50g 51 EVENT
Asparagus Goreng dengan Kekapis I Stir Fried Asparagus with
Scallop 1 pinggan (20 cm) I 1 plate (20 cm) 280 g 90 SFC
Asparagus Mimosa | Asparagus Mimosa 1 sudu besar ǀ 1 tablespoon 25g 24 EVENT
Assam Petai I Petai Cooked with Tamarind 1 pinggan (16 cm) I 1 plate (16 cm) 121 g 110 SFC
Assorted Cake ǀ Assorted Cake 1 keping ǀ 1 piece 20g 100 NP
Athirasam | Athirasam 1 biji ǀ 1 piece 55g 238 SFC
Ayam Ampap | Ampap Chicken 1 ketul ǀ 1 piece 116g 140 NP
Ayam Bakar | Rosted Chicken 1 ketul ǀ 1 piece 100g 150 NP
Ayam bakar dengan Mayonis Mangga | Smoked Chicken with Mango Mayonnaise 1 senduk | 1 scoop 60g 71 EVENT
Ayam Bangladesh Sashlik | Bangladesh Chicken Sashlik 1 biji ǀ 1 piece 80g 85 EVENT
Ayam Cincang dengan Kundur ǀ Minced Chicken with Winter Melon 1 mangkuk ǀ 1 bowl 150g 118 NP
Ayam dan Jejari Guacamole| Chicken and Guacamole Finger 1 ketul ǀ 1 piece 40g 72 EVENT
Ayam dan Suhoon Ala Thai | Thai Glass Noodle with Chicken 1 sudu besar ǀ 1 tablespoon 30g 42 NP
Ayam Goreng (bahu) ǀ Fried Chicken (shoulder) 1 ketul ǀ 1 piece 99g 255 MFC
Ayam Goreng (Dada) ǀ Fried Chicken (Breast) 1 ketul ǀ 1 piece 127g 305 MFC
Ayam Goreng (isi sahaja) | Fried Chicken (flesh only) 5 keping ǀ 5 pieces 87g 250 MFC
Ayam Goreng (Kepak) ǀ Fried Chicken (Wing) 1 ketul ǀ 1 piece 69g 165 MFC
Ayam Goreng (Paha atas) ǀ Fried Chicken (thigh) 1 ketul ǀ 1 piece 65g 107 MFC
Ayam Goreng (paha bawah) ǀ Fried Chicken (drumstick) 1 ketul ǀ 1 piece 87g 320 MFC
Ayam Goreng (pelbagai bahagian) | Fried Chicken (various parts) 1 keping ǀ 1 piece 120g 270 MFC
Ayam Goreng Berempah ǀ Fried Chicken with Spice 1 ketul ǀ 1 piece 226 NP
Ayam Goreng dengan Badam ǀ Stir Fried Chicken with Almond 1 pinggan (20 cm) I 1 plate (20 cm) 230g 410 SFC
Ayam Goreng dengan Cendawan Butang, Goreng ǀ Stir Fried Chicken with Button Mushroom 1 pinggan (20 cm) I 1 plate (20 cm) 121g 165 SFC
Ayam Goreng dengan Cili Kering ǀ Stir Fried Chicken with Dry Chilli/ Kam Heong 1 senduk ǀ 1 ladle 60g 106 NP
Ayam Goreng dengan Gajus dan Bijan ǀ Stir Fried Chicken with Cashew Nuts & Sesame Seeds 1 senduk ǀ 1 ladle 70g 158 NP
Ayam Goreng dengan Lada Besar ǀ Stir Fried Chicken with Red Pepper
1 senduk | 1 scoop 70g 107 NP
Ayam Goreng dengan Saderi ǀ Stir Fried Chicken with Celery 1 senduk ǀ 1 ladle 70g 105 NP
Ayam Goreng KFC (Dada) ǀ KFC Fried Chicken (Breast) 1 ketul ǀ 1 piece 95g 276 KFC
Ayam Goreng KFC (Paha) ǀ KFC Fried Chicken (Thigh) 1 ketul ǀ 1 piece 104g 176 KFC
Ayam Goreng Lada Hitam|Black Pepper Fried Chicken 1 ketul ǀ 1 piece 90g 130 EVENT
Ayam Goreng Madu ǀ Honey Fried Chicken 1 ketul ǀ 1 piece 80g 180 NP
Ayam Goreng McD (regular) | McD Fried Chicken (regular) 100g 223 McD
Ayam Goreng McD (spicy) | McD Fried Chicken (spicy) 100g 273 McD
Ayam Goreng Popcorn ǀ Popcorn Chicken 4 keping ǀ 4 pieces 100g 262 NP
Ayam Goreng Serai|Lemongrass Fried Chicken 1 ketul ǀ 1 piece 90g 149 EVENT
Ayam Gulai (isi dan kuah) ǀ Chicken in Coconut Gravy (gulai) 1 mangkuk|1 bowl 155g 245 KMK
Ayam Kalio | Kalio Chicken 1 ketul ǀ 1 piece 90g 145 EVENT
Ayam Kam Heong | Chicken Kam Heong 1 ketul ǀ 1 piece 50g 96 EVENT
Ayam Krim Keju | Cream Cheese Chicken 1 sajian ǀ 1 serving 130g 242 EVENT
Ayam Kukus (1.5 X 3 cm) ǀ Steamed Chicken (1.5 x 3 cm) 1 keping ǀ 1 piece 10g 15 SFC
Ayam Kukus bersama Kulit | Steamed Chicken With Skin On 1 ketul ǀ 1 piece 10.26g 15 SFC
Ayam Kukus bersama Taugeh Dicelur ǀ Steamed Chicken with Blanched Taugeh 1 pinggan ǀ 1 plate 100g 208 NP
Ayam Kukus, Tanpa Kulit (1.5 X 3 cm) ǀ Steamed Chicken without Skin (1.5 x 3 cm) 1 keping ǀ 1 piece 6.7g 10 SFC
Ayam Masak Cili ǀ Chicken Cooked with Chili 1 ketul ǀ 1 piece 90g 130 NP
Ayam Masak dengan Cili, Korean ǀ Korean Style Spicy Chicken 1 pinggan (20 cm) I 1 plate (20 cm) 138g 260 SFC
Ayam Masak Halia ǀ Ginger Chicken 1 senduk | 1 scoop 50g 80 NP
Ayam masak Hitam | Black Sauce Chicken 1 ketul ǀ 1 piece 100g 172 EVENT
Ayam Masak Kari | Curry Chicken 1 ketul ǀ 1 piece 125g 195 MFC
Ayam Masak Kari Ala Nyonya | Nyonya Chicken Curry 1 ketul ǀ 1 piece 90g 131 EVENT
Ayam Masak Kicap ǀ Soy Sauce Chicken 1 sajian ǀ 1 serving 95g 215 KMK
Ayam Masak Kicap Nyonya | Nyonya Sauce Fried Chicken 1 ketul ǀ 1 piece 110g 200 EVENT
Ayam Masak Kicap Pekat, Claypot ǀ Claypot Sweet Soy Sauce Chicken
1 mangkuk sup (16 dan 1/2 cm) ǀ 1 soup bowl (16 and 1/2cm) 560g 30 SFC
Ayam Masak Kunyit ǀ Turmeric Chicken 1 senduk | 1 scoop 50g 104 NP
Ayam Masak Kurma ǀ Chicken Cooked with Dates 1 ketul ǀ 1 piece 125g 180 MFC
Ayam Masak Kuzi ǀ Kuzi Chicken 1 ketul ǀ 1 piece 90g 201 NP
Ayam Masak Lemak Cili Api ǀ Chicken Cooked with Coconut Milk
& Chili 1 ketul ǀ 1 piece 90g 110 NP
Ayam Masak Lemon ǀ Lemon Chicken Pinggan-20cm | Plate-20cm 175g 607 SFC
Ayam Masak Lengkuas ǀ Galangal Chicken 1 ketul ǀ 1 piece 100g 169 NP
Ayam Masak Lihing | Ayam Masak Lihing 1 ketul ǀ 1 piece 150g 190 NP
Ayam Masak Merah ǀ Spicy Chicken (Ayam Masak Merah) 1 sajian ǀ 1 serving 118g 255 KMK
Ayam Masak Nyonya ǀ Nyonya Chicken 1 ketul ǀ 1 piece 100g 203 NP
Ayam Masak Padang ǀ Ayam Masak Padang (Chicken) 1 ketul ǀ 1 piece 125g 218 NP
Ayam Masak Pansuh ǀ Bamboo Chicken (Masak Pansuh) 1 senduk │1 ladle 50 64 NP
Ayam Masak Paprik ǀ Paprik Chicken 1 senduk | 1 scoop 70g 80 NP
Ayam Masak Sambal ǀ Sambal Chicken 1 ketul ǀ 1 piece 100g 160 NP
Ayam Masak Tomato ǀ Tomato Chicken 1 ketul ǀ 1 piece 100g 167 NP
Ayam Masam dan Manis ǀ Sweet and Sour Chicken 1 pinggan (16 cm) I 1 plate (16 cm) 456g 930 SFC
Ayam Panggang (Spring chicken, BBQ) ǀ BBQ Spring Chicken 1 keping ǀ 1 piece 170.8g 285 SFC
Ayam Panggang dengan Bawang Putih | Roasted Chicken with Garlic 1 biji ǀ 1 piece 50g 58 NP
Ayam Panggang dengan Sos Barbeku| Crispy Roasted Chicken with BBQ Sauce 1 ketul ǀ 1 piece 90g 136 NP
Ayam Panggang dengan Sos Cendawan | Roasted Chicken with Mushroom Sauce 1 ketul ǀ 1 piece 50g 85 NP
Ayam Panggang Madu | Honey Roasted Chicken 1 senduk | 1 scoop 90g 122 NP
Ayam Panggang Rangup Vegetarian dengan Sos BBQ │ Crispy
Roasted Vegetarian Chicken with BBQ Sauce 1 keping ǀ 1 piece 50g 154 NP
Ayam Panggang, Japan (Chicken Yakitori ) ǀ Chicken Yakitori 1 batang ǀ 1 bar 47g 110 SFC
Ayam Panggang, tanpa Kulit ǀ Roasted Chicken without Skin 1/4 ekor ǀ 1/4 whole 202g 245 SFC
Ayam Pansuh Sarawak ǀ Sarawak Pansuh Chicken 1 senduk | 1 scoop 70g 78 NP
Ayam Perap dengan Cajun | Chicken Marinated Cajun 1 senduk | 1 scoop 50g 102 NP
Ayam Percik ǀ Percik Chicken 1 ketul ǀ 1 piece 244g 440 KMK
Ayam Pong Teh (Ayam Rendidih dengan Kentang & Bawang) ǀ
Pong Teh Chicken (Stew Chicken with Potato & Onion ) 1 senduk ǀ 1 ladle 70g 80 NP
Ayam Rangup Almond |Almond Crispy Chicken 1 ketul ǀ 1 piece 50g 108 NP
Ayam Rendang ǀ Rendang Chicken 1 pinggan (16 cm) I 1 plate (16 cm) 116g 250 SFC
Ayam Rendidih dengan Sea Cucumber ǀ Stew Chicken with Sea Cucumber 1 pinggan (20 cm) I 1 plate (20 cm) 89.81g 135 SFC
Ayam Seroja 1 ketul ǀ 1 piece 100g NP
Ayam Shawarma | Chicken Shawarma 1 biji ǀ 1 piece 120g 228 EVENT
Ayam Sioh (Ayam Masak dengan Asam Jawa) ǀ Chicken Sioh 1 mangkuk sup (16 dan 1/2 cm) ǀ 1 385g 515 SFC
Ayam Szechuan ǀ Szechuan Chicken 1 pinggan (20 cm) I 1 plate (20 cm) 290g 450 SFC
Ayam tandhoori dengan Sos Pudina | Tandori Chicken with Mint Sauce 1 ketul ǀ 1 piece 50g 62 NP
Ayam Tandoori (tanpa Kulit) ǀ Tandoori Chicken (without Skin) 1 ketul ǀ 1 piece 100g 135 NP
Ayam Tandoori ǀ Tandoori Chicken 1 ketul ǀ 1 piece 100g 114 NP
Ayam Teppayanki ǀ Teppanyaki Chicken 1 pinggan (16 cm) I 1 plate (16 cm) 95g 140 SFC
Ayam Tikka ǀ Tikka Chicken 1 keping ǀ 1 piece 71.13g 175 SFC
Ayam Ungkep | Ungkep Chicken 1 ketul ǀ 1 piece 80g 105 EVENT
Ayam Vegetarian dengan Sos Marmite | Vegetarian Chicken with Marmite Sauce 1 ketul ǀ 1 piece 40g 129 NP
Ayam Vegetarian dengan Sos Plum | Vegetarian Chicken with Plum Sauce 3 keping | 3 pieces 40g 70 NP
Ayam Vegetarian Goreng dengan Cili Kering | Stir Fried Vegetarian Chicken with Dry Chilli 1 biji ǀ 1 piece 50g 152 NP
Ayam Vegetarian Masak Kari | Vegetarian Chicken Curry 1 ketul ǀ 1 piece 50g 107 NP
Ayam Vegetarian Masak Kicap ǀ Vegetarian Chicken Cooked With Soy Sauce 1 senduk | 1 scoop 65g 169 NP
Ayam Vegetarian Masak Kuzi | Kuzi Vegetarian Chicken 1 senduk | 1 scoop 70g 229 NP
Ayam Vegetarian Masak Merah | Spicy Vegetarian Chicken 1 senduk | 1 scoop 60g 150 NP
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Ba Kut Teh | Ba Kut Teh 1 mangkuk sup (16 dan 1/2 cm) ǀ 1 458g 325 SFC
Baby Kailan Goreng dengan Ikan Bilis Kecil | Fried Baby Kailan with Small Anchovies 1 senduk | 1 scoop 60g 91 NP
Badak Berendam ǀ Badak Berendam 2 biji|2 pieces 90g 201 NP
Badak Pulut ǀ Badak Pulut 1 biji ǀ 1 piece 20g 65 KMK
Badak Ubi ǀ Badak Ubi 1 ketul ǀ 1 piece 40g 135 KMK
Badam Panggang | Roasted Almond 1 cawan ǀ 1 cup 138g 821 SFC
Bagel Kosong ǀ Plain Bagel 1 sajian ǀ 1 serving 120g 330 SFC
Bahar | Bahar 1 gelas ǀ 1 glass 250ml 149 NP
Bahulu ǀ Bahulu 1 biji ǀ 1 piece 9g 35 SFC
Bahulu Cermai ǀ Bahulu Cermai 1 biji ǀ 1 piece 6g 25 MFC
Baingan Masala | Brinjal Masala 1 ketul ǀ 1 piece 50g 58 EVENT
Bak Kua Daging ǀ Beef Bak Kua 1 keping ǀ 1 piece 54g 180 SFC
Bak Kwa (Pork) ǀ Pork Bak kwa 1 keping ǀ 1 piece 90g 259 NP
Bak Kwa Ayam ǀ Chicken Bak Kwa 1 keping ǀ 1 piece 33g 56 NP
Baked Granny Smith Apple | Baked Granny Smith Apple 4 hiris ǀ 4 slices 120g 111 EVENT
Bamia Kambing ǀ Bamia Kambing (Mutton) 1 senduk ǀ 1 ladle 70g 73 NP
Ban Bergula ǀ Sugar Bun 1 ketul ǀ 1 piece 55g 175 SFC
Ban Bersalut Gula Diatas ǀ Sugar Topped Bun 1 ketul ǀ 1 piece 20g 60 SFC
Ban Buah, Glazed ǀ Glazed Fruit Bun 1 ketul ǀ 1 piece 80g 210 SFC
Ban Ham dan Keju ǀ Ham and Cheese Bun 1 ketul ǀ 1 piece 85g 250 SFC
Ban Ikan Sardin ǀ Sardine Bun 1 biji ǀ 1 piece 60g 151 NP
Ban Kacang ǀ Peanut Bun 1 biji ǀ 1 piece 60g 234 NP
Ban Kacang Merah ǀ Red Bean Bun 1 ketul ǀ 1 piece 70g 210 SFC
Ban Kari Ayam ǀ Chicken Curry Bun 1 ketul ǀ 1 piece 78.5g 215 SFC
Ban Kaya ǀ Kaya Bun 1 ketul ǀ 1 piece 60g 190 SFC
Ban Kecil Marrybrown| Marrybrown Small Bun 1 ketul ǀ 1 piece 22g 69 Marrybrown
Ban Keju ǀ Cheese Bun 1 ketul ǀ 1 piece 56g 200 SFC
Ban Kelapa ǀ Coconut Bun 1 ketul ǀ 1 piece 69g 230 SFC
Ban Kentang ǀ Potato Bun 1 biji ǀ 1 piece 35g 96 NP
Ban Kismis ǀ Raisin Bun 1 biji ǀ 1 piece 40g 115 SFC
Ban Kukus ǀ Steamed Bun 1 ketul ǀ 1 piece 50g 105 SFC
Ban Kulit Kayu Manis ǀ Cinammon Bun 1 ketul ǀ 1 piece 79g 280 SFC
Ban Melon ǀ Melon Bun 1 ketul ǀ 1 piece 61g 185 SFC
Ban Mian Goreng ala Cina (Gan Lao Ban Mian ) ǀ Chinese Fried Ban Mee (Gan Lao Ban Mian) 1 pinggan ǀ 1 plate 350g 315 NP
Ban Mian Sup ǀ Soup Ban Mee 1 mangkuk sup (16 dan 1/2 cm) ǀ 1 528g 475 SFC
Ban Pandan Kelapa ǀ Pandan Coconut Bun 1 biji ǀ 1 piece 50g 142 NP
Ban Piza ǀ Pizza Bun 1 ketul ǀ 1 piece 89g 215 SFC
Ban Pork Floss ǀ Pork Floss Bun 1 ketul ǀ 1 piece 78g 335 SFC
Ban Roti KFC | KFC bun 1 ketul ǀ 1 piece 35g 100 KFC
Ban Sosej ǀ Sausage Bun 1 ketul ǀ 1 piece 70g 200 SFC
Ban Susi ǀ Susi Bun 1 ketul ǀ 1 piece 71.2g 215 SFC
Ban Tuna ǀ Tuna Bun 1 ketul ǀ 1 piece 79g 240 SFC
Ban Udang Kering ǀ Dried Shrimp Bun 1 ketul ǀ 1 piece 80g 275 SFC
Ban Walnut ǀ Walnut Bun 1 ketul ǀ 1 piece 78g 255 SFC
Banjo Telur ǀ Banjo (Egg) 1 biji ǀ 1 piece 180g 375 MFC
Bar Coklat ǀ Chocolate Bar 1 batang ǀ 1 bar 57g 273 SFC
Bar Coklat Susu Perisa Rasberri dan Blackcurrant ǀ Raspberry and Blackcurrant Flavoured Milk Chocolate Bar 1 batang ǀ 1 bar 37g 185 Brand Barfi ǀ Barfi 1 ketul ǀ 1 piece 104.97g 270 SFC
Batang Keladi Masak Lemak Dengan Bilis | Yam Stalks with Coconut Milk & Anchovies 1 senduk | 1 scoop 60g 61 NP
Bayam Berkuah | Spinach in Gravy 1 sajian (pinggan 16cm) | 1 portion 156.31g 60 SFC
Bayam Goreng | Fried Spinach 1 senduk | 1 scoop 60g 40 NP
Bayam Goreng Lobak Merah | Stir Fried Spinach with Carrot 1 senduk | 1 scoop 60g 29 NP
Bayam Tumis | Sauteed Spinach 1 sudu besar ǀ 1 tablespoon 20g 17 EVENT
Bebola Daging Rebus ǀ Boiled Meat Ball 5 biji ǀ 5 pieces 41g 59 NP
Bebola Ikan Foochow | Foochow Fish Ball 1 biji ǀ 1 piece 27g 35 SFC
Bebola Ikan Rebus | Boiled Fishball 1 biji ǀ 1 piece 24.67g 15 SFC
Bebola Ikan Vegetarian, Rebus ǀ Vegetarian Fish Ball, Boiled 1 biji ǀ 1 piece 6.75 5 SFC
Bebola Ketam Goreng | Deep Fried Crab Ball 1 biji ǀ 1 piece 30g 43 SFC
Bebola Khinzir Direbus ǀ Boiled Pork Ball 1 biji ǀ 1 piece 21g 63 SFC
Bebola Sotong Goreng | Deep Fried Cuttlefish Ball 1 biji ǀ 1 piece 25.33g 55 SFC
Bebola Sotong Goreng Berbalut Tepung | Deep Fried Battered Cuttlefish Ball 1 biji besar | 1 large whole 35g 80 SFC
Bebola Udang Goreng rangup | Crispy Fried Shrimp Ball 1 biji ǀ 1 piece 40g 72 NP
Beef Pastrami | Beef Pastrami 1 biji ǀ 1 piece 40g 61 EVENT
Beke ǀ Beke 1 ketul ǀ 1 piece 28g 75 KMK
Belebak Ubi ǀ Belebak Ubi 1 ketul ǀ 1 piece 45g 70 KMK
Belimbing ǀ Starfruit 1 biji ǀ 1 piece 261g 55 MFC
Belimbing Buluh ǀ Averrhoa Bilimbi 5 biji ǀ 5 pieces 38g 10 MFC
Belut Panggang | Grilled Eel 1 ketul ǀ 1 piece 96g 295 SFC
Bendi dengan Cili Kering | Okra with Dried Chilli 2 sudu besar | 2 tablespoons 30g 33 EVENT
Bendi Goreng dengan Belacan | Stir Fried Okra with Shrimp Paste 1 sajian (pinggan 16cm) | 1 portion
(plate 16cm) 117g 150 SFC
Bengka Ambon ǀ Bengka Ambon 1 biji ǀ 1 piece 49g 135 SFC
Beras Basmati ǀ Basmati Rice 1 sajian ǀ 1 serving 100g 320 MFC
Beras Siam ǀ Siam Rice 1 sajian ǀ 1 serving 100g 325 MFC
Beras Wangi ǀ Fragrant Rice 1 sajian ǀ 1 serving 100g 315 MFC
Bergedel Kambing ǀ Mutton Cutlet 1 keping ǀ 1 piece 76.51g 230 SFC
Bergedel Kentang ǀ Potato Cutlet 1 ketul ǀ 1 piece 50g 66 NP
Bergedel Khinzir yang Disalut ǀ Fried Pork Cutlet 1 sajian ǀ 1 serving 340g 905 SFC
Betik (Tanpa Kulit and Biji) | Papaya (Without Skin and Seeds) 1 potong ǀ 1 slice 159g 55 MFC
Betik Eksotik Hawaii ǀ Hawaii Exotic Papaya 1 sajian ǀ 1 serving 252g 150 SFC
Beurre Blanc | Beurre Blanc 1 senduk | 1 scoop 30ml 132 NP
Bhajia dengan Kentang I Bhajia with Potato 1 sajian ǀ 1 serving 67 g 131 NP
Bhajia dengan Terung I Bhajia with Eggplant 1 sajian ǀ 1 serving 68 g 141 NP
Bhatora Istimewa | Bhatora Special 1 keping ǀ 1 piece 60g 191 NP
Bhatura ǀ Bhatura 1 biji ǀ 1 piece 113g 420 SFC
Bhindi aachari | Bhindi aachari 1 sudu teh ǀ 1 teaspoon 20 g 25 EVENT
Bhindi Do Pyaza | Bhindi Do Pyaza 1 senduk | 1 scoop 40g 34 EVENT
Bidaran ǀ Bidaran 1 keping ǀ 1 piece 69g 225 MFC
Bihun Bandung ǀ Meehoon Bandung 1 mangkuk ǀ 1 bowl 450g 490 MFC
Bihun Goreng ǀ Fried Mee-hoon 1 pinggan ǀ 1 plate 170g 295 MFC
Bihun Goreng + Telur Mata Kerbau | Fried Mee-hoon + Sunny Side Up Egg 1 set ǀ 1 set 224g 397
Bihun Goreng + Ayam goreng | Fried Mee-hoon + Fied Chicken 1 set ǀ 1 set 260g 540
Bihun Goreng Cina ǀ Chinese Fried Meehoon 1 pinggan ǀ 1 plate 180g 296 NP
Bihun Goreng Tomyam | Tomyam Fried Meehoon 2 senduk ǀ 2 scoops 140g 216 EVENT
Bihun Goreng Vegetarian ǀ Vegetarian Fried Meehoon 2 senduk ǀ 2 scoops 120g 182 SFC
Bihun Goreng, dengan Sotong & Kangkung ǀ Fried Meehoon with 1 pinggan (23 cm) I 1 plate (23 cm) 356g 380 SFC
Bihun Hailam + Sayur + Ayam ǀ Hailam Meehoon + Vegetables + Chicken 1 mangkuk ǀ 1 bowl 375g 564 NP
Bihun Kantonis + Sayur + Ayam (Ladna) ǀ Cantonese Meehoon + Vegetables + Chicken (Ladna) 1 pinggan ǀ 1 plate 300g 361 NP
Bihun Kari + Sayur + Ayam ǀ Curry Meehoon + Vegetables + Chicken 1 mangkuk ǀ 1 bowl 410g 628 NP
Bihun Rebus + Sayur + ½ biji Telur Rebus ǀ Meehoon Rebus + Vegetables + 1/2 Hard Boiled Egg 1 mangkuk ǀ 1 bowl 400g 317 NP
Bihun Soto ǀ Meehoon Soto 1 mangkuk ǀ 1 bowl 300g 240 NP
Bihun Sup | Soup Meehoon 1 mangkuk|1 bowl 450g 290 NP
Bihun Sup + Hirisan Ikan ǀ Soup Meehoon + Fish Fillet 1 mangkuk sup (16 dan 1/2 cm) ǀ 1 soup bowl (16 and 1/2cm) 686g 330 SFC
Bihun Sup + Kepala Ikan ǀ Soup Meehoon + Fish Head 1 mangkuk sup (16 dan 1/2 cm) ǀ 1 soup bowl (16 and 1/2cm) 663g 510 SFC
Bihun Sup + Makanan Laut ǀ Soup Meehoon + Seafood 1 mangkuk sup (16 dan 1/2 cm) ǀ 1 soup bowl (16 and 1/2cm) 654g 360 SFC
Bihun Tom Yam | Tom Yum Meehoon 1 mangkuk|1 bowl 375g 401 NP
Biji Bunga Matahari Panggang | Toasted Sunflower Seeds 1 sudu teh ǀ 1 teaspoon 10g 59 NP
Biji Sawi | Mustard 1 sudu teh ǀ 1 teaspoon 3g 17 MFC
Bijirin Bersalut Coklat (Koko Krunch) ǀ Chocolate Coated Cereal (Koko Krunch) 1 cawan ǀ 1 cup 35g 134 Brand
Bijirin Bersalut Madu (Honey Star) ǀ Honey Coated Cereal (Honey Star) 1 cawan ǀ 1 cup 30g 122 Brand
Bingka Jagung ǀ Bingka Jagung (Corn) 1 potong ǀ 1 slice 30g 72 NP
Bingka Labu | Bingka Labu Bingka Pandan ǀ Bingka Pandan 1 potong ǀ 1 slice 25g 40 5385 EVENT NP
Bingka Pulut ǀ Bingka Pulot (Glutinous Rice) 1 potong ǀ 1 slice 65g 215 SFC
Bingka Roti ǀ Bingka Roti (Bread) 1 potong ǀ 1 slice 70g 181 NP
Bingka Tepung Beras ǀ Bingka Tepung Beras 1 keping ǀ 1 piece 100g 190 MFC
Bingka Ubi Kayu ǀ Bingka Ubi Kayu (Tapioca) 1 keping ǀ 1 piece 100g 220 MFC
Bingka Ubi Kayu Gula Merah ǀ Tapioca Bingka (Tapioca & Brown Sugar) 1 keping ǀ 1 piece 100g 220 MFC
Bir | Beer 1 tin ǀ 1 can 330g 135 SFC
Biskut “Lemon Puff” | Lemon Puff Biscuit 5 keping ǀ 5 pieces 60g 275 MFC
Biskut “Savoury) | Savoury Biscuit 5 keping ǀ 5 pieces 14g 65 MFC
Biskut Almond London ǀ Almond London Biscuit 1 biji ǀ 1 piece 5g 24 NP
Biskut Bentuk Abjad | Letter Shape Cookie 10 keping|10 pieces 7g 30 MFC
Biskut Beraneka ǀ Assorted Cookies 3 keping | 3 pieces 30g 160 Brand
Biskut Berantai | Twisted cookies 1 keping ǀ 1 piece 12g 65 SFC
Biskut Beras ǀ Rice Cookies 1 hiris ǀ 1 slice 12.5g 50 SFC
Biskut Bersalut Coklat ǀ Chocolate Coated Biscuit 1 keping ǀ 1 piece 14g 65 SFC
Biskut Bersalut Coklat, Berinti Krim ǀ Chocolate Coated Cookies
with Cream Filling 1 keping ǀ 1 piece 16g 80 SFC
Biskut Bertenaga (Tiger) ǀ Energy Biscuit (Tiger) 4 keping ǀ 4 pieces 24g 109 Brand
Biskut Bijan | Cereal Cookie 5 keping ǀ 5 pieces 26g 110 MFC
Biskut Bijirin Penuh ǀ Whole Grain Biscuit 3 keping | 3 pieces 30g 120 Brand
Biskut Coklat ǀ Chocolate Biscuit 5 keping ǀ 5 pieces 21g 95 MFC
Biskut Coklat Cip ǀ Chocolate Chip Biscuit 1 sajian ǀ 1 serving 100g 280 MFC
Biskut Coklat, Berinti Krim ǀ Chocolate Biscuit with Cream Filling 1 keping ǀ 1 piece 15g 65 SFC
Biskut Digestive ǀ Digestive Biscuit 1 keping ǀ 1 piece 10g 50 SFC
Biskut Gajus | Cashew Cookie 2 keping ǀ 2 pieces 15g 80 MFC
Biskut Ising Diatas ǀ Biscuit Topped with Icing 1 paket | 1 packet 130g 540 SFC
Biskut Jagung ǀ Corn Biscuit 1 sajian ǀ 1 serving 100g 285 MFC
Biskut Jejari ǀ Finger Biscuit 1 keping ǀ 1 piece 11.2g 50 SFC
Biskut Jejari Berkrim | Creamed Finger Cookie 5 keping ǀ 5 pieces 56g 260 MFC
Biskut Jepun ǀ Japanese Biscuit 1 keping ǀ 1 piece 82g 405 SFC
Biskut Kacang | Peanut Cookie 1 biji ǀ 1 piece 10g 50 MFC
Biskut Kacang dan Kelapa | Peanut and Coconout cookie 1 keping ǀ 1 piece 21g 95 MFC
Biskut Kacang Hijau ǀ Green Bean Cookies 1 keping ǀ 1 piece 22g 80 MFC
Biskut Kalsium Oat Labu | Pumpkin Oat Calcium Cracker 1 paket | 1 packet 22g 115 Brand
Biskut Kalsium Rumpai Laut Oat | Seaweed Oat Calcium Cracker 1 paket | 1 packet 22g 110 Brand
Biskut Kelapa| Coconut Cookie 3 keping | 3 pieces 94g 530 MFC
Biskut Konflake ǀ Cornflakes Crackers 2 biji|2 pieces 15 75 MFC
Biskut Kosong ǀ Plain Biscuit 1 keping ǀ 1 piece 8.5g 40 SFC
Biskut Kraker ǀ Cracker Biscuit 5 keping ǀ 5 pieces 47g 200 MFC
Biskut Kraker Bergula ǀ Cracker Biscuit with Sugar 1 sajian ǀ 1 serving 100g 285 MFC
Biskut Kraker Berperisa Sayuran ǀ Cracker Biscuit (vegetable flavour) 1 sajian ǀ 1 serving 100g 265 MFC
Biskut Kraker Mil Penuh ǀ Cracker Biscuit (wholemeal 1 sajian ǀ 1 serving 100g 265 MFC
Biskut Kraker Tawar | Plain Cracker Biscuits 5 keping ǀ 5 pieces 47g 190 MFC
Biskut Marie ǀ Marie Biscuit 5 keping ǀ 5 pieces 35g 155 MFC
Biskut Mentaga ǀ Butter Cookies 3 biji ǀ 3 pieces 18g 91 SFC
Biskut Naga | Dragon Cookies 1 biji ǀ 1 piece 10g 44 EVENT
Biskut Nasib (Fortune Cookies) | Fortune Cookies 2 biji|2 pieces 10g 38 NP
Biskut Oat ǀ Oat Biscuit 1 keping ǀ 1 piece 13g 65 MFC
Biskut Rama-Rama ǀ Butterfly Cookie 1 keping ǀ 1 piece 3g 235 SFC
Biskut Shortbread | Shortbread Biscuit 1 sajian ǀ 1 serving 100g 270 MFC
Biskut Soda, Tawar ǀ Plain Soda Biscuit 5 keping ǀ 5 pieces 47g 190 MFC
Biskut Sultana | Sultana Biscuit 3 keping | 3 pieces 34g 145 MFC
Biskut Telinga ǀ Ear Biscuit 1 keping ǀ 1 piece 3g 11 NP
Biskut Wafer ǀ Wafer Biscuit 1 keping ǀ 1 piece 4g 20 SFC
Blue Cheese | Blue Cheese 1 biji ǀ 1 piece 20g 72 EVENT
Blueberry Crumble | Blueberry Crumble 1 biji ǀ 1 piece 30g 63 EVENT
Blueberry Financier | Blueberry Financier 1 biji ǀ 1 piece 40g 164 EVENT
Boko ǀ Boko 1 ketul ǀ 1 piece 106g 135 KMK
Bosou Daging (jeruk) | Bosou Daging (Jeruk) 1 senduk | 1 scoop 56g 97 IKU
Bosou Ikan (jeruk)/ Pekasam | Bosou Ikan (jeruk)/ Pekasam 1 senduk | 1 scoop 65g 85 IKU
Bosou Sayur (jeruk) | Bosou Sayur (Jeruk) 1 senduk | 1 scoop 40g 65 IKU
Brandi atau Whisky atau Rumatau Gin atau Vodka | Brandi or Whisky or Rumatau Gin or Vodka 1 gelas ǀ 1 glass 238.75g 65 SFC
Bread Butter Pudding with Vanilla Sauce ǀ Bread Butter Pudding with Vanilla Sauce 1 senduk ǀ 1 ladle 80g 227 NP
Brokoli bersama Cendawan Hitam| Brocolli with Black Mushroom 1 senduk | 1 ladle 50g 45 NP
Brokoli dan Cendawan Goreng Sos Tiram | Stir Fried Broccoli and Mushroom with Oyster Sauce 1 senduk | 1 scoop 60g 57 NP
Brokoli dan Kobis Bunga Goreng| Stir Fried Brocolli and Cauliflower 1 senduk | 1 ladle 60g 65 NP
Brokoli Goreng I Stir Fried Broccoli 1 pinggan (20 cm) I 1 plate (20 cm) 172.78 g 100 SFC
Bronok ǀ Bronok 1 ketul ǀ 1 piece 62g 135 KMK
Brownies Coklat | Chocolate Brownies 1 potong ǀ 1 slice 40g 178 EVENT
Brownies Coklat bersama Sos Strawberi | Chocolate Brownies with Strawberry Sauce 1 hiris ǀ 1 slice 30g 94 EVENT
Buah Binjai ǀ Binjai 1 biji ǀ 1 piece 284g 95 MFC
Buah Duku ǀ Lansium Domesticum 5 biji ǀ 5 pieces 146g 35 MFC
Buah Jeruk | Citrus Fruit 1 biji ǀ 1 piece 140g 70 NP
Buah Kedondong ǀ Ambarella 3 biji ǀ 3 pieces 145g 30 MFC
Buah Kundur & Daging Khinzir Cincang Goreng dalam Sos Tiram | Stir Fried Winter Melon & Minced pork with in Osyter Sauce 1 sajian (pinggan 16cm) | 1 portion (plate 16cm) 141.33g 75 SFC
Buah Kundur ǀ Winter Melon 5 biji ǀ 5 pieces 29g 95 MFC
Buah Kurma ǀ Dates 5 biji ǀ 5 pieces 60g 155 MFC
Buah Lai ǀ Pear (Yellow) 1 biji sederhana ǀ 1 medium whole 170g 55 MFC
Buah Laici ǀ Lychee 5 biji ǀ 5 pieces 118g 60 MFC
Buah Naga ǀ Dragon fruit 1/2 biji ǀ one half 160g 78 SFC
Buah Nona ǀ Sugar Apple 1 biji sederhana ǀ 1 medium whole 145g 65 MFC
Buah Pala ǀ Nutmeg 1 biji ǀ 1 piece 135g 570 MFC
Buah Pic ǀ Peach 1 biji sederhana ǀ 1 medium whole 180g 55 MFC
Buah Plum ǀ Plum 1 biji ǀ 1 piece 75g 25 MFC
Buah Prun ǀ Prune 5 biji ǀ 5 pieces 30g 80 MFC
Buah Salak ǀ Salak 1 biji ǀ 1 piece 60g 45 MFC
Buah Tanjung ǀ Buah Tanjung 1 ketul ǀ 1 piece 26g 65 KMK
Buah Thai 1 ulas 27g 165 NP
Buah Zaitun ǀ Olive 5 biji ǀ 5 pieces 44g 30 MFC
Buah-buahan Potong ǀ Cut Fruits 6 hirisan kecil ǀ 6 small slices 80g 30 NP
Bubur Ayam | Chicken Porridge 1 mangkuk|1 bowl 500g 177 SFC
Bubur Ayam bersama Lobak Merah ǀ Chicken Porridge with Carrot 1 bekas ǀ 1 container 332g 208 NP
Bubur Ayam Marrybrown| Marrybrown Chicken Porridge 1 sajian ǀ 1 serving 434g 252 Marrybrown
Bubur Ayam McD (Besar)|McD Chicken Porridge (Large) 1 sajian ǀ 1 serving 423g 268 McD
Bubur Ayam McD (Kecil) | McD Chicken Porridge (Small) 1 sajian ǀ 1 serving 279g 193 McD
Bubur Cha Cha ǀ Bubur Cha Cha 1 peket ǀ 1 packet 355g 536 SFC
Bubur Daging | Beef Porridge 1 mangkuk|1 bowl 500g 295 SFC
Bubur Daging Babi dengan Kacang Tanah ǀ Pork Porridge with Peanut 1 senduk | 1 scoop 291.33g 400 SFC
Bubur Daging bersama Lobak Merah ǀ Beef Porridge with Carrot 1 bekas ǀ 1 container 332g 168
NP
Bubur Daging dengan Telur ǀ Beef Porridge with Egg 1 mangkuk ǀ 1 bowl 403g 285 SFC
Bubur dengan Daging Khinzir ǀ Pork Porridge 1 sajian ǀ 1 serving 648g 370 SFC
Bubur dengan Hati ǀ Liver Porridge 1 mangkuk sup (16 dan 1/2 cm) ǀ 1 soup bowl (16 and 1/2cm) 545.55g 360 SFC
Bubur dengan Kacang Goreng & Ikan Bilis ǀ Porridge with Fried Peanut & Anchovies 1 paket | 1 packet 63g 220 SFC
Bubur dengan Telur Pitan (Century Egg) ǀ Porridge with Century Egg 1 mangkuk ǀ 1 bowl 512.36g 225 SFC
Bubur dengan Ubi Keledek ǀ Sweet Potato Porridge 1 mangkuk ǀ 1 bowl 590g 210 SFC
Bubur Gandum ǀ Oatmeal 1 mangkuk ǀ 1 bowl 200g 353 NP
Bubur Gandum dengan Jagung |Wheat Porridge with Corn 1 mangkuk|1 bowl 150g 240 EVENT
Bubur Ikan ǀ Fish Porridge 1 mangkuk sup (16 dan 1/2 cm) ǀ 1 soup bowl (16 and 1/2cm) 559g 210 SFC
Bubur Jagung ǀ Corn Porridge 1 mangkuk ǀ 1 bowl 150g 352 NP
Bubur Kacang ǀ Peanut Cream Sweet Soup 1 mangkuk ǀ 1 bowl 274g 340 SFC
Bubur Kacang Hijau ǀ Green Bean Porridge (Dessert) 1 mangkuk ǀ 1 bowl 230g 245 MFC
Bubur Kacang Merah ǀ Red Bean Porridge 1 mangkuk ǀ 1 bowl 230g 100 MFC
Bubur Kacang Merah dengan Kulit Limau ǀ Red Bean Porridge
with Orange Peel (Dessert) 1 mangkuk ǀ 1 bowl 351.44g 200 SFC
Bubur Labu ǀ Pumpkin Porridge 1 mangkuk kecil ǀ 1 small bowl 150g 247 NP
Bubur Lambuk ǀ Porridge Lambuk 1 mangkuk ǀ 1 bowl 332g 202 NP
Bubur Nasi (Kosong) ǀ Plain Porridge 1 cawan ǀ 1 cup 500g 190 SFC
Bubur Nasi Pedas | Hot Rice Porridge 1 mangkuk|1 bowl 250g 159 NP
Bubur Oatmeal | Oatmeal Porridge 1 mangkuk|1 bowl 150g 144 NP
Bubur Pulut Hitam ǀ Black Glutinous Rice Porridge 1 mangkuk ǀ 1 bowl 367g 415 KMK
Bubur Sup Bebola Ikan ǀ Fish Ball Porridge 1 mangkuk ǀ 1 bowl 439g 105 SFC
Bubur Terigu ǀ Bubur Terigu 1 sajian ǀ 1 serving 400g 335 SFC
Bubur Ubi Kayu | Tapioca Porridge 1 mangkuk ǀ 1 bowl 275g 81 SFC
Bubur Vegetarian | Vegetarian Porridge 1 mangkuk|1 bowl 250g 113 NP
Bun Serunding Ayam | Chicken Floss Bun 1 biji ǀ 1 piece 60g 150 NP
Bunga Kobis Goreng dengan Cili dan Belacan, Goreng I spicy StirFried Cauliflower 1 pinggan (16 cm) I 1 plate (16 cm) 86 g 45 SFC
Bunga Kobis Masak Massala I Massala Caulilower 1 pinggan (16 cm) I 1 plate (16 cm) 122.87 g 55 SFC
Burger Ayam | Chicken Burger patty 1 keping ǀ 1 piece 76g 155 NP
