The Art & Science of Wellness
Gen Z and Millennials represent a major opportunity for fitness club operators but engaging them remains a challenge. As strength workouts soar in popularity among younger exercisers, could a pioneering…
Shake up your workouts with these three fitness trends. 1. Smart Home Gyms to Complement In-Club Exercise Home gyms became a hot commodity during the pandemic and their popularity is…
Update: Tickets are A$64.95 for Les Mills Instructors and A$84.95 for non-Les Mills Instructors. Secure your spot: www.lesmills.com.au/live/melbourne. Les Mills Instructors and class devotees across Australia and Southeast Asia will…
ENGLISH AFT Podcasts membentangkan Podkes Move 8, Move It, Move AID, memberi gambaran tentang hati dan minda orang biasa yang menggunakan irama dan kecergasan sebagai terapi untuk hidup dengan baik…
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