Home Gym

Locked in, but not down

มี.ค. 26, 2020 Nikki Yeo

I choose love. I am sitting wi…

AFT Features Features Thai Home Gym

Exercise while Staying at Home

มี.ค. 19, 2020 Admin, AsiaFitnessToday

Tips to stay active at home Lo…

Features Singapore Features Thai Home Gym

Starting your pain-free journey with a postural check

ต.ค. 21, 2019 Editor, AsiaFitnessToday

Singapore ranks among the high…

Home Gym

Shaking Weight Away – Can Vibration Exercise Reduce Body Fat?

มี.ค. 29, 2017 Admin, AsiaFitnessToday

have your back. I really do. I…

Features Thai Home Gym

How To Exercise At Home: The 50 Best Free Online Workout Resources

มี.ค. 20, 2017 Admin, AsiaFitnessToday

Do your days fly by? Is it dif…

Home Gym

Essential Home Exercise Equipment

พ.ย. 25, 2015 Editor, AsiaFitnessToday

Exercising regularly is one wa…

AFT News Fitness at Work Home Gym

Standing and exercise linked to lower odds of obesity

พ.ย. 11, 2015 Editor, AsiaFitnessToday

Standing for at least one-quar…