PAVIGYM: New Fitness Model Unveiled in the UK – PRAMA to be Introduced at Harbour Club Kensington
LONDON, July 4, 2017 /PRNewswire/ — The international fitness training concept PRAMA has announced its arrival in London this month, with its debut studio at the Harbour Club Kensington. PAVIGYM…
A little about N.E.A.T, Non Exercise Activity Thermogenesis
What is N.E.A.T? Over the past few years, researchers have begun investigating the time we spent awake or at work which is approximately 110 – 115 hours per week, as…
Perimenopause and Running
Menopause signifies the end of the reproductive time for a woman where the ovaries stop releasing eggs, and hormones like oestrogen, progesterone and testosterone decrease in its production. As a…
The Case for Movement Therapy
I’m thankful that so many of you are already exercising and improving your overall fitness, there are still so many of our friends and family that have the awareness of…
