Banish Cellulite!
To eradicate cellulite, you need to be a little active, have a balanced diet… And a miracle homemade recipe? Your best friend to fight cellulite will be… your coffee! Caffeine…
The Art & Science of Wellness
To eradicate cellulite, you need to be a little active, have a balanced diet… And a miracle homemade recipe? Your best friend to fight cellulite will be… your coffee! Caffeine…
The American Association of Malaysia with Prince Court Medical Center presents ~ a Women’s Wellness Workshop & Spring Bazaar Date: Friday May 4, 10:00 – 3:00 Venue: Grand Millennium Hotel,…
I’m sure you’ve heard fitness trainers saying this – engage your core, engage your core! Your “core” refers to the muscles that surround your midsection, the part that runs from…
Is running during pregnancy safe? Pregnant ladies shouldn’t exercise because it could affect the baby’s health. Is that a fallacy or just a cultural belief? So should pregnant women just…
Menopause signifies the end of the reproductive time for a woman where the ovaries stop releasing eggs, and hormones like oestrogen, progesterone and testosterone decrease in its production. As a…
I’m thankful that so many of you are already exercising and improving your overall fitness, there are still so many of our friends and family that have the awareness of…
Rose Otto profile Rose Otto essential oil is made by extracting Rosa damascena, and researchers have uncovered that it contains several therapeutic compounds known to promote healing in the body.Rose…
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