7 reasons to walk at least 30-minutes a day
My grandpa Winston was a hat-bearing fit gentleman who would ask me to drop him off in Butterworth just so that he could walk back to Penang Island! My cousin…
The Art & Science of Wellness
My grandpa Winston was a hat-bearing fit gentleman who would ask me to drop him off in Butterworth just so that he could walk back to Penang Island! My cousin…
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” Andrew Weil, M.D. Since breathing is…
Tobacco smoke is enormously harmful to your health. There’s no safe way to smoke. Replacing your cigarette with a cigar, pipe, or hookah won’t help you avoid the health risks…
What is N.E.A.T? Over the past few years, researchers have begun investigating the time we spent awake or at work which is approximately 110 – 115 hours per week, as…
13 Fish Oil Benefits Proven Beyond Medicine According to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America,…
(CNN) — Terry Chiplin didn’t need a Harvard study to tell him what he’s known for years. “Barefoot running, for me, is a lot less painful than wearing running shoes,”…
Reebok’s Classic division is getting in on the knitted sneaker business with a new design. The brand announced today the Zoku Runner, which Reebok calls a “brand new contemporary silhouette”…
Different athletic activities affect different muscle groups. For example, a distance run optimizes the quads, hamstrings and calves; whereas a high intensity workout demands core activation. In addition to muscle…
The Nike Zoom Vaporfly Elite radically redefines speed on the road — ultra-lightweight and ultra-responsive. Its radical look is also the latest example of Nike’s long-term mission to transform the…
Mengurangi makanan manis boleh jadi sangat sulit, apalagi jika kita terbiasa mengonsumsi makanan enak dan rasanya manis. Sekedar melihat donat, cake, martabak manis yang hangat, pisang cokelat dll di meja,…
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