Burger Ayam + Telur | Chicken Burger + egg 1 biji ǀ 1 piece 150 255 NP
Burger Ayam Double| Double Chicken Burger 1 biji ǀ 1 piece 200 630 NP
Burger Ayam Marrybrown| Marrybrown Chicken Burger 1 biji ǀ 1 piece 156g 326 Marrybrown
Burger Ayam McD | McD Chicken Burger 1 biji ǀ 1 piece 117g 285 McD
Burger Bilis ǀ Burger Bilis 1 biji ǀ 1 piece 46g 150 KMK
Burger Daging Lembu | Beef burger 1 biji ǀ 1 piece 180g 430 MFC
Burger Daging Lembu + Cheese | Beef burger + Cheese 1 biji ǀ 1 piece 110 320 NP
Burger Daging Lembu Double | Double Beef burger 1 biji ǀ 1 piece 200 680 NP
Burger Filet Ikan Marrybrown | Marrybrown Fish Fillet Burger 1 biji ǀ 1 piece 158g 371 Marrybrown
Burger Hotouch Marrybrown | Marrybrown Hotouch Burger 1 biji ǀ 1 piece 171g 453 Marrybrown
Burger Keju | Cheese Burger 1 biji ǀ 1 piece 124g 340 MFC
Burger Keju dengan Daging Lembu | Cheese Burger with Beef 1 biji ǀ 1 piece 187g 440 MFC
Burger Kolonel KFC | KFC Colonel Burger 1 biji ǀ 1 piece 115g 300 KFC
Burger McD McChicken | McD McChicken 1 biji ǀ 1 piece 156g 395 McD
Burger Riser KFC (Bun berisi isi ayam yang digoreng)| KFC Riser Burger 1 biji ǀ 1 piece 157g 380 KFC
Burger Tower Marrybrown| Marrybrown Tower Burger 1 biji ǀ 1 piece 254g 589 Marrybrown
Burger Zinger KFC | KFC Zinger Burger 1 biji ǀ 1 piece 180g 550 KFC
Burung Puyuh Goreng ǀ Fried Quail 1 ekor | 1 whole 106g 242 NP
Burung Puyuh Masak Sambal ǀ Quail cooked with Sambal 1 ekor | 1 whole 120g 216 NP
Butir Nangka ǀ Butir Nangka 1 mangkuk ǀ 1 bowl 234g 290 KMK
Butter Naan | Naan Butter 1 keping ǀ 1 piece 15g 41 EVENT
Butterfly fritter ǀ Butterfly Fritter 1 keping ǀ 1 piece 57g 205 SFC
Buttermilk ǀ Buttermilk 1 cawan ǀ 1 cup 258g 150 SFC
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Caffe Mocha ǀ Caffe Mocha 1 cawan ǀ 1 cup 293g 185 SFC
Cakoi ǀ Cakoi 1 biji ǀ 1 piece 23g 80 KMK
Camembert | Camembert 1 biji ǀ 1 piece 10g 30 EVENT
Campuran Kacang | Mixed Nuts 1 sudu besar ǀ 1 tablespoon 10g 61 NP
Capati ǀ Capati 1 keping ǀ 1 piece 100g 300 MFC
Capati dan Kuah Dhal ǀ Capati wih Dhal Gravy 1 set ǀ 1 set 160g 391 NP
Caponata Sayuran | Vegetables Caponata 1 sudu besar ǀ 1 tablespoon 25g 14 EVENT
Cappucino ǀ Cappucino 1 sajian ǀ 1 serving 197g 75 SFC
Cara Manis ǀ Cara Manis 1 ketul ǀ 1 piece 38g 70 KMK
Caramel Coklat dengan Krim Putar ǀ Caramel Chocolate with Whipped Cream 1 gelas ǀ 1 glass 360ml 190 IKU
Cauliflower Manchurian| Cauliflower Manchurian 1 senduk | 1 scoop 60g 69 EVENT
Cawan Buah-Buahan McD | McD Fruit Cup 1 cawan ǀ 1 cup 113g 78 McD
Cek Mek Molek ǀ Cek Mek Molek 1 biji ǀ 1 piece 22g 65 KMK
Cekur Manis Masak Lemak | Sweet Leaf Bush (Cekur Manis) Cooked with Coconut Milk 1 senduk | 1 ladle 60g 106 NP
Celorot 1 keping ǀ 1 piece 65 187 NP
Cempedak ǀ Jackfruit 5 biji ǀ 5 pieces 117g 90 MFC
Cendawan Campur (rendidih)| Braised Mixed Mushroom 1 sajian (pinggan 20cm) | 1 portion (plate 20cm) 69.12g 45 SFC
Cendawan Goreng │Stir Fried Cendawan 1 senduk │1 ladle 40g 83 NP
Cendawan Masala | Mushroom Masala 1 sudu besar ǀ 1 tablespoon 20g 24 EVENT
Cendawan Putih dan Kurma | Warm White Fungus with Dates 1 mangkuk kecil|1 small bowl 100g 29 EVENT
Cendawan Tiram Goreng | Fried Oyster Mushroom 1 senduk | 1 scoop 40g 40 NP
Cendawan Tiram Masak Halia | Oyster Mushrooms Cooked with Ginger 1 senduk | 1 scoop 60g 30 NP
Cendawan Tumis Air │ Water Sauteed Mushroom 1 senduk │1 ladle 45g 26 NP
Cendol ǀ Cendol 1 gelas ǀ 1 glass 200ml 278 NP
Cendol dengan Kelapa dan Susu Cair ǀ Chendol with Coconut and Evaporated Milk 1 paket | 1 packet 368g 385 SFC
Cendol Durian ǀ Durian Chendol 1 mangkuk (15 cm)I 1 bowl-dessert (15cm) 398g 410 SFC
Cendol Mangga ǀ Mango Chendol 1 mangkuk sup (16 dan 1/2 cm) ǀ 1 soup bowl (16 and 1/2cm) 383g 335 SFC
Ceri, Mentah ǀ Cherry, Unripe 1 biji ǀ 1 piece 8g 4 NP
Cha Ye Dan (Telur Masak dengan Teh Cina) ǀ Cha Ye Dan ( Tea Egg) 1 biji ǀ 1 piece 63g 70 SFC
Chana Masala |Chana Masala 1 sudu besar ǀ 1 tablespoon 20g 22 EVENT
Chap Chye Zhai Choy | Chap Chye Zhai Choy 2 sudu Cina|2 chines spoons 40g 35 NP
Char Kuetiau ǀ Fried Kuetiau 2 senduk ǀ 2 scoops 190g 230 NP
Char Siew Goreng, Kering ǀ Stir Fried Char Siew Dried Noodles 1 pinggan (20 cm) I 1 plate (20 cm) 131.4g 740 SFC
Charlotte Strawberi | Strawberry Charlotte 1 biji ǀ 1 piece 40g 72 EVENT
Chasoba ǀ Fried Soba 1 pinggan (16 cm) I 1 plate (16 cm) 275g 170 SFC
Chawamushi (Kastard Telur Kukus, Jepun) ǀ Chawamushi (Japanese Steamed Egg) 1 sajian ǀ 1 serving 124g 115 SFC
Chee Cheong Fun dengan Inti Char Siew ǀ Chee Cheong Fun with Char Siew Filling 1 biji ǀ 1 piece 80.5g 65 SFC
Chee Cheong Fun dengan Inti Udang ǀ Chee Cheong Fun with Prawn Filling 1 biji ǀ 1 piece 98g 160 SFC
Chee Cheong Fun, Tiada Inti ǀ Chee Cheong Fun with No Filling 1 biji ǀ 1 piece 101g 135
SFC
Chee pah ǀ Chee pah 1 keping ǀ 1 piece 55g 165 SFC
Cheese Éclair ǀ Cheese Éclair 1 ketul ǀ 1 piece 20g 52 NP
Cheese Tart ǀ Cheese Tart 1 biji ǀ 1 piece 20g 71 NP
Cheng Tng ǀ Cheng Tng (Dessert) 1 mangkuk ǀ 1 bowl 400g 200 SFC
Chettinad Udang | Prawn Chettinad 1 ketul ǀ 1 piece 20g 25 NP
Chicken Boxing ǀ Chicken Boxing 3 keping | 3 pieces 50g 120 IKU
Chicken Puff ǀ Chicken Puff 1 biji ǀ 1 piece 40g 121 NP
Chilled Longan with Jelly ǀ Chilled Longan with Jelly 1 cawan ǀ 1 cup 150g 105 NP
Chocolate Pralines | Chocolate Pralines 3 biji ǀ 3 pieces 30g 139 NP
Chow Chow |Chow-chow 1 senduk | 1 scoop 50g 33 EVENT
Chuka Wakame | Seaweed Salad 1 biji ǀ 1 piece 28g 46 NP
Chutney Kelapa | Chutney Coconut 1 sajian ǀ 1 serving 54.73g 85 SFC
Chutney Mangga | Mango Chutney 1 sudu besar ǀ 1 tablespoon 10g 22 EVENT
Chutney Pudina | Mint Chutney 1 sudu teh ǀ 1 teaspoon 5g 3 EVENT
Chutney Tomato | Tomato Chutney 1 sudu besar ǀ 1 tablespoon 10g 10 EVENT
Cincaluk | Pickled Shrimp 1 sudu besar|1 tablespoon 20 11 MFC
Claypot Tofu dan Makanan Laut | Beancurd Seafood Claypot 1 senduk | 1 scoop 60g 50 NP
Coconut Mousse ǀ Coconut Mousse 1 keping ǀ 1 piece 40g 109 NP
Coke 1 gelas (besar) | 1 glass (large) 507ml 213 McD
Coke 1 gelas (kecil) | 1 glass (small) 275ml 116 McD
Coke 1 gelas (sederhana) | 1 glass 364ml 153 McD
Coke Light 1 gelas (besar) | 1 glass (large) 507ml 2 McD
Coke Light 1 gelas (kecil) | 1 glass (small) 275ml 1 McD
Coke Light 1 gelas (sederhana) | 1 glass 364ml 1 McD
Coklat Bersusu dan Berkacang ǀ Milk and Nut Chocolate Cubes 1 kiub ǀ 1 cube 29g 150 SFC
Cokodok Pisang ǀ Cekodok Pisang 1 biji ǀ 1 piece 71g 180 MFC
Cola, Rendah Kalori ǀ Low Calorie Cola 1 tin ǀ 1 can 330ml 0 NP
Coleslow 1 cawan ǀ 1 cup 74g 60 MFC
Coney Dog 1 biji ǀ 1 piece 115g 280 MFC
Cream Puff ǀ Cream Puff 1 biji ǀ 1 piece 34g 115 SFC
Creamy Carbonara Fettucini Pizza Hut | Pizza Hut Creamy Carbonara Fettucinni 1 hidangan (besar) | 1 serving (large) 523g 790 Pizzahut
Creamy Carbonara Fettucini Pizza Hut | Pizza Hut Creamy Carbonara Fettucinni 1 hidangan (biasa) | 1 serving (regular) 360g 520 Pizzahut
Crème Brulee with Slice Tropical Fruits| Crème Brulee with Slice
Tropical Fruits 1 senduk | 1 scoop 60g 154 EVENT
Crepe Mangga | Mango Crepe 1 biji ǀ 1 piece 50g 101 EVENT
Crisp Baguette | Crisp Baguette 1 hiris ǀ 1 slice 60g 128 EVENT
Croissant ǀ Croissant 1 biji ǀ 1 piece 16g 69 SFC
Croissant Badam ǀ Almond Croissant 1 ketul ǀ 1 piece 84g 380 SFC
Croissant Berinti Tuna | Tuna Stuffed Croissant 1 biji ǀ 1 piece 30g 52 EVENT
Croissant Mini | Mini croissant 1 biji ǀ 1 piece 30g 129 EVENT
Croissant Telur Sumbat | Stuffed Egg Croissant 1 ketul ǀ 1 piece 60g 145 EVENT
Croque monsieur sandwiches | Croque monsieur sandwiches 1 biji ǀ 1 piece 30g 75 EVENT
Croquettes Ikan | Fish croquettes 1 keping ǀ 1 piece 80g 162 EVENT
Croquettes Kentang | Potato Croquettes 1 senduk | 1 scoop 50g 124 EVENT
Croquettes Sayuran | Vegetable Croquettes 1 biji ǀ 1 piece 30g 63 EVENT
Croutons | Croutons 1 sudu teh ǀ 1 teaspoon 10g 46 EVENT
Crumble Epal dan Pisang ǀ Apple and Banana Crumble 1 ketul ǀ 1 piece 30g 53 EVENT
Cucumber & Tomato Raita ǀ Cucumber & Tomato Raita 1 senduk ǀ 1 ladle 80g 45 NP
Cucur Badak ǀ Cucur Badak 1 biji ǀ 1 piece 29g 75 MFC
Cucur Bawang ǀ Cucur Bawang 3 biji ǀ 3 pieces 50g 68 NP
Cucur Manis ǀ Sweet Fritters 3 biji ǀ 3 pieces 30g 60 NP
Cucur Sayur ǀ Vegetable Fritters 3 biji ǀ 3 pieces 50g 93 NP
Cucur Udang ǀ Prawn Fritters 1 keping ǀ 1 piece 54g 145 MFC
Custard Cream Puff ǀ Custard Cream Puff 1 biji ǀ 1 piece 110g 275 SFC
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Dabai 1 mangkuk kecil|1 small bowl 100 339 NP
Dada Ayam bersama Sos Leek Berkrim | Chicken Breast with Creamy Leek Sauce 1 ketul ǀ 1 piece 60g 73 EVENT
Dada Ayam KFC Hot & Spicy (chicken breast) | KFC Hot & Spicy Chicken Breast 1 ketul ǀ 1 piece 131g 353 KFC
Dada Ayam KFC Original (chicken breast)|KFC Original Chicken breast 1 ketul ǀ 1 piece 155g 342 KFC
Dadih Berperisa ǀ Flavoured Pudding 1 bekas kecil ǀ 1 small container 83g 69 Brand
Daging Asam Pedas ǀ Spicy Sour Beef 1 senduk ǀ 1 ladle 70g 132 NP
Daging Bakar ǀ Roasted Beef 5 keping ǀ 5 pieces 75g 166 NP
Daging Berlada ǀ Beef with Chilli 2 ketul | 2 pieces 80g 80 NP
Daging Bijan Berempah |Spicy Sesame Beef 1 senduk ǀ 1 ladle 60g 142 NP
Daging Goreng Berlada ǀ Stir Fry Beef with Pepper 1 senduk ǀ 1 ladle 70g 223 NP
Daging Goreng bersama Brokoli ǀ Stir Fry Beef with vegetable 1 pinggan (20 cm) I 1 plate (20 cm) 198.2g 375 SFC
Daging Goreng Daun Bawang (Leek ) dengan Sos Tiram ǀ Stir Fry Beef with Leek & Oyster Sauce 1 senduk | 1 scoop 73.01g 140 SFC
Daging Goreng dengan Kacang Pea, Cendawan Butang dan Rebung Buluh ǀ Stir Fry Beef with Snow Peas, button Mushroom, Bamboo Shoot 1 senduk | 1 scoop 78.88g 115 SFC
Daging Goreng dengan Saderi ǀ Stir Fry Beef with Celery 1 pinggan (20 cm) I 1 plate (20 cm) 141.36g 185
SFC
Daging Goreng dengan Sos Kacang Hitam Masin ǀ Stir Fry Beef with Salted Black Bean Sauce 1 pinggan (16 cm) I 1 plate (16 cm) 206.64g 425 SFC
Daging Goreng Kunyit ǀ Turmeric Stir Fry Beef 1 sajian ǀ 1 serving 106g 255 KMK
Daging Ikan Goreng (bersama roti) ǀ Fried Fish Cake with Bun 1 biji ǀ 1 piece 145g 435 MFC
Daging Kambing Kuzi | Kuzee mutton 1 senduk | 1 scoop 80g 101 EVENT
Daging Kambing Masak Kurma ǀ Mutton/ Lamb Cooked with Dates 1 mangkuk|1 bowl 192g 295 SFC
Daging Kambing Panggang (Roasted) ǀ Roasted Mutton/ Lamb 6 keping ǀ 6 pieces 50g 75 NP
Daging Kerutup ǀ Kerutup Beef 1 sajian ǀ 1 serving 125g 295 KMK
Daging Khinzir Dicincang Kukus dengan Ikan Masin ǀ Steamed Ground Pork Meat with Salted Fish 1 ketul ǀ 1 piece 70.19g 150 SFC
Daging Khinzir Goreng dengan Bawang Hijau ǀ Stir Fried Pork wih Green Onion 1 sajian ǀ 1 serving 183g 315 SFC
Daging Khinzir Goreng dengan Petola ǀ Stir Fry Pork with Angled Loofah 1 pinggan (16 cm) I 1 plate (16 cm) 174.92g 145 SFC
Daging Khinzir Goreng dengan Sayur Szechuan | Stir Fried Pork with Szechuan Style Pickled Vegetable 1 pinggan (20 cm) I 1 plate (20 cm) 161.2g 140 SFC
Daging Khinzir Kukus dengan Ubi Keladi ǀ Steamed Pork with Yam 1 pinggan (16 cm) I 1 plate (16 cm) 149.41g 265 SFC
Daging Khinzir Masak dengan Masam Manis ǀ Sweet & Sour Pork 1 sajian ǀ 1 serving 194g 485 SFC
Daging Khinzir Rendidid dengan Fungus Hitam ǀ Braised Pork with Black Fungus 1 mangkuk sup (16 dan 1/2 cm) ǀ 1 soup bowl (16 and 1/2cm) 359.03g 820 SFC
Daging Lembu Beriani | Beef Beriani 1 senduk | 1 scoop 80g 173 EVENT
Daging Lembu Goreng (Stir-fried ) ǀ Stir-fried Beef 2 keping ǀ 2 pieces 85g 290 MFC
Daging Lembu Masak Merah ǀ Spicy Beef (Masak Merah ) 2 ketul | 2 pieces 85g 130 MFC
Daging Masak Asam ǀ Beef with Tamarind 1 senduk | 1 scoop 71g 61 NP
Daging Masak Dendeng ǀ Beef, Masak Dendeng (Cooked Beef Jerky) 1 senduk | 1 scoop 70g 151 NP
Daging Masak Halia ǀ Ginger Beef 2 ketul | 2 pieces 60g 60 NP
Daging Masak Hitam ǀ Beef, Masak Hitam 1 senduk ǀ 1 ladle 70g 157 NP
Daging Masak Kari | Beef Curry 2 ketul | 2 pieces 90g 130 MFC
Daging Masak Kicap ǀ Soy Sauce Beef 1 ketul ǀ 1 piece 60g 90 NP
Daging Masak Kicap Berempah ǀ Spice & Soy Sauce Beef 1 mangkuk|1 bowl 256.3g 243 SFC
Daging Masak Kurma ǀ Beef Kurma 1 senduk | 1 scoop 80g 100 NP
Daging Masak Lada Hitam ǀ Black Pepper Beef 3 keping | 3 pieces 90g 207 NP
Daging Masak Lemak Cili Api ǀ Beef with Coconut Milk & Chili 1 ketul ǀ 1 piece 40g 60 NP
Daging Masak Merah ala Thai ǀ Thai Style Spicy Fried Beef 1 senduk | 1 scoop 70g 166 NP
Daging Masak Singgang ǀ Beef Masak Singgang 1 senduk ǀ 1 ladle 70g 99 NP
Daging Masak Taucu ǀ Taucu Cooked Beef 1 senduk | 1 scoop 70g 164 NP
Daging Panggang bersama Sayur Campur ǀ Roasted Beef with Mixed Vegetables 1 senduk | 1 scoop 70g 175 NP
Daging Panggang, dalam Daun Kunyit ǀ Roasted Beef in Turmeric Leaf 1 sajian ǀ 1 serving 49.66g 85 SFC
Daging Rusa Hotplate ǀ Venison (Hotplate) 1 sajian (pinggan 23cm) | 1 portion 304g 405 SFC
Daging Salai Masak Lemak ǀ Salai Beef Cooked with Coconut Milk 1 senduk | 1 scoop 70g 151
NP
Daging Teppayanki ǀ Teppanyaki Beef 1 pinggan (16 cm) I 1 plate (16 cm) 77g 100 SFC
Daging Tetel Masak Asam Pedas ǀ Spicy Sour Beef (Daging Tetel) 1 senduk | 1 scoop 70g 118
NP
Daging Vegetarian Masak Hitam | Vegetarian Beef Cooked With Spice & Soy Sauce 1 senduk | 1 scoop 60g 70 NP
Dal ka pulao | Black Eye Bean Rice 1 senduk | 1 scoop 70 g 99 NP
Dal Masak Jintan | Dhal Cooked With Cumin 1 senduk ǀ 1 ladle 50g 30 NP
Dalca Kacang Kuda (chana dhal)| Chickpeas Dalca 1 senduk ǀ 1 ladle 50g 60 NP
Dalca Sayur dan Kambing | Vegetable and Mutton Dalcha 1 mangkuk sup (16 dan 1/2 cm) ǀ 1
soup bowl (16 and 1/2cm) 449g 545 SFC
Dalca Sayuran | Vegetable Dalca 1 senduk | 1 scoop 40g 70 NP
Daun Bawang Cina Goreng bersama Udang | Stir Fry Prawn with Leek 2 sudu Cina|2 chines spoons 40g 45 NP
Deep Fried Butter Prawn with Egg 1 ketul ǀ 1 piece 40g 112 NP
Deep Fried Roasted Chicken 1 ketul ǀ 1 piece 60g 110 NP
Dessert, Cream of Black Sesame ǀ Cream of Black Sesame, Dessert 1 mangkuk sup (16 dan 1/2 cm) ǀ 1 soup bowl (16 and 1/2cm) 306g 350 SFC
Dessert, Cream of Peanut ǀ Cream of Peanut, Dessert 1 mangkuk (15 cm)I 1 bowl (15cm) 274g 340 SFC
Dessert, Kacang Tanah & Jagung ǀ Peanut & Sweet Corn, Dessert 1 mangkuk sup (16 dan 1/2 cm) ǀ 1
soup bowl (16 and 1/2cm) 209g 180 SFC
Dessert, Lotus Seed Paste ǀ Lotus Seed Paste, Dessert 1 mangkuk sup (16 dan 1/2 cm) ǀ 1 soup bowl (16 and 1/2cm) 323g 135 SFC
Dessert, Ubi Kayu ǀ Tapioca Dessert 1 pinggan (20 cm) I 1 plate (20 cm) 229g 105 SFC
Dessert, Ubi Kayu, Thai Style ǀ Thai Style Tapioca Dessert 1 pinggan (20 cm) I 1 plate (20 cm) 275g 80 SFC
Dhal Puri | Dhal Puri 1 biji ǀ 1 piece 20g 55 NP
Dhal Tadka | Dhal Tadka 1 senduk | 1 scoop 40g 27 NP
Di Wang Chai (Sayur Raja) Goreng dengan Belacan I Stir Fried Emperor’s Vegetable with Shrimp Paste (Belacan ) 1 pinggan (20 cm) I 1 plate (20 cm) 184 g 245 SFC
Dim Sum, Char Siew Soh ǀ Dim Sum, Char Siew Soh 1 biji ǀ 1 piece 61g 165 SFC
Dim Sum , Dumpling Keladi, Goreng ǀ Dim Sum, Deep Fried Yam Dumpling 1 keping ǀ 1 piece 69g 200 SFC
Dim Sum, Dumpling Khinzir, dengan Telur Ketam, Kukus ǀ Dim Sum, Pork Dumpling with Crab Roe 1 biji ǀ 1 piece 22g 44 NP
Dim Sum , Dumpling Sirip Yu Kukus ǀ Dim Sum, Steamed Shark’s Fin Dumpling 1 biji ǀ 1 piece 26.67g 40 SFC
Dim Sum , Dumpling Udang Cincang dengan Kucai, Kukus ǀ Dim Sum, Steamed Chives with Minced Prawn Dumpling 1 biji ǀ 1 piece 34g 50 SFC
Dim Sum , Dumpling Udang Goreng ǀ Dim Sum, Fried Prawn Dumpling 1 biji ǀ 1 piece 26g 60 SFC
Dim Sum, Goreng Fucuk Gulung ǀ Dim Sum, Fried Beancurd Skin Roll 1 keping ǀ 1 piece 33.33g 65 SFC
Dim Sum, Har Gow, Kukus ǀ Dim Sum, Steamed Har Gow 1 biji ǀ 1 piece 18g 30 SFC
Dim Sum , Kaki Ayam Masak Kicap, Kukus ǀ Dim sum, Steamed Chicken Feet in Black Sauce 1 keping ǀ 1 piece 108g 155 SFC
Dim Sum , Kuih Keladi Cina Kukus ǀ Dim Sum, Steamed Yam Cake 1 keping ǀ 1 piece 133g 195 SFC
Dim Sum , Kuih Lobak Putih Goreng ǀ Dim Sum, Pan Fried Turnip Lo Pak Ko Cake 1 keping ǀ 1 piece 23g 60 SFC
Dim Sum , Kuih Lobak Putih Kukus ǀ Dim Sum, Steamed Turnip Cake 1 keping ǀ 1 piece 49g 65 SFC
Dim Sum, Siew Mai, Kukus ǀ Dim Sum, Steamed Siew Mai 1 biji ǀ 1 piece 16g 30 SFC
Dim Sum, Spring Roll, Goreng ǀ Dim Sum, Fried Spring Roll 1 biji ǀ 1 piece 22g 70 SFC
Dim Sum, Tart BBQ Khinzir ǀ Dim Sum, Barbequed Pork Tart 1 biji ǀ 1 piece 49g 180 SFC
Dim Sum, Udang dengan Fucuk, Goreng ǀ Dim Sum, Deep Fried Beancurd with Shrimp 1 keping ǀ 1 piece 29g 75 SFC
Dim Sum, Waterchestnut Cake, Kukus ǀ Dim Sum, Steamed Water Chestnut Cake 1 keping ǀ 1 piece 89g 85 SFC
Dim Sum, You Tiao (Cakoi) Sumbat dengan Isi Sotong ǀ Dim Sum, Yao Tiao Stuffed with Octopus Paste 1 biji ǀ 1 piece 18g 60 SFC
Dodol Durian ǀ Dodol Durian 1 keping ǀ 1 piece 20g 75 MFC
Donat ǀ Doughnut 1 biji ǀ 1 piece 75g 270 MFC
Donat Coklat ǀ Chocolate Doughnut 1 biji ǀ 1 piece 80g 297 NP
Donat Pedas (Disira dengan Sambal) ǀ Spicy Doughnut (Topped with Sambal) 1 biji ǀ 1 piece 50g 158 NP
Donut Bersalut Coklat ǀ Chocolate Coated Doughnut 1 biji ǀ 1 piece 60g 250 SFC
Donut Mini | Mini Doughnut 1 potong ǀ 1 slice 40g 143 EVENT
Dosai ǀ Dosai 1 keping ǀ 1 piece 80g 150 MFC
Drummet Ayam | Chicken Drummet 1 ketul ǀ 1 piece 30g 50 EVENT
Dumpling Crystal ǀ Crystal Dumpling 1 biji ǀ 1 piece 42g 60 SFC
Dumpling Ikan | Fish Dumpling 1 ketul ǀ 1 piece 9g 17 NP
Dumpling Keladi | Yam Dumpling 1 biji ǀ 1 piece 30g 81 EVENT
Dumpling Kukus ǀ Steamed Dumpling, Chives and Minced Prawn 1 biji ǀ 1 piece 34g 50 SFC
Dumpling Nasi Cina degan Inti Daging (Rou zong ) ǀ Chinese Rice Dumpling with Meat Filling (Rou Zong) 1 biji ǀ 1 piece 185g 385 SFC
Dumpling Nasi Pulut Vegetarian | Vegetarian Glutinous Rice Dumpling 1 biji ǀ 1 piece 197 395 SFC
Durian Belanda ǀ Soursop 1 biji ǀ 1 piece 439g 195 MFC
Durian Puff ǀ Durian Puff 1 biji ǀ 1 piece 30g 75 SFC
Durian|Durian 5 ulas ǀ 5 fruits 189g 64 MFC
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Ebikko Sushi 1 biji ǀ 1 piece 28g 41 IKU
Éclair Coklat Pudina | Chocolate Mint Éclair 1 biji ǀ 1 piece 20g 53 EVENT
Egg Ball Cookies ǀ Biskut Egg Ball 1 paket | 1 packet 80g 310 SFC
Emping Jagung (Nestum) ǀ Nestum Cornflakes 1 cawan ǀ 1 cup 65g 234 Brand
Emping Muda ǀ Emping Muda 1 keping ǀ 1 piece 20g 70 MFC
Emping Tua ǀ Emping Tua 1 keping ǀ 1 piece 20g 75 MFC
Enam Kombinasi Pembasuh Mulut | The Six Combination Dessert 1 mangkuk kecil|1 small bowl 80g 60 NP
Epal Goreng |Apple fritters 1 biji ǀ 1 piece 20g 70 NP
Epal Hijau ǀ Green apple 1 biji sederhana ǀ 1 medium whole 114g 40 MFC
Epal Kering ǀ Dried Apple 1 paket | 1 packet 101g 355 SFC
Epal Merah ǀ Red apple 1 biji sederhana ǀ 1 medium whole 128g 65 MFC
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Fasolia| Fasolia 1 senduk | 1 scoop 30g 55 NP
Filet ikan & Kentang goreng (Fish & Chip) Marrybrown | Marrybrown Fish ‘n’ Chips 1 sajian ǀ 1 serving 335g 737 Marrybrown Filet ikan & Kentang goreng (Fish & Chip)| Fish & Chips 1 set ǀ 1 set 180g 499 NP
Firni ǀ Firni 1 pinggan (20 cm) I 1 plate (20 cm) 136.08g 205 SFC
Fish Croquettes with Gribiche Sauce 1 keping ǀ 1 piece 80g 132 NP
Flacky Berry Puff with Yogurt Cream ǀ Flacky Berry Puff with
Yogurt Cream 1 biji kecil|1 small piece 30g 91 NP
Foo Chow Pancake Tiram ǀ Foo Chow Oyster Pancake 1 keping ǀ 1 piece 75g 235 SFC
Four Happiness Combination | Four Happiness Combination 1 set ǀ 1 set 100g 209 NP
French Toast ǀ French Toast 1 keping ǀ 1 piece 150g 305 NP
Fried Balinese Chicken Strips 1 biji ǀ 1 piece 50g 120 NP
Fried Green Bean Fritter ǀ Fried Green Bean Fritter 1 biji ǀ 1 piece 43g 145 SFC
Fruit Cocktail Triffle Pudding ǀ Fruit Cocktail Triffle Pudding 1 potong ǀ 1 slice 60g 100 NP
Fruit Punch ǀ Fruit Punch 1 gelas ǀ 1 glass 250g 125 SFC
Fruit Skewer 1 batang ǀ 1 stick 60g 25 NP
Fruit Tartlet ǀ Fruit Tartlet 1 biji ǀ 1 piece 60g 151 NP
Fruit Tartlet tanpa Telur | Eggless Fruits Tartlets 1 biji ǀ 1 piece 40g 98 NP
Fucuk & Suhun Masak Lemak | Fuchok & GlassNoodless in Coconut Milk 1 senduk | 1 ladle 60g 80 NP
Fucuk Tumis Air| Braised Fuchok 1 senduk | 1 ladle 90g 96 NP
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Gado Gado ǀ Gado Gado 1 pinggan (23 cm) I 1 plate (23 cm) 421.4g 660 SFC
Gajar Halwa | Gajar Halwa 1 biji ǀ 1 piece 40g 57 EVENT
Gamat bersama Cendawan Goreng | Stir Fried Sea Cucumber
with Mushroom 1 pinggan ǀ 1 plate 318.7g 285 SFC
Gamat Goreng Cendawan Cina dengan Kacang Hitam | Stir Fried Sea Cucumber with Chinese Mushroom and Fermented Black Bean 1 pinggan ǀ 1 plate 319g 285 NP
Gandos | Gandos 1 biji ǀ 1 piece 40g 133 EVENT
Gegelang Sotong Tempura PizzaHut (Tempura Calamari Rings ) | PizzaHut Tempura Calamari Rings
1 hidangan ( 6 keping) |1 serving (6 pieces) 90g 290 Pizzahut
Gelembung Buaya ǀ Gelembung Buaya 1 keping ǀ 1 piece 334g 1200 KMK
Gerodok ǀ Gerodok 1 ketul ǀ 1 piece 86g 170 KMK
Getuk Ubi ǀ Getuk Ubi 1 biji ǀ 1 piece 30g 87 NP
Ghee Urundai | Ghee Urundai 1 biji ǀ 1 piece 10g 50 NP
Ghulab Jamun | Ghulab Jamun 1 biji ǀ 1 piece 60g 127 NP
Gingko Nut Soup with Beancurd Strand ǀ Gingko Nut Soup with Beancurd Strand 1 mangkuk sup (16 dan 1/2 cm) ǀ 1 soup bowl (16 and 1/2cm) 307.36g 100 SFC
Glazed Pineapple | Glazed Pineapple 1 hiris ǀ 1 slice 30g 22 NP
Gluten Ball Goreng I Fried Gluten Ball 1 biji ǀ 1 piece 82 g 30 SFC
Glutinous Rice Ball/ Tang Yuan| Glutinous Rice Ball/ Tang Yuan 1 mangkuk kecil|1 small bowl 80g 102 NP
Gobi Jalfrezi| Gobi Jalfrezi 1 sudu besar ǀ 1 tablespoon 30g 19 EVENT
Golden Fish Cake | Golden Fish Cake 1 biji ǀ 1 piece 30g 64 NP
Golden Fried Fish Fillet with Tartar Sauce 1 hiris ǀ 1 slice 50g 126 NP
Golden Raisin | Golden Raisin 1 biji ǀ 1 piece 20g 62 EVENT
Gratin Bunga Kobis dengan Keju Mozarella | Gratinated Cauliflower with Mozarella Cheese 1 senduk | 1 scoop 40g 33 NP
Gratin Kentang | Gratin Potatoes 1 senduk | 1 scoop 50g 64 EVENT
Gula Batu | Rock Sugar 1 sudu besar ǀ 1 tablespoon 13g 50 MFC
Gula Hitam Pekat | Black Treacle 1 sudu besar ǀ 1 tablespoon 23g 60 MFC
Gula Melaka | Coconut palm Inflorescence 1 keping ǀ 1 piece 106g 395 MFC
Gula Merah | Brown Sugar 1 sudu besar ǀ 1 tablespoon 14g 50 MFC
Gula pasir | Granulated Sugar 1 sudu besar ǀ 1 tablespoon 15g 60 MFC
Gula Perang | Brown Sugar 1 sudu teh | 1 teaspoon 5g 18 MFC
Gula-gula Kelapa | Coconut Candy 5 biji ǀ 5 pieces 74g 320 MFC
Gyoza ǀ Gyoza 1 biji ǀ 1 piece 18g 45 SFC
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Hairy Gourd Goreng dengan Lobak Merah, Suhun dan Udang Kering I Stir Fried Hairy Gourd, with Carrot, Glass Noodles and Dried Prawn 1 pinggan (20 cm) I 1 plate (20 cm) 238 g 155 SFC
Halwa ǀ Halwa 1 keping ǀ 1 piece 50g 150 MFC
Halwa Mangga ǀ Candied Mango 1 ketul ǀ 1 piece 11g 35 SFC
Ham Ayam ǀ Chicken Ham 1 keping ǀ 1 piece 50g 30 SFC
Ham Chi Peng ǀ Ham Chi Peng 1 keping ǀ 1 piece 75g 235 MFC
Ham Chi Peng, Inti Kacang Merah ǀ Red Bean Filled Ham Chi Peng 1 biji ǀ 1 piece 80.6g 295 SFC
Ham Vegetarian ǀ Vegetarian Ham 1 sajian ǀ 1 serving 53 285 NP
Ham-Chi-Peng ǀ Ham-Chi-Peng 1 biji ǀ 1 piece 75g 255 SFC
Handi Ayam| Chicken Handi 2 sudu besar | 2 tablespoons 50g 76 EVENT
Harum Manis ǀ Harum Manis 1 biji ǀ 1 piece 50g 140 SFC
Hashima, Double Boiled ǀ Hashima, Double Boiled 1 sajian ǀ 1 serving 180g 100 SFC
Hasil Laut Campur Masak Asam (Claypot ) ǀ Claypot Assam Mixed Seafood 3 ekor | 3 pieces 50g 36 NP
Hati Ayam dan kacang Goreng Kunyit ǀ Stir-fried Chicken Liver and Long Bean with Tumeric 1 sajian ǀ 1 serving 108g 255 KMK
Hati Ayam Masak Kicap ǀ Chicken Liver in Soy Sauce 2 ketul | 2 pieces 64g 96 NP
Hati Khinzir Goreng bersama Halia dengan Bawang ǀ Stir Fry Pork Liver with Ginger and Onion 1 senduk | 1 scoop 70g 118 IKU
Hati Lembu Goreng ǀ Stir-fried Beef Liver 1 sajian ǀ 1 serving 90g 265 KMK
Hazelnut Twist | Hazelnut Twist 1 biji ǀ 1 piece 70g 312 EVENT
Hazelnut Whirls / Honey Whirls ǀ Hazelnut Whirls / Honey Whirls 1 ketul ǀ 1 piece 20g 98 NP
Herbs Crusted Lamb | Herbs Crusted Lamb 1 ketul ǀ 1 piece 80g 243 EVENT
Hinompuka | Hinompuka 2 biji|2 pieces 132g 343 NP
Hirisan Keju Cheddar | Sliced Cheddar 1 biji ǀ 1 piece 15g 49 EVENT
Hor Fun Goreng (Kuetiau Goreng ala Cina) ǀ Chinese Style Fried Hor Fun (Kuetiau) 1 pinggan ǀ 1 plate 170g 217 NP
Hor Fun Sup dengan Hirisan Ikan ǀ Soup Hor Fun with Sliced Fish 1 pinggan (23 cm) I 1 plate (23 cm) 960.76g 525 SFC
Horlick Bersusu (Susu Pekat Manis) ǀ Horlick with Sweetened Condensed Milk 1 cawan ǀ 1 cup 200ml 100 NP
Horlicks O ǀ Horlicks “O ” 1 cawan ǀ 1 cup 200ml 80 NP
Hot Chocolate Cadbury 3 dalam 1 ǀ 3 in 1 Cadbury Hot Chocolate 1 paket | 1 packet 30g 135 Brand
Hot Dog 1 biji ǀ 1 piece 82g 225 MFC
Hot dog dengan sos bawang (Coney dog) | Coney dog with Onion Sauce 1 biji ǀ 1 piece 115g 256 NP
Hotdog Roti Roll ǀ Hotdog Bread Roll 1 biji ǀ 1 piece 100g 246 NP
Hum Sui Kok (Dumpling Daging Khinzir Goreng) ǀ Hum Sui Kok (Fried Pork Dumpling) 1 biji ǀ 1 piece 73g 215 SFC
Hup Toh Soh (Biskut Walnut Cina) ǀ Hup Toh Soh (Chinese Walnut Cookies) 1 biji ǀ 1 piece 16g 81 SFC
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Ice Blended Mocha dengan Krim Putar ǀ Ice Blended Mocha with Whipped Cream 1 gelas ǀ 1 glass 360ml 280 Brand
Ice Blended Strawberi dengan Krim Putar ǀ Ice Blended Stawberry with Whipped Cream 1 gelas ǀ 1 glass 360ml 380 Brand Ice Jackfruit & Selasih ǀ Ice Jackfruit & Selasih 1 sajian ǀ 1 serving 331g 195 SFC
Ice Jelly ǀ Ice Jelly 1 sajian ǀ 1 serving 200g 60 SFC
Idiappam (Putu Mayam) |String Hoppers 1 keping ǀ 1 piece 50g 95 EVENT
Idli + Chutney ǀ Idli + Chutney 1 set ǀ 1 set 290g 394 NP
Idli ǀ Idli 1 keping ǀ 1 piece 75g 100 MFC
Ikan Ampap | Ampap Fish 1 ekor | 1 whole 80g 70 NP
Ikan Bakar| Grilled Fish 1 ekor | 1 whole 120g 152 NP
Ikan Bawal Hitam Goreng | Black Pomfret Fish Fried 1 potong ǀ 1 slice 95g 145 MFC
Ikan Bawal Hitam Goreng Berlada | Stir Fried Black Pomfret with Chili 1 ekor | 1 whole 95g 160 MFC
Ikan Bawal Kukus Ala Hong Kong | Steamed Pomfret Fish With Hong Kong Style 1 ketul ǀ 1 piece 40g 46 EVENT
