YOU are what you EAT
Balanced diet and healthy eating is not just about having strict dietary confinements such as staying unreasonably thin or living in denial for the foods you love. Instead, it’s about…
Balanced Meals for Daily Consumption
Balanced Meals for Daily Consumption Healthy life starts with healthy foods. It’s not about strict dietary limitations; it’s all about the balance of nutrients. Consuming a balanced meal is already…
The Hidden Fat Content in Your Diet
Do you nitpick over every last calorie and crumb, but let fat content go by the wayside? Fat grams are just as important to consider as calories, and you may…
Low energy sweeteners help reduce energy intake and body weight, evidence shows
Source: University of Bristol Summary: Use of low energy sweeteners (LES) in place of sugar, in children and adults, leads to reduced calorie intake and body weight – and possibly…
