Editor’s Note: Ideal Body
Everybody has their own ideal body shape that they want to achieve. Some want their body to be muscular, lean, toned and much more. There is no one ideal shape…
Mobike’s Amazing Bike-Sharing Stats in China
Mobike, the bike-sharing company that began its operation in China, released some pretty awesome stats on its 2017 usage in the country. Last year saw 9 million bikes being shared…
Lose Belly Fat with the Plank Challenge!
Do you dream of having a flat stomach? We have the solution for you! AsiaFitnessToday present to you a challenge, over 30 days, to strengthen and tone your stomach. The…
Intermittent Fasting Methods
Intermittent Fasting, also known as IF, is a pattern of eating that is fast becoming popular. Instead of limiting what you eat, one simply has to change when you eat.…
Fitbit Ships More than One Million Fitbit Versa Devices; Over Two Million Use Female Health Tracking within First Month
Strong consumer demand makes Versa the fastest selling product in Fitbit history HONG KONG, June 5, 2018 /PRNewswire/ — Fitbit, Inc. (NYSE: FIT), the leading global wearables brand, today announced…
Intermittent Fasting – Why Should You Do It
Maybe you already know about Intermittent Fasting (IF) and are still wondering if you should try it. Our body goes into certain processes and changes when we fast in regards…
Indoor Skydiving at AirRider – A Preview
Our Editor is seen here trying out indoor skydiving at AirRider. It was a lot of fun and is available for ages 3 – 93. Read our review here. Video…
Can exercise be therapeutic?
Exercise is Medicine® (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM), encourages primary care physicians and other health care providers to include physical activity…
Mini meals for metabolic hike
Eating mini meals. Unlike the snacks you probably nosh on (like an apple or walnuts), which have individual benefits, mini meals provide a balanced combination of carbohydrates, protein and fat.…
Gyms… poised for disruption?
I often entertain the thought of industry disruption. Who will be next? A daunting thought, but having seen what has happened to the taxi industry and reading Grab Car co-founder’s…