Ikan Bilis Goreng | Fried Anchovies 2 sudu makan|2 tablespoons 18g 84 SFC
Ikan Bilis Goreng dengan Bawang | Fried Anchovies with Shallot 1 senduk | 1 scoop 40g 73 EVENT
Ikan Bilis Goreng dengan Kacang | Anchovies Fried with Peanuts 1 sajian ǀ 1 serving 64g 301 NP
Ikan Bilis Sambal | Anchovies Chili Sauce (Sambal ) 1 sajian ǀ 1 serving 40g 125 MFC
Ikan Cencaru Goreng Berlada | Stir Fried Hairtail Scad Fish with Chili 1 ekor | 1 whole 100g 200 MFC
Ikan Cencaru Kukus | Steamed Hardtail (Torpedo) Scad Fish 1 ekor | 1 whole 100g 61 NP
Ikan Cencaru Masak Cuka | Hairtail Scad Fish Cooked with Vinegar 1 ekor | 1 whole 154 265 MFC
Ikan Fillet dengan Kentang Goreng | Fish & Chips 1 pinggan ǀ 1 plate 268g 850 NP
Ikan Fillet Masak Tauchu | Stir Fried Fish Filletwith Taucheo Sauce 1 pinggan ǀ 1 plate 102g 159 NP
Ikan Goreng | Fried Fish 1 ekor | 1 whole 47g 85 KMK
Ikan Goreng Mentega ( Pan Fried Butter Fish) | Pan Fried Butter Fish 1 ketul ǀ 1 piece 90g 215 NP
Ikan Gulai (berkuah)| Fish in Coconut Gravy (gulai) 1 mangkuk ǀ 1 bowl 130g 255 KMK
Ikan Haruan Kering Goreng | Fried Dried Snakehead 1 ekor | 1 whole 40g 165 MFC
Ikan Jenahak Asam Pedas | Snapper Sour Soup 1 keping ǀ 1 piece 100g 94 EVENT
Ikan Keli Goreng Berlada | Stir Fried Catfish with Chilli 1 ekor | 1 whole 90g 150 NP
Ikan Keli Masak Asam Pedas | Spicy Sour Catfish 1 ekor | 1 whole 60g 50 NP
Ikan Keli Salai Masak lemak| Smoked Catfish in Coconut Gravy 1 ekor | 1 whole 90g 190 NP
Ikan Kembong Goreng |Fried Mackerel 1 ketul ǀ 1 piece 50g 110 MFC
Ikan Kembong Kari | Curry Mackerel 1 ketul ǀ 1 piece 80g 65 MFC
Ikan Kembong Masak Asam Pedas | Stewed Mackerel in Tamarind Soup 1 ekor | 1 whole 80g 75 NP
Ikan Kembong Masak Asam Pedas Ala Nyonya | Spanish Mackerel Cooked in nyonya Spice and Sour Stew 1 ketul ǀ 1 piece 60g 71 NP
Ikan Kembong Masak Belada | Stir Fried Mackerel with Chilli 1 ekor | 1 whole 80g 215 MFC
Ikan Kembong Masak Kicap | Indian Mackerel Cook with Soya Sauce 1 ekor | 1 whole 80g 160 MFC
Ikan Kembong Masak Lemak Kuning | Mackerel cooked in in Coconut Milk & Turmeric 1ekor |1 whole 80g 112 NP
Ikan Kembong Percik|Grilled Mackerel with Percik 1 ekor | 1 whole 90 140 NP
Ikan Kembung Bakar dan Air Asam | Grilled Mackerel with Tamarind Sauce 1 ekor | 1 whole 90g 80 NP
Ikan Kembung Masak Asam Rebus | Stewed Sour Mackerel 1 ekor ǀ 1 piece 80g 37 NP
Ikan Kembung Masak Sambal | Mackerel Cooked in Chili Paste 1 pinggan ǀ 1 plate 182g 140 NP
Ikan Kerapu Kukus Ala Hong Kong | Steamed Flower Garoupa “Hong Kong Style” 1 ketul ǀ 1 piece 30g 40 NP
Ikan Kerapu Masam Manis | Sweet & Sour Grouper 1 senduk | 1 scoop 50g 41 NP
Ikan Kerisi Goreng Berlada| Fried Threadfin Bream in Chili 1 potong ǀ 1 slice 75g 250 MFC
Ikan Kerisi Masak Kicap | Stir Fried Threadfin Bream with Soya Sauce 1 ketul ǀ 1 piece 75g 150 MFC
Ikan Kukus | Steamed Fish 2 sudu Cina|2 chines spoons 20g 18 NP
Ikan Kukus dengan Halia dan Kicap | Steamed Fish with Ginger and Soya Sauce 1 ketul ǀ 1 piece 55g 57 NP
Ikan Kukus dengan Kacang Hitam | Steamed Fish with Salted Black Beans 1 pinggan ǀ 1 plate 48g 58 NP
Ikan Kukus Halia Vegetarian | Steamed Vegetarian Fish with Ginger 2 senduk ǀ 2 scoops 80g 122 NP
Ikan Manchurian | Fish Manchurian 1 sudu besar ǀ 1 tablespoon 30g 40 EVENT
Ikan Masak Asam Pedas| Spicy Sour Fish 1 ekor | 1 whole 70g 130 NP
Ikan Masak Kari | Curry Fish 1 ekor | 1 whole 80g 66 NP
Ikan Masak Kicap | Soy Sauce Fish 1 ekor | 1 whole 60g 120 NP
Ikan Masak Merah | Rose Fish 1 sajian ǀ 1 serving 186g 370 KMK
Ikan Masak Pedas | Spicy Stir-Fried Fish 1 ketul ǀ 1 piece 115g 126 NP
Ikan Masak Taucu | Fish in Tauchu 1 ketul ǀ 1 piece 80g 85 EVENT
Ikan Masala Goreng | Deep Fried Fish in Masala 1 ketul ǀ 1 piece 76g 125 NP
Ikan Masam Manis | Sweet Sour Fish 1 ekor | 1 whole 80g 135 NP
Ikan Masin | Salted Fish 1 ekor | 1 whole 17g 65 NP
Ikan Masin Goreng | Fried Salted Fish 1 ekor | 1 whole 15g 34 EVENT
Ikan Masin Goreng Bawang dan Cili| Stir Fried Salted Fish with Onion and Chilli 3 keping | 3 pieces 50g 130 NP
Ikan Masin Masak Lemak | Salted Fish Cooked in Coconut Milk 1 senduk |1 ladle 50g 69 NP
Ikan Merah Goreng Berlada | Stir Fried Red Snapper with Chilli 1 ekor | 1 whole 50g 115 MFC
Ikan Merah Goreng Butter dengan Sos limau | Pan Fried Red Snapper Fillet with Lemon Butter Sauce 1 hiris ǀ 1 slice 40g 62 EVENT
Ikan Merah Kukus dengan Kicap | Steamed Red Snapper with Soybean Sauce 1 sudu besar ǀ 1 tablespoon 30g 45 EVENT
Ikan Merah Masak Asam | Red Snapper Cooked with Tamarind 1 ekor | 1 whole 55g 115 MFC
Ikan Merah Masak Lemak | Red Snapper Cooked with Coconut Milk 1 ekor | 1 whole 50g 110 MFC
Ikan Merah Panggang Yogurt | Grilled Red Snipper with Yogurt 1 keping ǀ 1 piece 100g 178 IKU
Ikan Merah Singgang | Red Snapper Singgang (Boiled) 1 ekor | 1 whole 80g 49 NP
Ikan Panggang Portugal Ala Eden | Portuguese Grilled Fish ala Eden 1 potong | 1 piece 90g 132 NP
Ikan Pari Bakar Berlada | Grilled Stingray with Chili 1 pinggan (20 cm) I 1 plate (20 cm) 244g 345 SFC
Ikan Pari Masak Asam Pedas | Spicy Sour Stingray 1 ketul ǀ 1 piece 60g 120 MFC
Ikan Patin Masak Tempoyak| Malaysia Catfish in Durian Paste Gravy 1 ekor | 1 whole 90g 170 NP
Ikan Sardin Tin | Sardine in Can 1 tin ǀ 1 can 155g 182 IKU
Ikan Selar Goreng | Fried Trevally Fish 1 ekor | 1 whole 60g 111 NP
Ikan Selar Kuning Goreng | Fried Yellow-Banded Trevally 1 ekor | 1 whole 60g 92 NP
Ikan Selar Kuning Masak Asam Pedas | Yellow-Banded Trevally Cooked in Tamarind 1 ekor | 1 whole 40g 90 MFC
Ikan Sembilang Goreng | Fried Catfish 1 ekor | 1 whole 60g 130 MFC
Ikan Senangin Goreng | Fried Threadfin Fish 1 ekor | 1 whole 80g 104 NP
Ikan Senangin Masak Cili | Stir Fried Threadfin Fish with Chilli 1 potong ǀ 1 slice 60g 96 NP
Ikan Senangin Masak Masam Manis | Sweet Sour Threadfin Fish 1 potong ǀ 1 slice 50g 77 NP
Ikan Siakap Goreng dengan Sos Kung Pao | Pan Fried Seabass Fish Fillet with Kung Pao Sauce 1 ketul ǀ 1 piece 70g 94 NP
Ikan Siakap Goreng dengan Sos Lemon dan Herba | Pan Fried Fillet of Seabass, Herbs and Lemon Glaze Sauce 1 ketul ǀ 1 piece 60 94 NP
Ikan Siakap Kukus dengan Kicap | Steamed Sea Bass Fillet with Salted Black Bean Sauce 1 senduk | 1 scoop 100g 132 EVENT
Ikan siakap Kukus dengan Perahan Limau | Steamed Sea Bass with Spicy Lemon Sauce 1 ketul ǀ 1 piece 30g 12 NP
Ikan Siakap Tauchu Bawang Besar | Wok Fried Sea Bass with Black Soya Bean Sauce 1 ketul ǀ 1 piece 30g 37 NP
Ikan Sumbat Kukus | Steamed Stuffed Fish 1 ekor | 1 whole 163g 93 NP
Ikan Tenggiri Asam Pedas | Spicy Sour Spanish Mackerel 1 keping ǀ 1 piece 55g 47 NP
Ikan Tenggiri Goreng | Fried Spanish Mackerel 1 ekor | 1 whole 55g 170 MFC
Ikan Tenggiri Goreng Ala Mamak | Fried Mackerel Mamak Style 1 ketul ǀ 1 piece 60g 115 NP
Ikan Tenggiri Goreng Berlada | Stir Fried Spanish Mackerel with Chilli 1 ekor | 1 whole 55g 140 MFC
Ikan Tenggiri Goreng Cili | Fried Mackerel with chili 1 keping ǀ 1 piece 60g 115 NP
Ikan Tenggiri Masak Lemak | Spanish Mackerel Cooked in Coconut Milk 1 ekor | 1 whole 60g 75 NP
Ikan Terubok Masin Goreng │ Fried Salted Toli Shad 1 keping ǀ 1 piece 30 94 NP
Ikan Tilapia Goreng Berlada |Tilapia Cooked with Chili 1 ekor | 1 whole 60g 145 MFC
Ikan Tilapia Masak Lemak | Tilapia Cooked with Coconut Milk 1 ketul ǀ 1 piece 60g 70 MFC
Ikan Tongkol Masak Lemak | Tuna Cooked with Coconut Milk 1 keping ǀ 1 piece 55g 60 MFC
Ikan Vegetarian ǀ Vegetarian Fish 1 pinggan ǀ 1 plate 79g 248 NP
Ikan Vegetarian Goreng | Stir Fried Vegetarian Fish 1 senduk | 1 scoop 60g 75 NP
Ikan Vegetarian Goreng dengan Sos Kicap | Stir Fried Vegetarian Fish with Soy Sauce 3 keping | 3 pieces 30g 180 NP
Inji Puli | Inji Puli 1 sudu besar ǀ 1 tablespoon 10g 24.261 EVENT
Isi Ikan Siakap | Fillet of Seabass 1 hiris ǀ 1 slice 30g 28 NP
Isi Ayam dan Sos Bawang Putih | Chilled Chicken Fillet with Garlic Dressing 1 senduk | 1 scoop 30g 46 NP
Isi Ayam Goreng dengan Sos Cendawan | Crispy Fried Boneless Chicken with Mushroom Gravy 1 ketul ǀ 1 piece 35g 66 NP
Isi Ikan | Fish Fillet 3 keping | 3 pieces 45g 105 NP
Isi Ikan dengan Sos Mentega Capers | Fish Fillet with Capers Butter Sauce 1 senduk | 1 scoop 50g 88 EVENT
Isi Ikan Harum Wangi Bunga Kantan | Fish Fillet with Ginger Flower 3 ketul | 3 pieces 60g 54 NP
Isi Ikan Kukus Cendawan Hitam | Steamed Fish Fillet Black Mushroom 1 senduk |1 ladle 60g 41 NP
isi Ikan Masak dengan Sos Kacang Hitam | Fish Fillet cooked with Black Bean Sauce 1 senduk |1 ladle 60g 66 NP
Isi Ikan Masam Manis | Sweet Sour Fish Fillet 1 keping ǀ 1 piece 60g 100 NP
Isi ikan Tiga Rasa | Fish Fillet with 3 Flavoured Sauce 1 senduk | 1 scoop 60g 95 NP
Isi Ketam | Crabmeat 3 batang |3 stick 52g 21 Brand
Isi/Filet Ayam Marrybrown | Marrybrown Chicken Fillet 1 set ǀ 1 set 120g 344 Marrybrown
Itik Panggang (dengan Kulit) | Roasted Duck (with Skin) 2 keping ǀ 2 pieces 50g 110 NP
Itik Panggang ǀ Roasted Duck 1 sajian ǀ 1 serving 156g 290 SFC
Itik Panggang Vegetarian ǀ Roasted Duck Vegetarian 1 pinggan (20 cm) I 1 plate (20 cm) 86 315 SFC
Itik Panggang, tanpa Kulit ǀ Roasted Duck without Skin 1 sajian ǀ 1 serving 248g 280 SFC
Itik Sioh (Itik Masak dengan Asam Jawa) ǀ Sioh Duck (Duck with Tamarind) 1 senduk | 1 scoop 70g 85 NP
Itik Vegetarian Goreng ǀ Stir Fried Vegetarian Duck 1 pinggan ǀ 1 plate 68 144 NP
Itik, Waxed ǀ Waxed Duck 3 keping | 3 pieces 40g 106 NP
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Jagung ǀ Corn 1 cawan ǀ 1 cup 222g 790 MFC
Jala Mas ǀ Jala Mas 1 keping ǀ 1 piece 21g 85 KMK
Jambu air ǀ Water apple 2 biji|2 pieces 105g 15 MFC
Jambu batu ǀ Guava 1 potong ǀ 1 slice 59g 25 MFC
Jambu Batu Kering ǀ Dried Guava 1 cawan ǀ 1 cup 100g 260 SFC
Jambus Gajus ǀ Cashew Apple 1 sajian ǀ 1 serving 100g 42 MFC
Jantung Pisang (Tumis) | (Stir Fry) Jantung Pisang 1/2 cawan ǀ 1/2 cup 54g 20 MFC
Jasmine Green Tea ǀ Jasmine Green Tea 1 gelas ǀ 1 glass 250ml 60 Brand
Jeera Pulao | Jeera Pulao 1 senduk | 1 scoop 70g 83 EVENT
Jejeri Isi Ketam (Rebus) ǀ Boiled Crab Stick 1 ketul ǀ 1 piece 16g 16 NP
Jelebi | Jelebi 1 biji ǀ 1 piece 40g 127 EVENT
Jeli Badam ǀ Almond Jelly 1 sajian ǀ 1 serving 200g 150 SFC
Jeli Buah | Fruit Jelly 1 ketul ǀ 1 piece 40g 19 EVENT
Jeli Herba ǀ Herbal Jelly 1 sajian ǀ 1 serving 237g 70 SFC
Jeli Lemon | Lemon Jelly 1 sajian ǀ 1 serving 40g 33 EVENT
Jeli Oren | Orange Jelly 1 sajian ǀ 1 serving 40g 26 EVENT
Jelly, Water Chestnut, with Coconut Custard Topping ǀ Water Chestnut Jelly with Coconut Custard Topping 1 sajian ǀ 1 serving 55g 60 SFC
Jem Anggor ǀ Grape Jam 1 sajian ǀ 1 serving 100g 255 MFC
Jem Aprikot ǀ Apricot Jam 1 sajian ǀ 1 serving 100g 265 MFC
Jem Bacang ǀ Mango Jam 1 sudu besar ǀ 1 tablespoon 21g 64 MFC
Jem Betik ǀ papaya jam 1 sudu besar ǀ 1 tablespoon 21g 60 MFC
Jem BlueBeri ǀ Blueberry Spread 1 sajian ǀ 1 serving 100g 265 MFC
Jem Buah Rokam ǀ Rokam Jam 1 sudu besar ǀ 1 tablespoon 22 70 MFC
Jem jambu Air ǀ Water Apple Jam 1 sudu besar ǀ 1 tablespoon 22 65 MFC
Jem Kaya ǀ Egg Jam 1 sudu besar ǀ 1 tablespoon 9g 23 MFC
Jem Mempelam ǀ Mango Jam 1 sudu besar ǀ 1 tablespoon 21g 60 MFC
Jem Nenas ǀ Pineapple Jam 1 sudu besar ǀ 1 tablespoon 22 50 MFC
Jem Strawberi ǀ Strawberry Spread 1 sajian ǀ 1 serving 100g 270 MFC
Jering | P.Jiringa 3 biji ǀ 3 pieces 76g 38 MFC
Jeruk Bambangan | Jeruk Bambangan 1 senduk | 1 scoop 85g 35 NP
Jeruk Buan Campuran ǀ Mixed Fruit Pickle 1 sajian ǀ 1 serving 100g 335 MFC
Jeruk Cili Hijau I Pickled Green Chili 1 potong ǀ 1 slice 16g 5 SFC
Jeruk Kedondong ǀ Hog Plum Pickle 1 biji ǀ 1 piece 33g 7 MFC
Jeruk Limau | Lime Pickles 1 sudu besar ǀ 1 tablespoon 10g 18 EVENT
Jeruk Madu Pak Ali 2 keping ǀ 2 pieces 10g 110 NP
Jeruk Mangga | Mango pickle 1 sudu teh ǀ 1 teaspoon 10 g 23 EVENT
Jeruk Panggang (tin) ǀ Baked Bean (canned) 1 tin ǀ 1 can 230g 185 MFC
Jeruk Sayur Goreng dengan Daging Khinzir | Stir Fried Chinese Pickles (Chinese Preserved Vegetables) with Pork 1 pimggan (16cm) | 1 plate (16cm) 50g 87 NP
Jeruk Sayur, dengan Daging Khinzir, Kukus | Steamed Chinese Pickles (Preserved Chinese Vegetable) with pork 1 mangkuk nasi ǀ 1 bowl-rice 195g 198 NP
Jus Anggur ǀ Grape Juice 1 cawan ǀ 1 cup 266g 140 SFC
Jus Anggur tanpa Gula ǀ Grape Juice Without Sugar 1 gelas ǀ 1 glass 250ml 104 NP
Jus Belimbing ǀ Starfruit Juice 1 cawan ǀ 1 cup 263g 76 SFC
Jus Buah (+ 1 sudu the gula) ǀ Fruit Juice (+ 1 teaspoon sugar) 1 gelas ǀ 1 glass 250ml 80 NP
Jus Buah Naga ǀ Dragon Fruit Juice 1 gelas ǀ 1 glass 381g 49 NP
Jus Durian Belanda ǀ Soursop Juice 1 cawan ǀ 1 cup 414g 311 SFC
Jus Epal (tin) ǀ Apple Juice (can) 100ml 65 NP
Jus Epal ǀ Apple Juice 1 gelas ǀ 1 glass 250g 100 SFC
Jus Epal Berkarbonat ǀ Carbonated Apple Juice 1 cawan ǀ 1 cup 375ml 153 NP
Jus Epal hijau(tanpa gula) ǀ Green Apple Juice (without sugar) 1 gelas ǀ 1 glass 250ml 59 NP
Jus Jambu Batu ǀ Guava Juice 1 cawan ǀ 1 cup 291g 64 SFC
Jus Laici ǀ Lychee Juice 1 hidangan | 1 serving 100ml 60 NP
Jus Lemon ǀ Lemon Juice 1 gelas ǀ 1 glass 250ml 118 NP
Jus Limau Gedang, Tiaga Gula ǀ Grapefruit Juice, Without Sugar 1 cawan ǀ 1 cup 253g 120 SFC
Jus Lobak ǀ Carrot Juice 1 gelas ǀ 1 glass 253.3g 374 SFC
Jus Mangga ǀ Mango Juice 1 cawan ǀ 1 cup 366g 139 SFC
Jus Markisa ǀ Passion Fruit Juice 1 hidangan | 1 serving 100ml 57 NP
Jus Nanas (tanpa gula) ǀ Pineapple juice (without sugar) 1 gelas ǀ 1 glass 250ml 65 NP
Jus Oren (tanpa gula) ǀ Orange Juice (without sugar) 1 gelas ǀ 1 glass 250ml 109 NP
Jus Oren ǀ Orange Juice 1 gelas ǀ 1 glass 250g 98 SFC
Jus Oren McD (Besar) | McD Orange Juice (Large) 1 sajian ǀ 1 serving 587ml 289 McD
Jus Oren McD (Kecil) | McD Orange Juice (Small) 1 sajian ǀ 1 serving 320ml 157 McD
Jus Oren McD (Sederhana) | McD Orange Juice (Medium) 1 sajian ǀ 1 serving 427ml 210 McD
Jus Pekat Durian Belanda ǀ Concentrated Soursop Juice 100g 75 NP
Jus Pekat Limau Gedang ǀ Concentrated Grapefruit Juice 100g 230 NP
Jus Pekat Mangga ǀ Concentrated Mango Juice 1 sajian ǀ 1 serving 100g 62 NP
Jus Pekat Nanas ǀ Concentrated Pineapple Juice 1 sajian ǀ 1 serving 100g 60 NP
Jus Pekat Oren ǀ Concentrated Orange Juice 100g 45 NP
Jus Pekat Strawberi ǀ Concentrated Strawberry Juice 100g 50 NP
Jus Serai | Lemongrass Juice 1 gelas ǀ 1 glass 250ml 40 EVENT
Jus Tembikai ǀ Watermelon Juice 1 cawan ǀ 1 cup 434g 96 SFC
Jus Tomato (Tin) ǀ Canned Tomato Juice 1 hidangan | 1 serving 100g 23 NP
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Kacang Buncis Goreng dengan Bawang dan Udang kering I Stir Fried French beans with Onion and Dried prawn 1 pinggan (20 cm) I 1 plate (20 cm) 287 g 280 SFC
Kacang Bendi Goreng | Fried Ladies Finger 1 senduk | 1 scoop 40g 46 NP
Kacang Botol Goreng | Stir Fried Winged Bean 1 senduk | 1 ladle 60g 62 NP
Kacang Buncis Goreng | Fried String Beans 1 senduk | 1 scoop 60g 43 NP
Kacang Buncis Goreng Kunyit | Stir Fried Peas with Turmeric 1 senduk | 1 scoop 40g 43 EVENT
Kacang Buncis Tumis | Stir Fried Peas 1 sudu besar ǀ 1 tablespoon 20g 23 EVENT
Kacang Gajus (Panggang dengan Minyak) | Cashew Nuts (Roasted with Oil) 1 mangkuk kecil|1 small bowl 40g 232 NP
Kacang Gajus Bakar (Masin) ǀ Roasted Cashew, Salted 1 mangkuk kecil|1 small bowl 40g 236 NP
Kacang Goreng (Masin) | Roasted Peanuts (Salted) 1 cawan ǀ 1 cup 155g 966 SFC
Kacang Goreng dengan Kicap | Fried Bean with Soya Souce 1 senduk | 1 scoop 40g 43 EVENT
Kacang Hijau (Direbus) | Mung Beans (Boiled) 3/4 cawan | 3/4 cup 100g 140 KMK
Kacang Hijau bersalut Putih | Green Beans, Breaded 1 biji ǀ 1 piece 43g 147 SFC
Kacang Hijau Goreng ǀ Deep Fried Green Peas 1 cawan ǀ 1 cup 142g 515 SFC
Kacang Hijau Goreng Tepung ǀ Deep Fried Battered Green Bean 1 paket | 1 packet 106g 380 SFC
Kacang Kuda | Chickpeas 1 cawan ǀ 1 cup 186g 680 MFC
Kacang Masala | Masala Peanuts 1 sudu besar ǀ 1 tablespoon 10g 51 NP
Kacang Panggang | Baked Bean 2 sudu makan|2 tablespoons 50g 63 NP
Kacang Panjang Goreng ala India| Indian Style Fried Long Bean 1 sudu besar ǀ 1 tablespoon 15g 20 NP
Kacang Panjang Goreng dengan Daging Cincang | Stir Fried Long
Beans with Minced Beef 1 pinggan (20 cm) I 1 plate (20 cm) 107.48g 125 SFC
Kacang Panjang Goreng dengan Sambal | Stir Fried Long Beans with Chili Paste (Sambal) 1 pinggan ǀ 1 plate 73g 70 SFC
Kacang Panjang Goreng dengan Taucheo | Stir Fried Longbeans with Fermented Bean Paste (Taucheo) 1 pinggan (20 cm) I 1 plate (20 cm) 172.3g 130 SFC
Kacang Panjang Goreng Telur | Stir Fried Long Beans with Egg 1 senduk|1 ladle 60g 67 NP
Kacang Panjang Goreng| Stir Fried Long Beans 1 senduk | 1 scoop 60g 40 NP
Kacang Parang dengan Serbuk Satay ǀ Broad Beans, Seasoned with Satay Powder 1 cawan ǀ 1 cup 121g 475 SFC
Kacang Pea (goreng bergaram)| Green Peas (salted fried) 1 cawan ǀ 1 cup 112g 530 MFC
Kacang Pistachio (Panggang) | Pistachio (Roasted) 1 mangkuk kecil|1 small bowl 30g 171 NP
Kacang Potong | Peanut Candy Bar ( Kacang Potong) 3 potong | 3 pieces 48g 254 Brand
Kacang Putih | Haricot/Navy Beans 1 cawan ǀ 1 cup 208g 705 SFC
Kacang Shandong | Shandong Bean 1 sudu besar ǀ 1 tablespoon 10g 40 NP
Kacang Tanah | Groundnut 1 cawan ǀ 1 cup 154g 840 MFC
Kacang Tanah Bersalut Tepung ǀ Peanut, Battered, Fried 2 sudu makan|2 tablespoons 10g 58 SFC
Kacang Tanah Cap Tangan | Roasted Peanut (Hand Brand) 1 paket | 1 packet 40g 222 Brand
Kacang Tanah Goreng ǀ Peanut, Fried 1 sudu besar ǀ 1 tablespoon 10g 58 NP
Kadalai Urundai | Kadalai Urundai 1 biji ǀ 1 piece 10g 45 NP
Kailan Goreng | Stir Fried Kailan (Chinese Kale) 1 senduk | 1 scoop 60g 40 NP
Kailan Goreng dengan Cendawan | Stir-Fried Kailan with Mushroom 1 sudu besar ǀ 1 tablespoon 20g 15 EVENT
Kailan Goreng dengan daging| Stir Fried Kailan (Chinese Kale) with Beef 1 pinggan (20 cm) I 1 plate (20 cm) 334g 435 SFC
Kailan Goreng Ikan Masin| Kailan (Chinese Kale) with Salted Fish 1 senduk | 1 scoop 60g 50 NP
Kailan Masak Sos Tiram | Stir Fried Kailan in Osyter Sauce 1 senduk | 1 scoop 60g 50 NP
Kalfrezi sayuran | Vegetable Jalfrezi 1 senduk | 1 scoop 40g 29 EVENT
Kambing Cincang dengan Tomato, Santan & Rempah ǀ Minced
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Lamb with Tomato, Coconut Milk & Spices 1 senduk | 1 scoop 70g 124 NP
Kambing Hydrabadi | Mutton Hydrabadi 1 senduk | 1 scoop 35g 56 EVENT
Kambing Kari Hijau dengan Sweet Basil | Green Curry Lamb with Sweet Basil 1 ketul ǀ 1 piece 40g 56 EVENT
Kambing Masak Kurma ǀ Kurma Mutton/ Lamb 1 senduk | 1 scoop 70g 130 NP
Kambing Masala | Lamb Masala 1 keping ǀ 1 piece 80g 88 EVENT
Kambing Rogan Josh | Mutton Rogan Josh 1 senduk | 1 scoop 45g 42 NP
Kambing Vindaloo dengan Kentang | Lamb Vindaloo with Potato 1 senduk | 1 scoop 45g 58 EVENT
Kangkung Goreng | Stir Fried Water Spinach 1 senduk | 1 scoop 60g 41 NP
Kangkung Goreng bersama Ayam Vegetarian | Stir Fried Water Spinach with Vegetarian Chicken 1 senduk | 1 scoop 60g 98 NP
Kangkung Goreng dengan Belacan | Stir Fried Water Spinach with Shrimp Paste (Belacan) 1 sajian (pinggan 16cm) | 1 portion (plate 16cm) 300g 461 NP
Kanikama Sushi 1 biji ǀ 1 piece 34g 46 IKU
Kari Ayam dengan Susu Rendah Lemak ǀ Chicken Curry with Low Fat Milk 1 ketul ǀ 1 piece 125g 206 NP
Kari Ayam dengan Susu Rendah Lemak, ala India ǀ Indian Style Chicken Curry with Low Fat Milk
1 manguk sup (16 1/2 cm) I 1 bowl soup (16 1/2 cm) 274.08g 455 SFC
Kari Ayam Hijau ala Thai ǀ Thai Green Chicken Curry 1 senduk | 1 scoop 70g 118 NP
Kari Ayam Masak dengan Yoghurt ala India ǀ India style Chicken Curry with Yogurt 1 manguk sup (16 1/2 cm)I 1 bowl soup (16 1/2 cm) 238.38g 375 SFC
Kari Ayam Vegetarian | Vegetarian Chicken Curry 3 ketul | 3 pieces 40g 86 NP
Kari Bebola Daging ǀ Meatball Curry 1 senduk | 1 scoop 70g 153 NP
Kari Daging Kambing, Tin ǀ Mutton Curry, Canned 1 sajian ǀ 1 serving 100g 215 MFC
Kari Dhal ǀ Dhal Curry 1/2 cawan ǀ 1/2 cup 80g 50 NP
Kari Dhal Kambing ǀ Stewed Mutton/Lamb Dhal 1 senduk | 1 scoop 70g 104 NP
Kari Ikan dengan Bendi | Fish Curry with Lady’s Finger (Okra) 1 mangkuk ǀ 1 bowl 211g 167 NP
Kari Ikan dengan Santan | Fish Curry with Coconut Milk 1 mangkuk ǀ 1 bowl 261g 217 NP
Kari Ikan dengan Yogurt | Fish Curry with Yogurt 1 mangkuk ǀ 1 bowl 284g 228 NP
Kari Ikan dengan Yogurt Rendah Lemak | Fish Curry with Low Fat Yogurt 1 mangkuk ǀ 1 bowl 273g 204 NP
Kari Ikan Kerapu dengan Kacang Bendi | Grouper Curry with Okra 1 keping ǀ 1 piece 80g 108 EVENT
Kari Ikan Masin | Curry Salted Fish 3 ketul | 3 pieces 60g 85 NP
Kari Ikan Merah | Red Fish Curry 1 ketul ǀ 1 piece 100g 130 EVENT
Kari Ikan Tenggiri | Curry Spanish Mackerel 1 keping ǀ 1 piece 184g 186 NP
Kari ikan vegetarian | Vegetarian Fish Curry 1 senduk | 1 scoop 70g 149 EVENT
Kari Kambing (Varuval ), Kering ǀ Dry Mutton/ Lamb Curry (Varuval) 1 sajian ǀ 1 serving 255g 415 SFC
Kari Kambing Berempah ala India ǀ Indian Mutton/ Lamb Curry with Spice 1 manguk sup (16 1/2 cm) I 1 bowl soup (16 1/2 cm) 197.1g 265 SFC
Kari Kambing dan Kentang ǀ Mutton/ Lamb Curry with Potato 1 manguk sup (16 1/2 cm)I 1 bowl soup (16 1/2 cm) 190.55g 285 SFC
Kari Kambing Kofta (Bebola daging) ǀ Mutton Kofta Curry (Meat Ball) 1 manguk sup (16 1/2 cm)I 1 bowlsoup (16 1/2 cm) 308g 630 SFC
Kari Kambing Vegetarian | Vegetarian Curry Lamb 3 keping | 3 pieces 50g 67 NP
Kari Kambing| Curry Lamb 2 ketul | 2 pieces 80g 140 MFC
Kari Kentang dengan Bendi | Potato Curry with Okra 1 senduk | 1 scoop 50g 60 EVENT
Kari Kentang Gujarati | Gujarati Style Curry Potato 2 ketul ǀ 2 pieces 70g 64 NP
Kari Kentang I Curry Potato 1 manguk sup (16 1/2 cm)I 1 bowlsoup (16 1/2 cm) 153.13 g 790 SFC
Kari Kepala Ikan | Curry Fish Head 1 mangkuk ǀ 1 bowl 220g 197 NP
Kari Labu dan Kacang Panjang I Curry with Pumpkin dan Longbeans 1 manguk sup (16 1/2 cm)I 1 bowlsoup (16 1/2 cm) 133.3 g 90 SFC
Kari Sardin | Quick Curry Sardine 1 ketul ǀ 1 piece 50g 62 EVENT
Kari Sayur Campur | Mixed Vegetable Curry 1 senduk | 1 scoop 20g 18 EVENT
Kari Siput dengan Nenas | Mussle Cooked with Curry Pineapple 1 senduk | 1 scoop 40g 56 EVENT
Kari Tauhu Vegetarian | Vegetarian tauhu Curry 1 senduk | 1 scoop 40g 67 EVENT
Kari Telur ǀ Curry Egg 1 biji ǀ 1 piece 50g 86 NP
Kari Udang dan Nanas | Curry Prawn with Pineaple 1 senduk | 1 scoop 70g 48 SFC
Kari Udang dan Terung, dengan Santan | Curry Shrimp & Eggplant with Coconut Milk 1 mangkuk ǀ 1 bowl 111g 146 NP
Kari, Bendi Sumbat I Curry with Stuffed Okra 1 sajian ǀ 1 serving 197g 89 NP
Karipap ǀ Curry Puff 1 biji ǀ 1 piece 40g 130 MFC
Karipap Ayam ǀ Chicken Curry Puff 1 biji ǀ 1 piece 40g 118 SFC
Karipap Daging ǀ Beef Curry Puff 1 biji ǀ 1 piece 40g 136 SFC
Karipap Inti Isi Ikan ǀ Curry Puff with Fish Filling 1 biji ǀ 1 piece 40g 170 NP
Karipap Kambing ǀ Mutton Curry Puff 1 biji ǀ 1 piece 121g 370 SFC
Karipap Keledek ǀ Curry Puff with Sweet Potato Filling 1 biji ǀ 1 piece 40g 120 NP
Karipap Kentang | Potato Currypuff 1 biji ǀ 1 piece 40g 101 NP
Karipap Mini ǀ Mini Curry Puff 1 biji ǀ 1 piece 8g 45 MFC
Karipap Pusing ǀ Crispy Curry Puff (Pusing) 1 biji ǀ 1 piece 59g 125 MFC
Karipap Sardin ǀ Sardine Curry Puff 1 biji ǀ 1 piece 38g 150 KMK
Kastad Telur | Baked Egg Custard 1 ketul ǀ 1 piece 100g 221 NP
Kato ǀ Kato 1 keping ǀ 1 piece 78g 165 KMK
Kaya Puff | Kaya Puff 1 ketul ǀ 1 piece 120g 426 NP
Kebab Ayam ǀ Chicken Kebab 1 ketul ǀ 1 piece 120g 198 NP
Kebab Ayam Turkish | Turkish Chicken Kebab 1 set ǀ 1 set 120g 189 EVENT
Kebab Daging ǀ Beef Kebab 1 ketul ǀ 1 piece 120g 253 NP
Kebab Sheesh | Sheesh kebab 1 biji ǀ 1 piece 25g 39 EVENT
Keju (cheddar) ǀ Cheddar Cheese 1 keping ǀ 1 piece 18g 60 MFC
Keju ǀ Cheese 1 keping ǀ 1 piece 21g 64 NP
Keju Cannoli | Cannoli Cheese 1 senduk | 1 scoop 40g 97 NP
Keju Marrybrown (tambahan) | Marrybrown Cheese (additional) 1 keping ǀ 1 piece 13g 30 Marrybrown
Keju Parmesan Parut | Grated Parmesan 1 sudu teh ǀ 1 teaspoon 10g 38 EVENT
Kek Batik | Marble Cake 1 keping ǀ 1 piece 30g 110 EVENT
Kek Batik Keju| Marble Cheese Cake 1 potong ǀ 1 piece 40g 148 EVENT
Kek Berkrim (Iced) ǀ Cream Cake (Iced) 1 potong ǀ 1 slice 54g 175 SFC
Kek Berkrim Kelapa | Coconut Cream Cake 1 hiris ǀ 1 slice 40g 138 EVENT
Kek Biasa ǀ Cake 1 potong ǀ 1 slice 23g 100 MFC
Kek Black Forest ǀ Black Forest Cake 1 potong ǀ 1 slice 74g 260 SFC
Kek Buah ǀ Fruit Cake 1 potong ǀ 1 slice 40g 144 SFC
Kek Buah, Cerah ǀ Fruit Cake, Light Colour 1 potong ǀ 1 slice 60g 215 SFC
Kek Buah, Gelap ǀ Fruit Cake, Dark Colour 1 potong ǀ 1 slice 60g 205 SFC
Kek Cawan berising ǀ Cupcake Iced 1 biji ǀ 1 piece 40g 149 SFC
Kek Cawan Rasberry | Raspberry Snow Cup Cakes 1 ketul ǀ 1 piece 40g 137 EVENT
Kek Chiffon Pandan ǀ Pandan Chiffon Cake 1 potong ǀ 1 slice 41g 135 SFC
Kek Coklat ǀ Chocolate Cake 1 potong ǀ 1 slice 40g 147 SFC
Kek Coklat Berlapis ǀ Chocolate Layer Cake 1 potong ǀ 1 slice 18g 85 Brand
Kek Coklat Keju | Chocolate cheese cake 1 hiris ǀ 1 slice 40g 177 EVENT
Kek Coklat Moist ǀ Chocolate Moist Cake 1 potong ǀ 1 slice 40g 145 NP
Kek Durian ǀ Durian Cake 1 potong ǀ 1 slice 64.4g 195 SFC
Kek Goreng Shanghai | Pan fried Shanghai dumplings 1 biji ǀ 1 piece 20g 90 EVENT
Kek Gulung Berjem ǀ Swiss Roll with Jam 1 keping ǀ 1 piece 40g 107 NP
Kek Hitam dan Putih | Black and White Cake 1 biji ǀ 1 piece 40g 153 EVENT
Kek Ikan | Fish Tofu 1 ketul ǀ 1 piece 16g 30 SFC
Kek Ikan Goreng Cili | Deep Fried Fishcake with Chili 1 ketul ǀ 1 piece 70g 79 NP
Kek Kacang Hijau ǀ Green Bean Cake 1 potong ǀ 1 slice 16g 55 SFC
Kek Kacang Tanah ǀ Peanut Cake 1 potong ǀ 1 slice 12g 55 SFC
Kek Kaya ǀ Kaya Cake 1 potong ǀ 1 slice 89g 221 SFC
Kek Keju ǀ Cheesecake 1 potong ǀ 1 slice 70g 239 SFC
Kek Keju Amerika|American Cheese Cake 1 biji ǀ 1 piece 30g 107 EVENT
Kek Keju Blueberry ǀ Blueberry Cheesecake 1 keping ǀ 1 piece 30g 95 NP
Kek Keju Lobak Merah | Carrot Cheese Cake 1 hiris ǀ 1 slice 40g 132 EVENT
Kek Keju Mini | Mini Cheese Muffin 1 biji ǀ 1 piece 40g 117 EVENT
Kek Keju oreo | Oreo Cheese Cake 1 hiris ǀ 1 slice 40g 149 EVENT
Kek Keju, Bakar ǀ Cheese Cake (Baked) 1 potong ǀ 1 slice 68g 215 SFC
Kek Kosong ǀ Plain Cake 1 potong ǀ 1 slice 40g 140 SFC
Kek Krim Pandan | Pandan Cream Cake 1 hiris ǀ 1 slice 40g 127 EVENT
Kek Lapis ǀ Layer Cake 1 potong ǀ 1 slice 18g 73 Brand
Kek Lapis Sarawak ǀ Sarawak Layer Cake 1 potong ǀ 1 slice 15g 62 NP
Kek Lapis Strawberi (Apollo) ǀ Strawberry Layer Cake (Apollo) 1 potong ǀ 1 slice 20g 85 Brand
Kek Lapis Strawberi ǀ Strawberry Layer Cake 1 potong ǀ 1 slice 15g 60 NP
Kek Lapis Strawberi dengan Krim Manis | Strawberry Layer Cake
with Sweet Cream 1 hiris ǀ 1 slice 40g 111 EVENT
Kek Lobak Goreng | Fried Radish cake 1 ketul ǀ 1 piece 40g 41 EVENT
Kek Lobak Mini | Mini Carrot Cake 1 hiris ǀ 1 slice 40g 155 EVENT
Kek Lobak Vegetarian | Vegetarian Fried Carrot Cake 1 senduk | 1 scoop 30g 35 NP
Kek Mangga Keju | Mango Cheese Cake 1 hiris ǀ 1 slice 30g 84 EVENT
Kek Mentega ǀ Butter Cake 1 potong ǀ 1 slice 40g 160 SFC
Kek Mentega Oren | Orange Butter Cake 1 potong ǀ 1 slice 40g 146.5156667 EVENT
Kek Mocca Berkrim | Mocha Cream Cake 1 hiris ǀ 1 slice 30g 113 EVENT
Kek Mocca Walnut | Mocca Walnut Cake 1 potong ǀ 1 slice 40g 158 EVENT
Kek Mousse Kiwi | Kiwi Mousse Cake 1 potong ǀ 1 piece 30g 86 EVENT
Kek Pandan Chiffon ǀ Pandan Chiffon Cake 1 potong ǀ 1 slice 40g 140 SFC
Kek Pear Pandan | Pandan Pear Dumpling 1 biji ǀ 1 piece 30g 69 NP
Kek Pisang ǀ Banana Cake 1 potong ǀ 1 slice 30g 97 SFC
Kek Semolina Tanpa Telur | Egg Free Semolina Cake 1 hiris ǀ 1 slice 40g 126 EVENT
Kek Span ǀ Sponge Cake 1 potong ǀ 1 slice 54g 175 SFC
Kek Span, Inti Vanila ǀ Sponge Cake with Vanilla Filling 1 potong ǀ 1 slice 54g 175 SFC
Kek Span, Kukus ǀ Steamed Sponge Cake 1 potong ǀ 1 slice 40g 125 SFC
Kek Suji ǀ Sugee Cake 1 potong ǀ 1 slice 41g 191 NP
Kek Swiss Roll ǀ Swiss Roll Cake 1 potong ǀ 1 slice 10g 35 MFC
Kek Swiss Roll Perisa Coklat ǀ Chocolate Flavor Swiss Roll Cake 1 potong ǀ 1 slice 10g 35 MFC
Kek Walnut ǀ Walnut Cake 1 potong ǀ 1 slice 45g 205 SFC
Kek, Ubi Kayu, Goreng ǀ Fried Tapioca Cake 1 potong ǀ 1 slice 147g 370 SFC
Kekacang Campuran (Panggang) | Mixed Bean (Roasted) 1 mangkuk kecil|1 small bowl 40g 220 NP
Keladi Goreng (Bentuk Bakul) dengan Saderi dan Kacang Macademia | Yam Ring with Celery and Macadamia Nuts 1 senduk | 1 scoop 50g 60 NP
Keladi Goreng ǀ Fried Taro 2 keping ǀ 2 pieces 60g 180 SFC
Keladi Masak Asam Rebus | Stewed Taro with Tamarind 1 senduk | 1 scoop 50g 30 NP
Keladi rangup | Crispy Yam Rings 1 sajian ǀ 1 serving 90g 169 NP
Keledek Goreng ǀ Fried Sweet Potato 1 keping ǀ 1 piece 70g 196 SFC
Keledek Panggang bersama Salad Lobak | Roasted Sweet Potato and Carrot Salad 1 senduk | 1 scoop 30g 34 NP
Kenny Rogers Roasters 1 set ǀ 1 set 348 NP
Kentang & Bayam, Goreng | Stir Fried Spinach with Potatoes 1 pinggan (16 cm) I 1 plate (16 cm) 113.2g 90 SFC
Kentang & Bunga Kobis Masala | Spicy Stir Fried Potato and Cauliflower (Masala) 1 pinggan (16 cm) I 1 plate (16 cm) 172.08g 125 SFC
Kentang au gratin| Potato au gratin 1 potong ǀ 1 slice 50g 61 NP
Kentang Bakar Berinti | Potato Jacket 1 biji ǀ 1 piece 100g 129 NP
Kentang Goreng (Wedges) ǀ Potato Wedges 4 keping ǀ 4 pieces 40g 75.23466667 NP
Kentang Goreng ǀ French Fries 1 cawan ǀ 1 cup 90g 290 MFC
Kentang Goreng ǀ French Fries 1 set ǀ 1 set 140g 140 NP
Kentang Goreng KFC (Wedges)| KFC Potato Wedges 1 sajian ǀ 1 serving 108g 349 KFC
Kentang Goreng Mambo Marrybrown | Marrybrown Mambo Fries 1 sajian ǀ 1 serving 90g 181 MarryBrown
Kentang Goreng Marrybrown (French Fries) (Besar) | Marrybrown French Fries (Large) 1 hidangan (besar) | 1 serving (large) 100g 319 MarryBrown Kentang Goreng Marrybrown (French Fries)(Saiz Biasa) |
Marrybrown French Fries (Regular) 1 hidangan (biasa) | 1 serving (regular) 70g 223 MarryBrown
Kentang Goreng McD (Besar) (French Fries)| McD French Fries (Large) 1 sajian ǀ 1 serving 136g 413 McD
Kentang Goreng McD (Kecil) (French Fries)| McD French Fries (Small) 1 sajian ǀ 1 serving 74g 224 McD
Kentang Goreng McD (Sederhana) (French Fries)| McD French Fries (Medium) 1 sajian ǀ 1 serving 116g 352 McD
Kentang Panggang bersama Herba | Roasted Potato with Herbs 1 senduk | 1 scoop 30g 40 NP
Kentang Putar (Mashed Potato) | Mashed potato 1 cawan ǀ 1 cup 94g 88 NP
Kentang Putar dengan Bawang Putih | Garlic Mashed Potato 1 cawan ǀ 1 cup 100g 118 EVENT
Kentang Putar KFC (Mashed Potato) | KFC Mashed Potato 1 mangkuk kecil|1 small bowl 95g 60 KFC
Kentang Putar Marrybrown (Mashed Potato)(Besar) | Marrybrown Mashed Potato (Large) 1 hidangan (besar) | 1 serving (large) 320g 227 MarryBrown
Kentang Putar Marrybrown (Mashed Potato)(Biasa) | Marrybrown Mashed Potato (Regular)
1 hidangan (biasa) | 1 serving (regular) 80g 57 MarryBrown
Kepah Goreng dengan Cili dan Bawang Putih | Stir-Fried Mussel with Chili and Garlic 1 pinggan ǀ 1 plate 202g 316 NP
Kepak Ayam Bersos Pedas & Manis PizzaHut | PizzaHut Chicken Wings – Sweet&Spicy 1 hidangan (2 ketul) |1 serving (2 pieces) 124g 280 Pizzahut
Kepak Ayam dengan Sos Deli PizzaHut | PizzaHut Chicken Wings – Deli Wings 1 hidangan (2 ketul) |1 serving (2 pieces) 122g 260 Pizzahut
Kepak Ayam KFC Hot & Spicy (Chicken Wing)| KFC Hot & Spicy Chicken Wing 1 ketul ǀ 1 piece 55g 204 KFC
Kepak Ayam Pedas ǀ Spicy Chicken Wing 1 ketul ǀ 1 piece 90g 220 NP
Kepak ayam, BBQ ǀ BBQ Chicken Wing 1 ketul ǀ 1 piece 98g 255 SFC
Kepak Ayam, dengan Halia, Braised ǀ Braised Chicken Wing with Ginger 1 ketul ǀ 1 piece 125g 191 NP
Kepala Udang Kukus | Steamed Prawn Head 1 pinggan ǀ 1 plate 79g 5 NP
Kerabu | Kerabu 1 cawan ǀ 1 cup 60g 20 NP
Kerabu Ayam| Chicken Salad 1 sudu besar ǀ 1 tablespoon 25g 22 EVENT
Kerabu Bunga Betik & Pucuk Ubi | Tapioca Leaves & Papaya Flower Salad (Kerabu) 1 cawan ǀ 1 cup 22g 120 IKU
Kerabu Jantung Pisang | Rhinocerote Salad 1 senduk | 1 scoop 40g 71 EVENT
Kerabu Kacang Botol Berserunding Kelapa | Mountain Bean Salad with Dry Coconut Flesh 1 senduk | 1 scoop 30g 33 EVENT
Kerabu Mangga | Mango Salad (Kerabu) 1 sudu besar ǀ 1 tablespoon 30g 59 NP
Kerabu Mangga | Mango Salad with Marinated Chili Paste 1 senduk | 1 scoop 30g 31 EVENT
Kerabu Obor-obor | Jelly Fish Kerabu 1 senduk | 1 ladle 50g 25 NP
Kerabu Perut ǀ Stomach Salad (Kerabu) 1 senduk | 1 scoop 70g 80 NP
Kerabu Pucuk Paku | Fern Kerabu 1 senduk | 1 scoop 60g 40 NP
Kerabu Sotong | Squid Salad (Kerabu) 1 senduk | 1 ladle 50g 37 NP
Kerabu Suhun | GlassNoodles Salad (Kerabu) 1 senduk | 1 ladle 80g 101 NP
Kerabu Taugeh |Bean Sprouts Sald (Kerabu) 1 senduk | 1 ladle 60g 36 NP
Kerabu Taugeh + Lobak Merah | Bean Sprouts Salad (Kerabu) with Carrot 1 senduk | 1 scoop 60g 60 IKU
Kerabu Telur Nyonya | Nyonya Egg Salad 1 senduk | 1 scoop 30g 37 EVENT
Kerabu Udang | Prawns Salad 1 senduk | 1 scoop 30g 21 EVENT
Kerabu Ulam | Salad (Kerabu) 1 cawan ǀ 1 cup 138g 22 SFC
Kerang Rebus (isi) | Boiled Cockle (flesh) 10 biji ǀ 10 pieces 86g 15 MFC
Kerepek Bawang ǀ Onion Chips 3 keping | 3 pieces 20g 98 MFC
Kerepek Pisang ǀ Banana Crisps 3 keping | 3 pieces 10g 51 NP
Kerepek Ubi ǀ Potato Chips 1 biji ǀ 1 piece 2.5g 12 SFC
Kerepek Ubi Kayu | Salted Potato Chips 1 keping ǀ 1 piece 11g 50 MFC
Kerepek Ubi Kayu degan Cili, Kacang & Ikan Bilis ǀ Tapioca Chips, with Chilli, Peanut & Anchovies 1 paket | 1 packet 100g 490 SFC
Keropok Ikan Goreng ǀ Fried Fish Cracker 5 keping ǀ 5 pieces 33g 165 MFC
Keropok Kentang | Crisps Potato 1 paket | 1 packet 18g 95 MFC
Keropok Lekor Goreng | Fried Lekor (Fish Nugget) 1 ketul ǀ 1 piece 15.2 43 SFC
Keropok Sayur | Vegetable Chips 1 keping ǀ 1 piece 5g 25 EVENT
Keropok Udang ǀ Prawn Cracker 1/2 cawan ǀ 1/2 cup 20g 85 MFC
Kesari ǀ Kesari 1 keping ǀ 1 piece 60g 170 MFC
Ketam Cili Singapura | Singapore Chili Crab 1 ketul ǀ 1 piece 70g 81 EVENT
Ketam Goreng Mentega ǀ Butter Crab 1 ekor | 1 whole 288g 388 NP
Ketam Masak Cili | Chili Crab 2 ekor|2 pieces 100g 27 NP
Ketam Masak Lada Hitam |Black Pepper Crab 1 ekor | 1 whole 266g 172 NP
Ketam Masak Lemak | Crab in Coconut Milk 1 ekor ǀ 1 piece 50g 83 EVENT
Ketayap ǀ Ketayap 1 biji ǀ 1 piece 49g 100 KMK
Ketupat Nasi | Rice Ketupat 1 sajian ǀ 1 serving 100g 315 MFC
Ketupat Palas | Fan Palm Wrapped Glutanious Rice with Coconut Milk 1 biji ǀ 1 piece 40g 120 EVENT
Ketupat Pulut Hitam 1 biji ǀ 1 piece 45g 89 NP
Ketupat pulut | Glutinous Rice Ketupat 1 biji ǀ 1 piece 50g 130 NP
KFC Cheezy Egg Bun | KFC Cheezy Egg Bun 1 biji ǀ 1 piece 113g 320 KFC
KFC Cheezy Wedges | KFC Cheezy Wedges 1 sajian ǀ 1 serving 130g 310 KFC
KFC Coleslaw | KFC Coleslaw 1 mangkuk kecil|1 small bowl 80g 150 KFC
KFC Set Lengkap (cth: Dinner Plate) | KFC Set Meal (e.g Dinner Plate) 1 set ǀ 1 set 1204 KFC
KFC Toasted Pocketful | KFC Toasted Pocketful 1 sajian ǀ 1 serving 214g 580 KFC
KFC Toasted Twister | KFC Toasted Twister 1 sajian ǀ 1 serving 185g 360 KFC
KFC Twister | KFC Twister 1 sajian ǀ 1 serving 204g 450 KFC
Kheema Matar | Kheema Matar 1 senduk | 1 scoop 50g 116 EVENT
Kheema Mutton (Daging Kambing Dicincang) ǀ Kheema Mutton 1 senduk | 1 scoop 70g 107 NP
Kheer | Nuts Porridge 1 mangkuk kecil|1 small bowl 150g 180 EVENT
Khinzir Muda Panggang | Roasted Suckling Pig 2 keping ǀ 2 pieces 80g 300 NP
Kicap Cair ǀ Soy Sauce 1 sudu besar ǀ 1 tablespoon 10g 7 EVENT
Kismis ǀ Raisin 1/4 cawan ǀ 1/4 cup 39g 115 MFC
Kiwi ǀ Kiwi 1 biji ǀ 1 piece 87g 35 MFC
Kobis Goreng | Stir Fried Cabbage 1 senduk | 1 scoop 40g 37 NP
Kobis Goreng dengan Udang Kering I Stir Fried Cabbage with Dried Shrimp 1 pinggan (20 cm) I 1 plate (20 cm) 136g 110 SFC
Kobis Panjang Goreng | Stir Fried Long Cabbage 1 senduk | 1 scoop 60g 33 EVENT
Kok Chai ǀ Kok Chai (Crispy Dumpling) 4 biji ǀ 4 pieces 90g 426 NP
Kole Kacang ǀ Peanut Kole 1 potong ǀ 1 slice 35g 93 KFC
Koleh ǀ Koleh 1 biji ǀ 1 piece 40g 56 KMK
Kootu | Kootu 1 sajian ǀ 1 serving 67g 58 NP
Kopi (1 sudu teh Gula+ 1 sachet Krimer) ǀ Coffee (1 teaspoon Sugar + 1 sachet Creamer) 1 cawan ǀ 1 cup 200ml 60 NP
Kopi (1 sudu teh Gula+ 1/4 cawan Susu Rendah Lemak) ǀ Coffee (1 teaspoon Sugar + 1/4 cup of Low Fat Milk) 1 cawan ǀ 1 cup 200ml 58 NP
Kopi Bersusu (Susu Pekat Manis) ǀ Coffee with Sweetened Condensed Milk 1 cawan ǀ 1 cup 200ml 100 NP
Kopi Ice Blended ǀ Ice Blended Coffee 1 gelas ǀ 1 glass 360ml 229 NP
Kopi Latte, dengan Susu Krim Penuh & Gula ǀ Latte Coffee, with
Full Cream Milk & Sugar 1 cawan ǀ 1 cup 233g 145 SFC
Kopi Latte, dengan Susu Rendah Lemak & Gula ǀ Latte Coffee, with Low Fat Milk & Sugar 1 cawan ǀ 1 cup 225ml 111 NP
Kopi Mocha Nescafe ǀ Nescafe Mocha Coffee 1 tin ǀ 1 can 240ml 140 Brand
Kopi O (+1 sudu teh gula) ǀ Kopi”O” (+1 teaspoon sugar) 1 cawan ǀ 1 cup 200ml 37 NP
Kordial | Cordial 1 gelas ǀ 1 glass 250ml 140 NP
Kordial Anggur + Air ǀ Grape Cordial + Water 1 gelas ǀ 1 glass 250ml 57 NP
Kordial Durian Belanda + Air ǀ Soursop Cordial + Water 1 gelas ǀ 1 glass 250ml 70 NP
Kordial Kiwi + Air ǀ Kiwi Cordial + Water 1 gelas ǀ 1 glass 250ml 61 NP
Kordial Laici + Air ǀ Lychee Cordial 1 gelas ǀ 1 glass 250ml 62 NP
Kordial Mangga + Air | Mango Cordial + Water 1 gelas ǀ 1 glass 250ml 62 NP
Kordial Oren + Air ǀ Orange Cordial + Water 1 gelas ǀ 1 glass 250ml 66 NP
Kordial Sarsi + Air ǀ Sarsi Cordial + Water 1 gelas ǀ 1 glass 250ml 59 NP
Kraker Berperisa ǀ Flavoured Cracker 4 keping ǀ 4 pieces 10g 42 NP
Kraker Inti Keju ǀ Cracker with Cheese Filling 1 keping ǀ 1 piece 7g 35 SFC
Kraker Keju ǀ Cheese Cracker 1 keping ǀ 1 piece 7g 35 SFC
Kraker Mil Penuh ǀ Wholemeal Cracker 1 keping ǀ 1 piece 7.71g 40 SFC
Kraker Soda ǀ Soda Cracker 1 keping ǀ 1 piece 8g 33 NP
Kraker Soda, Gandum (Wheat) ǀ Wheat Soda Cracker 1 keping ǀ 1 piece 8g 32 NP
Kraker Wafer ǀ Wafer Cracker 1 keping ǀ 1 piece 4g 20 NP
Kraker, Tinggi Lemak, Ditabur Garam ǀ High Fat Cracker, Sprinkled with Salt 1 keping ǀ 1 piece 14g 70 SFC
Krim Jagung dengan Cendawan Butang |Cream of Corns with Button Mushrooms 1 mangkuk kecil|1 small bowl 100g 75 NP
Krim Wafer Perisa Oren ǀ Orange Flavoured Cream Wafer 3 keping | 3 pieces 30g 138 IKU
Kua-ci (Biji Matahari) | Kua-ci (Sunflower Seeds) 1 mangkuk kecil|1 small bowl 60g 344 NP
Kuah Cili Nasi Ayam ǀ Chicken Rice Kuah Cili 1 sudu besar ǀ 1 tablespoon 20g 6 NP
Kuah Kacang Dal Kuning (untuk capati) ǀ Yellow Dal Gravy (for capati) ½ cawan ǀ 1/2 cup 80g 60 MFC
Kuah Kacang Hijau ǀ Green Pea Gravy ½ cawan ǀ 1/2 cup 80g 75 MFC
Kuah Laksa Penang | Laksa Penang (soup gravy) 1 mangkuk ǀ 1 bowl 216g 70 KMK
Kuah Laksam ǀ Laksam (soup gravy) 1 mangkuk ǀ 1 bowl 131g 105 KMK
Kuah Sate ǀ Peanut Gravy 1/2 cawan ǀ 1/2 cup 86g 130 MFC
Kubis Bunga Masak dengan Sos Masala│Cauliflower Cooked with Masala Sauce 1 senduk │1 ladle 40g 41 NP
Kubis Cina Goreng dengan Daging Khinzir I Stir Fried Chinese Cabbage with Pork 1 pinggan (16 cm) I 1 plate (16 cm) 56.35 g 45 SFC
Kubis Cina Goreng dengan Kek Ikan I Stir Fried Chinese Cabbage with Fishcake 1 sajian ǀ 1 serving 84.98 g 85 SFC
Kubis Cina Masak dengan Hair Moss dan Sos Tiram I Stewed Chinese Cabbage with Hair Moss and Oyster Sauce 1 pinggan (20 cm) I 1 plate (20 cm) 146.96g 70 SFC
Kubis Cina Masak dengan Tiga Jenis Cendawan | Braised Chinese Cabbage with Three Mushroom 1 senduk | 1 ladle 50g 30 NP
Kubis Goreng Bersama Lobak Merah | Stir Fried Cabbage with Carrot 1 sudu besar ǀ 1 tablespoon 15g 14 NP
Kubis Goreng dengan Fucuk dan Suhun I Stir Fried Cabbage with Fuchok and Glass Noodles 1 Pinggan(20 cm) I 1 plate (20 cm) 122 g 144 NP
Kubis Goreng dengan Kapis Kering | Stir Fried Lettuce with Dried Scallop 1 pinggan ǀ 1 plate 124g 124 NP
Kubis Masak Lemak | Cabbage Cooked with Coconut Milk 1 senduk | 1 scoop 60g 63 NP
Kubis Putih Goreng ala Shanghai| Shanghai Style Stir Fried White Cabbage 1 sajian (pinggan 16cm) | 1 portion (plate 16cm) 85g 48 NP
Kucai Goreng dengan Udang I Stir Fried Chives with Prawn 1 pinggan (20 cm) I 1 plate (20 cm) 330 g 420 SFC
Kueh Chwee ǀ Chwee Kueh 1 biji ǀ 1 piece 57.33g 100 SFC
Kuetiau Bandung ǀ Kuetiau Bandung 1 mangkuk ǀ 1 bowl 450g 540 MFC
Kuetiau Hailam ǀ Hailam Kuetiau 1 pinggan ǀ 1 plate 300g 266 NP
Kuetiau Kantonis + Sayur + Ayam ǀ Cantonese Kuetiau +
Vegetables + Chicken 1 pinggan ǀ 1 plate 280g 284 NP
Kuetiau Kari bersama Isi Ayam ǀ Curry Kuetiau with Chicken 1 mangkuk ǀ 1 bowl 250g 311 NP
Kuetiau Kungfu ǀ Kungfu Kuetiau 1 pinggan ǀ 1 plate 370g 378 NP
Kuetiau Ladna ǀ Ladna Kuetiau 1 pinggan ǀ 1 plate 300g 412 NP
Kuetiau Sup bersama Bebola Daging ǀ Soup Kuetiau with Meat Ball 1 mangkuk ǀ 1 bowl 580g 380
NP
Kuetiau Tom Yam Ayam ǀ Chicken Tomyam Kuetiau 1 mangkuk ǀ 1 bowl 250g 231 NP
Kuetiau Vegetarian Goreng ǀ Vegetarian Stir Fried Kueh Teow 1 pinggan ǀ 1 plate 330 606 NP
Kuietiau Goreng ǀ Fried Kuih-teow 1 pinggan ǀ 1 plate 170g 320 MFC
Kuietiau Goreng + Telur Mata Kerbau ǀ Fried Kuih-teow + Sunny Side Up Egg 1 set ǀ 1 set 224g 422
Kuietiau Goreng + Ayam Goreng ǀ Fried Kuih-teow + Fied Chicken 1 set ǀ 1 set 260g 570
Kuih Amplang | Kuih Amplang 1 pinggan ǀ 1 plate 35g 80 NP
Kuih Ang Koo, Inti Kacang ǀ Ang Koo Cake, Peanut Filling 1 biji ǀ 1 piece 67.8g 240 SFC
Kuih Ang Koo, Inti Kacang Hijau ǀ Ang Koo Cake, Grean Bean Filling 1 biji ǀ 1 piece 51g 145 SFC
Kuih Ang Koo, Inti Kelapa ǀ Ang Koo Cake, Grated Coconut Filling 1 biji ǀ 1 piece 52g 152 NP
Kuih Badak ǀ Kuih Badak 1 ketul ǀ 1 piece 31g 105 KMK
Kuih Bakul ǀ New Year Cake (Nian gao) 1 biji ǀ 1 piece 25g 75 MFC
Kuih Bakul Goreng ǀ New Year Cake Fritters (Nian gao) 1 keping ǀ 1 piece 50g 508 NP
Kuih Bangkit ǀ Kuih Bangkit (Tapioca Cookies) 1 biji ǀ 1 piece 3g 15 MFC
Kuih Bangkit Sagu ǀ Kuih Bangkit Sagu 1 biji ǀ 1 piece 4g 15 MFC
Kuih Batang Buruk ǀ Kuih Batang Buruk 3 biji ǀ 3 pieces 10g 33 NP
Kuih Bawang ǀ Kuih Bawang 1 keping ǀ 1 piece 4g 20 MFC
Kuih Belimbing ǀ Kuih Belimbing 1 ketul ǀ 1 piece 27g 95 KMK
Kuih Berati | Kuih Berati 1 biji ǀ 1 piece 50g 156 IKU
Kuih Bom ǀ Kuih Bom 1 keping ǀ 1 piece 63g 210 MFC
Kuih Buah Melaka ǀ Kuih Buah Melaka 1 biji ǀ 1 piece 15g 30 MFC
Kuih Buah Rotan ǀ Kuih Buah Rotan 1 biji ǀ 1 piece 3g 10 MFC
Kuih Bugis, Inti Kelapa ǀ Kuih Bugis, Grated Coconut Filling 1 potong ǀ 1 slice 54g 155 SFC
Kuih Bulan, Inti Biji Teratai, 1 Biji Kuning Telur ǀ Mooncake with Lotus Seed Paste, 1 Egg Yolk 1 biji ǀ 1 piece 188g 788 SFC
Kuih Bulan, Inti Biji Teratai, 2 Biji Kuning Telur ǀ Monncake with Lotus Seed Paste, 2 Egg Yolks 1 biji ǀ 1 piece 192g 890 SFC
Kuih Bulan, Inti Biji Teratai, 4 Biji Kuning Telur ǀ Mooncake with Lotus Seed Paste, 4 Egg Yolks 1 biji ǀ 1 piece 208g 975 SFC
Kuih Bulan, Inti Biji Teratai, Snow Skin, Tanpa Kuning Telur ǀ Mooncake with Lotus Seed Paste, without Egg Yolk 1 hiris ǀ 1 slice 25g 95 SFC
Kuih Bulan, Inti Biji Teratai, Tanpa Kuning Telur ǀ Mooncake with Lotus Seed Paste, without Egg Yolk 1 hiris ǀ 1 slice 25g 95 SFC
Kuih Bulan, Inti Biji Teratai, Vegetarian, Tanpa Kuning Telur ǀ Vegetarian Mooncake with Lotus Seed Paste, without Egg Yolk 1 hiris ǀ 1 slice 25g 95 SFC
Kuih Bulan, Inti Durian, Tanpa Kuning Telur ǀ Mooncake with Durian Paste, Without Egg Yolk 1 hiris ǀ 1 slice 25g 100 SFC
Kuih Bulan, Inti Kacang Merah, tanpa Kuning Telur ǀ Mooncake with Red Bean Paste, without Egg Yolk 1 hiris ǀ 1 slice 25g 90 SFC
Kuih Bulan, Inti Keladi, tanpa Kuning Telur ǀ Mooncake with Taro Paste, without Egg Yolk 1 hiris ǀ 1 slice 25g 115 SFC
Kuih Bulan, Keladi & Campuran Kacang ǀ Mooncake with Taro and Peanut Paste
1 hiris ǀ 1 slice 25g 120 SFC
Kuih Cara Berlauk ǀ Kuih Cara Berlauk 2 biji|2 pieces 30g 74 EVENT
Kuih Cincin | Kuih Cincin 1 biji ǀ 1 piece 30g 149 IKU
Kuih Dadar ǀ Kuih Dadar 1 biji ǀ 1 piece 80.5g 205 SFC
Kuih Hoon, Jagung ǀ Kuih Hoon (Corn) 1 biji ǀ 1 piece 57g 65 SFC
Kuih Hoon, Pisang ǀ Kuih Hoon (Banana) 1 biji ǀ 1 piece 89g 80 SFC
Kuih Huat ǀ Kuih Huat 1 biji ǀ 1 piece 179g 215 SFC
Kuih Jelurut | Kuih Jelurut 1 biji ǀ 1 piece 85g 189 IKU
Kuih Kacang ǀ Kuih Kacang 1 keping ǀ 1 piece 19g 85 MFC
Kuih Kapit ǀ Love Letter Biscuits (Kuih Kapit) 1 keping ǀ 1 piece 4g 20 MFC
Kuih Karas ǀ Kuih Karas 1 keping ǀ 1 piece 8g 45 MFC
Kuih Kastad Jagung ǀ Corn Custard Cookies 1 biji ǀ 1 piece 93g 110 MFC
Kuih Kasturi ǀ Kuih Kasturi 1 keping ǀ 1 piece 72g 175 MFC
Kuih Kasui ǀ Kuih Kasui 1 biji ǀ 1 piece 103g 165 MFC
Kuih Keladi Cina ǀ Fried Yam Cake 1 biji ǀ 1 piece 170g 185 SFC
Kuih Kepang | Kuih Kepang 1 pinggan ǀ 1 plate 80g 267 NP
Kuih Keria ǀ Kuih Keria (Sweet Potato Ring) 1 biji ǀ 1 piece 38g 90 MFC
Kuih Ketayap ǀ Kuih Ketayap 1 biji ǀ 1 piece 65g 140 MFC
Kuih Koci Pulut Hitam ǀ Black Glutinuos Rice Kuih Koci 1 biji ǀ 1 piece 82g 165 MFC
Kuih Koci Pulut Putih ǀ White Glutinuos Rice Kuih Koci 1 biji ǀ 1 piece 82g 165 MFC
Kuih Lapis ǀ Kuih Lapis 1 keping ǀ 1 piece 87g 130 MFC
Kuih Lapis Bakar ǀ Baked Kuih Lapis 1 biji ǀ 1 piece 50g 235 SFC
Kuih Lapis Kukus ǀ Steamed Rainbow Kuih Lapis 1 biji ǀ 1 piece 69g 120 SFC
Kuih Lapis Surabaya ǀ Kuih Lapis Surabaya 1 hiris ǀ 1 slice 48g 235 SFC
Kuih Lidah Kucing ǀ Cat’s Tongue Cookie 1 keping ǀ 1 piece 14g 74 MFC
Kuih Lobak Putih | Turnip Cake 1 potong ǀ 1 slice 80g 214 NP
Kuih Lobak, Goreng ǀ Fried Turnip Cake 1 keping ǀ 1 piece 23g 60 SFC
Kuih Lobak, Goreng dengan Telur ǀ Fried Turnip Cake with Egg 1 pinggan ǀ 1 plate 292g 161 NP
Kuih Lompang ǀ Kuih Lompang 1 keping ǀ 1 piece 86g 115 MFC
Kuih Lopes Pulut ǀ Kuih Lopes Pulut 1 keping ǀ 1 piece 83g 170 MFC
Kuih Loyang ǀ Honeycomb Cookies 1 biji ǀ 1 piece 10g 48 NP
Kuih Makmur ǀ Kuih Makmur 1 biji ǀ 1 piece 11g 55 SFC
Kuih Mo Kuo ǀ Kuih Mo Kuo 1 biji ǀ 1 piece 61g 145 SFC
Kuih Peneram ǀ Kuih Peneram 1 biji ǀ 1 piece 55g 255 MFC
Kuih Penjaram | Kuih Penjaram 1 biji ǀ 1 piece 40g 122 NP
Kuih Rempah Udang | Rempah Udang 1 ketul ǀ 1 piece 56g 115 SFC
Kuih Ros ǀ Kuih Rose 1 biji ǀ 1 piece 10g 50 NP
Kuih Sagu ǀ Kuih Sagu 1 potong ǀ 1 slice 92g 130 MFC
Kuih Sarlat ǀ Kuih Sarlat 1 biji ǀ 1 piece 54g 80 SFC
Kuih Seri Muka ǀ Kuih Seri Muka 1 keping ǀ 1 piece 99g 190 MFC
Kuih Talam ǀ Kuih Talam 1 biji ǀ 1 piece 13.66g 245 SFC
Kuih Talam Cendol | Kuih Talam Cendol 1 keping ǀ 1 piece 40g 68 NP
Kuih Talam Kacang Merah ǀ KuihTalam (Red Bean) 1 potong ǀ 1 slice 35g 81 NP
Kuih Talam Keladi ǀ Kuih Talam (Taro) 1 potong ǀ 1 slice 40g 70 NP
Kuih Talam Keledek ǀ Kuih Talam (Sweet Potato) 1 potong ǀ 1 slice 40g 72 NP
Kuih Talam Labu ǀ Kuih Talam (Pumpkin) 1 potong ǀ 1 slice 30g 56 NP
Kuih Talam Seri Kaya ǀ Kuih Talam Seri Kaya 1 keping ǀ 1 piece 122g 180 MFC
Kuih Talam Suji ǀ Kuih Talam Suji 1 potong ǀ 1 slice 30g 61 NP
Kuih Talam Ubi Kayu ǀ Kuih Talam (Tapioca) 1 keping ǀ 1 piece 93g 150 MFC
Kuih Tarap | Kuih Tarap 3 biji ǀ 3 pieces 92g 238 NP
Kuih Tart Nanas ǀ Pineapple Tart 1 biji ǀ 1 piece 5g 25 MFC
Kuih Telur Labah ǀ Kuih Telur Labah 1 biji ǀ 1 piece 10g 40 MFC
Kuih Tepung Pelita ǀ Kuih Tepung Pelita 1 keping ǀ 1 piece 74g 100 MFC
Kuih Tompek/ Tinompek | Kuih Tompek/ Tinompek 1 biji ǀ 1 piece 45g 65 IKU
Kuih Topi ǀ Kuih Topi 1 ketul ǀ 1 piece 27g 100 KMK
Kuih Tutu, Inti Kacang ǀ Kuih Tutu , Peanut Filling 1 biji ǀ 1 piece 18g 80 SFC
Kuih Tutu, Inti Kelapa ǀ Kuih Tutu , Grated Coconut Filling 1 biji ǀ 1 piece 95g 60 SFC
Kuih Ulat Bulu ǀ Kuih Ulat Bulu 1 ketul ǀ 1 piece 19g 45 KMK
Kuih Wah Ko ǀ Kuih Wan Ko 1 biji ǀ 1 piece 58g 126 NP
Kuih Wajik ǀ Wajik 1 keping ǀ 1 piece 23g 65 MFC
Kuini ǀ Mango (kwini) 1 biji ǀ 1 piece 237g 135 MFC
Kulfi ǀ Kulfi 1 sajian ǀ 1 serving 83g 214 NP
Kulfi Durian | Durian Kulfi (frozen dairy durian ice cream) 1 sajian ǀ 1 serving 50g 124 NP
Kundang ǀ Bouea Macrophylla 5 biji ǀ 5 pieces 120g 40 MFC
Kupang Masak Sambal | Mussels Cooked with Chili Paste
(Sambal) 2 ekor|2 pieces 60g 182 NP
Kurma Cina Hitam (kering) ǀ Black Chinese Dates (dried) 1 biji ǀ 1 piece 2.22g 5 SFC
Kurma Kering (bertompok) ǀ Dried Dates (bertompok ) 1 cawan ǀ 1 cup 105g 305 SFC
Kurma Vegetarian| Vegetarian Kurma 1 senduk | 1 scoop 50g 43 NP
Kway Chap (Mi bersama Rendidih Kulit, Usus & Daging Khinzir) ǀ Kway Chap ( Pork Skin, Intestine & Meat Stewed Noodless) 1 manguk sup (16 1/2 cm)I 1 bowlsoup (16 1/2 cm) 611g 650 SFC
Kway Chap (Mi sahaja) ǀ Kway Chap (Noodless Only) 1 manguk sup (16 1/2 cm)I 1 bowlsoup (16 1/2 cm)
206g 150 SFC
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Labu Kuning Goreng | Fried Pumpkin 1 senduk | 1 scoop 70g 121 NP
Labu Masak dengan Kelapa Parut, Lentil & Rempah | Pumpkin
Stewed with Grated Coconut, Lentil and Spices 1 sajian ǀ 1 serving 65.75g 75 SFC
Labu Masak Lemak | Pumpkin Cooked with Coconut Milk 1 senduk | 1 scoop 60g 80 NP
Laddu | Laddu 1 keping ǀ 1 piece 70g 310 MFC
Lai Chi Kang ǀ Lai Chi Kang 1 mangkuk ǀ 1 bowl 150g 107 IKU
Laksa Johor | Johor Laksa 1 mangkuk|1 bowl 250g 235 NP
Laksa Kelantan (Laksam) ǀ Kelantan Laksa (laksam) 1 mangkuk ǀ 1 bowl 200g 240 KMK
Laksa Lemak ǀ Laksa with Coconut Milk 1 manguk sup (16 1/2 cm)I 1 bowl- 585g 765 SFC
Laksa Penang (tanpa kuah) | Penang Laksa (condiments) 1 mangkuk|1 bowl 116g 145 KMK
Laksa Sarawak ǀ Sarawak Laksa 1 mangkuk ǀ 1 bowl 470g 617 NP
Laksa Terengganu | Laksa Terengganu 1 mangkuk|1 bowl 250g 294 NP
Laksa Thai | Laksa Thai 1 mangkuk ǀ 1 bowl 250g 294 NP
Laksa Yong Tauhu ǀ Yong Tauhu Laksa 1 mangkuk ǀ 1 bowl 602g 630 SFC
Laksam (tanpa kuah) ǀ Laksam (without gravy) 1 mangkuk ǀ 1 bowl 200g 240 KMK
Lala Goreng serai | Stir Fried Clamp with Lemongrass 1 biji ǀ 1 piece 20g 19 EVENT
Lala Masak Masam Manis | Sweet Sour Lala (Clam) 1 senduk | 1 scoop 55g 50 NP
Lamb Chop New Zealand | New Zealand Lamb Chop 1 hiris ǀ 1 slice 100g 231 EVENT
Lamb Shdr Chops 1 ketul ǀ 1 piece 100 320 NP
Langsat ǀ Langsat 10 biji ǀ 10 pieces 142g 30 MFC
Larb Gai | Thai Minced Chicken Salad 1 senduk | 1 scoop 30g 46 EVENT
Lasagna | Lasagna 1 sajian ǀ 1 serving 234g 502 NP
Lasagna Ayam | Chicken Lasagna 1 pinggan ǀ 1 plate 150g 230 EVENT
Lasagna Ayam Mini | Mini Chicken lasagna 1 sajian ǀ 1 serving 80g 123 EVENT
Lasagna Daging | Beef Lasagna 1 pinggan ǀ 1 plate 150g 245 EVENT
Lasagna Sayuran | Vegetable Lasagna 1 senduk | 1 scoop 100g 120 EVENT
Lassi | Lassi 1 gelas ǀ 1 glass 250g 114 NP
Layer Fruit Pastry | Layer Fruit Pastry 1 biji ǀ 1 piece 50g 141 EVENT
Lebanese Rice Pilaf | Lebanese Rice Pilaf 2 senduk | 2 scoops 100g 147 EVENT
Lemang | Lemang (Bamboo rice) 1 potong ǀ 1 slice 30g 100 NP
Lembu Panggang Bersama Lada Benggala | Roasted Beef with
Sautéed Bell Pepper 1 senduk | 1 scoop 30g 47 EVENT
Lempeng Gulung Sardin ǀ Sardine Lempeng 2 keping ǀ 2 pieces 70g 66 NP
Lempeng Gulung Sayur ǀ Vegetable Lempeng 1 keping ǀ 1 piece 80g 116 NP
Lempeng Kelapa ǀ Coconut Lempeng 1 keping ǀ 1 piece 30g 85 NP
Lempeng Kosong ǀ Plain Lempeng 3 keping ǀ 3 pieces 80g 162 NP
Lempeng Pisang ǀ Banana Lempeng 2 keping ǀ 2 pieces 80g 152 NP
Lempuk| Durian Cake 1 biji ǀ 1 piece 70g 215 MFC
Lengat Pisang ǀ Lengat Pisang 1 keping ǀ 1 piece 49g 105 MFC
Lepat Labu ǀ Pumpkin Lepet 1 keping ǀ 1 piece 85g 191 NP
Lepat Pisang ǀ Lepat Pisang 1 keping ǀ 1 piece 92g 190 MFC
Lepat Ubi ǀ Lepet Ubi 1 biji ǀ 1 piece 85g 175 MFC
Lettuce Segar|Fresh lettuce 1 senduk | 1 scoop 40g 7 EVENT
Lidah Itik| Duck Tongue 1 ketul ǀ 1 piece 10g 195 NP
Lihing | Lihing 1 gelas ǀ 1 glass 250ml 350 NP
Limau Bali | Pomelo 1 keping ǀ 1 piece 39g 10 MFC
Limau Gedang ǀ Grapefruit 1 biji ǀ 1 piece 373g 95 MFC
Limau Gedang Merah Jambu ǀ Pink Grapefruit 1/2 biji ǀ one half 256g 40 SFC
Limau Gedang Putih ǀ White Grapefruit 1/2 biji ǀ one half 240.8g 40 SFC
Limau Mandarin | Mandrin Orange 1 biji ǀ 1 piece 116g 37 MFC
Limau Mandarin | Tangerine 1 biji ǀ 1 piece 115g 35 MFC
Limau Manis ǀ Tangerine 1 biji ǀ 1 piece 134g 40 MFC
Limau Nipis | Lime 1 biji ǀ 1 piece 35g 15 MFC
Limau Sunkist ǀ Sunkist Orange 1 biji sederhana ǀ 1 medium whole 145g 71 Brand
Lime Chutney ǀ Lime Chutney 1 senduk ǀ 1 ladle 30g 55 NP
Linguine Tomato ǀ Linguine Tomato 2 senduk ǀ 2 ladles 150g 219 NP
Linopot | Linopot 1 biji ǀ 1 piece 100g 150 NP
Linut 1 senduk │1 ladle 50g 107 NP
Lo See Fun, Dicelur ǀ Blanched Lo See Fun 1 mangkuk Cina ǀ 1 chinese bowl 149g 139 IKU
Lobak | Radish 1 cawan ǀ 1 cup 132g 15 MFC
Loh Bak Spice Pork Roll ǀ Loh Bak Spice Pork Roll 1 batang ǀ 1 bar 100g 383 IKU
Loh Hon Chaiǀ Loh Hon Chai 2 senduk ǀ 2 scoops 80g 72 EVENT
Lompat Tikam ǀ Lompat Tikam 1 pinggan ǀ 1 plate 235g 265 KMK
Longan dengan Kelapa Laut | Longan with Sea Coconut 1 mangkuk kecil|1 small bowl 80g 40 NP
Longan, Magnolis, Kurma Merah dan Kulat Putih, Dessert |
Longan, Magnolia Petals, Red Dates and Snow Fungus Dessert 1 mangkuk kecil|1 small bowl 80g 40 NP
Lontong + Nasi Impit + Kuah Lodeh) ǀ Lontong + Rice Cube + Kuah Lodeh 1 mangkuk ǀ 1 bowl 400g 580 NP
Lontong dengan Sayur Lodeh ǀ Lontong with Lodeh Vegetables 1 mangkuk ǀ 1 bowl 250g 260 NP
Lontong Goreng (Fried Lo Bak Go ) ǀ Fried Lontong (Fried Lo Bak Go) 1 pinggan (16 cm) I 1 plate (16 cm) 146.9g 220 SFC
Lor Mai Kai ǀ Lor Mai Kai 1 sajian ǀ 1 serving 195g 420 SFC
Lor Mi ǀ Lor Mee 1 mangkuk ǀ 1 bowl 540g 502 NP
Lor-Mai-Fun ǀ Lor- Mai-Fun 1 keping ǀ 1 piece 190g 420 MFC
Loveletters ǀ Loveletters 1 batang ǀ 1 bar 13g 55 SFC
Luncheon Meat Goreng ǀ Fried Lucheon Meat 1 keping ǀ 1 piece 30g 98 NP
Luncheon Meat Goreng Telur ǀ Egg Fried Luncheon Meat 1 pinggan ǀ 1 plate 136.6g 405 SFC
Luncheon Meat Masak Masam Manis ǀ Sweet & Sour Lucheon Meat 1 pinggan ǀ 1 plate 240g 581 SFC
Macaron 1 biji ǀ 1 piece 30g 103 NP
Madras udang | Prawn Madras 2 ekor ǀ 2 pieces 40g 35 EVENT
Madu|Honey 1 sudu besar ǀ 1 tablespoon 21g 65 MFC
Maggi Goreng ǀ Fried Maggi 1 pinggan ǀ 1 plate 170g 383 NP
Makaroni Ayam ǀ Chicken Macaroni 1 senduk | 1 scoop 100g 182 NP
Makaroni Bakar ǀ Baked Macaroni 2 senduk ǀ 2 ladles 90g 142 NP
Makaroni Bakar dengan Cendawan dan Keju | Baked macaroni with mushroom & cheese 1 senduk | 1 scoop 60g 117 EVENT
Makaroni Bakar Vegetarian| Vegetarian Baked Macaroni 1 senduk| 1 ladle 80g 162 NP
Makaroni Goreng ǀ Fried Macaroni 1 pinggan ǀ 1 plate 295g 428 SFC
Makaroni Sup ǀ Macaroni Soup 1 manguk sup (16 1/2 cm)I 1 bowl- 487.47g 410 SFC
Makaroni Sup bersama Isi Ayam ǀ Macaroni Soup with Chicken 1 manguk sup (16 1/2 cm)I 1 bowl soup (16 1/2 cm) 483g 200 SFC
Makhani Dhal | Makhani Dhal 1 senduk | 1 scoop 40g 35 EVENT
Manchurian Cendawan | Mushroom Manchurian 1 senduk | 1 scoop 40g 64 EVENT
Mangga ǀ Mango 1 biji ǀ 1 piece 232g 105 MFC
Mangga Kering ǀ Dried Mango 1 paket | 1 packet 127g 455 SFC
Manggis (saiz kecil) ǀ Mangosteen (small) 5 biji ǀ 5 pieces 346g 30 MFC
Mantou Goreng ǀ Fried Mantou 1 sajian ǀ 1 serving 380g 397 NP
Mantou Kukus ǀ Steamed Mantou 1 biji ǀ 1 piece 312g 130 SFC
Marjerin | Margarine 1 sudu teh ǀ 1 teaspoon 5g 37 MFC
Marmalade 1 sudu besar ǀ 1 tablespoon 19g 45 MFC
Marrybrown Chick-A-Licious (Cendawan) | Marrybrown Chick-ALicious (Mushroom) 1 set ǀ 1 set per100g 224 Marrybrown
Marrybrown Chick-A-Licious (Lada Hitam) | Marrybrown Chick-ALicious (Black pepper) 1 set ǀ 1 set per100g 216 Marrybrown
Marrybrown Coleslaw (Besar) | Marrybrown Coleslaw (Large) 1 hidangan (besar) | 1 serving (large) 320g 413 MarryBrown
Marrybrown Coleslaw (Saiz Biasa) | Marrybrown Coleslaw (Regular) 1 hidangan (biasa) | 1 serving (regular) 80g 103 MarryBrown
Marrybrown Lucky Plate (Hotouch) | Marrybrown Lucky Plate (Hotouch) 1 sajian ǀ 1 serving 468g 964 Marrybrown Marrybrown Lucky Plate (Original) |Marrybrown Lucky Plate (Original) 1 sajian ǀ 1 serving 454g 844 Marrybrown
Marrybrown Mi Kari Ayam Goreng (Fillet Hotouch) | Marrybrown Fried Chicken curry mee (Fillet Hotouch) 1 sajian ǀ 1 serving 485g 490 Marrybrown
Maruku ǀ Maruku 1 pinggan ǀ 1 plate 50g 170 NP
Masak Lemak Nenas dengan Ikan Masin | Pineapple and Salted 1 senduk | 1 scoop 50g 76 EVENT
Masala Bendi | Okra Masala 1 senduk | 1 scoop 30g 26 NP
Masala Karela (Peria Goreng) ǀ Masala Karela (Stir Fried Bitter Gourd) 1 pinggan (16 cm) I 1 plate (16 cm) 55.06g 90 SFC
Masala Vadai | Masala Vadai 1 keping ǀ 1 piece 30g 78 NP
Mata Kucing ǀ Longan 10 biji ǀ 10 pieces 90g 35 MFC
Matar Khumb | Matter Khum 1 senduk | 1 scoop 40g 46 NP
Mayonis ǀ Mayonnaise 1 sajian ǀ 1 serving 100g 185 MFC
McD Big Breakfast | McD Big Breakfast 1 sajian ǀ 1 serving 248g 522 McD
McD Big Mac | McD Big Mac 1 biji ǀ 1 piece 213g 538 McD
McD Big N’ Tasty | McD Big N’ Tasty 1 biji ǀ 1 piece 247g 528 McD
McD Cheeseburger | McD Cheeseburger 1 biji ǀ 1 piece 117g 307 McD
McD Choco top | McD Choco top 1 sajian ǀ 1 serving 96g 222 McD
McD Cornetto Mcflurry (Coklat) | McD Cornetto Mcflurry (Chocolate) 1 sajian ǀ 1 serving 198g 457 McD
McD Cornetto Mcflurry (Strawberi) | McD Cornetto Mcflurry 1 sajian ǀ 1 serving 201g 393 McD
McD Cornetto Sundae (Coklat) | McD Cornetto Sundae (Chocolate) 1 sajian ǀ 1 serving 198g 457 McD
McD Cornetto Sundae (Strawberi) | McD Cornetto Sundae (Strawberry) 1 sajian ǀ 1 serving 201g 414 McD
McD Double Cheeseburger | McD Double Cheeseburger 1 biji ǀ 1 piece 164g 455 McD
McD Egg McMuffin with Chicken Roll |McD Egg McMuffin with Chicken Roll 1 sajian ǀ 1 serving 137g 293 McD
McD Filet-O-Fish | McD Filet-O-Fish 1 biji ǀ 1 piece 139g 339 McD
McD Hash Browns | McD Hash Browns 1 ketul ǀ 1 piece 51g 145 McD
McD Hotcake bersama Daging Burger (Sausage) tanpa Sirap dan Majerin | McD Hotcakes with Sausage (w/o Syrup and Margarine) 1 sajian ǀ 1 serving 138g 297 McD
McD Hotcakes (Tanpa Sirap dan Majerin) | McD Hotcakes (without Syrup and Margarine) 2 keping ǀ 2 pieces 99g 229 McD
McD Oreo McFlurry | McD Oreo McFlurry 1 cawan ǀ 1 cup 159g 338 McD
McD Quarter Pounder dengan Keju | McD Quarter Pounder with Cheese 1 biji ǀ 1 piece 197g 503 McD
McD Sausage McMuffin bersama Telur | McD Sausage McMuffin with Egg 1 biji ǀ 1 piece 161g 339 McD
McD Sausage McMuffin | McD Sausage McMuffin 1 sajian ǀ 1 serving 109g 253 Marrybrown
McD Shake (Coklat) | McD Shake (Chocholate) 1 gelas ǀ 1 glass 298g 393 McD
McD Shake (Strawberi) | McD Shake (Strawberry) 1 gelas ǀ 1 glass 297g 370 McD
McD Shake (Vanilla) | McD Shake (Vanilla) 1 gelas ǀ 1 glass 297g 367 McD
McD Spicy Chicken McDeluxe | McD Spicy Chicken McDeluxe 1 biji ǀ 1 piece 185g 615 McD
McD Sundae (Coklat) | McD Sundae (Chocolate) 1 cawan ǀ 1 cup 174g 354 McD
McD Sundae (Strawberi) | McD Sundae (Strawberry) 1 cawan ǀ 1 cup 177g 311 McD
McD Sundae Kon| McD Sundae Cone 1 kon ǀ 1 cone 85g 156 McD
Meat Roll Nyonya Goreng ǀ Deep Fried Nyonya Meat Roll 1 biji ǀ 1 piece 186g 280 SFC
Mee Bandung ǀ Mee (Noodles) Bandung 1 mangkuk ǀ 1 bowl 450g 490 MFC
Mee Chang Kuih dengan Inti Kacang Merah ǀ Mee Chang Kuih with Red Bean Filling 1 keping ǀ 1 piece 117g 275 SFC
Mee Chang Kuih dengan Inti Kecang ǀ Mee Chang Kuih with Peanut Filling 1 keping ǀ 1 piece 86g 310 SFC
Mee Chang Kuih dengan Inti Kelapa ǀ Mee Chang Kuih with Coconut Filling 1 keping ǀ 1 piece 119.3g 325 SFC
Mee Goreng ǀ Fried Noodles 1 pinggan ǀ 1 plate 170g 280 MFC
Mee Goreng + Telur mata ǀ Fried Noodles + Sunny Side Up Egg 1 set ǀ 1 set 216g 371 NP
Mee Goreng + Ayam goreng ǀ Fried Noodles + Fried chicken 1 set ǀ 1 set 290g 621 NP
Mee Goreng Basah | Wet Fried Noodle 1 senduk | 1 scoop 75g 106 EVENT
Mee Goreng Mamak Vegetarian | Vegetarian Fried Mi Mamak 1 senduk | 1 scoop 30g 45 NP
Mee Kari ǀ Curry Noodles 1 mangkuk ǀ 1 bowl 410g 530 MFC
Mee Sup ǀ Noodles Soup 1 mangkuk ǀ 1 bowl 563g 385 MFC
Mee Udon Ala Szechuan | Udon Noodles Szechuan Style 2 senduk | 2 scoop 150g 246 NP
Mee Udon Goreng dengan Sos Lada Hitam | Wok Fried Udon
Noodles with Black Pepper Sauce 1 senduk | 1 scoop 40g 76 NP
Mentega ǀ Butter 1 sudu besar ǀ 1 tablespoon 14g 105 MFC
Mentega Kacang ǀ Peanut Butter 1 sudu besar ǀ 1 tablespoon 16g 100 MFC
Mi Bayam, Wanton, Goreng Ala Cina ǀ Chinese Style Fried SpinachNoodles with Wanton 1 pinggan ǀ 1 plate 150g 214 NP
Mi Daging Sup ǀ Beef Soup Noodles 1 manguk sup (16 1/2 cm)I 1 bowlsoup (16 1/2 cm) 817.99g 410 SFC
Mi Goreng (Cheong Sow Mien) | Fried Noodles (Cheong Sow Mien) 2 senduk ǀ 2 scoops 100g 180 NP
Mi Goreng ala Cina (Sheng Mian ) ǀ Chinese Style Fried Mee (Sheng Mian )
1 pinggan (23 cm) I 1 plate (23 cm) 470g 535 SFC
Mi Goreng Ala Hong Kong ǀ Hong Kong Fried Noodles 1 pinggan (23 cm) I 1 plate (23 cm) 408g 695 SFC
Mi Goreng Mamak ǀ Mamak Fried Noodles 1 pinggan ǀ 1 plate 170g 282 SFC
Mi Goreng Siam ǀ Fried Mee Siam 2 senduk ǀ 2 scoops 150g 210 SFC
Mi Hailam Berkuah ǀ Hailam Noodles with Kuah 1 mangkuk ǀ 1 bowl 250g 282 NP
Mi Kantonis + Sayur + Ayam ǀ Cantonese Mee + Vegetable + Chicken 1 mangkuk ǀ 1 bowl 280g 333 NP
Mi Kolok ǀ Kolok Mee (Noodles) 1 mangkuk ǀ 1 bowl 342g 489 NP
Mi Kungfu ǀ Kungfu Mee (Noodles) 1 pinggan ǀ 1 plate 480g 380 NP
Mi Ladna ǀ Ladna Mee (Noodles) 1 mangkuk ǀ 1 bowl 300g 367 NP
Mi Rebus ǀ Mee Rebus (Noodles) 1 mangkuk ǀ 1 bowl 400g 600 NP
Mi Segera, dengan Sayur ǀ Instant Noodles with Vegetables 1 manguk sup (16 1/2 cm)I 1 bowlsoup (16 1/2 cm) 552.1g 398 SFC
Mi Soto ǀ Soto Noodles 1 manguk sup (16 1/2 cm)I 1 bowl- 541g 435 SFC
Mi Sua Sup bersama Buah Pinggang ǀ Mi Sua Soup with Kidney 1 manguk sup (16 1/2 cm)I 1 bowlsoup (16 1/2 cm) 578g 275 SFC
Mi Sup bersama Kepingan Abalon ǀ Noodles Soup with Abalone Pieces 1 manguk sup (16 1/2 cm)I 1 bowl soup (16 1/2 cm) 502g 245 SFC
Mi Sup Udang ǀ Prawn Soup Noodles 1 mangkuk ǀ 1 bowl 741.9 455 SFC
Mi Telur Goreng (Egg Noodles) ǀ Fried Egg Noodless 1 pinggan (16 cm) I 1 plate (16 cm) 157.88g 285 SFC
Mi Tom Yam | Tom Yum Noodles 1 mangkuk|1 bowl 400g 278 NP
Mi Tom Yam Ayam ǀ Tomyam Chicken Noodles 1 mangkuk ǀ 1 bowl 375g 406 NP
Mi Udang Hokkien, Goreng ǀ Hokkien Fried Prawn Noodles 1 manguk sup (16 1/2 cm)I 1 bowl soup (16 1/2 cm) 442g 520 SFC
Mi Udang Penang ǀ Penang Prawn Noodles 1 manguk sup (16 1/2 cm)I 1 bowl- 685g 525 SFC
Mi Udang, Kering ǀ Prawn Noodles (Dry) 1 pinggan (16 cm) I 1 plate (16 cm) 345g 460 SFC
Mi Wantan Sup ǀ Soup Wanton Noodles 1 manguk sup (16 1/2 cm)I 1 bowl- 408g 300 SFC
Mi Wantan, Kering ǀ Wantan Noodles (Dry) 1 pinggan (23 cm) I 1 plate (23 cm) 330g 440 SFC
Mi Wanton Hong Kong, Kering ǀ Hong Kong Wanton Noodles (Dry) 1 pinggan (23 cm) I 1 plate (23 cm) 335g 505 SFC
Mi, Ayam Cendawan, Kering ǀ Mushroom Chicken Noodles (Dry) 1 pinggan (23 cm) I 1 plate (23 cm) 397g 440 SFC
Mi, Ayam Cendawan, Sup ǀ Mushroom Chicken Noodles (Soup) 1 manguk sup (16 1/2 cm)I 1 bowlsoup (16 1/2 cm) 653g 345 SFC
Mi, Ayam Kicap, Kering ǀ Soy Sauce Chicken Noodles (Dry) 1 manguk sup (16 1/2 cm)I 1 bowlsoup (16 1/2 cm) 352g 445 SFC
Mi, Bebola Ikan, Kering ǀ Fish Ball Noodles (Dry) 1 manguk sup (16 1/2 cm)I 1 bowlsoup (16 1/2 cm)
327g 475 SFC
Mi, Bebola Ikan, Sup ǀ Fish Ball Noodles (Soup) 1 manguk sup (16 1/2 cm)I 1 bowlsoup (16 1/2 cm)
798g 525 SFC
Mi, Braised Beef Tendon , Kering ǀ Braised Beef Tendon Noodles (Dry) 1 manguk sup (16 1/2 cm)I 1 bowlsoup (16 1/2 cm) 444g 460 SFC
Mi, Cendawan & Daging Khinzir Cincang, Kering ǀ Mushroom & Minced Pork Noodles (Dry)
1 manguk sup (16 1/2 cm)I 1 bowlsoup (16 1/2 cm) 311g 510 SFC
Mi, Daging, Kering ǀ Beef Noodles (Dry) 1 manguk sup (16 1/2 cm)I 1 bowlsoup (16 1/2 cm)
817.99g 410 SFC
Mi, Dumpling Udang, Kering ǀ Prawn Dumpling Noodles (Dry) 1 pinggan (23 cm) I 1 plate (23 cm) 365g 505 SFC
Mi, Itik, Kering ǀ Duck Noodles (Dry) 1 pinggan (23 cm) I 1 plate (23 cm) 327g 500 SFC
Mi, Itik, Sup ǀ Duck Noodles (Soup) 1 manguk sup (16 1/2 cm)I 1 bowlsoup (16 1/2 cm)
539g 505 SFC
Mi, Kering dengan Telur, Taugeh & Char Siew ǀ Noodles with Egg,
Bean Sprout & Char Siew (Dry) 1 pinggan (16 cm) I 1 plate (16 cm) 157.88g 285 SFC
Mi, Makanan Laut, Claypot ǀ Seafood Claypot Noodles 1 manguk sup (16 1/2 cm)I 1 bowlsoup (16 1/2 cm) 555g 675 SFC
Mi, Pork Ribs, Kering ǀ Pork Ribs Noodles (Dry) 1 pinggan (23 cm) I 1 plate (23 cm) 591g 635 SFC
Mi, Sayur Campur, Claypot ǀ Mixed Vegetables Claypot Noodles 1 manguk sup (16 1/2 cm)I 1 bowlsoup (16 1/2 cm) 502g 340 SFC
Mi, Tauhu, Claypot ǀ Tauhu Claypot Noodles 1 mangkuk ǀ 1 bowl 299g 282 NP
Milo (tepung) ǀ Milo (powder) 2 sudu makan|2 tablespoons 20g 73 NP
Milo Ais McD (besar) |McD Iced Milo (Large) 1 cawan ǀ 1 cup 507ml 380 McD
Milo Ais McD (kecil) |McD Iced Milo (small) 1 cawan ǀ 1 cup 275ml 206 McD
Milo Ais McD (sederhana) |McD Iced Milo (medium) 1 cawan ǀ 1 cup 364ml 273 McD
Milo Bersusu (Susu Pekat Manis) ǀ Milo with Sweetened Condensed Milk 1 cawan ǀ 1 cup 200ml 100 NP
Milo O (2 sudu makan Milo + 1 sudu teh gula) ǀ Milo “O” (2 tablespoons Milo + 1 teaspoon sugar) 1 cawan ǀ 1 cup 200ml 80 NP
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Milo Panas (12oz)| Hot MILO (12oz) 1 cawan ǀ 1 cup 260ml 205 McD
Milo Panas (8oz)| Hot MILO (8oz) 1 cawan ǀ 1 cup 180ml 136 McD
Mini Mushroom Puff 1 biji ǀ 1 piece 40g 160 NP
Mini Quiche ǀ Mini Quiche 1 ketul ǀ 1 piece 30g 109 NP
Mini Tiramisu ǀ Mini Tiramisu 1 ketul ǀ 1 piece 40g 113 NP
Minuman Aloe Vera ǀ Aloe Vera Drink 1 botol ǀ 1 bottle 523g 175 SFC
Minuman Bercoklat ǀ Chocolate Drink 1 gelas ǀ 1 glass 250ml 108 Brand
Minuman Bercoklat ǀ Chocolate Drink 1 cawan ǀ 1 cup 500g 423 SFC
Minuman Bercoklat 3 dalam 1 ǀ 3 in 1 Chocolate Drink 1 paket | 1 packet 33g 121 Brand
Minuman Berkultur Berperisa ǀ Flavoured Cultured Drink 1 botol ǀ 1 bottle 125ml 59 Brand
Minuman Bermalta ǀ Malted Drink 1 gelas ǀ 1 glass 250ml 103 Brand
Minuman Bermalta 3 dalam 1 ǀ 3 in 1 Malted Drink 1 paket | 1 packet 32g 123 Brand
Minuman Berperisa Oren (cth: Tropicana Twister ) ǀ Orange
Flavour Drink (etc. Tropicana Twister) 1 botol ǀ 1 bottle 355ml 167 Brand
Minuman Berperisa Teh Lemon ǀ Lemon Tea Flavour Drink 1 tin ǀ 1 can 300ml 143 Brand
Minuman Bertenaga (Kurang Gula) (cth: Red Bull ) ǀ Energy Drink (
Less Sweet) (etc. Red Bull) 1 tin ǀ 1 can 250ml 125 Brand
Minuman Bertenaga, Berperisa Coklat, Dengan Granul (Ovaltine ) ǀ Chocolate Flavour Energy Drink with Granules (Ovaltine) 100ml 406 NP
Minuman Blackcurrant ǀ Blackcurrant Drink 1 cawan ǀ 1 cup 262g 90 SFC
Minuman Coklat Bersusu ǀ Chocolate Drink with Sweetened Condensed Milk 1 gelas ǀ 1 glass 250ml 206 NP
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Minuman Koko dengan Susu Krim ǀ Cocoa, with Whipped Milk 1 cawan ǀ 1 cup 500g 465 SFC
Minuman Kopi Campuran 3 dalam 1 ǀ 3 in 1 Coffee Mix 1 paket | 1 packet 20g 86 Brand
Minuman Kopi Pra Campuran bersama Herba ǀ Pre-mix Coffee
with Herbs 1 paket | 1 packet 30g 129 Brand
Minuman Kotak Berperisa | Flavour Drink in Box 1 kotak|1 box 200ml 90 NP
Minuman Liqueur ǀ Liqour Drink 100ml 482 NP
Minuman Punch Buah Campuran (Mix Fruit Punch ) | Mix Fruit
Punch 1 mangkuk kecil|1 small bowl 140g 50 SFC
Minuman Roselle ǀ Roselle Drink 100ml 66 NP
Minuman Sarang Burung ǀ Bird Nest Drink 1 botol ǀ 1 bottle 93g 40 SFC
Minuman Sparkling Buah | Sparkling Fruit Punch 1 gelas ǀ 1 glass 250ml 112 NP
Minuman Susu Bermalta, Bungkus | Malted Milk Drink, Packed 1 paket | 1 packet 230ml 234 NP
Minuman Susu Coklat rendah lemak ǀ Chocolate Drink, low fat milk 1 cawan ǀ 1 cup 266g 205 SFC
Minuman Susu Kacang Soya ǀ Soymilk Drink 1 tin ǀ 1 can 300ml 168 Brand
Minuman Susu Kacang Soya, Kurang Gula ǀ Soyabean Milk, Less 1 cawan ǀ 1 cup 250g 125 SFC
Minuman Susu Kacang Soya, Tanpa Gula ǀ Soyabean Milk, Without Sugar 1 gelas (250ml) ǀ 1 glass (250ml) 250g 90 SFC
Minuman Tuak ǀ Tuak 100g 168 NP
Minuman Yogurt Rendah Lemak ǀ Low Fat Yogurt Drink 1 botol ǀ 1 bottle 700ml 315 Brand
Miso Ramen ǀ Miso Ramen 1 manguk sup (16 1/2 cm)I 1 bowl- 553g 315 SFC
Mixed Nut Pie | Mixed Nut Pie 1 hiris ǀ 1 slice 40g 170 NP
Mocha cheese Terrine | Mocha cheese Terrine 1 biji ǀ 1 piece 30g 119 NP
Montoku | Montoku 1 gelas ǀ 1 glass 250ml 298 NP
Mortadella | Mortadella 1 biji ǀ 1 piece 15g 43 NP
Mousse Coklat | Chocolate Mousse 1 keping ǀ 1 piece 30g 72 EVENT
Mousse Mangga | Mango Mousse Delight 1 biji ǀ 1 piece 30g 60 EVENT
Mousse Pudina dengan Perapan strawberi | Mint mousse with marinated strawberry 1 senduk | 1 scoop 30 39 EVENT
Muar Chee ǀ Muar Chee 1 sajian ǀ 1 serving 150g 411 NP
Muffin Blueberry ǀ Blueberry Muffin 1 biji ǀ 1 piece 63g 250 SFC
Muffin Coklat (Kenny Rogers Roaster) ǀ Chocolate Muffin (Kenny Rogers Roaster) 1 biji ǀ 1 piece 65g 225 Brand
Muffin Coklat ǀ Chocolate Muffin 1 biji ǀ 1 piece 35g 149 SFC
Muffin English ǀ English Muffin 1/2 biji ǀ one half 80g 160 SFC
Muffin English, Bakar ǀ Toasted English Muffin 1/2 biji ǀ one half 72g 160 SFC
Muffin Kosong ǀ Plain Muffin 1 biji ǀ 1 piece 70g 285 SFC
Muffin Mini ǀ Mini Muffin 3 biji ǀ 3 pieces 24g 108 NP
Muffin Pisang (Kenny Rogers Roaster ) ǀ Banana Muffin (Kenny Rogers Roaster) 1 biji ǀ 1 piece 55g 192 Brand
Muffin Pisang ǀ Banana Muffin 1 biji ǀ 1 piece 35g 139 SFC
Muffin Vanila ǀ Vanilla Muffin 1 biji ǀ 1 piece 35g 108 NP
Muffin Vanila ǀ Vanilla Muffin 1 biji ǀ 1 piece 35g 145 NP
Mui Fan (Nasi dalam Kuah Makanan Laut) ǀ Mui Fan (Rice in Seafood Soup) 1 pinggan (23 cm) I 1 plate (23 cm) 797g 435 SFC
Murtabak ǀ Murtabak 1 keping ǀ 1 piece 91 765 SFC
Murtabak ǀ Murtabak 1 keping ǀ 1 piece 146g 230 MFC
Murtabak Ayam ǀ Chicken Murtabak 1 keping ǀ 1 piece 80g 148 NP
Murtabak Daging (12 x 12 cm) ǀ Beef Murtabak (12 x 12 cm) 1 keping ǀ 1 piece 174g 358 NP
Murtabak Kambing (12 x 12 cm) ǀ Mutton/ Lamb Murtabak (12 x
12 cm) 1 keping ǀ 1 piece 174g 355 NP
Murtabak Kecil ǀ Mini Murtabak 1 keping ǀ 1 piece 40g 95 KMK
Murtabak Raja ǀ Murtabak Raja 1 keping ǀ 1 piece 100g 388 NP
Murtabak Sardin ǀ Sardine Murtabak 1 keping ǀ 1 piece 357g 754 NP
Murtabak Sayur ǀ Vegetarian Murtabak 1 keping ǀ 1 piece 332g 621 NP
Muruku | Muruku 1 keping ǀ 1 piece 20g 120 NP
Muruku Campur | Mixed Maruku 1 sudu besar ǀ 1 tablespoon 10g 50 NP
Mushroom Strudel 1 biji ǀ 1 piece 30g 58 NP
Mutton Varuval | Mutton Varuval 1 sudu besar ǀ 1 tablespoon 40g 71 EVENT
Mutton Vindaloo (Daging Kambing Masak Cuka/ Wine & Bawang
Putih) ǀ Mutton Vindaloo (Mutton with Vinegar/ Wine & Garlic) 1 senduk | 1 scoop 70g 78 NP
Mysore Pak ǀ Mysore Pak 1 keping ǀ 1 piece 90g 345 MFC
Mysore Pak ǀ Mysore Pak 1 keping ǀ 1 piece 44g 250 SFC
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Naan 1 keping ǀ 1 piece 113g 345 SFC
Nanas (isi) ǀ Pineapple (without skin and seed) 1 potong ǀ 1 slice 130g 60 MFC
Nanas Bombay | Bombay Pineapple 1 senduk ǀ 1 ladle 45g 37 NP
Nangka ǀ Jackfruit 5 biji ǀ 5 pieces 189.2g 70 MFC
Nangka Goreng ǀ Jackfruit Fritter, Fried 1 biji ǀ 1 piece 49g 99 SFC
Nangka Masak Lemak ǀ Jackfruit Cooked with Coconut Milk 1 senduk | 1 scoop 60g 63 NP
Nasi & Sambal Marrybrown | Marrybrown Sambal Rice 1 sajian ǀ 1 serving 170g 289 Marrybrown
Nasi Ambang ǀ Nasi Ambang 1 pinggan ǀ 1 plate 300g 531 NP
Nasi Arab ǀ Arab Rice 1 set ǀ 1 set 400 840 NP
Nasi Ayam (Ayam Kukus ) ǀ Chicken Rice (Steamed Chicken) 1 pinggan ǀ 1 plate 325g 549 SFC
Nasi Ayam (Ayam Panggang) ǀ Chiken Rice (Roasted Chicken) 1 pinggan ǀ 1 plate 325g 362 NP
Nasi Ayam (kosong) | Chicken Rice (plain) 1 pinggan ǀ 1 plate 250g 280 MFC
Nasi Ayam Kolonel KFC | KFC Colonel Chicken Rice 1 sajian ǀ 1 serving 160g 270 KFC
Nasi Ayam Marrybrown (Filet Hotouch) | Marrybrown Chicken
Rice (Filet Hotouch) 1 set ǀ 1 set 274g 463 Marrybrown
Nasi Ayam Marrybrown | Marrybrown Chicken Rice 1 set ǀ 1 set 274g 364 Marrybrown
Nasi Ayam, Claypot ǀ Claypot Chicken Rice 1 periuk ǀ 1 pot 500g 734 NP
Nasi Berlauk + Ikan Aya ǀ Nasi Berlauk + Tuna 1 pinggan ǀ 1 plate 290g 450 KMK
Nasi Berlauk Ikan Aya (Kelantan) | Nasi Berlauk Ikan Aya
(Kelantanese) 1 sajian ǀ 1 serving 290g 450 KMK
Nasi Briyani (kosong) ǀ Briyani Rice (plain) 1 pinggan ǀ 1 plate 245g 450 MFC
Nasi Briyani + Ayam Goreng berempah ǀ Nasi Briyani + Fried
Chicken with Spice 1 pinggan (23 cm) I 1 plate (23 cm) 488g 720 SFC
Nasi Briyani dengan Ayam Masak Merah ǀ Nasi Briyani with Spicy Chicken (Masak Merah) 1 pinggan ǀ 1 plate 490g 646 NP
Nasi Briyani dengan Kambing ǀ Nasi Briyani with Mutton 1 pinggan (23 cm) I 1 plate (23 cm) 505g 750 SFC
Nasi Butter Parsley | Parsley Butter Rice 2 senduk ǀ 2 scoops 100g 129 EVENT
Nasi Char Siew ǀ Char Siew Rice 1 pinggan ǀ 1 plate 327g 605 SFC
Nasi Claypot bersama Sayur Campur ǀ Rice with Mixed 1 manguk sup (16 1/2 cm)I 1 bowl- 407g 420 SFC
Nasi Dagang (kosong) ǀ Nasi Dagang (plain) 1 pinggan ǀ 1 plate 250g 510 MFC
Nasi dengan Daging Rebus ǀ Rice with Stewed Beef 1 mangkuk ǀ 1 bowl 392g 600 SFC
Nasi Goreng | Fried Rice 1 pinggan ǀ 1 plate 200g 386 MFC
Nasi Goreng + telur mata kerbau |Fried Rice + Sunny Side Up Egg 1 set ǀ 1 set 246g 476 NP
Nasi Goreng + Ayam Goreng |Fried Rice + Fried Chicken 1 set ǀ 1 set 320g 926 NP
Nasi Goreng Ayam | Chicken fried rice 1 pinggan ǀ 1 plate 330g 590 MFC
Nasi Goreng Ayam + Cendawan ǀ Chicken & Mushroom Fried Rice 1 pinggan ǀ 1 plate 240g 304 NP
Nasi Goreng Cendawan ǀ Mushroom Fried Rice 3 senduk ǀ 3 ladles 180g 254 NP
Nasi Goreng Cina ǀ Chinese Fried Rice 3 senduk ǀ 3 ladles 180g 292 NP
Nasi Goreng Cina dengan Ikan Bilis | Fried Rice Chinese Style with Anchovies 2 senduk ǀ 2 scoops 100g 150 NP
Nasi Goreng Cina Vegetarian | Chinese Style Vegetarian Fried Rice 2 senduk|2 ladle 150g 198 NP
Nasi Goreng Dabai | Dabai Fried Rice 1 pinggan ǀ 1 plate 165g 450 NP
Nasi Goreng dengan Lap Cheong & Ikan Masin ǀ Fried rice with Lap Cheong & Salted Fish 1 pinggan ǀ 1 plate 225g 536 SFC
Nasi Goreng Gajus ǀ Cashew Fried Rice 3 senduk ǀ 3 ladles 180g 295 NP
Nasi Goreng Ikan Masin ǀ Salted Fish Fried Rice 3 senduk ǀ 3 ladles 180g 291 NP
Nasi Goreng Kampung ǀ Kampung Fried Rice 2 senduk ǀ 2 scoops 160g 210 NP
Nasi Goreng Lada Hitam + Sayur + Ayam ǀ Fried Rice with Black Peper + Vegetables + Chicken 3 senduk ǀ 3 ladles 180g 435 NP
Nasi Goreng Pattaya | Pattaya Fried Rice 1 pinggan ǀ 1 plate 320g 580 NP
Nasi Goreng Udang + Sayur ǀ Fried Rice with Shrimps & Vegetables 3 senduk ǀ 3 ladles 180g 381 NP
Nasi Goreng USA + Sayur + Udang + Telur Mata ǀ USA Fried Rice with Vegetables + Shrimps + Sunny Side Up Egg 1 pinggan ǀ 1 plate 414g 820 NP
Nasi Goreng USA ǀ USA Fried Rice 1 pinggan ǀ 1 plate 414g 663 NP
Nasi Goreng Vegetarian ǀ Vegetarian Fried Rice 1 pinggan ǀ 1 plate 335g 580 NP
Nasi Goreng Yong Chow | Yong Chow Fried Rice 1 senduk | 1 scoop 60g 81 NP
Nasi Hainan | Hainan Rice 2 senduk | 2 scoop 150g 265 NP
Nasi Impit ǀ Impit Rice 1 sajian ǀ 1 serving 100g 315 MFC
Nasi Itik Panggang ǀ Roasted Duck Rice 1 manguk sup (16 1/2 cm)I 1 bowlsoup (16 1/2 cm)
410g 715 SFC
Nasi Jagung ǀ Corn Rice 1 pinggan ǀ 1 plate 375g 707 NP
Nasi Keladi ǀ Yam Rice 1 mangkuk ǀ 1 bowl 297g 476 NP
Nasi Kerabu (Solok Lada + Telur Masin + Budu + Ulam)| Kerabu Rice (Solok Lada + Salted Egg + Budu + Ulam) 1 pinggan (set)|1 plate (set) 260g 310 NP
Nasi Kerabu bersama Ikan Goreng ǀ Nasi Kerabu with Fried Fish 1 set ǀ 1 set 260g 405 KMK
Nasi Khabsa ǀ Nasi Khabsa 3 senduk ǀ 3 ladles 225g 273 NP
Nasi Kunyit bersama Rendang Ayam ǀ Turmeric Rice with Chicken Rendang 1 pinggan ǀ 1 plate 300g 544 NP
Nasi Lemak ǀ Nasi Lemak 1 pinggan ǀ 1 plate (nasi-2 senduk ) 230g 389 MFC
Nasi Lemak + Telur Mata Kerbau ǀ Nasi Lemak with Sunny Side Up Egg 1 set ǀ 1 set 276 479 NP
Nasi Lemak + Ayam goreng 1 set ǀ 1 set 350g 729
Nasi Lemak + Rendang Ayam/Daging ǀ Nasi Lemak with Chicken/ Beef Rendang 1 pinggan ǀ 1 plate 290g 554 NP
Nasi Lemak + Sambal Sotong ǀ Nasi Lemak with Spicy Cuttlefish (Sambal) 1 pinggan ǀ 1 plate 250g 434 NP
Nasi Lemak + Sambal Udang ǀ Nasi Lemak with Spicy Prawns (Sambal) 1 pinggan ǀ 1 plate 250g 427.992 NP
Nasi Lemak Ayam Goreng Berempah ǀ Nasi Lemak + Fried Chicken with Spice 1 pinggan ǀ 1 plate 290g 645 NP
Nasi Lemak Bungkus (Daun Pisang) ǀ Nasi Lemak Packed (Banana Leaf) 1 bungkus ǀ 1 pack 175g 318 NP
Nasi Marrybrown | Marrybrown rice 1 set ǀ 1 set 424g 738 Marrybrown
Nasi Marrybrown| Marrybrown Fragrance Rice 1 sajian ǀ 1 serving 170g 294 Marrybrown
Nasi Minyak (kosong) | Oily Rice (plain) 1 pinggan ǀ 1 plate 245g 435 MFC
Nasi Nanas Thai ǀ Thai Style Pineapple Rice 1 pinggan ǀ 1 plate 438g 815 NP
Nasi Paprik (Nasi Putih) ǀ Paprik Fried Rice (White Rice) 1 pinggan ǀ 1 plate 297g 384 NP
Nasi Pea Pulau ǀ Nasi Pea Pulau 1 pinggan ǀ 1 plate 250g 284 NP
Nasi Ponggal | Ponggal Rice 2 senduk ǀ 2 scoops 150g 161 NP
Nasi Pulut dalam Daun Teratai ǀ Glutinous Rice in Lotus Leaf 1 mangkuk ǀ 1 bowl 176g 385 NP
Nasi Pulut Kukus ǀ Steamed Glutinous Rice 1 pinggan (16 cm) I 1 plate (16 cm) 147.61g 340 SFC
Nasi Putih | White Rice 1 senduk | 1 scoop 76g 100 MFC
Nasi Rawan (Nasi bersama Sup Daging) ǀ Nasi Rawan (Rice with Meat Soup) 1 set ǀ 1 set 426g 720 NP
Nasi Tomato (Ayam Masak Merah) | Tomato Rice (Ayam Masak Merah) 1 pinggan ǀ 1 plate 240g 420 SFC
Nasi Tomato (kosong) ǀ Tomato Rice (plain) 1 pinggan ǀ 1 plate 200g 320 NP
Navrathan Khurma | Navrathan Khurma 1 senduk | 1 scoop 35g 44 EVENT
Nescafe Bersusu (Susu Pekat Manis) ǀ Nescafe with Sweetened Condensed Milk 1 cawan ǀ 1 cup 200ml 100 NP
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Nescafe O ǀ Nescafe “O ” 1 cawan ǀ 1 cup 200 ml 80 NP
Ngoh Hiang , Bola Ikan ǀ Ngoh Hiang, Fish Ball 1 biji ǀ 1 piece 140g 405 SFC
Ngoh Hiang, Item Bercampur, Hidang dengan Sos Manis (Yong Tau Fu) ǀ Ngoh Hiang, Mixed Item, Served with Sweet Sauce (Yong Tau Fu) 1 biji ǀ 1 piece 30g 70 SFC
Ngoh Hiang, Liver Roll ǀ Ngoh Hiang, Liver Roll 1 biji ǀ 1 piece 74g 275 SFC
Ngoh Hiang, Meat Roll ǀ Ngoh Hiang, Meat Roll 1 biji ǀ 1 piece 59g 230 SFC
Ngoh Hiang, Prawn Crisp ǀ Ngoh Hiang, Prawn Crisp 1 biji ǀ 1 piece 49g 290 SFC
Ngoh Hiang, Sosej ǀ Ngoh Hiang, Sausage 1 biji ǀ 1 piece 49g 75 SFC
Ngoh Hiang, Taukwa ǀ Ngoh Hiang, Taukwa 1 keping ǀ 1 piece 96g 208 NP
Ngoh Hiang, Yam Meat Roll ǀ Ngoh Hiang, Yam Meat Roll 1 keping ǀ 1 piece 60g 179 SFC
Nuget Ayam McD (4 ketul)| McD Chicken McNugget (4 pcs) 4 keping ǀ 4 pieces 66g 187 McD
Nuget Ayam McD (6 ketul)| McD Chicken McNugget (6pcs) 1 sajian ǀ 1 serving 98g 281 McD
Nugget Ayam ǀ Chicken Nugget 1 keping ǀ 1 piece 20g 58 SFC
Nugget Ayam Marrybrown | Marrybrown Chicken Nugget 1 set ǀ 1 set 132g 293 Marrybrown
Nugget Ayam Marrybrown Set Kiddy Meal | Marrybrown Kiddy
Meal Chicken Nugget 1 set ǀ 1 set 88g 195 Marrybrown
Nugget Ikan Marrybrown | Marrybrown Fish Nugget 1 set ǀ 1 set 162g 465 Marrybrown
Nugget Udang Marrybrown | Marrybrown Prawn Nugget 1 set ǀ 1 set 150g 428 Marrybrown
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Oat (digelek) | Oat (rolled) 1 cawan ǀ 1 cup 96g 355 MFC
Oat dalam Tin (diproses) | Canned oat (processed) 1/2 cawan ǀ 1/2 cup 43g 160 MFC
Obor-obor Masak Bijan | Stir Fried Jellyfish with Sesame Seed 1 pinggan ǀ 1 plate 205g 135 NP
Okra Bhaji (Bendi Kari Kering) | Okra Bhaji (Dry Curry Okra, Stir Fried ) 1 sajian ǀ 1 serving 119.8g 70 SFC
Omapodi | Omapodi 1 keping ǀ 1 piece 10g 46 NP
Ongol Ubi ǀ Ongol Ubi 1 biji ǀ 1 piece 76g 125 SFC
Onion Pakoras | Onion Pakoras 1 ketul ǀ 1 piece 40g 146 NP
Open Face Chicken and Asparagus 1 ketul ǀ 1 piece 30g 110 NP
Open Face Vegetable Caponata 1 ketul ǀ 1 piece 30g 70 NP
Opera Slice| Opera Slice 1 hiris ǀ 1 slice 25g 139 EVENT
Oren | Orange 1 biji ǀ 1 piece 122g 45 SFC
Oren Sunkist (Navel) ǀ Sunkist Orange (Navel) 1 biji ǀ 1 piece 158g 69 Brand
Oren Valencia ǀ Valencia Orange 1 biji ǀ 1 piece 235g 60 SFC
Otak-otak ǀ Otak-otak 1 keping ǀ 1 piece 29g 30 SFC
Otar Ikan ǀ Fish Otar 1 keping ǀ 1 piece 29g 98 NP
Otar Udang ǀ Shrimp Otar 1 keping ǀ 1 piece 29g 157 NP
Ox Tongue Salsa Verde | Ox Tongue Salsa Verde 1 sudu besar ǀ 1 tablespoon 25g 62 EVENT
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Paal Appam | Paal Appam 1 keping ǀ 1 piece 80g 178 NP
Paal Kova | Paal Kova 1 potong ǀ 1 slice 37g 161 SFC
Pachadi Buah Nanas | Pineapple Pachadi 1 sajian ǀ 1 serving 121g 124 NP
Pachadi Lobak Raita (Salad India) | Carrot Pachadi Raita (Indian
Salad) 1 sajian ǀ 1 serving 59g 41 NP
Pai Ayam ǀ Chicken Pie 1 biji ǀ 1 piece 40g 134 NP
Pai Ayam dan Cendawan | Chicken and Mushroom Pie 1 biji ǀ 1 piece 30g 65 EVENT
Pai Ayam Mini | Mini Chicken Pie 1 ketul ǀ 1 piece 40g 134 SFC
Pai Cendawan | Mushroom Pie 1 ketul ǀ 1 piece 60g 160 EVENT
Pai Coklat Hitam (cth: Cocoa Pie) ǀ Dark Chocolate Pie (etc. Cocoa
Pie) 1 keping ǀ 1 piece 25g 107 NP
Pajeri nanas | Curry Pineapple (Pajeri nanas) 1/2 keping|1/2 slice 65g 68 NP
Pak Tong Koh ǀ Pak Tong Koh 1 keping ǀ 1 piece 60g 106 NP
Pakhoras 1 sajian ǀ 1 serving 71g 229 NP
Pakoda ǀ Pakoda 1 keping ǀ 1 piece 90g 285 MFC
Pakora | Pakora 2 biji ǀ 2 pieces 40g 126 EVENT
Pakoras Sayuran | Vege Pakoras 1 biji ǀ 1 piece 35g 126 NP
Palak ǀ Palak 1 senduk | 1 scoop 40g 46 NP
Pancake ǀ Pancake 1 keping ǀ 1 piece 80g 185 SFC
Pancake Japan ǀ Japanese Style Pancake 1 keping ǀ 1 piece 80g 176 NP
Pancake Japan dengan Inti Kacang Merah ǀ Japanese Pancake with Red Bean Filling 1 keping ǀ 1 piece 72g 194 NP
Paneer Butter Masala | Butter Paneer Masala 1 senduk | 1 scoop 40g 53 EVENT
Panna Cotta Vanila | Vanilla Panna Cotta 1 senduk | 1 scoop 30g 54 EVENT
Pap Vegetarian| Vegetarian Puff 1 keping ǀ 1 piece 40g 118 NP
Papadom ǀ Papadom 1 keping ǀ 1 piece 60g 163 MFC
Papaya Sweet Corn | Papaya Sweet Corn 1 sajian ǀ 1 serving 60g 39 NP
Paratha | Paratha 1 sajian ǀ 1 serving 46g 137 SFC
Paratha Tandhoori | Tandoori Paratha 1 keping ǀ 1 piece 40g 60 NP
Paru Khinzir dalam Sos Gelap ǀ Pork Lung in Dark Sauce 1 senduk | 1 scoop 70g 116 NP
Paru Lembu Goreng | Stir Fried Beef Lungs 1 keping ǀ 1 piece 55g 270 MFC
Paru Lembu Goreng Berlada ǀ Stir Fry Beef Lung with Pepper 3 keping | 3 pieces 60g 213 NP
Paru Masak Sambal ǀ Spicy Beef Lung (Sambal ) 1 senduk | 1 scoop 70g 180 NP
Passion Fruit Mousse | Passion Fruit Mousse 1 sudu besar ǀ 1 tablespoon 30g 80 EVENT
Pasta ǀ Pasta 2 senduk ǀ 2 scoops 110g 165 NP
Pasta Penne Bakar dengan Keju dan Tomato | Baked Penne Pasta
with Cheese and Tomato 1 senduk | 1 scoop 55g 122 EVENT
Pasta Penne dengan Sos Arrabbiata | Penne Pasta with Arrabbiata Sauce 1 sudu besar ǀ 1 tablespoon 40g 90 EVENT
Pasta Tomato dan Sos basil | Pasta Tomato and Basil Sauce 1 sudu besar ǀ 1 tablespoon 40g 65 EVENT
Pasta Vegetarian | Vegetarian Pasta 1 senduk | 1 scoop 112g 138 NP
Paste Keladi, dengan Kacang Gingko & Labu ǀ Yam Paste with Gingko Nut & Pumpkin 1 mangkuk nasi ǀ 1 rice bowl 598g 238 NP
Pastri Danish | Danish Pastry 1 ketul ǀ 1 piece 50g 208 SFC
Pastri Flaky Bakar ǀ Baked Flaky Pastry 1 biji ǀ 1 piece 11g 557 NP
Pastri, Inti biji Teratai, dengan Telur Masin ǀ Pastry with Lotus Seed Paste & Salted Egg Yolk 1 biji ǀ 1 piece 94g 105 SFC Pastri, Kacang Merah, Berempah ǀ Red Bean Pastry with Spice 1 biji ǀ 1 piece 46.75g 215 SFC
Pastri, Kacang Merah, Manis ǀ Sweet Red Bean Pastry 1 biji ǀ 1 piece 47.75g 215 SFC
Pastri, Shortcrust , Dibakar ǀ Baked Shortcrust Pastry 1 biji ǀ 1 piece 155g 760 SFC
Pastri, Snow White ǀ Snow White Pastry 1 biji ǀ 1 piece 22g 75 NP
Pastri, Wife ǀ Wife Pastry 1 biji ǀ 1 piece 72g 305 SFC
Pau Ayam ǀ Steamed Chicken Bun (Pau) 1 biji ǀ 1 piece 85g 205 MFC
Pau Ayam Vegetarian ǀ Steamed Vegetarian Chicken Bun (Pau) 1 biji ǀ 1 piece 59 138 NP
Pau Bak ǀ Steamed Bak Bun (Pork Meat Pau) 1 biji ǀ 1 piece 124g 289 NP
Pau Biji Teratai ǀ Steamed Lotus Seed Pow 1 biji ǀ 1 piece 56g 170 SFC
Pau Char Siew ǀ Steamed Char Siew Bun (Pau) 1 biji ǀ 1 piece 120g 364 NP
Pau Char Siew Vegetarian ǀ Vegetarian Char Siew Pow 1 ketul ǀ 1 piece 49g 120 SFC
Pau Daging ǀ Steamed Beef Bun (Pau) 1 biji ǀ 1 piece 90 190 NP
Pau Goreng Inti Kacang Merah ǀ Deep Fried Bun (Pau) with Red Bean Paste 1 biji ǀ 1 piece 45g 135 KMK
Pau Goreng Sambal (Burger Bilis) ǀ Fried Sambal Bun 1 biji ǀ 1 piece 46g 151 KMK
Pau Kacang Merah ǀ Steamed Red Bean Bun (Pau) 1 biji ǀ 1 piece 80g 225 MFC
Pau Kacang Tanah | Peanut Puff 1 biji ǀ 1 piece 7g 40 SFC
Pau Kaya ǀ Steamed Kaya Bun (Pau) 1 biji ǀ 1 piece 90g 230 NP
Pau Keladi ǀ Steamed Yam Bun (Pau) 1 biji ǀ 1 piece 62g 146 NP
Pau Kelapa ǀ Coconut Pao 1 biji ǀ 1 piece 25g 60 KMK
Pau Sayur ǀ Steamed Vegetable Bun (Pau) 1 biji ǀ 1 piece 77g 150 NP
Pau Tuna ǀ Tuna Bun 1 biji ǀ 1 piece 79g 240 SFC
Pavlova | Pavlova 1 potong ǀ 1 slice 60g 133 EVENT
Payasam | Payasam 1 mangkuk ǀ 1 bowl 150g 163 SFC
Pear clafoutis | Pear clafoutis 1 biji ǀ 1 piece 50g 66 EVENT
Peas (Matar) Paneer | Peas Paneer 1 senduk | 1 scoop 30g 29 EVENT
Pecal & Kuah Kacang ǀ Pecal & Peanut Sauce 1 senduk | 1 scoop 40g 50 NP
Peha Ayam KFC Hot & Spicy (Drumstick) | KFC Hot & Spicy
Chicken Drumstick 1 ketul ǀ 1 piece 55g 179 KFC
Peha Ayam KFC Original (Drumstick) | KFC Original Chicken drumstick 1 ketul ǀ 1 piece 68g 160 KFC
Peking Duck, with Pancake/ Wrap ǀ Peking Duck with Pancake/ Wrap 1 sajian ǀ 1 serving 35g 167 NP
Penang/ Nyonya Lo Bak (5 Spice Powder Pork Roll) ǀ Penang/ Nyonya Lo Bak ( 5 Spice Powder Pork Roll) ½ gulung ǀ 1/2 Roll 93g 141 IKU
Pengat Durian ǀ Pengat Durian 1 mangkuk ǀ 1 bowl 200g 322 NP
Pengat Keledek ,Gula Putih ǀ Pengat (Sweet Potato) + White Sugar 1 mangkuk ǀ 1 bowl 150g 505 MFC
Pengat Keledek + Gula Merah ǀ Pengat (Sweet Potato ) + Brown Sugar 1 mangkuk ǀ 1 bowl 150g 485 MFC
Pengat Pisang Nangka ǀ Pengat Pisang Nangka 1 mangkuk kecil | 1 small bowl 150g 250 MFC
Pengat Pisang Nipah ǀ Pengat Pisang Nipah 1 mangkuk kecil|1 small bowl 150g 280 MFC
Pengat Pisang Tanduk ǀ Pengat Pisang Tanduk 1 mangkuk kecil|1 small bowl 150g 210 MFC
Perapan Bahu Kambing | Marinated Grilled lamb Shoulder 2 ketul ǀ 2 pieces 70g 191 EVENT
Perapan Kepak Ayam Panggang | Grilled Marinated Chicken Wing 1 ketul ǀ 1 piece 70g 98 EVENT
Perapan Szechuan Salad Kentang | Marinated Szechuan Potato Salad 1 senduk | 1 scoop 20g 21 NP
Perapan Udang Cajun | Marinated Prawn Cajun 2 ekor ǀ 2 pieces 40g 61 EVENT
Peratal Ayam| Chicken Paratal 1 ketul ǀ 1 piece 40g 52 SFC
Peria Goreng bersama Telur I Stir Fried Bittergourd with Egg 1 sajian | 1 portion 80g 137 SFC
Peria Goreng Rangup | Deep Fried Bitter Gourd 3 keping | 3 pieces 10g 19 NP
Peria Goreng, bersama Daging Khinzir Panggang I Stir Fried Bittergourd With Roasted Pork 1 pinggan (20 cm) I 1 plate (20 cm) 90.8g 155 SFC
Peria Masak Tauchu │ Bitter Gourd Cooked with Tauchu (Fermented Bean Paste) 1 senduk | 1 scoop 40g 34 NP
Perkedel Ikan Goreng (Cutlet) | Deep Fried Fish Cutlet 1 ketul ǀ 1 piece 29g 26 NP
Perkedel Ikan India (Cutlet )| India Fish Cutlet 1 ketul ǀ 1 piece 95g 227 NP
Perut Khinzir dalam Sos Gelap ǀ Pork’s Stomach in Dark Sauce 1 senduk | 1 scoop 70g 82 NP
Perut Khinzir Panggang | Roasted Pork Belly 3 keping | 3 pieces 30g 116 NP
Perut Lembu Masak Lemak ǀ maw in Coconut Milk 2 keping ǀ 2 pieces 75g 110 MFC
Pesto Tuna dengan Tomato Sun Dried | Pesto Tuna with Sun
Dried Tomato 1 senduk | 1 scoop 30g 69 EVENT
Petola Goreng | Fried Butternut Squash 1 senduk | 1 scoop 20g 34 EVENT
Petola Masak Air| Braised Angled Loofah 1 senduk | 1 scoop 60g 39 NP
Pie Epal McD | McD Apple Pie 1 keping ǀ 1 piece 81g 233 McD
Pie Tee ǀ Pie Tee 1 biji ǀ 1 piece 30g 50 NP
Ping Pei Gulung | Ping Pei Roll 1 biji ǀ 1 piece 40g 130 EVENT
Pir Hijau ǀ Green Pear 1 biji ǀ 1 piece 205g 135 MFC
Pisang Abu ǀ Banana 2 biji|2 pieces 195g 135 MFC
Pisang Berangan ǀ Banana (Pisang Berangan) 2 biji|2 pieces 185g 125 MFC
Pisang Berkaramel ǀ Caramelized Banana 1 potong ǀ 1 slice 80g 200 NP
Pisang Emas ǀ Banana (Pisang Emas) 2 biji|2 pieces 100g 75 MFC
Pisang Embun ǀ Banana 2 biji|2 pieces 110g 60 MFC
Pisang Goreng ǀ Fried Banana 1 biji ǀ 1 piece 65g 130 MFC
Pisang Kaki | Persimmons 1 biji ǀ 1 piece 140g 90 MFC
Pisang Kaki Kering | Dried Persimmons 1 biji ǀ 1 piece 115g 285 MFC
Pisang Kari | Banana 2 biji|2 pieces 188g 120 MFC
Pisang Kelat | Banana 2 biji|2 pieces 154g 130 MFC
Pisang Masak Lemak | Bananain Coconut Milk 1 senduk | 1 scoop 60g 90 NP
Pisang Nangka ǀ Banana 2 biji|2 pieces 244g 185 MFC
Pisang Raja Udang Merah ǀ Banana (Pisang Raja Udang / Merah) 1 biji ǀ 1 piece 185g 110 MFC
Pisang Rastali ǀ Banana (Pisang Rastali ) 4 biji ǀ 4 pieces 171g 125 MFC
Pisang Salai ǀ Smoked Banana 1 sajian ǀ 1 serving 100g 335 MFC
Pisang Tanduk ǀ Banana (Pisang Tanduk) 1 biji ǀ 1 piece 352g 350 MFC
Pita Mini Berinti Ayam | Stuffed Mini Pita with Chicken 1 biji ǀ 1 piece 50g 106 NP
Piza Vegetarian ǀ Vegetarian Pizza 1 keping ǀ 1 piece 95g 185 SFC
Piza, Ham & Nanas, Beku dan Dibakar ǀ Frozen Ham & Pineapple Pizza (Baked) 1 biji (sederhana) ǀ 1 whole (medium) 200g 525 SFC
Pizza bersama Daging Lembu, Ayam dan Bawang | Pizza with Beef, Chicken and Onion 1 keping ǀ 1 piece 94g 240 MFC
Pizza bersama Ayam dan Cendawan | Pizza with Chicken and Mushroom 1 keping ǀ 1 piece 94g 200 MFC
Pizza bersama Ayam dan Nanas | Pizza with Chicken and Pineapples 1 keping ǀ 1 piece 94g 270 MFC
Pizza bersama Daging Lembu dan Salami | Pizza with Beef and Salami 1 keping ǀ 1 piece 53g 95 MFC
Pizza bersama Daging Lembu dan Bawang | Pizza with Beef and Onion 1 keping ǀ 1 piece 53g 136 MFC
Pizza bersama Kari Ayam dan Peas | Pizza with Chicken Curry and Peas 1 keping ǀ 1 piece 70g 200 MFC
Pizza bersama Udang dan Timun | pizza with Shrimps and Cucumber 1 keping ǀ 1 piece 100g 240 MFC
Pizza bersamai Udang, Sotong dan Cendawan | Pizza with Shrimps, Squids and Mushroom 1 keping ǀ 1 piece 100g 250 MFC
Pizza Hut Pan Pizza Chicken Supreme (besar) | Pizza Hut Pan Pizza Chicken Supreme (large) 1 keping ǀ 1 piece 116g 270 Pizzahut
Pizza Hut Pan Pizza Chicken Supreme (biasa) | Pizza Hut Pan Pizza Chicken Supreme (regular) 1 keping ǀ 1 piece 79g 190 Pizzahut
Pizza Hut Pan Pizza Chicken Supreme (individu) | Pizza Hut Pan Pizza Chicken Supreme (person) 1 keping ǀ 1 piece 62g 150 Pizzahut
Pizza Hut Pan Pizza Hawaiian Supreme (besar)| Pizza Hut Pan Pizza Hawaiian Supreme (large) 1 keping ǀ 1 piece 129g 129 Pizzahut
Pizza Hut Pan Pizza Hawaiian Supreme (biasa)| Pizza Hut Pan Pizza Hawaiian Supreme (regular) 1 keping ǀ 1 piece 87g 220 Pizzahut
Pizza Hut Pan Pizza Hawaiian Supreme (individu)| Pizza Hut Pan Pizza Hawaiian Supreme (person) 1 keping ǀ 1 piece 68g 160 Pizzahut
Pizza Hut Pan Pizza Island Supreme (besar) | Pizza Hut Pan Pizza Island Supreme (large) 1 keping ǀ 1 piece 113g 300 Pizzahut
Pizza Hut Pan Pizza Island Supreme (biasa) | Pizza Hut Pan Pizza Island Supreme (regular) 1 keping ǀ 1 piece 78g 210 Pizzahut
Pizza Hut Pan Pizza Island Supreme (individu) | Pizza Hut Pan Pizza Island Supreme (person) 1 keping ǀ 1 piece 60g 160 Pizzahut
Pizza Hut Pan Pizza Super Supreme (besar) | Pizza Hut Pan Pizza Super Supreme (large 1 keping ǀ 1 piece 109g 260 Pizzahut
Pizza Hut Pan Pizza Super Supreme (biasa) | Pizza Hut Pan Pizza Super Supreme (regular 1 keping ǀ 1 piece 76g 180 Pizzahut
Pizza Hut Pan Pizza Super Supreme (individu) | Pizza Hut Pan Pizza Super Supreme (person 1 keping ǀ 1 piece 59g 140 Pizzahut
Pizza Hut Pan Pizza Thai Seafood (besar) | Pizza Hut Pan Pizza Thai Seafood (large) 1 keping ǀ 1 piece 117g 290 Pizzahut
Pizza Hut Pan Pizza Thai Seafood (biasa) | Pizza Hut Pan Pizza Thai Seafood (regular) 1 keping ǀ 1 piece 81g 200 Pizzahut
Pizza Hut Pan Pizza Thai Seafood (individu) | Pizza Hut Pan Pizza Thai Seafood (person) 1 keping ǀ 1 piece 61g 160 Pizzahut
Pizza Hut Rice Platter – Deli Wings 1 sajian ǀ 1 serving 428g 740 Pizzahut Pizza Hut Stuffed Crust Hawaiian Chicken (besar) | Pizza Hut
Stuffed Crust Hawaiian Chicken (large) 1 keping ǀ 1 piece 151g 350 Pizzahut Pizza Hut Stuffed Crust Hawaiian Chicken (biasa) | Pizza Hut
Stuffed Crust Hawaiian Chicken (regular) 1 keping ǀ 1 piece 108g 270 Pizzahut
Pizza Hut Stuffed Crust Hawaiian Tuna (besar) | Pizza Hut Stuffed Crust Hawaiian Tuna (large) 1 keping ǀ 1 piece 123g 310 Pizzahut
Pizza Hut Stuffed Crust Hawaiian Tuna (biasa) | Pizza Hut Stuffed Crust Hawaiian Tuna (regular) 1 keping ǀ 1 piece 90g 240 Pizzahut
Pizza Hut Stuffed Crust Island Supreme (besar) | Pizza Hut Stuffed Crust Island Supreme (large) 1 keping ǀ 1 piece 125g 330 Pizzahut
Pizza Hut Stuffed Crust Island Supreme (biasa) | Pizza Hut Stuffed Crust Island Supreme (regular) 1 keping ǀ 1 piece 93g 250 Pizzahut
Pizza Hut Stuffed Crust Pepperoni Delight (besar) | Pizza Hut Stuffed Crust Pepperoni Delight (large) 1 keping ǀ 1 piece 107g 280 Pizzahut
Pizza Hut Stuffed Crust Pepperoni Delight (biasa) | Pizza Hut Stuffed Crust Pepperoni Delight (regular) 1 keping ǀ 1 piece 80g 210 Pizzahut
Pizza Hut Stuffed Crust Veggie Lover (besar) | Pizza Hut Stuffed Crust Veggie Lover (large) 1 keping ǀ 1 piece 137g 300 Pizzahut
Pizza Hut Stuffed Crust Veggie Lover (biasa) | Pizza Hut Stuffed Crust Veggie Lover (regular) 1 keping ǀ 1 piece 100g 200 Pizzahut
Pizza kari lembu dan kacang | Pizza with beef curry and peas 1 keping ǀ 1 piece 53g 130 MFC
Pizza Mini | Mini Pizza 1 keping ǀ 1 piece 60g 145 NP
Pizza pepperoni | Peperoni pizza 1 keping ǀ 1 piece 53g 155 MFC
Pizza Sayur-Sayuran (bawang, tomato, dll.)| Veggie pizza (onion, tomatoes, etc.) 1 keping ǀ 1 piece 93g 150 MFC
PizzaHut Rice Platter- Kepak Ayam S&S | PizzaHut Rice Platter – S&S Wings 1 sajian ǀ 1 serving 448g 800 Pizzahut
PizzaHut Soup of the Day – Sup Ayam| PizzaHut Soup of the Day – Chicken Soup 1 sajian ǀ 1 serving 221g 70 Pizzahut
PizzaHut Soup of the Day – Sup Cendawan| PizzaHut Soup of the Day – Mushroom Soup 1 sajian ǀ 1 serving 224g 70 Pizzahut
Plain Rice Dumpling(Zong Zi) ǀ Plain Rice Dumpling (Zong Zi) 1 biji ǀ 1 piece 96g 198 NP
Platter |Platter 1 sajian ǀ 1 serving 280g 410 IKU
Pon Piah ǀ Pon Piah 1 ketul ǀ 1 piece 32g 131 NP
Popcorn Berperisa Durian|Durian Flavour Popcorn 1 paket | 1 packet 30g 114 NP
Popia ǀ Popia 1 keping ǀ 1 piece 51g 95 MFC
Popia Basah ǀ Popia (Wet) 1 biji ǀ 1 piece 40g 56 NP
Popia Daging |Beef Spring Roll 1 biji ǀ 1 piece 50g 99 NP
Popia Goreng ǀ Fried Popia 1 keping ǀ 1 piece 34g 90 MFC
Popia Goreng Bersira ǀ Caramelized Spring Roll 1 biji ǀ 1 piece 40g 88 NP
Popia Itik rangup | Crispy duck spring rolls 1 biji ǀ 1 piece 40g 85 NP
Popia Nyonya | Nyonya Spring Roll 1 biji ǀ 1 piece 40g 34 NP
Popia Otak-Otak Goreng ǀ Fried Otak-Otak Popia 1 biji ǀ 1 piece 30g 150 NP
Popia Pes Kacang Merah | Red Bean Paste Spring Roll 1 biji ǀ 1 piece 40g 156 NP
Popia Sayur ǀ Vegetarian Popia 1 biji ǀ 1 piece 40g 70 NP
Popiah Udang Mini | Mini Prawn Popiah 1 mangkuk kecil|1 small bowl 40g 118 NP
Pucuk Kancang Goreng | Stir Fried Pea shoots 1 pinggan ǀ 1 plate 162g 207 NP
Pucuk Manis + Labu Kuning Masak Lemak | Sweet Leaf Bush & Yellow Pumpkin Cooked with Coconut Milk 1 senduk | 1 scoop 105g 145 NP
Pucuk Manis Air | Braised Sweet Leaf Bush 1 mangkuk kecil|1 small bowl 50g 16 NP
Pucuk Manis Masak Lemak | Sweet Leaf Bush Cooked with Coconut Milk 1 senduk | 1 scoop 60g 71 NP
Pucuk Midin Masak Tumis | Braised Pucuk Midin 1 senduk | 1 scoop 40 40 NP
Pucuk Paku Masak Lemak | Vegetable Fern (Pucuk Paku) with Coconut Milk 1 senduk | 1 scoop 60g 67 NP
Pucuk Ubi Kayu Masak Lemak │ Tapioca Leaf with Coconut Milk 1 senduk | 1 scoop 60 70 NP
Pucuk Ubi Kayu Masak Tumis │ Braised Tapioca Leaf 1 senduk | 1 scoop 50 54 NP
Pucuk Ubi Masak Lemak Tempoyak | Tapioca Shoots in Tempoyak Gravy 1 senduk | 1 scoop 40g 65 EVENT
Puding Buah Sukun | Breadfruit Pudding 1 potong ǀ 1 slice 40g 47 EVENT
Puding Chocolate Infused Bread Butter | Chocolate Infused Bread Butter Pudding 1 ketul ǀ 1 piece 40g 126 EVENT
Puding Coklat Panas | Warm Chocolate Pudding 1 senduk | 1 scoop 30g 75 EVENT
Puding Dadih ǀ Beancurd Pudding 1 mangkuk kecil|1 small bowl 40g 25 NP
Puding Durian ǀ Durian Pudding 1 paket | 1 packet 189g 265 SFC
Puding Jagung ǀ Corn Pudding 1 potong ǀ 1 slice 90g 90 MFC
Puding Krim Gula Hangus | Creme Caramel Pudding 1 senduk | 1 scoop 30g 43.72166667 EVENT
Puding Laici ǀ Lychee Pudding 1 sajian ǀ 1 serving 75g 60 SFC
Puding Mangga ǀ Mango Pudding 1 cawan ǀ 1 cup 100g 47 SFC
Puding Nasi dengan Nenas | Pineapple Rice Pudding 1 mangkuk kecil|1 small bowl 100g 154 EVENT
Puding Roti ǀ Bread Pudding 1 potong ǀ 1 slice 70g 124 NP
Puding Tembikai Susu | Honeydew Pudding 1 sajian ǀ 1 serving 40g 48 EVENT
Puf Ayam BBQ | BBQ Chicken Puff 1 biji ǀ 1 piece 40g 88 EVENT
Puff Berkrim ǀ Cream Puff 1 biji ǀ 1 piece 21g 45 KMK
Puff Cendawan | Mushroom Puff 1 ketul ǀ 1 piece 40g 116 NP
Pulasan | Pulasan 5 biji ǀ 5 pieces 133g 35 MFC
Puli Mandi | Puli Mandi 1 senduk | 1 scoop 50g 32 EVENT
Pulut Berinti Kelapa ǀ Glutinous Rice with Grated Coconut 1 biji ǀ 1 piece 50g 126 NP
Pulut Bulat (inti Kelapa Pedas) ǀ Glutinous Rice with Spicy Grated Coconut 1 biji ǀ 1 piece 94g 220 KMK
Pulut Bulat ǀ Pulut Bulat 1 ketul ǀ 1 piece 94g 220 KMK
Pulut Dakap Pisang ǀ Pulut Dakap Pisang 1 keping ǀ 1 piece 156g 320 KMK
Pulut Ikan Kering ǀ Pulut Ikan Kering 1 keping ǀ 1 piece 160g 450 KMK
Pulut Inti ǀ Pulut Inti 1 keping ǀ 1 piece 140g 350 KMK
Pulut Kelapa dengan Santan (Pulut pagi) ǀ Pulut Kelapa with 1 biji ǀ 1 piece 95g 230 KMK
Pulut Kuning | Yellow Sticky Rice 1 senduk | 1 scoop 50g 120 NP
Pulut Kuning + Rendang Ayam ǀ Yellow Glutinous Rice + Rendang Chicken 1 set ǀ 1 set 150g 338 NP
Pulut Panggang (Lepa) ǀ Pulut panggang 1 batang ǀ 1 bar 83g 185 MFC
Pulut Pisang ǀ Pulut Pisang 1 ketul ǀ 1 piece 52g 135 KMK
Pulut serikaya ǀ Pulut Serikaya 1 potong ǀ 1 slice 82g 193 NP
Pulut Udang ǀ Pulut Udang 1 keping ǀ 1 piece 83g 184 NP
Punch Buah-buahan dengan Soda | Fruit Punch with Soda 1 gelas ǀ 1 glass 250ml 132 EVENT
Pung Kueh ǀ Pung Kueh 1 biji ǀ 1 piece 107g 201 SFC
Puri 1 keping ǀ 1 piece 90g 199 SFC
Puri + Kuah Dhal ǀ Puri+ Dhal 1 set ǀ 1 set 110g 190 NP
Puri Kentang Goreng | Deep Fried Potato Puree 1 pinggan (16 cm) I 1 plate (16 cm) 143.9g 495 SFC
Putu Bambu ǀ Putu Bamboo 1 biji ǀ 1 piece 66g 170 MFC
Putu Kacang ǀ Putu Kacang 1 biji ǀ 1 piece 20g 75 MFC
Putu Mayam ǀ Putu Mayam 1 keping ǀ 1 piece 50g 95 MFC
Putu Piring ǀ Putu Piring 1 keping ǀ 1 piece 32g 75 MFC
Putu Ubi | Putu Ubi 1 batang ǀ 1 bar 50g 75 IKU
Puyuh Goreng Masak Sambal ǀ Fried Quail with Sambal 1 ekor | 1 whole 100g 244 NP
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Quiche Cendawan Mini| Mushroom Mini Quiche 1 biji ǀ 1 piece 25g 40 NP
Quiche isi turkey dengan bawang ǀ Turkey Bacon Quiche with Onion 1 ketul ǀ 1 piece 30g 49 NP
Quiche Lorraine | Quiche Lorraine 1 biji ǀ 1 piece 30g 85 EVENT
Ragi Thosai | Ragi Thosai 1 keping ǀ 1 piece 45g 98 NP
Rambai | Baccaurea Motleyana 5 biji ǀ 5 pieces 69g 20 MFC
Rambutan (isi) ǀ Rambutan (edible) 5 biji ǀ 5 pieces 176g 50 MFC
Ras Malai| Ras Malai 6 biji ǀ 6 pieces 100g 98 NP
Rasam | Rasam 1 mangkuk kecil|1 small bowl 50g 28 NP
Rasgula ǀ Rasgula 1 keping ǀ 1 piece 142g 386 NP
Rava Upma | Rava Upma 1 sudu besar ǀ 1 tablespoon 20g 37 NP
Rawa Ladoo | Rawa Ladoo 1 biji ǀ 1 piece 40g 228 NP
Rawa Thosai ǀ Rawa thosai 1 ketul ǀ 1 piece 14.96g 25 SFC
Rawadosai ǀ Rawadosai 1 keping ǀ 1 piece 85g 205 MFC
Rebung Masak Lemak | Bamboo Shoots with Coconut Milk 1 mangkuk|1 bowl 187.1g 109 SFC
Rebus Itik (1.5 X 3 cm) ǀ Braised Duck (1.5 x 3 cm) 1 ketul ǀ 1 piece 248g 245 SFC
Rebus Itik Tanpa Kulit ǀ Braised Duck without Skin 3 keping | 3 pieces 60g 60 SFC
Rebus Kaki Itik ǀ Braised Duck Feet 1 senduk | 1 scoop 70g 57 NP
Rebus Lidah Itik ǀ Braised Duck’s Tongue 1 sajian ǀ 1 serving 80g 45 SFC
Red Ruby, Mock Pomegranate Seed in Coconut Milk ǀ Red Ruby,
Mock Pomegranate Seed in Coconut Milk 1 sajian ǀ 1 serving 389g 296 NP
Remoulade Dill | Remoulade Dill 1 sudu besar ǀ 1 tablespoon 15g 43 EVENT
Rempeyek ǀ Rempeyek 1 keping ǀ 1 piece 15g 90 MFC
Rempeyek Kacang tanah ǀ Peanut Rempeyek 1 keping ǀ 1 piece 15 85 SFC
Rendang Ayam ǀ Chicken Rendang 1 pinggan ǀ 1 plate 116g 252 SFC
Rendang Daging Lembu ǀ Beef Rendang 2 keping ǀ 2 pieces 50g 125 MFC
Rendang Hati Ayam ǀ Chicken Liver Rendang 1 keping ǀ 1 piece 50g 135 MFC
Rendang Hati Lembu| Rendang Beef (Liver) 2 ketul | 2 pieces 50g 130 MFC
Rendang Kambing ǀ Mutton/ Lamb Rendang 1 senduk | 1 scoop 70g 127 NP
Rendang Limpa Lembu| Rendang Beef Spleen 1 keping ǀ 1 piece 35g 85 MFC
Rendang Tok | Rendang Tok 1 ketul ǀ 1 piece 30g 79 NP
Rendidih Bebola Khinzir & Gamat ǀ Stewed Pork Ball & Sea Cucumber 1 pinggan (20 cm) I 1 plate (20 cm) 52g 60 SFC
Rendidih Bebola Khinzir dengan Kubis China ǀ Stewed Pork Ball with Chinese Cabbage 1 senduk | 1 scoop 70g 51 NP
Rendidih Itik (1.5 X 3 cm) ǀ Stewed Duck (1.5 x 3 cm) 3 keping | 3 pieces 60g 114 NP
Rendidih Kaki Khinzir dengan Cendawan ǀ Pig’s Trotter Braised with Mushroom 1 senduk | 1 scoop 70g 89 NP
Rendidih Kaki Khinzir dengan Cuka ǀ Pig’s Trotter Braised with Vinegar 1 senduk | 1 scoop 70g 71 NP
Rendidih Khinzir dengan Fungus Hitam ǀ Braised Pork with Black Fungus 1 senduk | 1 scoop 70g 160 NP
Rendidih Kulit Khinzir dengan Kicap Pekat ǀ Braised Pork Skin with Sweet Soy Sauce 1 sajian ǀ 1 serving 30g 154 NP
Rendidih Lidah Khinzir dengan Kicap Pekat ǀ Braised Pig’s Tongue in Sweet Soy Sauce 1 senduk | 1 scoop 70g 97 NP
Rendidih Telur dalam Kicap ǀ Braised Egg in Soy Sauce 1 biji ǀ 1 piece 50g 80 NP
Rendidih Tiram Kering bersama Black Sea Moss dan Cendawan ǀ Braised Dried Oyster with Black Sea Moss and Mushroom 2 sudu Cina | 2 chines spoons 40g 50 IKU
Rendidih Tulang Khinzir dengan Cendawan ǀ Braised Pork Ribs with Black Mushroom 1 senduk | 1 scoop 70g 87 NP
Rendidih Usus Khinzir dengan Kicap Pekat ǀ Braised Pig’s Small Intestine in Sweet Soy Sauce 1 pinggan (16 cm) I 1 plate (16 cm) 74.3g 100 SFC
Rib Ayam KFC Hot & Spicy | KFC Hot & Spicy Chicken Rib 1 ketul ǀ 1 piece 91g 328 KFC
Rib Ayam KFC Original |KFC Original Chicken Rib 1 ketul ǀ 1 piece 91g 275 KFC
Ribbon Pakoda | Ribbon Pakoda 5 keping ǀ 5 pieces 10g 46 NP
Ribena McD (Besar)| McD Ribena (Large) 1 gelas ǀ 1 glass 507ml 249 McD
Ribena McD (Kecil) | McD Ribena (Small) 1 gelas ǀ 1 glass 275ml 135 McD
Ribena McD (Sederhana) | McD Ribena (Medium) 1 gelas ǀ 1 glass 364ml 179 McD
Ribeye Steak 1 ketul ǀ 1 piece 100g 290 NP
Roasted Chicken Sandwich 1 biji ǀ 1 piece 30g 105 NP
Rock Melon 1 cawan ǀ 1 cup 165g 47 NP
Rojak ǀ Rojak 1 pinggan ǀ 1 plate 330g 750 MFC
Rojak (Pasembur) ǀ Rojak(Pasembur) 2 senduk ǀ 2 scoops 100g 160 NP
Rojak Buah ǀ Fruit Rojak 1 pinggan ǀ 1 plate 330g 752 NP
Rojak Cina ǀ Chinese Rojak 1 pinggan (23 cm) I 1 plate (23 cm) 315g 515 SFC
Rojak India, Goreng Doh Tepung ǀ Indian Rojak , Deep Fried Flour
Dough 1 keping ǀ 1 piece 50g 119 NP
Rojak India, Goreng Sotong dengan Serbuk Cili ǀ Indian Rojak ,
Fried Cuttlefish with Chilli Powder 1 keping ǀ 1 piece 100g 88 NP
Rojak India, Kentang Rebus dengan Serbuk Cili ǀ Indian Rojak ,
Boiled Potato with Chilli Powder 1 keping ǀ 1 piece 84g 72 NP
Rojak India, Kulit Udang Terbalut Tepung, Goreng ǀ Indian Rojak ,
Deep Fried Prawn Shell on Dough 1 keping ǀ 1 piece 108g 279 NP
Rojak India, Tempeh Terbalut Tepung Goreng ǀ Indian Rojak , 1 keping ǀ 1 piece 60g 218 NP
Rojak India, Tepung Kelapa Goreng ǀ Indian Rojak, Deep Fried Coconut Batter 1 keping ǀ 1 piece 60g 183 NP
Rojak India,Tauhu , Goreng ǀ Indian Rojak , Deep Fried Soybean Cake 1 keping ǀ 1 piece 120g 203 NP
Rojak Mi | Rojak Mee 1 porsi ǀ 1 portion 100g 228 MFC
Rojak Sayur + Kuah Kacang ǀ Vegetable Rojak + Peanut Sauce 1 cawan ǀ 1 cup 100g 90 NP
Rojak Tauhu | Beancurd Rojak 1 senduk | 1 scoop 60g 109 NP
Rol Berinti Krim Coklat ǀ Chocolate Cream Filled Bread 1 biji ǀ 1 piece 50g 204 SFC
Roll Kulit Kayu Manis, dengan Ising ǀ Iced Cinammon Roll 1 biji ǀ 1 piece 50g 167 SFC
Rot ǀ Bun 1 biji ǀ 1 piece 29g 100 MFC
Roti Bakar Kaya & Butter ǀ Toast with Kaya & Butter 1 keping ǀ 1 piece 35g 120 NP
Roti Bakar Mentega Kacang ǀ Toast with Peanut Butter 1 keping ǀ 1 piece 35g 120 NP
Roti Bakar Telur ǀ Toast with Egg 2 keping ǀ 2 pieces 60g 160 IKU
Roti Bawang Putih ǀ Garlic Bread 1 ketul ǀ 1 piece 70g 218 NP
Roti Bawang Putih PizzaHut | PizzaHut Garlic Bread 1 sajian ǀ 1 serving 100g 380 Pizzahut
Roti Benggali | Benggali Bread 1 biji ǀ 1 piece 30g 81 NP
Roti Benggali Kukus dengan kaya | Steamed Bengali Bread with Kaya 1 biji ǀ 1 piece 40g 113 EVENT
Roti Benggali Kukus dengan Mentega | Steamed Bengali Bread with Butter 1 biji ǀ 1 piece 40g 153 EVENT
Roti Berkeju Parmesan PizzaHut (Parmesan Breadstix ) | PizzaHut Parmesan Breadstix 1 hidangan (4 keping ) |1 serving (4 pieces) 100g 330 Pizzahut
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Roti Boy | Roti Boy 1 biji ǀ 1 piece 90g 250 brand
Roti Bun ǀ Bun 1 biji ǀ 1 piece 29g 100 NP
Roti Canai ǀ Roti Canai 1 keping ǀ 1 piece 95g 300 MFC
Roti Foccacia ǀ Foccacia Bread 1 ketul ǀ 1 piece 53g 147 NP
Roti Foccacia dengan Tomato Kering ǀ Foccacia Bread with Dried Tomato 1 ketul ǀ 1 piece 80g 245 SFC
Roti Goreng ǀ Fried Bun 2 keping ǀ 2 pieces 116g 278 IKU
Roti Gulung Sardin Goreng ǀ Fried Sardine Bread Roll 1 biji|1 piece 40g 176 KMK
Roti Inti Kacang Merah (Dorayaki) ǀ Japanese Red Bean Bread (Dorayaki) 1 biji ǀ 1 piece 60g 170 NP
Roti Jala (kosong) ǀ Roti Jala (plain) 1 biji ǀ 1 piece 99g 185 KMK
Roti Jala Vegetarian ǀ Vegetarian Roti Jala 2 keping ǀ 2 pieces 35g 81 NP
Roti John ǀ Roti John 1 biji ǀ 1 piece 100 150 NP
Roti Kelapa ǀ Coconut Bread 1 biji ǀ 1 piece 45g 230 MFC
Roti Kismis ǀ Raisin Bread 1 keping ǀ 1 piece 33g 90 SFC
Roti Krim Coklat ǀ Chocolate Cream Bread 1 biji ǀ 1 piece 50g 176 NP
Roti Loaf Ayam | Chicken Meat Loaf 1 ketul ǀ 1 piece 30g 51 NP
Roti Mil Penuh ǀ Whole Grain Bread 1 keping ǀ 1 piece 25g 60 MFC
Roti Mil Penuh ǀ Wholemeal Bread 1 keping ǀ 1 piece 28g 75 SFC
Roti Mil Penuh Bakar ǀ Toasted Wholemeal Bread 1 keping ǀ 1 piece 25g 70 SFC
Roti Mil Penuh, Fiber Ditingkatkan ǀ High Fiber Wholemeal Bread 1 keping ǀ 1 piece 30g 75 SFC
Roti Mil Penuh, Fiber Ditingkatkan, Bakar ǀ Toasted High Fiber Wholemeal Bread 2 keping ǀ 2 pieces 50g 267 Brand
Roti Mil Rai | Ryemeal Bread 1 keping ǀ 1 piece 30g 80 MFC
Roti Nan (Ayam Tandoori + Chutney + Kuah Dhal) ǀ Nan (Tandoori Chicken + Chutney + Dhal) 1 set ǀ 1 set 170g 419 NP
Roti Oat ǀ Oat Bread 1 keping ǀ 1 pieces 30g 71 SFC
Roti Pita Putih ǀ White Pita Bread 1 keping ǀ 1 piece 20g 55 NP
Roti Pizza ǀ Pizza Bun 1 keping ǀ 1 piece 89g 210 SFC
Roti Prata ǀ Roti Prata 1 keping ǀ 1 piece 60g 165 SFC
Roti Prata dengan Bawang ǀ Roti Prata with Onion 1 keping ǀ 1 piece 127g 304 NP
Roti Prata dengan Telur ǀ Roti Prata with Egg 1 keping ǀ 1 piece 117g 288 NP
Roti Putih (+ 1 sudu makan Jem & 1 sudu teh Marjerin) ǀ White Bread (+ 1 tablespoon Jam & 1 teaspoon Margarine) 2 keping ǀ 2 pieces 77g 230 NP
Roti Putih ǀ White Bread 1 ketul ǀ 1 piece 20g 50 MFC
Roti Putih Bakar ǀ Toasted White Bread 1 keping ǀ 1 piece 23g 70 SFC
Roti Putih, Fiber Ditingkatkan ǀ High Fiber White Bread 1 keping ǀ 1 piece 30g 70 SFC
Roti Putih, Fiber Ditingkatkan, Bakar ǀ Toasted High Fiber White Bread 1 keping ǀ 1 piece 23g 65 SFC
Roti Putih, French Stick ǀ French Stick White Bread 1 sajian ǀ 1 serving 136g 297 NP
Roti Roll ǀ Bread Roll 1 buku ǀ 1 whole 90g 260 SFC
Roti Roll Keju ǀ Cheese Bread Roll 1 biji ǀ 1 piece 100 g 301 NP
Roti Roll Mil Penuh ǀ Wholemeal Bread Roll 1 ketul ǀ 1 piece 90g 230 SFC
Roti Roll Putih ǀ White Bread Roll 1 ketul ǀ 1 piece 51g 135 SFC
Roti Roll Putih Crusty ǀ Crusty White Bread Roll 1 ketul ǀ 1 piece 51g 108 NP
Roti Roll Putih Lembut ǀ Soft White Bread Roll 1 ketul ǀ 1 piece 51g 136 NP
Roti Sardin ǀ Sardine Bread 1 keping ǀ 1 piece 60g 130 IKU
Roti Sosej ǀ Sausage Bun 1 biji ǀ 1 piece 70g 199 SFC
Roti Sosej Berkeju ǀ Cheese Sausage Bread 1 biji ǀ 1 piece 116g 343 NP
Roti Span Berinti Krim Vanila (Twigies) ǀ Sponge Cake with Vanilla Cream (Twigies) 1 biji ǀ 1 piece 20g 73 NP
Roti Telur ǀ Roti Telur 1 keping ǀ 1 piece 135g 355 MFC
Rumpai Laut | Seaweed 1 cawan ǀ 1 cup 144g 298 SFC
Rusuk Daging, BBQ ǀ BBQ Spare Rib 2 ketul | 2 pieces 100g 263 NP
Rusuk Khinzir Goreng dengan Bawang Putih ǀ Deep Fried Porks
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Spare Rib with Garlic 1 ketul ǀ 1 piece 110.11g 260 SFC
Rusuk Khinzir Masak dengan Sos Manis ǀ Braised Pork Spare Ribs with Sweet Sauce 1 senduk | 1 scoop 70g 203 NP
Sa Kei Ma ǀ Sa Kei Ma 1 ketul ǀ 1 piece 251g 1125 NP
Sago Tembikai Susu | Chilled Honeydew Sago 1 mangkuk ǀ 1 bowl 100g 98 EVENT
Sagu Gula Melaka | Sago with Palm Sugar 1 mangkuk|1 bowl 100g 122 EVENT
Sagupal ǀ Sagupal 1 mangkuk kecil|1 small bowl 123g 160 KMK
Sahaweeq | Sahaweeq 1 sudu besar ǀ 1 tablespoon 10g 5 EVENT
Salad | Salad 1 cawan ǀ 1 cup 73g 85 MFC
Salad Arugula dengan Walnut dan keju Gorgonzola | Walnut, Arugula and Gorgonzola Salad 1 senduk | 1 scoop 30g 67 EVENT
Salad Asia dengan Bijan panggang | Asian Slaw with Toasted Sesame 1 senduk | 1 scoop 30g 35 EVENT
Salad Buah Campur dengan Yogurt Pudina | Mixed Fruits Salad with Minted Yogurt 1 senduk | 1 scoop 60g 47 EVENT
Salad Buah-buahan | Fruit Salad 1 sudu besar ǀ 1 tablespoon 15g 10 NP
Salad Buncis bersama Ikan | Sweet Peas and Fish Salad 1 senduk | 1 scoop 30g 65 EVENT
Salad Garden | Garden Salad 1 pinggan ǀ 1 plate 30g 23 EVENT
Salad Greek dengan Hirisan Oren | Greek Salad with Sliced Orange 1 senduk | 1 scoop 60g 49 EVENT
Salad Greek Klasik dengan Buah Zaitun dan Keju Feta | Classic
Greek Salad with Black Olives and Feta Cheese 1 senduk | 1 scoop 50g 53 EVENT
Salad Isi Ketam dengan Tembikai Susu | Crabstick & Honeydew
Salad 1 senduk | 1 scoop 80g 120 IKU
Salad Jagung dan Tomato dengan Sos Ketumbar dan Cuka |
Sweet Corn and Tomato Salad with Fresh Basil and Vinaigrette 1 senduk | 1 scoop 50g 72 EVENT
Salad Kacang dan Herba | French Bean Salad with Sundried Tomato and Herbs 1 senduk | 1 scoop 30g 104 EVENT
Salad Kacang panjang dan Tuna | Long Bean & Tuna Salad 1 senduk | 1 scoop 30g 30 EVENT
Salad Kaki Ayam ala Thai ǀ Thai Style Chicken Feet Salad 1 pinggan ǀ 1 plate 284g 222 NP
Salad Kambing dengan Coucous | Lamb Salad with Couscous 1 senduk | 1 scoop 30g 69 EVENT
Salad Keledek dengan Sos Madu Berherba | Sweet Potato Salad with Herb Honey Mustard Dressing 1 senduk | 1 scoop 50g 54 EVENT
Salad Kentang | Potato Salad 1 senduk | 1 scoop 50g 63 EVENT
Salad Kentang dan Telur | Potato and Egg Salad 1 senduk | 1 scoop 50g 73 EVENT
Salad Kentang dengan Bawang Garing dan Sos Masam | Potato
Salad with Caramelized Onion & Sour Cream Dressing 1 senduk | 1 scoop 50g 78 EVENT
Salad Labu dan Kacang | Pumpkin Pine and Nut Salad 1 senduk | 1 scoop 50g 61 EVENT
Salad Nicoise dengan Tuna | Nicoise Salad with Tuna 1 sudu besar ǀ 1 tablespoon 30g 64 EVENT
Salad Pasta | Pasta Salad 1 senduk | 1 scoop 50g 76 NP
Salad Salmon dan Jagung | Corn and Salmon Salad 1 senduk | 1 scoop 100g 92 EVENT
Salad Sayur (Garden Fresh Salad) PizzaHut tanpa Sos Salad |
PizzaHut Garden Fresh Salad without salad sauce) 1 sajian ǀ 1 serving 273g 60 Pizzahut
Salad Sayur Marrybrown (Besar) | Marrybrown Vegetable Salad (Large) 1 hidangan (besar) | 1 serving (large) 320g 528 MarryBrown
Salad Sayur Marrybrown (Biasa) | Marrybrown Vegetable Salad (Regular) 1 hidangan (biasa) | 1 serving
(regular) 80g 132 MarryBrown
Salad Sayuran Panggang bersama Salsa Verde | Roasted Vegetable Salad Toast with Salsa Verde 1 senduk | 1 scoop 30g 28 EVENT
Salad Sosej panggang bersama Epal Hijau | Grilled Sausage Salad with Green Apple 1 biji ǀ 1 piece 130g 169 EVENT
Salad Sotong Ala Mediteranian | Mediterranean Squid Salad 1 senduk | 1 scoop 50g 51 EVENT
Salad Telur | Egg salad 1 senduk | 1 scoop 50g 77 NP
Salad Thousand Island | Thousand Island Salad 1 sudu besar ǀ 1 tablespoon 10g 38 EVENT
Salad Three Bean Ala Tuscany | Three Bean Salad Tuscany Style 1 senduk | 1 scoop 30g 45 EVENT
Salad Timun dan Tomato | Cucumber and Tomato salad 1 senduk | 1 scoop 30g 28 NP
Salad Tomato dan Keju Brocconcini | Tomato and Bocconcini Salad 1 senduk | 1 scoop 50g 67 EVENT
Salad Tomato dan Selasih | Tomato and Basil Salad 1 senduk | 1 scoop 40g 35 EVENT
Salad Tomato Mozzarella dengan Sos Itali | Tomato Mozzarella Salad with Italian Dressing 1 senduk | 1 scoop 40g 54 EVENT
Salad Wakame | Wakame Salad 1 sudu besar ǀ 1 tablespoon 10g 12 EVENT
Salmon Gulung dengan Krim Pesto | Roll Salmon with Pesto Cream 1 keping ǀ 1 piece 30g 60 EVENT
Salmon Panggang bersama Honey Mustard | Cold Smoked Salmon with Honey Mustard 1 senduk | 1 scoop 30g 56 EVENT
Salmon Panggang Puttanesca dengan Courgettes | Seared Salmon Puttanesca with Courgettes 1 ketul ǀ 1 piece 90g 110 NP
Salmon Ricotta Mini Quiche | Salmon Ricotta Mini Quiche 1 biji ǀ 1 piece 30g 70 EVENT
Salsa Tomato | Tomato Salsa 1 sudu teh|1 teaspoon 10g 2 NP
Sambal Ayam dengan Bijan | Spicy Sesame Fried Chicken 1 biji ǀ 1 piece 90g 187 EVENT
Sambal Belacan ǀ Shrimp Paste with Chili 1 sudu teh ǀ 1 teaspoon 10g 12 EVENT
Sambal Belimbing | Jackfruit Salted Paste 1 sudu teh|1 teaspoon 20g 29 EVENT
Sambal Daging Lembu dengan bijan | Spicy Sesame Beef 1 senduk | 1 scoop 60g 103 EVENT
Sambal Goreng Ikan Bilis + Kacang Tanah | Fried Anchovies Chili
Sauce (Sambal) + Peanut 1 senduk | 1 scoop 50g 168 NP
Sambal Ikan Bilis | Anchovies Chili Paste (Sambal) 1 sajian ǀ 1 serving 187g 583 KMK
Sambal Kentang ǀ Potato in Chili Paste 1 sudu besar ǀ 1 tablespoon 20g 26 EVENT
Sambal Kerang | Cockle in Chili Paste 1 senduk | 1 scoop 60g 65 NP
Sambal Kicap ǀ Soya Sauce with Chili 1 sudu besar ǀ 1 tablespoon 10g 14 EVENT
Sambal Mangga | Manggo Sambal 1 sudu teh|1 teaspoon 20g 13 EVENT
Sambal Nenas | Pineapple Sauteed 1 sudu teh|1 teaspoon 30g 17 EVENT
Sambal Sardin | Sardine Chili Paste (Sambal) 2 sudu makan|2 tablespoons 25g 41 NP
Sambal Sotong Kembang | Squid Chili Paste (Sambal) 1 senduk | 1 scoop 50g 70 NP
Sambal Sotong Kering | Dried Squid/ Cuttlefish Chili Paste (Sambal) 1 mangkuk|1 bowl 219g 252 SFC
Sambal Sotong| Cuttlefish Chili Paste 1 keping ǀ 1 piece 45g 55 MFC
Sambal Telur Goreng ǀ Fried Egg with Sambal 1 biji ǀ 1 piece 70g 130 NP
Sambal Tempe | Sambal Tempe 1 senduk | 1 scoop 40g 100 NP
Sambal Tempe + Ikan Bilis + Kentang | Tempe + Anchovies + Potato Chili Paste (Sambal) 1 senduk | 1 scoop 40g 104 NP
Sambal Tempoyak | Durian Paste Sambal 1 sudu teh|1 teaspoon 10g 10 EVENT
Sambal Tumis | Chili Sauteed 1 sudu besar ǀ 1 tablespoon 20g 37 EVENT
Sambal Udang | Sambal Prawn 1 sajian ǀ 1 serving 40g 70 MFC
Sambal Udang Berserai | Prawn in Chili Paste and Lemongrass 1 senduk | 1 scoop 50g 56 EVENT
Sambal Udang Kering | Dried Shrimp Sambal 1 sudu teh|1 teaspoon 10g 21 EVENT
Sambar | Sambar 1 senduk | 1 scoop 50g 58 NP
Samosa ǀ Samosa 1 ketul ǀ 1 piece 40g 82 NP
Samosa Kentang | Potato Samosa 1 biji ǀ 1 piece 40g 92 EVENT
Samosa sayur | Vegetable Samosa 1 ketul ǀ 1 piece 35g 80 EVENT
Samosa Vegetarian | Vegetarian Samosa 1 biji ǀ 1 piece 30g 60 SFC
Sandwic Pepperoni ǀ Pepperoni Sandwich 1 biji ǀ 1 piece 100g 180 MFC
Sandwic Ayam ǀ Chicken Sandwich 1 keping ǀ 1 piece 30 65 NP
Sandwic Ayam dan Salad ǀ Chicken Sandwich and Salad 1 biji ǀ 1 piece 168g 480 MFC
Sandwic Ayam dll. ǀ Chicken Sandwich, etc. 1 biji ǀ 1 piece 139g 270 MFC
Sandwic Ikan, Salad, dll. ǀ Sandwich with Fish, Salad etc. 1 biji ǀ 1 piece 145g 285 MFC
Sandwic Keju + Salad ǀ Cheese Sandwich + Salad 1 keping ǀ 1 piece 30g 64 NP
Sandwic Sardin + Salad ǀ Sardine Sandwich + Salad 1 keping ǀ 1 piece 30g 54 NP
Sandwic Sardin ǀ Sardine Sandwich 1 keping ǀ 1 piece 28g 70 MFC
Sandwic Sayur ǀ Vegetable Sandwich 1 keping ǀ 1 piece 30g 58 NP
Sandwic Telur ǀ Egg Sandwich 1 keping ǀ 1 piece 30g 70 NP
Sandwic Telur dan Mayonis ǀ Egg Sandwich and Mayonnaise 1 keping ǀ 1 piece 30g 65 NP
Sandwic Tuna + Salad ǀ Tuna Sandwich + Salad 1 keping ǀ 1 piece 30g 38 NP
Sandwic Tuna ǀ Tuna Sandwich 1 keping ǀ 1 piece 30 50 NP
Sandwic Tuna, dll ǀ Sandwich with Tuna, etc 1 biji ǀ 1 piece 138g 240 MFC
Sandwic Vegetarian | Vegetarian Sandwich 3 keping | 3 pieces 90g 135 NP
Sandwich Jejari Keju | Cheese Finger Sandwich 1 biji ǀ 1 pieces 30g 88 NP
Sandwich Mini Keju Focasia | Cheese Mini Focaccia Sandwiches 1 biji ǀ 1 piece 40g 82 NP
Sandwich Sayur Panggang | Grilled Vegetable Finger Sandwiches 1 biji ǀ 1 piece 40g 61 NP
Sandwich Telur Wholemeal | Wholemeal Egg Sandwich 1 keping ǀ 1 piece 30g 65 NP
Santan Durian | Durian with Coconut Milk 1 mangkuk ǀ 1 bowl 50g 81 NP
Sapuan Coklat ǀ Chocolate Spread 1 sudu besar ǀ 1 tablespoon 15g 80 NP
Sardin (Tin) Goreng Tomato & Bawang ǀ Stir-Fried Canned
Sardine with Tomato & Onions 1 pinggan ǀ 1 plate 82g 94 NP
Sardin Puff ǀ Sardine Puff 1 biji ǀ 1 piece 30g 81 NP
Sardin Roll (Roti) ǀ Sardine Roll (Bread) 1 biji ǀ 1 piece 40g 175 KMK
Sardin Roll ǀ Sardine Roll 1 biji ǀ 1 piece 39g 165 KMK
Sate Ayam ǀ Chicken Satay 10 cucuk ǀ 10 sticks 150g 365 MFC
Sate Daging Kambing ǀ Mutton/ Lamb Satay 1 cucuk ǀ 1 stick 11g 25 MFC
Sate Daging Lembu ǀ Beef Satay 10 cucuk ǀ 10 sticks 150g 360 MFC
Sate Ikan ǀ Fish Satay 5 cucuk ǀ 5 sticks 99 377 MFC
Sate Khinzir ǀ Pork Satay 4 cucuk ǀ 4 sticks 60g 195 NP
Sate Khinzir bersama Kuah Kacang ǀ Pork Satay with Peanut Sauce 1 cucuk ǀ 1 stick 20g 65 SFC
Sate Perut Lembu ǀ Maw Satay 1 ketul ǀ 1 piece 15g 33 MFC
Sausage Roll ǀ Sausage Roll 1 biji ǀ 1 piece 121g 480 NP
Sauteed Sliced Beef with Ginger and Spring Onion 1 ketul ǀ 1 piece 20g 33 NP
Sawi dan Taugeh| Chye Sim (Sawi) with Bean Sprout 1 senduk | 1 scoop 40g 42 NP
Sawi Goreng |Stir Fried Cabbage 1 pinggan (20 cm) I 1 plate (20 cm) 136g 110 SFC
Sawi Goreng Ikan Bilis | Fried Chye Sim (Sawi) with Anchovies 1 senduk | 1 scoop 60g 83 NP
Sawi Goreng Sos Tiram | Fried Chye Sim (Sawi) with Oyster Sauce 1 senduk | 1 scoop 60g 66 NP
Sawi Jepun Goreng| Stir Fried Bak Choy (Sawi Jepun) 1 senduk | 1 scoop 60g 30 NP
Sawi Putih Goreng | Stir Fried Chinese Cabbage (Nappa) 1 porsi | 1 portion 84 85 SFC
Sawi Putih Goreng Kuah Sos Tiram | Stir Fried Chinese Cabbage (Nappa) with Oyster Sauce 1 pinggan | 1 plate 147g 71 SFC
Sayur Asin dengan Daging Cincang, Goreng| Stir Fried Mei Gan Cai (Sayur Asin ) with Minced Meat 1 sajian ǀ 1 serving 321g 108 NP
Sayur Campur (Lo Han Zhai) dengan Taukua |Lo Han Zai & Tau Kua (Bean Curd) 1 senduk | 1 scoop 40 36 SFC
Sayur Campur (Ma Po) | Mixed Vegetable (Ma Po) 1 senduk | 1 scoop 40g 33 NP
Sayur Campur Bakar dengan Roti Jagung | Roasted Mix Vegetables on Corn Bread 1 keping ǀ 1 piece 50g 59 NP
Sayur Campur bersama Taukua | Mixed Vegetables with Taukua (Bean Curd) 1 senduk | 1 scoop 40g 37 NP
Sayur Campur dengan Bebola Ikan, Claypot | Claypot Mixed Vegetables with Fish Balls 1 mangkuk sup (16.5cm| 1 bowlsoup (16.5cm) 537g 95 SFC
Sayur Campur dengan Kacang Gajus| Mixed Vegetable with Cashew Nuts 1 senduk | 1 scoop 50g 59 NP
Sayur Campur Goreng (jagung muda, lobak merah dan bunga kobis)| Fried Mixed Vegetables (baby corn, carrot and cauliflower) 1 pinggan ǀ 1 plate 157g 120 KMK
Sayur Campur Rebus| Stewed Vegetables 1 sajian ǀ 1 serving 165g 63 NP
Sayur Campur Tumis| Braised Mixed Vegetables 1 mangkuk sup (16.5cm| 1 bowlsoup (16.5cm) 77.84g 140 SFC
Sayur Falafel | Vegetable Falafel 1 ketul ǀ 1 piece 30g 72 NP
Sayur Goreng (sawi dan kobis)| Fried Vegetables (mustard and cabbage) 1 sajian ǀ 1 serving 100g 75 KMK
Sayur Goreng Jawa | Jawa Style Stir Fried Vegetable 1 senduk | 1 scoop 60g 83 NP
Sayur Goreng Jawa Tanpa Sumber Haiwan | Jawa Style Stir Fried Vegetables Without Animal Source 1 senduk | 1 scoop 50g 70 NP
Sayur Lemak ǀ Mixed Vegetables Cooked with Coconut Milk 1 pinggan ǀ 1 plate 259g 170 KMK
Sayur Lembiding (Pucuk Paku Masak Belacan) | Lembiding 1/2 cawan ǀ 1/2 cup 26g 32 NP
Sayur Lodeh| Lodeh Vegetables 1 mangkuk|1 bowl 234g 153 SFC
Sayur Paprik | Thai Style Mix Vegetable (Paprik) 1 senduk | 1 scoop 40g 36 NP
Sayur Sawi Cina Nai Pak dan Buah Goji │Stir Fried Nai Pak (Chinese Cabbage) & Wolfberry 1 senduk | 1 scoop 40g 17 NP
Sayur Singkong dengan tauhu | Cassava Leaves (Daun Singkong) with Tofu 1 senduk | 1 scoop 60g 94 NP
Sayur Szechuan | Szechuan Style Pickled Vegetables 1 biji ǀ 1 piece 173g 50 SFC
Sayur Tutan | Tutan Vegetable 1/2 cawan ǀ 1/2 cup 48g 14 IKU
Scone Kosong | Plain Scone 1 biji ǀ 1 piece 74g 208 SFC
Sea Coconut ǀ Kelapa Laut 1 biji ǀ 1 piece 100g 86 NP
Sepit Ketam Goreng berbalut Tepung ǀ Deep Fried Breaded Crab Claw 1 ketul ǀ 1 piece 81g 175 NP
Seri Kaya ǀ Seri Kaya 1 biji ǀ 1 piece 82g 195 KMK
Seri Kaya Labu | Pumpkin Kaya 1 sudu besar ǀ 1 tablespoon 10g 14 NP
Seri Muka ǀ Seri Muka 1 biji ǀ 1 piece 42g 95 KMK
Serunding Ayam | Chicken Floss 1 sudu teh | 1 teaspoon 5g 8 NP
Serunding Daging (Pork) ǀ Pork floss 1 sajian ǀ 1 serving 25g 130 SFC
Serunding Ikan ǀ Fish Floss 1/2 cawan ǀ 1/2 cup 50g 235 NP
Sesame Oat Calcium Cracker ǀ Sesame Oat Calcium Cracker 1 paket | 1 packet 22g 115 NP
Shahi Tukra | Bread Pudding 1 potong ǀ 1 slice 60g 107 NP
Shumai 3 biji ǀ 3 pieces 105g 161 NP
Singapore Lor Bak (Braised Pork Belly with Dark Soy Sauce) ǀ
Singapore Lor Bak (Braised Pork Belly with Dark Soy Sauce) 1 mangkuk|1 bowl 226g 866 SFC
Siput Masak Cili Api | Siput Masak Cili Api 1 senduk | 1 scoop 55g 60 IKU
Siput Sedut Masak Lemak | Shells (Siput Sedut) Cooked in Coconut Milk 1 senduk | 1 scoop 55g 69 NP
Sirap Bandung ǀ Sirap Bandung 1 gelas ǀ 1 glass 250ml 125 NP
Sirap Limau ǀ Sirap Limau 1 gelas ǀ 1 glass 250ml 144 NP
Sirap Ros| Rose Syrup 1 sudu besar ǀ 1 tablespoon 23g 60 MFC
Sirap Selasih ǀ Sirap Selasih 1 gelas ǀ 1 glass 250ml 120 NP
Snek Jagung Berperisa Ayam | Chicken Flavoured Corn Snack 1paket|1 packet 45g 234 NP
Snek Jagung Berperisa Coklat | Chocolate Flavour Corn Snack 1 paket | 1 packet 15g 79 NP
Snek Jagung Berperisa Keju | Butter Corn Snack 1paket|1 packet 45g 271 NP
Snek Mi Berperisa Ayam, Mamee Monster | Mamee Monster
Snack (Chicken Snack) 1 paket | 1 packet 30g 137 NP
Snow Danish ǀ Snow Danish 1 keping ǀ 1 piece 78g 374 NP
Snowpeas Goreng dengan Udang | Stif Fried Snowpeas with Prawn 1 pinggan (20 cm) I 1 plate (20 cm) 236.9g 260 SFC
Soh Biji Teratai ǀ Lotus Seed Soh 1 biji ǀ 1 piece 44g 220 SFC
Soh Kacang Merah ǀ Red Bean Soh 1 biji ǀ 1 piece 23g 103 NP
Solok Lada ǀ Solok Lada (Kelantanese Stuffed Chili) 1 biji ǀ 1 piece 32g 60 KMK
Soon Kway Kukus ǀ Steamed Soon Kway 1 biji ǀ 1 piece 72g 88 NP
Sos Bolognaise | Bolognaise Sauce 1 senduk | 1 scoop 30g 34 EVENT
Sos Carbonara | Carbonara Sauce 1 senduk | 1 scoop 30g 119 EVENT
Sos Cendawan | Mushroom Sauce 1 sudu teh ǀ 1 teaspoon 10g 16 NP
Sos Cili | Cili Sauce 1 sudu besar ǀ 1 tablespoon 20g 23 MFC
Sos Cili Thai | Thai Sauce Chili 1 sudu besar ǀ 1 tablespoon 20g 40 EVENT
Sos Coklat | Chocolate Sauce 2 sudu besar ǀ 2 tablespoons 40g 168 NP
Sos Gribiche | Gribiche sauce 1 sudu besar ǀ 1 tablespoon 10g 30 EVENT
Sos Itali | Italian Dressing 1 sudu besar ǀ 1 tablespoon 10g 28 EVENT
Sos Murtabak | Murtabak Sauce 1/2 cawan ǀ 1/2 cup 95g 75 NP
Sos Perancis | French Dressing 1 sudu besar ǀ 1 tablespoon 10g 42 EVENT
Sos Pudina | Mint Sauce 1 sudu besar ǀ 1 tablespoon 10g 9 EVENT
Sos Thousand Island | Thousand Island Sauce 1 sajian ǀ 1 serving 100g 120 MFC
Sos Tiram Vegetarian ǀ Vegetarian Oyster Sauce 1 botol ǀ 1 bottle 443g 540 SFC
Sos Tomato | Tomato Sauce 1 sudu besar ǀ 1 tablespoon 18g 20 MFC
Sos Vanila | Vanilla Sauce 2 sudu besar ǀ 2 tablespoons 30g 45 EVENT
Sosej + Roti Bakar + Scramble Egg | Sausage + Toast + Scramble Egg 1 set ǀ 1 set 160g 343 NP
Sosej Ayam | Chicken Sausage 1 ketul ǀ 1 piece 33g 107 MFC
Sosej Ayam Rebus ǀ Boiled Chicken Sausage 1 porsi ǀ 1 portion 75g 147 SFC
Sosej Cina Lap Cheong ǀ Chinese Lap Cheong Sausage 6 keping ǀ 6 pieces 20g 120 SFC
Sosej Cina| Chinese Sausage 1 ketul ǀ 1 piece 42g 215 MFC
Sosej keju | Cheesy Sausage 1 biji ǀ 1 piece 50g 160 NP
Sosej Lada Hitam | Black Pepper Sausage 1 ketul ǀ 1 piece 40g 90 Brand
Soto Ayam ǀ Chicken Soto 1 mangkuk ǀ 1 bowl 493g 510 MFC
Soto ayam dengan Nasi Himpit ǀ Chicken Soto with Himpit Rice 1 mangkuk ǀ 1 bowl 335g 370 NP
Sotong Ala Kung Pao | Squid Kung Pao Style 1 senduk | 1 scoop 60g 96 EVENT
Sotong Calamari Goreng | Deep Fried Calamari Ring 1 keping ǀ 1 piece 30g 81 EVENT
Sotong Goreng | Fried Squid/ Cuttlefish 1 keping ǀ 1 piece 61g 47 SFC
Sotong Goreng Cili | Stir-Fried Cuttlefish with Chili 1 pinggan ǀ 1 plate 58g 71 NP
Sotong Goreng dangan Mangga | Stir Fried Squid with Mango 1 senduk | 1 scoop 40g 47 EVENT
Sotong Goreng dengan Lada Benggala Hijau | Stir Fried Squid with Green Pepper (Capsicum) 1 pinggan ǀ 1 plate 117 114 NP
Sotong Goreng Kunyit | Stir Fried Squid with Turmeric 1 senduk | 1 scoop 60g 75 NP
Sotong Goreng Tepung | Fried Breaded Squid 1 sajian ǀ 1 serving 82g 365 SFC
Sotong Jintan Manis | Aniseed Squid 2 ketul ǀ 2 pieces 60g 71 NP
Sotong Kecil Goreng | Deep Fried Baby Squid 1 pinggan ǀ 1 plate 221 924 NP
Sotong Masak Hitam | Cuttlefish Cooked with Soy Sauce 1 sajian ǀ 1 serving 61g 155 NP
Sotong Masak Kacang Hitam dengan Sayuran | Stir Fried Squid With Black Bean & Vegetables 1 senduk | 1 scoop 60g 73 NP
Sotong Masak Kicap | Squid Cooked with Soy Sauce 2 ekor|2 pieces 60g 67 NP
Soup with Fungus & Longan ǀ Soup with Fungus & Longan 1 sajian ǀ 1 serving 336g 188 NP
Spageti Aglio Olio dengan Daging Ayam|Aglio Olio Spaghetti with
Chicken Meat 1 pinggan ǀ 1 plate 150g 329 NP
Spageti Arabiatta Daging | Pizza Hut Beef Arabiatta Spaghetti 1 hidangan (besar) | 1 serving (large) 523g 700 Pizzahut
Spageti Arabiatta Daging | Pizza Hut Beef Arabiatta Spaghetti 1 hidangan (biasa) | 1 serving
(regular) 344g 480 Pizzahut
Spageti Ayam, Cendawan, dll. | Spaghetti Chicken, Mushroom, etc 1 pinggan ǀ 1 plate 526g 465 MFC
Spageti bersama Ayam, Cendawan dll | Spaghetti with Chicken, Mushroom, etc 1 mangkuk ǀ 1 bowl 526g 463 NP
Spageti bersama Sayuran, Sos, dll | Spaghetti with Vegetables, Sauce, etc 1 mangkuk ǀ 1 bowl 526g 463 NP
Spageti bersama Sos | Spaghetti with Sauce 1 pinggan ǀ 1 plate 230g 395 NP
Spageti bersama Udang, Cendawan dll |Spaghetti with Shrimp, Mushroom, etc 1 mangkuk ǀ 1 bowl 440g 444 NP
Spageti Bijirin Penuh(direbus)ǀ Spaghetti wholemeal, boiled 1 sajian ǀ 1 serving 470g 195 SFC
Spageti Bolognaise Bebola Ayam Pizza Hut (Besar) | Pizza Hut Meatball Bolognaise Spaghetti (Chicken) (Large) 1 hidangan (besar) | 1 serving (large) 523g 790 Pizzahut
Spageti Bolognaise Bebola Ayam Pizza Hut (Biasa) | Pizza Hut Meatball Bolognaise Spaghetti (Chicken) (Regular) 1 hidangan (biasa) | 1 serving (regular) 360g 610 Pizzahut
Spageti Bolognaise Bebola Daging + Keju + Daging | Spaghetti Bolognese with Meatball + Cheese + Beef 1 mangkuk ǀ 1 bowl 225g 340 NP
Spageti Bolognaise Bebola Daging Lembu Pizza Hut | Pizza Hut Meatball Bolognaise Spaghetti (Beef) 1 hidangan (besar) | 1 serving (large) 528g 800 Pizzahut
Spageti Bolognaise Bebola Daging Pizza Hut (Biasa) | Pizza Hut Meatball Bolognaise Spaghetti (Beef) (Regular) 1 hidangan (biasa) | 1 serving (regular) 367g 560 Pizzahut
Spageti dengan Keju & Sos Daging | Spaghetti with Cheese & Beef Gravy 1 mangkuk ǀ 1 bowl 440g 440 NP
Spageti dengan Sos Makanan Laut Marinara | Spaghetti with Seafood Marinara Sauce 1 senduk | 1 scoop 50g 58 NP
Spageti dengan Sos Tomato dan Selasih | Spaghetti with Tomato Basil Ragout 1 mangkuk ǀ 1 bowl 230g 295 NP
Spageti dengan Terung, Tomato dan Sos Selasih | Spaghetti Tomato Eggplant Basil Sauce 1 sudu besar ǀ 1 tablespoon 40g 46 NP
Spageti Keju dan Sos Daging | Spaghetti Cheese and Meat Sauce 1 pinggan ǀ 1 plate 440g 445 MFC
Spageti Olio Udang Pizza Hut | Pizza Hut Prawn Olio Spaghetti 1 hidangan (besar) | 1 serving (large) 331g 650 Pizzahut
Spageti Olio Udang Pizza Hut | Pizza Hut Prawn Olio Spaghetti 1 hidangan (biasa) | 1 serving (regular) 197g 340 Pizzahut
Spageti Sayur-sayuran | Spaghetti Vegetables 1 sajian ǀ 1 serving 100 100 MFC
Spageti Udang, Cendawan, dll.| Spaghetti Shrimp, Mushroom, etc 1 sajian ǀ 1 serving 100g 90 MFC
Spagheti dengan Sos Tuna ǀ Spaghetti with Tuna Sauce 1 pinggan (20 cm) I 1 plate (20 cm) 163.9g 460
SFC
Spring Roll dengan Serunding Udang, Goreng ǀ Deep Fried Spring Roll with Prawn Floss 1 paket | 1 packet 45g 506 NP
Spring Roll Goreng ǀ Fried Spring Roll 1 ketul ǀ 1 piece 22g 70 SFC
Sprite 1 gelas (besar) | 1 glass (large) 507ml 218 McDonald
Sprite 1 gelas (kecil) | 1 glass (small) 275ml 119 McDonald
Sprite 1 gelas (sederhana) | 1 glass (medium) 364ml 157 McDonald
Steamed Siakap Siam Style 1 keping ǀ 1 piece 30g 55 NP
Sticky Bun | Sticky Bun 1 biji ǀ 1 piece 30g 113 EVENT
Stik Ayam| Chicken Chop 1 porsi ǀ 1 portion 330g 679 SFC
Stik Celup Kacang Mentega ǀ Peanut Butter Dipping Stick 1 cawan ǀ 1 cup 35g 198 NP
Stik Daging Cucuk Diperap ǀ Skewered Marinated Steak 1 cucuk ǀ 1 stick 30g 178 NP
Stik Daging Panggang ǀPan Fried Sirloin Steak 1 keping ǀ 1 piece 102g 330 SFC
Stik Daging, dengan Sos Lada Hitam ǀ Steak with Black Pepper Sauce 1 ketul ǀ 1 piece 157g 316 NP
Stik Kambing | Lamb Chop 1 keping ǀ 1 piece 117g 115 SFC
Stik Kambing Bakar (Lemak Dibuang) ǀ Grilled Lamb Chop (Visible Fat Removed) 1 sajian ǀ 1 serving 100g 277 NP
Stik Kambing Bakar ǀ Grilled Lamb Chop 1 sajian ǀ 1 serving 165g 795 SFC
Stik Kambing Goreng Indian ǀ Lamb Chop (Pan Fried) 1 keping ǀ 1 piece 117g 115 SFC
Stik Khinzir dengan Sos Masam Manis ǀ Sweet & Sour Pork Chop 1 keping ǀ 1 piece 100g 229 NP
Stik Khinzir disalut Tepung dan Goreng ǀ Deep Fried Battered Pork Chop 1 keping ǀ 1 piece 187.15g 720
SFC
Strawberi ǀ Strawberry 5 biji ǀ 5 pieces 50g 10 MFC
Strawberi dan Bayam bersama Kacang Karamel | Strawberry and Spinach with Caramelized Nuts 1 senduk | 1 scoop 30g 60 NP
Strudel Pisang dan Kelapa | Banana Coconut Strudel 1 biji ǀ 1 piece 40g 99 NP
Strudel Sayuran | Vegetables strudel 1 biji ǀ 1 piece 30g 62 NP
Stuffed Zuchini with Ratatouile 1 senduk | 1 scoop 40g 32 NP
Sugho/ Bubur Asyura ǀ Sugho/ Bubur Asyura 1 ketul ǀ 1 piece 70g 160 KMK
Suhun Goreng ǀ Fried Glassnoodles (Suhun) 1 pinggan ǀ 1 plate 437g 536 NP
Sui kow Dumpling Ayam dengan Cendawan Telinga Kera dan Sayur ǀ Sui Kow (Chicken Dumpling with Black Fungus & Vegetable) 2 keping ǀ 2 pieces 100g 142 NP
Suji Halwa ǀ Suji Halwa 1 potong ǀ 1 piece 151.2g 429 SFC
Sup Asparagus Berkrim | Creamy Asparagus Soup 1 mangkuk|1 bowl 150g 53 NP
Sup Ayam atau Daging | Chicken or Meat Soup 1 mangkuk|1 bowl 150g 85 NP
Sup Ayam bersama Isi Ayam ǀ Chicken Soup with Chicken 1 mangkuk ǀ 1 bowl 534g 145 SFC
Sup Ayam Macaroni Berempah | Herbs Chicken Macaroni Soup 1 mangkuk|1 bowl 150g 91 NP
Sup Ayam Tradisional dengan Kentang & Lobak Merah | Chicken Soup with Potato and Carrot 1 mangkuk|1 bowl 170g 89 NP
Sup bebola Ayam KFC | KFC Chicken Meatball Soup 1 sajian ǀ 1 serving 160g 25 KFC
Sup Berkrim Ubi Kentang | Cream of Potatoes 1 mangkuk kecil|1 small bowl 150g 110 NP
Sup Black Eye Bean | Black Eye Bean Soup 1 senduk | 1 scoop 100g 92 NP
Sup Brokoli Berkrim | Cream of Broccoli Soup 1 mangkuk|1 bowl 150g 68 NP
Sup Buah Berangan | Braised Water Chestnut Soup 1 senduk | 1 scoop 60g 21 NP
Sup Cendawan (Vegetarian) | Vegetarian Mushroom Soup (Clear Soup) 1 mangkuk kecil|1 small bowl 150g 49 NP
Sup Cendawan ǀ Mushroom Soup 1 mangkuk kecil|1 small bowl 150g 101 NP
Sup Cendawan dan Lobak | Fungus Mushroom Carrot Soup 1 mangkuk|1 bowl 150g 70 NP
Sup Chap Chye (Sayur Campur) tanpa Sumber Haiwan | Chap Chye Soup (Mixed Vegetables) without Animal Source 1 senduk | 1 scoop 60g 19 NP
Sup Daging ǀ Beef Soup 1 mangkuk ǀ 1 bowl 180g 135 NP
Sup Ekor | Oxtail Soup 1 mangkuk|1 bowl 150g 114 NP
Sup Gelembung Ikan | Fish Maw Soup 1 mangkuk kecil|1 small bowl 80g 46 NP
Sup Harsma ǀ Harsma Soup 1 mangkuk nasi ǀ 1 rice bowl 175g 38 NP
Sup Ikan Merah | Red Snapper Soup 1 mangkuk|1 bowl 80g 46 NP
Sup Ikan Merah dan Batang Saderi | Red Snapper Soup with Celery 1 mangkuk kecil|1 small bowl 150g 41 NP
Sup Ikan Merah Dan Cendawan | Red Snipper Soup With Mushroom 1 keping ǀ 1 piece 160g 74 IKU
Sup Isi Ketam Berkrim | Cream Crab Meat Soup 1 mangkuk ǀ 1 bowl 150g 198 NP
Sup Jagung dan Asparagus | Sweet Corn and Asparagus Soup 1 mangkuk sup ǀ 1 soup bowl 150g 130 NP
Sup Kacang ǀ Peanut Soup 1 mangkuk sup (11 dan 1/2 cm| 1 202g 255 SFC
Sup Keledek ǀ Sweet Potato Soup 1 sajian ǀ 1 serving 400g 185 SFC
Sup Kentang dan Leek tanpa Bahan Tenusu | Non Dairy Potato and Leek Soup 1 mangkuk ǀ 1 bowl 240g 117 NP
Sup Labu | Golden Pumpkin Soup 1 mangkuk ǀ 1 bowl 150g 74 NP
Sup Lobak Putih | White Radish Soup 1 mangkuk ǀ 1 bowl 150g 98 NP
Sup Makanan Laut Tom Yam | Tom Yam Seafood Soup 1 mangkuk|1 bowl 150g 64 EVENT
Sup Manis Kulat Putih & Biji Teratai ǀ White Fungus & Lotus Seed Soup
1 sajian ǀ 1 serving 334g 160 NP
Sup Manuk Om Kulobu │ Chicken Soup with White Melon 1 mangkuk ǀ 1 bowl 390 188 NP
Sup Minestrone | Minestrone Soup 1 mangkuk kecil|1 small bowl 150g 70 SFC
Sup Mulligatawny Sayuran | Vegetable Mulligatawny Soup 1 mangkuk ǀ 1 bowl 150g 118 NP
Sup Pork Ball and Tofu ǀ Pork Ball & Tofu Soup 1 mangkuk ǀ 1 bowl 249g 142 NP
Sup Sayur | Vegetable Soup 1 mangkuk|1 bowl 228g 105 KMK
Sup Sayur Campur | Mix Vegetables Soup 1 mangkuk kecil|1 small bowl 150g 62 NP
Sup Sirip Ikan Yu Vegetarian │Braised Vegetarian Shark’s Fin Soup
with Four Treasures 1 mangkuk kecil|1 small bowl 90 124 NP
Sup Tarap | Tarap soup 1 mangkuk kecil|1 small bowl 150g 40 IKU
Sup Tauhu 1 mangkuk|1 bowl 90g 60 NP
Sup Tauhu Telur Jepun ǀ Japanese Egg Tofu Soup 1 senduk | 1 scoop 90g 47 NP
Sup Tomyam Ayam ǀ Chicken Tomyam Soup 1 mangkuk ǀ 1 bowl 120g 95 NP
Sup Tulang ǀ Beef Bone Soup 1 mangkuk ǀ 1 bowl 150g 104 NP
Sup Ubi Teratai bersama Kacang Tanah dan Kurma Merah | Ubi
Teratai Soup with Peanuts and Red Date 1 mangkuk kecil|1 small bowl 80g 40 NP
Sup Yong Tau Foo (Sup sahaja) | Yong Tau Foo soup (Soup only) 1 senduk | 1 scoop 50g 6 NP
Sushi, Belut Panggang ǀ Sushi, Grilled Eel 1 ketul ǀ 1 piece 29g 55 SFC
Sushi, California Roll 1 ketul ǀ 1 piece 35g 55 SFC
Sushi, Fotomaki 1 ketul ǀ 1 piece 52g 75 SFC
Sushi, Ikan Kembung Mentah, Dibalut dengan Rumpai Laut ǀ
Sushi, Raw Mackerel, Wrapped with Seaweed 1 ketul ǀ 1 piece 23g 35 SFC
Sushi, Kerang Mentah | Sushi, Raw Cockle 1 ketul ǀ 1 piece 32g 41 NP
Sushi, Kulit Tahu ǀ Sushi, Stuffed Sweet Beancurd 1 ketul ǀ 1 piece 34g 65 SFC
Sushi, Lobak Putih Jeruk, Dibalut dengan Rumpai Laut ǀ Sushi,
Preserved Radish, Wrapped with Seaweed 1 ketul ǀ 1 piece 8.5g 10 SFC
Sushi, Omelet, Dibalut dengan Rumpai Laut ǀ Sushi, Omelette,
Wrapped with Seaweed 1 ketul ǀ 1 piece 39g 65 SFC
Sushi, Salad Daging Ketam, Dibalut dengan Rumpai Laut ǀ Sushi,
Crabmeat Salad, Wrapped with Seaweed 1 ketul ǀ 1 piece 33g 60 SFC
Sushi, Salad Telur, Dibalut dengan Rumpai Laut ǀ Sushi, Egg Salad,
Wrapped with Seaweed 1 ketul ǀ 1 piece 23g 40 SFC
Sushi, Salad Tuna ǀ Sushi, Tuna Salad 1 ketul ǀ 1 piece 36g 75 SFC
Sushi, Salmon Mentah, Dibalut dengan Rumpai Laut ǀ Sushi, Raw
Salmon, Wrapped with Seaweed 1 ketul ǀ 1 piece 34g 60 SFC
Sushi, Scallop Masak ǀ Sushi, Cooked Scallop 1 ketul ǀ 1 piece 31g 45 SFC
Sushi, Seasoned Baby Octopus , Dibalut dengan Rumpai Laut ǀ
Sushi, Seasoned Baby Octopus, Wrapped with Seaweed 1 ketul ǀ 1 piece 34g 55 SFC
Sushi, Seasoned Jellyfish , Dibalut dengan Rumpai Laut ǀ Sushi, 1 ketul ǀ 1 piece 34g 60 SFC
Sushi, Seaweed Roll , Dibalut dengan Rumpai Laut ǀ Sushi, 1 ketul ǀ 1 piece 31g 43 SFC
Sushi, Sotong Mentah ǀ Sushi, Raw Cuttlefish 1 ketul ǀ 1 piece 30g 35 SFC
Sushi, Telur Salmon Mentah & Timun, Dibalut dengan Rumpai
Laut ǀ Sushi, Raw Salmon Roe & Cucumber, Wrapped with Seaweed 1 ketul ǀ 1 piece 31g 50 SFC
Sushi, Telur Udang Masin, Dibalut dengan Rumpai Laut ǀ Sushi, 1 ketul ǀ 1 piece 27g 35 SFC
Sushi, Timun, Dibalut dengan Rumpai Laut ǀ Sushi, Raw
Cucumber, Wrapped with Seaweed 1 ketul ǀ 1 piece 16g 20 SFC
Sushi, Tuna Mentah ǀ Sushi, Raw Tuna 1 ketul ǀ 1 piece 31g 35 SFC
Sushi, Tuna Mentah, Dibalut dengan Rumpai Laut ǀ Sushi, Raw
Tuna, Wrapped with Seaweed 1 ketul ǀ 1 piece 31g 37 SFC
Sushi, Udang Masak ǀ Sushi, Cooked Prawn 1 ketul ǀ 1 piece 31g 36 SFC
Susu Enfa Mama ǀ Enfa Mama Milk 1 gelas ǀ 1 glass 250ml 118 NP
Susu Lembu Segar ǀ Fresh Cow Milk 1 cawan ǀ 1 cup 256g 165 MFC
Susu Nestle Omega Plus ǀ Nestle Omega Plus Milk 1 gelas ǀ 1 glass 250ml 122 Brand
Susu Pasteurise Berperisa Coklat ǀ Pasteurised Chocolate Flavour Milk 100ml 83 Brand
Susu Pasteurise Berperisa Strawberi ǀ Pasteurised Strawberry Flavour Milk 100ml 76 Brand
Susu Pekat Manis ǀ Sweetened Condensed Milk 1 sudu besar ǀ 1 tablespoon 19g 65 MFC
Susu Rendah Lemak & Tinggi Kalsium Perisa Coklat Anlene Active ǀ Anlene Active Low Fat & High Calcium Chocolate Milk 1 gelas ǀ 1 glass 250ml 123 Brand
Susu Soya Anlene ǀ Anlene Soymilk 1 gelas ǀ 1 glass 250ml 140 NP
Susu Soya Omega Yeos ǀ Yeos Omega Soymilk 1 gelas ǀ 1 glass 250ml 147 NP
Susu Tepung Penuh Krim ǀ Full Cream Milk Powder 1 sudu besar ǀ 1 tablespoon 7g 35 MFC
Susu Tepung Skim ǀ Skim Milk Powder 1 sudu besar ǀ 1 tablespoon 7g 25 MFC
Susu UHT Berperisa (Dutch Lady ) ǀ Flavour UHT Milk (Dutch Lady) 1 gelas ǀ 1 glass 250ml 153 Brand
Susu UHT Penuh Krim ǀ Full Cream UHT Milk 1 gelas ǀ 1 glass 250ml 170 NP
Susu UHT Penuh Krim Campuran ǀ UHT Milk (full cream, combined) 1 cawan ǀ 1 cup 256g 185 MFC
Susu UHT Rendah Lemak Campuranǀ UHT Milk (low fat, 1 cawan ǀ 1 cup 257g 130 MFC
Sweet Potato Fritter ǀ Sweet Potato Fritter 1 keping ǀ 1 piece 70g 195 SFC
Sweetened Red Bean Cream with Lotus Seed ǀ Sweetened Red Bean Cream with Lotus Seed 1 sajian ǀ 1 serving 428g 462 NP
Swiss Roll ǀ Swiss Roll 1 potong ǀ 1 slice 56g 202 SFC
Swiss Roll dengan Inti Jem & Krim ǀ Swiss Roll with Jam & Cream Filling 1 potong ǀ 1 slice 54g 327 Brand
Syandi | Syandi 1 tin ǀ 1 can 320g 130 NP
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Tabulleh | Tabulleh 1 sudu besar ǀ 1 tablespoon 40g 40 NP
Tahi Itik (Kuih Putih Telur) ǀ Tahi Itik (Kuih Putih Telur) 1 ketul ǀ 1 piece 46g 140 KMK
Tahina | Tahina 1 sudu besar ǀ 1 tablespoon 10g 60 NP
Talapia Merah Stim Masak Thai | Thai Style Steamed Red Talapia
Fish 1 ekor | 1 whole 70g 59 NP
Tamago Sushi 1 biji ǀ 1 piece 49g 68 NP
Tamatar Shorba | Tamatar Shorba 1 mangkuk ǀ 1 bowl 150g 58 NP
Tangyuen dengan Inti Bijian , dalam Sup Kacang ǀ Tangyuen with Sesame Filling, in Peanut Soup 1 mangkuk sup (16cm| 1 bowl-soup (16cm) 327g 495 SFC
Tangyuen dengan Inti Kacang Merah ǀ Tangyuen with Red Bean Filling 1 biji ǀ 1 piece 21g 68 SFC
Tangyuen dengan Inti Kacang Merah, dalam Sup Kacang ǀ Tangyuen with Red Bean Filling, in Peanut Soup
1 mangkuk sup (16cm| 1 bowl-soup (16cm) 337g 445 SFC
Tangyuen dengan Inti Keladi, dalam Sup Kacang ǀ Tangyuen with Yam Paste Filling, in Peanut Soup
1 mangkuk sup (16cm| 1 bowl-soup (16cm) 343g 315 SFC
Tangyuen with Inti Kacang dalam Sup Kacang ǀ Tangyuen with Peanut Filling, in Peanut Soup 1 mangkuk nasi ǀ 1 rice bowl 325g 577 NP
Tangyuen, Inti Kacang ǀ Tangyuen, Peanut Filling 1 biji ǀ 1 piece 23g 86 SFC
Tapai Pulut| Glutinous Rice Tapai 1 ketul ǀ 1 piece 80g 135 MFC
Tapai Ubi Kayu ǀ Tapioca Tapai 1 biji ǀ 1 piece 80g 135 SFC
Tapioca Fritter ǀ Tapioca Fritter 1 biji ǀ 1 piece 49g 125 SFC
Tart Jem ǀ Jam Tart 1 biji ǀ 1 piece 45g 168 NP
Tart Kastard ǀ Custard Tart 1 biji ǀ 1 piece 135g 340 SFC
Tart Nanas ǀ Pineapple Tart 1 biji ǀ 1 piece 75g 95 SFC
Tart Telur ǀ Egg Tart 1 biji ǀ 1 piece 64g 180 SFC
Tartlet berinti Meringue | Baked Meringue in Tartlet Shell 1 hiris ǀ 1 slice 40g 124 NP
Tartlet Buah dengan Kastad Vanila | Fruit Tartlet with Vanilla Custard 1 biji ǀ 1 piece 30g 65 NP
Tat Avokado|Avocado Tart 1 biji ǀ 1 piece 40g 117 NP
Tat Epal |Apple Tart 1 biji ǀ 1 piece 40g 88 NP
Tat Epal dan Kismis | Apple and Raisin Crumble tart 1 hiris ǀ 1 slice 30g 84 NP93
Tat keju Blueberry ǀ Blueberry Cheese Tart 1 biji ǀ 1 piece 43g 133 NP
Tat Klappper | Klappper Tart 1 biji ǀ 1 piece 50g 142 NP
Tat Lemon | Lemon Curd Tart 1 keping ǀ 1 piece 20g 69 NP
Tat Pudina | Mint Tart 1 ketul ǀ 1 piece 30g 81 NP
Tat telur Mini ǀ Mini Egg Tart 1 ketul ǀ 1 piece 30g 83 MFC
Tau Fu Fah ǀ Soya Bean Curd (Tau Fu Fah) 1 mangkuk|1 bowl 537g 183 SFC
Tau Fu Telor ǀ Egg Tofu 1 tiub ǀ 1 tube 150g 99 SFC
Tau Suan, Topped with You Tiao ǀ Tau Suan Topped with You Tiao 1 sajian ǀ 1 serving 400g 384 NP
Taugeh | Beansprouts 1 senduk | 1 scoop 30g 8 MFC
Taugeh dengan Udang Kering Goreng I Stir Fried Beansprouts with Dried Prawn 1 pinggan (20 cm) I 1 plate (20 cm) 76 g 59 NP
Taugeh Goreng dengan Tauhu dan Kucai I Stir Fried Beansprouts with Tofu and Chives 1 pinggan (20 cm) I 1 plate (20 cm) 210 g 279 NP
Taugeh Sos Tiram| Beansprouts with Oyster Sauce 1 senduk | 1 scoop 40g 38 NP
Tauhu dengan Inti Kacang Masin ǀ Soy Bean Cake, with Salted Bean Filling 1 biji ǀ 1 piece 48g 225 SFC
Tauhu Goreng ǀ Soya Bean Curd , Fried 1 keping ǀ 1 piece 92g 202 SFC
Tauhu Kukus ǀ Soya Bean Curd, Steamed 2 keping ǀ 2 pieces 50g 34 MFC
Tauhu Kukus dengan Cendawan 1 senduk | 1 scoop 90g 100 NP
Tauhu Masak Sos Tiram ǀ Tofu cooked with Oyster Sauce 1 senduk | 1 scoop 50g 44 NP
Tauhu Masak Szechuan ǀ Szechuan Tofu 1 senduk | 1 scoop 40g 34 NP
Tauhu Sambal ǀ Tofu with Chili Paste (Sambal) 1 senduk | 1 scoop 50g 65 NP
Tauhu Sumbat ǀ Vegetables Stuffed Tofu 2 keping ǀ 2 pieces 100g 100 NP
Tauhu, Fucuk, Suhun Tumis Air | Tofu, Fucuk, Suhun Soup 1 senduk | 1 scoop 50g 50 NP
Taukwa (Pork) dengan Sos ǀ Taukwa with Pork & Sauce 1 sajian ǀ 1 serving 117g 153 NP
Tebaloi 2 keping ǀ 2 pieces 90 66 NP
Teh (1 sudu teh gula+ 1 sachet krimer) ǀ Tea (1 teaspoon sugar + 1 sachet creamer) 1 cawan ǀ 1 cup 200ml 45 NP
Teh (1 sudu teh gula+ 1/4 cawan susu rendah lemak) ǀ Tea (1 teaspoon sugar + 1/4 cup of low fat milk) 1 cawan ǀ 1 cup 200ml 50 NP
Teh Cina| Chinese Tea 1 gelas ǀ 1 glass 250ml 1 SFC
Teh Halia | Ginger Tea 1 cawan ǀ 1 cup 200ml 25 NP
Teh Hijau dan Kek Mangga | Green Tea & Mango Cake 1 hiris ǀ 1 slice 40g 112 NP
Teh Lemon (Komersial) ǀ Ice Lemon Tea (Commercial) 1 gelas ǀ 1 glass 250ml 120 Brand
Teh Lemon ǀ Ice Lemon Tea 1 cawan ǀ 1 cup 259g 87 SFC
Teh Masala | Masala Tea 1 cawan ǀ 1 cup 200ml 80 NP
Teh O ǀ Tea “O” 1 cawan ǀ 1 cup 200ml 20 NP
Teh O Ais Limau (besar) | Iced Lemon Tea (Large) 1 sajian ǀ 1 serving 507ml 221 McD
Teh O Ais Limau (sederhana) | Iced Lemon Tea (Medium) 1 sajian ǀ 1 serving 364ml 159 McD
Teh Susu (+2 sudu the susu pekat manis) ǀ Teh (+ 2 tablespoons sweetened condensed milk) 1 cawan ǀ 1 cup 200ml 136 NP
Teh Tarik ǀ Teh Tarik 1 cawan ǀ 1 cup 363g 229 SFC
Telinga Khinzir Vegetarian ǀ Braised Vegetarian Pig’s Ear 1 pinggan ǀ 1 plate 104 83 NP
Telur Berkrim bersama Herba | Creamy Egg with Dill and Chives 1 senduk | 1 scoop 30g 64 NP
Telur bersama Tauhu ǀ Egg with Tofu 1 pinggan ǀ 1 plate 131.7 127 SFC
Telur Bungkus | Stuffed Omelette 1 hiris ǀ 1 slice 40g 60 NP
Telur Dadar ǀ Omelette 1 potong ǀ 1 slice 45g 130 NP
Telur Dadar Bawang ǀ Omelette with Onion 1 potong ǀ 1 slice 64g 192 IKU
Telur Dadar Kacang Panjang ǀ Omelette with Longbeans 1 potong ǀ 1 slice 80g 111 NP
Telur Dadar Tiram ǀ Omelette with Osyster ¼ pinggan ǀ 1/4 plate 80g 113 NP
Telur Dadar Udang ǀ Omelette with Prawn 1 biji ǀ 1 piece 80g 106 IKU
Telur Goreng | Fried Egg 1 biji ǀ 1 piece 50g 100 IKU
Telur Hancur ǀ Scrambled Egg 1 biji ǀ 1 piece 50g 100 NP
Telur Itik (jeruk masin) ǀ Duck Egg (salted) 1 biji ǀ 1 piece 97g 95 MFC
Telur Itik Rebus ǀ Hard Boiled Duck Egg 1 biji ǀ 1 piece 73g 119 NP
Telur Itik Rebus Gulai Lemak ǀ Hard Boiled Duck Egg Gulai Lemak 1 biji ǀ 1 piece 80g 130 NP
Telur Kukus (Egg Fu Yong) ǀ Steamed Egg (Egg Fu Yong) 1 biji ǀ 1 piece 55g 97 NP
Telur Kukus 3 Rasa | Steamed Egg 3 flavour 1 senduk | 1 scoop 50g 68 NP
Telur Kukus bersama Daging Dicincang ǀ Steamed Egg with Ground Meat 1 pinggan ǀ 1 plate 143g 184 NP
Telur Kukus bersama Stik Ketam | Steamed Egg with Crabstick 1 senduk | 1 scoop 40g 48 NP
Telur Masak Lemak ǀ Telur Masak Lemak (Egg) 1 biji ǀ 1 piece 80g 143 NP
Telur Masak Merah ǀ Egg Cooked with Chili Paste 1 biji ǀ 1 piece 62g 160 KMK
Telur Mata Kerbau ǀ Sunny Side Up Egg 1 biji ǀ 1 piece 54g 102 IKU
Telur Penyu Rebus ǀ Boiled Turtle Egg 1 biji ǀ 1 piece 39g 45 IKU
Telur Pindang ǀ Telur Pindang (Egg) 1 biji ǀ 1 piece 115g 165 NP
Telur Puyuh dengan Kacang Hijau dan Asparagus | Green Bean
and Asparagus with Quail Egg 1 senduk | 1 scoop 30g 42 NP
Telur Rebus ǀ Hard Boiled Egg 1 biji ǀ 1 piece 50g 80 NP
Telur Rebus Setengah Masak ǀ Half Boiled Egg 1 biji ǀ 1 piece 50g 80 NP
Tembikai | Watermelon 1 potong ǀ 1 slice 238g 35 MFC
Tembikai Susu ǀ Honeydew 1 potong ǀ 1 slice 175g 63 NP
Tembikai Susu dengan Sago | Honeydew Sago 1 mangkuk kecil|1 small bowl 100g 114 NP
Tempe Goreng ǀ Fried Fermented Soy Bean (Tempe) 1 keping ǀ 1 piece 40g 147 NP
Tempe Goreng Cili ǀ Stir Fried Fermented Soy Bean (Tempe) with Chili Paste (Sambal) 1 pinggan ǀ 1 plate 62.5 157 SFC
Tempoyak | Fermented Durian 1 sudu besar ǀ 1 tablespoon 15g 15 MFC
Tempura Bendi |Okra tempura 1 batang ǀ 1 bar 23g 55 SFC
Tepung Bungkus ǀ Tepung Bungkus 1 biji ǀ 1 piece 85g 240 MFC
Tepung Gomok ǀ Tepung Gomok 1 ketul ǀ 1 piece 27g 75 KMK
Tepung Susu Bermalta ǀ Malted Milk Powder 1 sudu besar ǀ 1 tablespoon 5g 25 NP
Tepung Susu Lemak Rendah ǀ Reduced Fat Milk Powder 100g 405 Brand
Teriyaki Chicken Don (+ Nasi dan Salad) ǀ Chicken Teriyaki Don (+Rice and Salad) 1 mangkuk ǀ 1 bowl 406g 641 NP
Terung Goreng Berlada | Stir Fried Eggplant with Chilli 1 senduk | 1 scoop 70g 80 NP
Terung Goreng dengan Daging Khinzir Cincang dalam Sos Kacang Pedas ǀ Stir Fried Brinjal With Minced Pork in Hot Bean Sauce 1 pinggan (16 cm) I 1 plate (16 cm) 100.1 g 170 SFC
Terung Goreng Tepung I Deep Fried Eggplant (Battered) 1 sajian ǀ 1 serving 166g 475 SFC
Terung Kari I Curry Eggplant 1 mangkuk sup (16 dan 1/2 cm) ǀ 1 231 g 240 SFC
Terung Masak Sambal 1 senduk | 1 scoop 70g 67 NP
Terung Pachadi I Pachadi Eggplant 1 mangkuk sup (16 dan 1/2 cm) ǀ 1 soup bowl (16 and 1/2cm) 127 g 225 SFC
Terung Tempura I Tempura Eggplant 1 keping ǀ 1 piece 44 g 120 SFC
Thigh Ayam KFC Hot & Spicy | KFC Hot & Spicy Chicken Thigh 1 ketul ǀ 1 piece 83g 313 KFC
Thigh Ayam KFC Original | KFC Original Chicken thigh 1 ketul ǀ 1 piece 110g 287 KFC
Timun | Cucumber 1 cawan ǀ 1 cup 136g 15 MFC
Timun Jepun Mentega | Zucchini with Butter 1 senduk | 1 scoop 40g 29 NP
Timun Raita I Raita Cucumber 1 sajian ǀ 1 serving 190 g 80 NP
Tiramisu ǀ Tiramisu 1 porsi | 1 portion 95g 250 SFC
Tofu (Fucuk) Masak Asam Manis |Soy (Fucuk) Sweet and Sour 1 senduk | 1 scoop 70g 80 NP
Tofu Claypot | Claypot Tofu 1 mangkuk|1 bowl 150g 115 NP
Tomato strudel | Tomato strudel 1 potong ǀ 1 slice 30g 94 NP
Tomato|Tomato 1 biji ǀ 1 piece 22.5g 5 MFC
Tomyam Campur | Mixed Tomyam 1 mangkuk|1 bowl 350 245 NP
Tosai + Kuah Dhal ǀ Tosai + Dhal 1 set ǀ 1 set 160g 207 NP
Tosai ǀ Tosai 1 keping ǀ 1 piece 80g 148 MFC
Tosai Masala ǀ Tosai Masala 1 keping ǀ 1 piece 225g 397 NP
Triangle Spinach Phyllo Puff | Triangle Spinach Phyllo Puff 1 biji ǀ 1 piece 50g 112 NP
Trifle Inggeris | English Trifle 1 hiris ǀ 1 slice 40g 87 NP
Tuhau | Tuhau 1 sudu besar ǀ 1 tablespoon 15g 4 IKU
Tulang Gulai Nangka ǀ Tulang Gulai Nangka 1 senduk | 1 scoop 40g 110 NP
Tulang Khinzir Dikukus dengan Kacang Hitam Masin ǀ Steamed
Pork Ribs with Salted Black Bean 2 keping ǀ 2 pieces 50g 110 NP
Tulang Khinzir Dikukus dengan Sos Plum ǀ Steamed Pork Ribs with Plum Sauce 2 keping ǀ 2 pieces 50g 78 NP
Tulang Khinzir Goreng dengan Kacang Hitam Masin ǀ Stir Fried Pork Ribs with Salted Black Bean 1 senduk | 1 scoop 70g 82 NP
Tumis Asparagus dengan Udang Vegetarian|Sauteed Asparagus with Vegetarian Prawns 1 senduk | 1 scoop 50g 43 NP
Tumis Daging Babi dalam Soya dengan Telur | Braised Pork in Soy with Egg 2 sudu makan|2 tablespoons 50g 90 NP
Tumis Hirisan Abalon | Braised Slices of Abalone 3 keping | 3 pieces 20g 20 NP
Tumpi ǀ Tumpi 1 biji ǀ 1 piece 13g 70 MFC
Turnip Putih dengan Vinaigrette | White Turnips with Vinaigrette 1 senduk | 1 scoop 60g 65 NP
Twisted cookies 1 keping ǀ 1 piece 12g 44 NP
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Ubi Kayu Goreng ǀ Fried Tapioca 3 keping | 3 pieces 90g 152 NP
Ubi Kentang Lenyek | Mashed Potatoes 1 cawan ǀ 1 cup 94g 85 MFC
Udang Berlada bersama Celery | Chilli Prawn with Celery 3 ekor ǀ 3 pieces 45g 50 NP
Udang Bungkus dengan Mee Kentang | Prawn wrapped in potato noodles 1 biji ǀ 1 piece 25g 47 NP
Udang dengan Sos Mongolian ǀ Shrimp with Mongolian Sauce 3 ekor | 3 pieces 80g 115 NP
Udang Goreng Berempah | Stir Fried Prawn with Spice 1 mangkuk nasi (11 dan 1/2 cm) ǀ 1
rice bowl (11 and 1/2 cm) 84.66g 95 SFC
Udang Goreng dengan Brokoli | Stir-Fried Prawn with Broccoli 1 pinggan ǀ 1 plate 168g 135 NP
Udang Goreng dengan Gajus | Stir-Fried Prawn with Cashew 1 pinggan ǀ 1 plate 149g 313 NP
Udang Goreng Kicap dengan Daun Bawang | Stir-Fried Prawn with Soy Sauce and Spring Onion 1 sajian ǀ 1 serving 61g 84 NP
Udang Goreng Kunyit ǀ Turmeric Stir-Fried Shrimps 3 ekor | 3 pieces 80g 116 NP
Udang Goreng Sos Kantonis (Har Lok) ǀ Har Lok Prawn (Cantonese
Style Stir Fried Prawn in Sauce) 3 ekor | 3 pieces 60g 89 NP
Udang Goreng Tepung | Deep Fried Breaded Prawn 1 pinggan ǀ 1 plate 118g 308 SFC
Udang Kecil Sambal ǀ Chili Paste (Sambal) with Small Shrimps 1 sajian ǀ 1 serving 40g 80 NP
Udang Kerai Goreng Berbalut Tepung | Deep Fried Battered Crayfish 1 pinggan ǀ 1 plate 176g 362 NP
Udang Mabuk | Drunken Prawn 3 ekor | 3 pieces 50g 44 NP
Udang Masak Asam (Claypot ) ǀ Claypot Assam Shrimps 3 ekor | 3 pieces 50g 38 NP
Udang Masak Asam Jawa | Tamarind Prawn 3 ekor | 3 pieces 50g 62 NP
Udang Masak dengan Sos Kacang Hitam Masin | Stir Fried Prawn
with Salted Black Bean Sauce 3 ekor | 3 pieces 50g 48 NP
Udang Masak Lemak Kuning ǀ Shrimps cooked with Coconut Milk & Turmeric 3 ekor | 3 pieces 30g 51 NP
Udang Masak Lemak Merah ǀ Shrimp cooked with Coconut Milk and Chili 3 ekor | 3 pieces 40g 64 NP
Udang Mentadak (Mantis Prawn)Tumis dengan sos thai | Stir Fried Mantis Prawn with Thai Sauce 2 ekor|2 pieces 40g 70 NP
Udang Paprik | Paprik Prawn 1 mangkuk ǀ 1 bowl 269g 234 NP
Udang Sizzling | Sizzling Prawn 1 senduk | 1 scoop 80g 86 NP
Udang Szechuan| Szechuan Style Prawn 3 ekor | 3 pieces 50g 54 NP
Udang Tempura PizzaHut | PizzaHut Tempura King Prawns 1 hidangan (6 keping) |1 serving (6
pieces) 96g 290 Pizzahut
Udang Tempura| Tempura Prawn 1 keping ǀ 1 piece 30g 105 SFC
Udang Tumis dengan Mentega dan Daun Kari | Stir Fried Prawn 1 ekor | 1 whole 30g 73 NP
Udang Vegetarian ǀ Vegetarian prawn 1 paket | 1 packet 96 65 SFC
Udang Vegetarian Herba dan Berlada | Fragrant salt & Pepper Vegetarian Prawn 1 senduk | 1 scoop 45 110 NP
Udang Vegetarian Masak Sambal 1 ekor ǀ 1 piece 20g 30 NP
Udon Sup Ayam ǀ Chicken Soup Udon 1 mangkuk ǀ 1 bowl 700g 400 NP
Udon Sup Tempura ǀ Tempura Soup Udon 1 mangkuk ǀ 1 bowl 720g 670 NP
Ulam Raja | Cosmos Caudatus (Ulam Raja) 1/2 cawan ǀ 1/2 cup 17g 3 MFC
Ulunthu Vadai | Ulunthu Vadai 1 keping ǀ 1 piece 40g 119 NP
Umai Ikan │ Fish Umai 1 senduk | 1 scoop 180g 123 NP
Umbut Pisang Masak Lemak | Umbut Pisang with Coconut Milk 1 senduk | 1 scoop 60g 70 IKU
Unagi Don (+ Nasi dan Salad) ǀ Unagi Don (+Rice and Salad) 1 mangkuk ǀ 1 bowl 344g 626 NP
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Vadai (kacang hitam) | Vadai (Black Lentil) 1 keping ǀ 1 piece 60g 170 MFC
Vadai Kacang Dal Kuning ǀ Yellow Dal Vadai 1 keping ǀ 1 piece 60g 195 MFC
Vadai Kacang Hitam ǀ Vadai Black Bean 1 biji ǀ 1 piece 60g 172 MFC
Valakai Poriyal | Valakai Poriyal 3 biji ǀ 3 pieces 10g 15 NP
Varuval Kentang | Potato Varuval 1 senduk | 1 scoop 30g 51 NP
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Wafel (Kosong)| Waffle (plain) 1 keping ǀ 1 piece 20g 60 NP
Wafel dengan Jem Blueberry ǀ Waffle with Blueberry Jam 1 keping ǀ 1 piece 126g 395 SFC
Wafel dengan Kacang Merah ǀ Waffle with Red Bean Paste 1 keping ǀ 1 piece 131g 540 SFC
Wafel dengan Kaya ǀ Waffle with Kaya 1 keping ǀ 1 piece 115g 410 SFC
Wafel dengan Mentega Kacang ǀ Waffle with Peanut Butter 1 keping ǀ 1 piece 113g 281 NP
Wafel Kulit Kayu Manis ǀ Cinnamon Waffle 2 keping ǀ 2 pieces 42g 101 NP
Wafel Pisang ǀ Banana Waffle 2 keping ǀ 2 pieces 42g 104 NP
Wafer Berinti Coklat ǀ Chocolate Filling Waffle 1 biji ǀ 1 piece 14g 70 MFC
Wafer Bersalut Coklat ǀ Chocolate Flavoured Wafer 1 sajian ǀ 1 serving 100g 260 MFC
Wafer Durian ǀ Durian Wafer 1 keping ǀ 1 piece 18g 77 SFC
Wagyu Burger Patties 1 keping ǀ 1 piece 70g 210 NP
Wanton Goreng ǀ Deep Fried Wanton 1 biji ǀ 1 piece 20g 85 SFC
Wanton Rebus (mengandungi daging) ǀ Boiled Wanton (containing meat) 1 biji ǀ 1 piece 13.8g 20 SFC
Wrap Ayam | Chicken Wrap 1 ketul ǀ 1 piece 50g 83 NP
Wu Kok (Yam Puff) ǀ Wu Kok (Yam Puff) 1 biji ǀ 1 piece 113.5g 460 SFC
Wuo Tieh Goreng ǀ Fried Wuo Tieh 1 biji ǀ 1 piece 31g 315 NP
Wuo Tieh Kukus ǀ Steamed Wuo Tieh 1 biji ǀ 1 piece 31g 221 NP
SENARAI KALORI BAGI MAKANAN DAN MINUMAN MALAYSIA – ASIAFITNESSTODAY.COM
Yakult Minuman Berkultur (100ml) ǀ Yakult Cultured Milk (100ml) 100ml 83 NP
Yam Fritter , Goreng ǀ Fried Yam Fritter 1 keping ǀ 1 piece 52g 150 SFC
Yau Car Kue ǀ Yau Car Kue 1 keping ǀ 1 piece 70g 290 MFC
Yau Mak Goreng | Stir Fried Yau Mak 1 senduk | 1 scoop 40g 44 NP
Yee Fu Mi Ladna ǀ Ladna Yee Fu Mee 1 pinggan ǀ 1 plate 418g 608 NP
Yee Mi Goreng dengan Makanan Laut ǀ Fried Yee Mee with
Seafood 1 pinggan ǀ 1 plate 300g 441 NP
Yee Mi Sizzling ǀ Sizzling Yee Mee 1 pinggan ǀ 1 plate 400g 590 NP
Yee Mi Sup, Claypot ǀ Claypot Soup Yee Mee 1 mangkuk ǀ 1 bowl 502g 341 NP
Yee Sang | Yee Sang 2 sudu Cina|2 chines spoons 40g 43 NP
Yogurt ǀ Yogurt 1 cawan ǀ 1 cup 150g 400 MFC
Yogurt Berperisa ǀ Flavour Yogurt 1 cawan ǀ 1 cup 210ml 194 Brand
Yogurt Berperisa 0% lemak ǀ 0% Fat Flavour Yogurt 1 bekas ǀ 1 container 135ml 140 Brand
Yogurt Berperisa Rendah Lemak ǀ Low Fat Flavour Yogurt 1 bekas ǀ 1 container 140ml 129 Brand
Yogurt Kosong | Plain Yogurt 1 senduk | 1 scoop 30g 18 NP
Yogurt Perisa Buah | Fruit Flavoured Yogurt 1 cawan ǀ 1 cup 150g 400 NP
Yong Tau Foo ǀ Yong Tau Foo 1 set ǀ 1 set 400g 540 NP
Yong Tauhu, Bendi dengan Isi Ikan, Rebus ǀ Yong Tauhu, Boiled Okra with Fish Paste 1 biji ǀ 1 piece 24g 5 SFC
Yong Tauhu, Cili Merah dengan Isi ikan, Rebus ǀ Yong Tauhu, Boiled Red Chilli with Fish Paste 1 biji ǀ 1 piece 16g 46 NP
Yong Tauhu, Fucuk Goreng ǀ Yong Tahu, Beancurd Skin, fried 1 keping ǀ 1 piece 8g 55 SFC
Yong Tauhu, Item Bercampur ǀ Yong Tauhu, Mixed Item 1 mangkuk sup (16cm| 1 bowl-soup (16cm) 313g 305 SFC
Yong Tauhu, Kek Ikan Japan, Goreng ǀ Yong Tauhu, Fried Japanese Fishcake 1 sajian ǀ 1 serving 10g 110 NP
Yong Tauhu, Peria dengan Isi Ikan, Rebus ǀ Yong Tauhu, Boiled Bitter Gourd with Fish Paste 1 biji ǀ 1 piece 23g 10 SFC
Yong tauhu, Pig’s Skin, Fried 1 keping ǀ 1 piece 3g 20 SFC
Yong Tauhu, Tauhu dengan Isi Ikan|Yong Tauhu, Tofu with Boiled 1 biji ǀ 1 piece 47g 65 SFC
Yong Tauhu, Taukee dengan Isi Ikan, Rebus ǀ Yong Tauhu, Boiled Taukee with Fish Paste 1 biji ǀ 1 piece 9g 20 SFC
Yong tauhu, Taupok dengan Isi Ikan ǀ Yong Tauhu, Boiled Taupok with Fish Paste 1 biji ǀ 1 piece 17g 35 SFC
Yong Tauhu, Terung dengan Isi Ikan ǀ Yong Tauhu, Brinjal with Fish Paste 1 biji ǀ 1 piece 29g 109 NP
You Tiao dengan Isi Sotong ǀ You Tiao with Cuttlefish Paste Filling 1 batang ǀ 1 bar 80g 304 NP

Nota :

  • SFC – Singapore Food Composition
  • NP – Nutritionist Pro
  • EVENT – Majlis kelolaan Bahagian Pemakanan
  • Brand – Pelabelan Produk
  • KMK – Komposisi Makanan Kelantan
  • MFC – Malaysian Food Composition
  • IKU – Institut Kesihatan Umum

Senarai di-atas dikeluarkan oleh Kementerian Kesihatan Malaysia (MOH). Anda dapat menggunakannya sebagai penanda aras adalah kandungan kalori yang cukup yang anda makan setakat ini?

AFT Ed. Akhir-akhir ini, terdapat kumpulan doktor dan ahli diet yang mula menetapkan diet karbohidrat rendah untuk pesakit yang ingin menguruskan rintangan insulin mereka. Beberapa kaedah lain termasuk puasa sekejap-sekejap. Apa pun itu, sentiasa lakukan penyelidikan anda dan baca label makanan supaya anda tahu apa yang anda makan. 


Rujukan

  1. Atlas Makanan : Saiz Pertukaran & Porsi, MDC Publishers SDN.BHD.
  2. Diet and Weight Control, The Reader’s Digest Association Limited, 2009.
  3. Malaysian Dietary Guidelines, Ministry of Health, 2010.

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Hi! I'm Ursula Lee, writer and community manager at Asia Fitness Today. I love my food, my cat and my fitness regime :)

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